The Bustos Training Podcast
by Andrew Bustos
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
Episodes
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You’re Not 25 Anymore. Is That Really a Bad Thing?
“I used to be in such good shape.” Ever catch yourself saying that? Me too. This week, we’re talking about getting older, watching our kids do things we remember doing, and comparing today’s workouts to our best days from twenty years ago. I share my take on how our goals change, why we sometimes...
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You’re Not Supposed to Feel Motivated All the Time
You’re not going to feel motivated every day. That doesn’t mean something is wrong or that you need to start over. In this episode of The Bustos Training Podcast, I’m talking about motivation not just with fitness, but with sports, work, family, and life. We put way too much pressure on ourselves...
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The Real Reason Most People Never Stay Consistent
Why do so many people start working out... only to quit a few weeks later? It's probably not because you're lazy, unmotivated, or lacking discipline. After coaching busy adults for years, I've learned that most people don't fail because of who they are—they fail because they're trying to follow a...
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The Biggest Lie the Fitness Industry Ever Sold You
What if the reason you've struggled to stay consistent isn't a lack of motivation—but the advice you've been following? In this episode, Andrew Bustos breaks down one of the biggest myths in fitness: that getting in shape has to be extreme, complicated, or all-or-nothing. You'll learn why simple...
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You're Probably Making Fitness Harder Than It Needs to Be
Do you ever feel like getting in shape has become more complicated than it should be? Between endless workout plans, conflicting nutrition advice, social media trends, and the pressure to do everything perfectly, it's no wonder so many people feel overwhelmed before they even begin. In this...
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What to Do When You Fall Off Track
If you feel like you’re constantly starting over with fitness, this episode is for you. Missing a few workouts doesn’t ruin your progress, but the way most people respond to it does. The guilt, the all-or-nothing thinking, and the idea that you have to “start over” is what keeps you stuck in the...
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Why Motivation Fails (and What Actually Works)
If you’re waiting to feel motivated before you work out, this episode is for you. Motivation feels great when it’s there, but it’s also the reason most people stay inconsistent. It comes and goes, and when it disappears, so does your routine. In this episode, we break down: Why motivation is...
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Why Short Workouts Actually Work
If you’ve ever skipped a workout because you didn’t have a full hour, this episode is for you. Many people believe workouts need to be long, exhausting, and time-consuming to be effective. The truth is, that mindset is one of the biggest reasons people struggle to stay consistent. In this…
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Stop Chasing the Scale
If the number on the scale controls your mood, this episode is for you. Too many people say they want fat loss, but what they really chase is a lower weight. The problem is, the scale doesn’t tell you what you actually lost. It could be fat, muscle, or just water. And when that number stalls,...
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Why Simple Plans Beat Perfect Plans
Most people don’t struggle with fitness because they lack motivation or discipline. They struggle because they’re trying to follow plans that don’t fit real life. In this episode, we talk about why chasing the perfect workout routine often leads to burnout, inconsistency, and starting over and…
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You Don’t Have a Time Problem, You Have a Plan Problem
If you’ve ever said, “I just don’t have time to work out,” this episode is for you. Most people aren’t lazy. They’re overwhelmed. And they’re trying to follow workout plans that were never designed for real life. In this episode, we break down why “not having time” isn’t the real issue and what...
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You’re Not Too Late to Get Strong
Think you missed your chance to get in shape? Think again. In this episode, Andrew Bustos breaks down why it’s never too late to build strength, boost your energy, and feel confident in your body again—no matter your age or starting point. You’ll learn: Why age is never the problem—inconsistency…
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Stop Starting Over
If you’ve ever said, “I’ll start again Monday,” this episode is for you. Most people don’t fail at fitness — they just get stuck in the cycle of starting over. In this episode, Andrew Bustos shares how to break that cycle for good. You’ll learn why chasing perfection keeps you inconsistent, how…
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Core Training that Actually Matters!
Most people think core training means endless crunches or sit-ups. But your core is so much more than that—it’s the foundation of every movement you make. A strong core keeps you balanced, stable, and powerful in everything from lifting weights to carrying groceries. In this episode, we break…
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Lifting Doesn't Make Women Bulky - It Makes them Powerful!!
One of the Most common fitness myths is that if women lift weights, they'll get bulky. The Truth? Lifting doesn't make women big it makes them strong, toned, confident, and powerful. In this episode, I break down. Why the "bulky" myth is outdated and false How strength training actually changes...
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HIIT Burns Fat Faster—And Keeps Burning Long After You’re Done
Want to burn more calories in less time? That’s the power of High-Intensity Interval Training (HIIT). Unlike steady cardio that stops working the moment you stop moving, HIIT keeps your body burning calories long after your workout is over. In this episode, we break down: Why HIIT is so effective...
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Calories Aren't The Whole Story!
We’ve all heard it: “a calorie is a calorie.” But here’s the truth—not all calories are the same. Two meals with the same calorie count can have completely different effects on your energy, your hunger, and your results. In this episode, we cover: Why food quality matters just as much as calorie...
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You Don’t Need an Hour to Get Fit—15 Minutes of Intensity Is Enough
No time? No problem. In this episode, we’re breaking down why you don’t need long, drawn-out gym sessions to get results. With the right structure and intensity, 15 minutes can be all you need to build strength, burn fat, and boost energy. We’ll cover: Why short, intense workouts work for busy...
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Your Body Achieves What Your Mind Believes—Think Strong, Be Strong
If you’ve ever thought, “I’m not strong enough” or “I always fall off track,” this episode is for you. The truth is, your mindset is one of the most powerful tools in your fitness journey—and it might be the thing holding you back. In this episode, we talk about: How your thoughts directly impact...
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Why Sleep is your Secret Weapon in Fitness!
You’re hitting your workouts. You’re watching your nutrition. But if you’re not sleeping enough, you’re leaving results on the table. In this episode, we break down how sleep affects your strength, recovery, fat loss, and energy—and why it’s the most underrated piece of your fitness puzzle.…
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Lifting Weights Boosts Your Metabolism—Burn Calories Even While You Sleep
Think cardio is the only way to burn calories? Think again. In this episode, we’re diving into the real reason strength training is one of the most effective tools for fat loss and energy: it boosts your metabolism—and keeps your body burning calories long after the workout ends. You’ll learn…
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Faster Isn’t Always Better—Proper Form Prevents Injuries and Builds Real Strength
Rushing through your workouts? Trying to beat the clock, crank out more reps, or move faster than your form allows? This episode is your reminder that faster doesn’t mean better—and it definitely doesn’t mean stronger. In this episode, we break down: Why moving too fast can sabotage your results...
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You’re Never Too Old to Start Lifting, Strong Muscles Mean a Strong Life
Think strength training is just for younger people? Think again. No matter your age, building and maintaining muscle is one of the most powerful things you can do for your health, longevity, and independence. In this episode, we break down: Why strength training matters even more as you get older...
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Muscle Weighs More Than Fat—But Takes Up Less Space and Looks Better
If you've ever stepped on the scale and felt frustrated—even though your clothes fit better and you're feeling stronger—this episode is for you. We're breaking down one of the most misunderstood truths in fitness: muscle doesn't necessarily weigh more than fat, but it takes up way less space and...
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You Can’t Pick Where You Lose Fat—Spot Reduction Is a Myth
Still doing crunches hoping to burn belly fat? Or endless arm exercises to tone your triceps? It’s time to bust one of the biggest fitness myths out there—spot reduction doesn’t work. In this episode, we break down: Why you can’t choose where your body loses fat How fat loss actually happens (and...
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Kettlebells Aren't Just for Hardcore Athletes -- They're Perfect for Busy People Too
Think kettlebells are only for elite athletes or hardcore gym-goers? Think again. In this episode, we’re breaking down why kettlebells are actually one of the best tools for busy people who want real results without spending hours in the gym. You’ll learn: Why kettlebells are beginner-friendly…
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Feeling Tired? You Might Be Dehydrated—Drink Water Like It’s Your Job
If you’re feeling sluggish, foggy, and struggling through your workouts, dehydration might be the culprit. Even mild dehydration can leave you feeling tired, slow down your recovery, and make your workouts feel harder than they should. In this episode, we dive into: The surprising symptoms of...
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You Can’t Out-Train a Bad Diet—Abs Are Made in the Kitchen, Not Just the Gym
You’ve probably heard it before: "Abs are made in the kitchen." But what does that really mean? No matter how many workouts you do, if your nutrition isn’t dialed in, you won’t see the results you want. In this episode, we break down: Why exercise alone isn’t enough for fat loss How your diet...
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Consistency is the Secret Sauce!
Working Out Once a Week Won’t Cut It—Consistency Is the Secret Sauce to Results1 If you’re working out once a week and wondering why you’re not seeing results, this episode is for you. The truth is, consistency beats intensity every time. It’s not about doing more—it’s about showing up regularly...
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Running Isn’t the Only Way to Burn Fat—Try Kettlebell Swings and Watch the Magic Happen
Are you tired of running on the treadmill just to burn fat? Good news—you don’t have to. In this episode, we break down the biggest cardio myth: running is the only way to lose fat. The truth is, there’s a more efficient and exciting option that not only burns calories but also builds...
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Lifting Weights Won’t Make You Bulky—It Will Make You Strong, Lean, and Confident
Podcast Episode Description: "Lifting Weights Won’t Make You Bulky—It Will Make You Strong, Lean, and Confident" Are you avoiding strength training because you’re afraid of getting “bulky”? It’s time to bust that myth once and for all! In this episode, I break down why lifting weights won’t turn...
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Time Efficient Workouts for Busy People!
Time-Efficient Workouts for People with Full-Time Jobs Life’s busy — between work, family, and other responsibilities, finding time for fitness can feel impossible. But here’s the good news: you don’t need endless hours at the gym to stay fit. Efficient workouts tailored to your schedule can help...
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How to Incorporate Strength Training to Prevent Age-Related Muscle Decline
As we age, maintaining muscle isn’t just about looking good—it’s essential for staying strong, independent, and healthy. After 30, our bodies naturally lose about 3-5% of muscle mass every decade. But here’s the good news: strength training is your secret weapon to combat this decline! Strong...
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How to Start Exercising After Years of Being Inactive!
Start Slow. Set Realistic Goals. Find Activities you enjoy. Prioritize Consistency over Intensity. Listen to your body. Get Support.
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How to Prioritize Fitness in a Busy Schedule?
How to Prioritize Fitness in a Busy Schedule? Got a packed day? Fitness can fit in! Here’s how: 1️⃣ Set a time—Make it non-negotiable. Even 10-15 min counts! 2️⃣ Morning moves—Knock it out early, before distractions pile up. 3️⃣ Use short workouts—AMRAPs, EMOMs, kettlebell circuits; high…
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Be Real with your Weight Loss Goals
Realistic Weight Loss Goals for People Over 40 🥗💪 Weight loss after 40 can feel like an uphill battle, but it doesn’t have to be! Setting realistic goals is the key to staying motivated, improving your health, and achieving lasting success. Here’s how to approach weight loss the smart way…
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Ditch the Crash Diets, Do this instead!
Ditch the crash diets! Quick fixes may drop pounds fast, but they don’t last. Here’s how to achieve lasting weight loss: 1. Small Steps, Big Wins – Swap out soda for water or add an extra serving of veggies. 2. Build Habits, Not Restrictions – Sustainable changes stick better than strict diets.…
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Busting Common Fitness Myths About Weight Loss & Strength Training
When it comes to fitness, weight loss, and strength training, there’s a LOT of misinformation out there. Let’s clear things up by busting some of the most common myths that might be holding you back! Myth 1: “Lifting weights will make you bulky.” Fact: Strength training won’t turn you into a...
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Fitness Isn’t About Outdoing Others; It’s About Outdoing Yourself!
When it comes to fitness, remember this: It’s not about outdoing others; it’s about outdoing yourself. 🌟 Focus on your own progress and personal growth. Every day is an opportunity to be stronger, healthier, and better than you were yesterday. Why Outdoing Yourself Matters: 🔥 Personal Growth…
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Push yourself --- Because No one else is going to do it for you!
Here’s a simple truth: Push yourself because no one else is going to do it for you. 💪 When it comes to reaching your goals, whether in fitness, career, or personal growth, you’re the one who has to put in the work. No one else can do it for you. It’s up to you to take control, put in the effort,...
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The Importance of Muscle as you Age!
The Importance of Muscle Preservation as You Age As we get older, maintaining muscle isn’t just about looking fit—it’s essential for living a strong, healthy, and independent life. But did you know that after the age of 30, we can lose 3-5% of our muscle mass per decade? This process, called...
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Excuses don't burn Calories!!!
In this episode, we’re tackling the one thing that’s holding you back—excuses! Join Andrew as he dives into why excuses don’t burn calories and how to turn them into action. Learn how to boost your energy, improve your mood, strengthen your body, and burn calories with simple, effective…
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Fitness Isn't a Destination, It's a Journey
Fitness Isn’t a Destination, It’s a Journey! Let’s talk about something important: Fitness isn’t a destination, it’s a journey. 🌟 Too often, we set fitness goals like reaching a certain weight or running a specific distance. While goals are great, it’s crucial to remember that fitness is about…
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Don’t Wish for It, Work for It!
Dreams don’t come true by wishing—they become reality through hard work and dedication. Don’t wish for it, work for it! 🌟 Every goal, big or small, requires effort and determination. Stop wishing and start doing. Your goals are within reach! Why Hard Work Matters: 🔥 Turning Dreams into Reality...
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The Hardest Part is Starting. Begin Today!
We’ve all been there—wanting to make a change but feeling stuck at the starting line. The hardest part is starting. Begin today! 🌟 Taking the first step can feel daunting, whether it’s starting a new workout routine, eating healthier, or pursuing a new goal. But here’s the truth: the journey...
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Unlock the Secrets to Effective Weight Loss with the Right Cardio!
Ready to shed those extra pounds and boost your energy levels? Cardio should be your go-to! But not all cardio is created equal. In this episode, we’re diving into the top cardio strategies that will help you lose weight and keep you energized. 💪 High-Intensity Interval Training (HIIT): Forget...
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You're shaped by what you consume - Inside and Out!
Level Up Your Life: What You Feed Your Body & Mind Matters! Feeling like you’re running on empty? Maybe it’s time for a quick upgrade! Your energy and mood are all about what you’re consuming—inside and out.Food Fuel: Forget the junk! Swap those processed snacks for real, wholesome eats. Think…
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15 Minutes a Day can Transform Your Body!
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Motivation is a Myth: How to Truly Achieve Your Goals
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Workout Wisdom: Empowering Women with Fitness Truths
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About this show
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
Hosted by
Andrew Bustos