PODCAST · health
Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
by Lisa Boehm
The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife. If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place.Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again.Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable.Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you:* Understand the root causes of midlife burnout* Learn how to set boundaries without guilt* Create space for rest, joy,
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ABOUT THIS SHOW
The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife. If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in the right place.Hosted by Lisa Boehm, resilience & burnout speaker and fellow midlife woman who knows burnout from the inside out, each episode delivers grounded support, mindset shifts, and small-but-mighty strategies to help you go from barely coping to slowly thriving again.Lisa's signature 1% Shift Strategy and RESET framework will help you take small, sustainable changes that will feel comfortable and doable.Whether you're overwhelmed by everyday demands, exhausted by unspoken expectations, or simply longing to feel like yourself again, this podcast will help you:* Understand the root causes of midlife burnout* Learn how to set boundaries without guilt* Create space for rest, joy,
HOSTED BY
Lisa Boehm
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How many episodes does Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all have?
Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all about?
The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressures, pivots, and emotional load of midlife. If your calendar is packed, your energy is drained, and your “me time” feels like a distant dream, you’re in...
How often does Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all release new episodes?
Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all?
You can listen to Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all?
Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all is created and hosted by Lisa Boehm.
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