PODCAST · business
Business & Bikes
by Imeh Nsek
Documenting my work, business, and life (which heavily revolves around bicycles)! I will be speaking on things that I learn as well as have speakers on from my business and cycling community to give us insight on impactful topics. This will be educational, and comical. Hope you enjoy it!
Episodes
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Preparing For Your Best Season
This presentation is directed towards Nica Coaches but is great for anyone looking to expand their knowledge on training and racing. From choosing a bike for a beginner to coming up with power and weight goals, there is surely something for everyone to benefit. You can also listen to the video...
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Alex Wild - Highly Successful Professional Athlete
1. Give everyone a little background of who you are, where you live, and the type of racing that you focus on. 2. You compete at the highest level in mountain bike racing and maintain a demanding job, how do you balance the two? Did you ever think of giving up competing at such a high level to be…
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Gwendalyn Gibson- Racing Elite and Becoming a Norco Factory Rider
1. Give everyone a little background of who you are, where you live, and the type of racing that you focus on. 2. This was your first year racing in the elite category!! What is the biggest difference between U23 and Elite? How’re you coping with the transition? 3. I remember when I was a JR...
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Nikki Peterson - Program Coordinator SoCal NICA League
1. How did you get into cycling? What do you like best about the sport/community? 2. I did an episode with Matt Gunnell a couple of years ago and he had a great perspective on NICA and the SoCal league, but he also did so much before jumping into NICA, what did you pursue before helping…
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Ama Nsek - 2021 Updates and Future Plans
1. Long time since we did one of these, Ayden Watts reminded me about the one that we did last time because he listned to all of them recently and found some super motivating. 2. What’s changed? What’s better? 3. Friends you’ve made recently? 4. How’s riding going? Racing? 5. 2021 Season…
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Charon Smith - Masters National Crit Champion, Progression and Grit in Cycling and Life
1. How do you balance work, training, racing, and sponsors (Also, I’m not sure if people are aware how active you are In church and how much time/effort you spend contributing there)? a. Overview of what your week looks like, (how much/ when do you train) b. Obtaining and keeping good...
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Todd Hunsaker - Unbound, Leadville, Cat. 1 Mountain Biking
1. How did you get into cycling? How long have you been racing at a high level? 2. Recovering/Coming back from a set-back 3. How do you goal-set at the beginning of a season? 4. Highlights of this season? a. Early season – Vail b. Unbound c. Leadville 5. Increases in endurance and short term…
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Corbin Parsley - USA Cycling Sophomore XC National Champion
I had an awesome time talking to Corbin about the last couple of years and doing a deep dive into the mountain and road bike racing he did this year we go over: 1. Season Highlists - Soho! Natz! Road bikes/ ToAD! 2. Experience incorporating road racing this season, where he felt like he struggled...
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Nigel De Sota - Making the Jump To Professional Cycling
These are some of the questions we cover in the podcast: 1. How did you get into cycling? 2. How was your experience with Methods to Winning? 3. Where would you say your strength and weaknesses are in cycling? 4. What challenges does cycling with diabetes present? 5. Tell us about your new team…
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Matt Gunnell - Creating the SoCal Mountain Bike League
1. Many of us know that you were in law enforcement before joining NICA as the director of the SoCal League, tell us about that transition and more about your life before NICA. 2. What were some of the biggest learning lessons that first year you ran the program in SoCal? 3. Some of my favorite...
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Tim Woo - SoCal Bike PT, Transitioning to Entreprenuership
I had a fantastic time sitting down with Tim! He has such a great perspective on business, bikes, and life in general. Body (Questions and Topics I’d like to cover) 1. Give us some background on how you got into cycling, and the different periods you went through. (beginner, pro, advisory role)…
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Cory Williams - Legion of Los Angeles
I'm so glad I had the chance to sit down with Cory at a local coffee shop and talk about his experience on and off the bike. We talked a lot about the social and digital media side of Legion!
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John Wessling - Building A Coaching Business and Winning CAT 1 MTB Nationals
Podcast Intro – premade segment Episode Intro - **After the fact** Today I had the opportunity to sit down with John Wessling and go over being an athlete in general and how he found a career in motocross coaching and made his way to the top step of the podium of CAT 1 Mountain bike nationals. If...
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Andrew Bosco - Learning the Art and Business of Bike Fitting
I had a fantastic time sitting down with Andrew Bosco and learning about the process of getting a great bike fit, and the time and dedication it takes to be excellent at it. Some of the questions we hit on are as follows: 1. Give us some background on how you got into the cycling community and…
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Justin Williams - Developing Legion and His Community
I have the awesome opportunity to sit down with Justin! We talk about how he got started in cycling then dive deep into growing your brand, similarities between business and bike racing, the importance of developing your community, and making a great career out of racing bikes and making content!
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Ethan Villaneda - Developing As A Mountain Biker
Ama takes over as the host of the business and bikes podcast and speaks with our Imperium athlete Ethan Villaneda. Ethan runs through his progression from mid-pack finishes to competing at USA Cycling National Championships.
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Quitting Your Way To The Top
I have the chance to sit down with my good friend Jacob Abel to discuss how he increased his income by 69% in a little over one year! We talk about being transparent with your employer and quitting respectfully after you've done your fair share for the company.
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Road to Cat. 1 Mountain Bike National Champion
In this episode I breakdown my goal of becoming the USA Cycling Cat. 1 National Mountain Bike Champion. The ens of the episode gives a good process of breaking down your goals in all categories and how to maximize your probability of success.
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Adversity, Struggle, Rejection - Plan, Patience, Reframe
Today I speak about how the path the what we desire in life is not linear. There is struggle, adversity, and rejection that we face everyday. When you expect processes to take longer, plan for delays, and come away from them with a resilient and positive attitude you're much more likely to…
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Things We've Learned From Cycling
Ama and I talk about how cycling has impacted our lives!
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How To Be Great
In this episode I talk about how practice can make someone great, exceptional, and fantastic in what they are pursuing! And behind practice you have planning, consistency, accountability, and sacrifice that need to take place if you plan on being above average. I say that you should not get...
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Estimator Transitioning into Sales
My good friend and neighbor Johnny sits down and we talk a little about hia transition into sales and how he uses LinkedIn to book appointments and projects for West Coast Cable.
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Side Hustle: Babies & Bikes
I invite my brother and my neighbor on to share about our side hustles. We go over finding our first customers and the perks of not have a traditional job in your late-teens/early-twenties.
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Business & Bikes - Trailer
This episode will give a big picture outline of what the Business & Bikes podcast will be about. Work, Business, and Bikes! I will be documenting my career as an outside sales representative at Paychex, a small business owner of Imperium Coaching, and a person intertwined in the cycling community.
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ABOUT THIS SHOW
Documenting my work, business, and life (which heavily revolves around bicycles)! I will be speaking on things that I learn as well as have speakers on from my business and cycling community to give us insight on impactful topics. This will be educational, and comical. Hope you enjoy it!
HOSTED BY
Imeh Nsek
CATEGORIES
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Frequently Asked Questions
How many episodes does Business & Bikes have?
Business & Bikes currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Business & Bikes about?
Documenting my work, business, and life (which heavily revolves around bicycles)! I will be speaking on things that I learn as well as have speakers on from my business and cycling community to give us insight on impactful topics. This will be educational, and comical. Hope you enjoy it!
How often does Business & Bikes release new episodes?
Business & Bikes has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Business & Bikes?
You can listen to Business & Bikes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Business & Bikes?
Business & Bikes is created and hosted by Imeh Nsek.
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