PODCAST · health
Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
by Hannah Holden, The Burnout Alchemist
Burnout isn’t a badge of honour - and it’s definitely not necessary!I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same.In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again.Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures.We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.
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ABOUT THIS SHOW
Burnout isn’t a badge of honour - and it’s definitely not necessary!I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same.In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again.Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures.We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.
HOSTED BY
Hannah Holden, The Burnout Alchemist
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Burnout isn’t a badge of honour - and it’s definitely not necessary!I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same.In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you...
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Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again is no longer actively publishing new episodes, but the existing catalog remains available.
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Who hosts Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again?
Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again is created and hosted by Hannah Holden, The Burnout Alchemist.
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