PODCAST · health
Burnout Diaries
by Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza
Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the insideMy favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout...Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and with a terrible case of superwoman syndrome. Born in the Spanish town of Pamplona where crazy people run away from bulls, you now find me in London running like a mad woman towards some ever changing finish line of unachievable expectations, falling over and trying to pick myself up again!
-
9
Burnout Diaries: 6 sure signs you are headed for burnout
A quick summary of the 6 signs you need to be watching out for to avoid burnout. From a burnout pro on the anniversary of her own meltdown!
-
8
Burnout Diaries - Chapter 7: Tell'em I'm Coming Back
On how I got on when I returned to the very place that caused me to burn out originally
-
7
Burnout Diaries - Chapter 6: ‘And You Keep Thinkin’ That You’ll Never Get Burnt’
On how I discovered what led me to burnout and how hard that would be to tackle
-
6
Burnout diaries - Chapter 5: The 40%, Spoons and Upside Down Maslow
On how I discovered that burnout could easily become a pattern and not something that happens just once
-
5
Burnout diaries - Chapter 4: The body achieves what the mind believes. Kind of
On how I listened to my body and mind and started the long journey towards recovery
-
4
Burnout diaries - Chapter 3: When you hit rock bottom, the only way is up
On how burnout hit me physically and mentally and meds were not the answer
-
3
Burnout diaries - Chapter 2: Work Hard, Be Kind And Good Things Will Happen. Or Will They?
Chapter 2 of the Burnout Diaries podcast series on how I attempted to slow down after burning out. And failed
-
2
Burnout Diaries - Chapter 1: Addicted to Busy
On how I burnt my brain by doing too much
-
1
Introduction to Burnout Diaries
Introduction to the Burnout Diaries series
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the insideMy favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout...Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and with a terrible case of superwoman syndrome. Born in the Spanish town of Pamplona where crazy people run away from bulls, you now find me in London running like a mad woman towards some ever changing finish line of unachievable expectations, falling over and trying to pick myself up again!
HOSTED BY
Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Burnout Diaries have?
Burnout Diaries currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Burnout Diaries about?
Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the insideMy favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to...
How often does Burnout Diaries release new episodes?
Burnout Diaries has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Burnout Diaries?
You can listen to Burnout Diaries on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Burnout Diaries?
Burnout Diaries is created and hosted by Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza.
URL copied to clipboard!