But first, Pivot.

100 episodes AND four years of But First, Pivot! For this milestone episode, Dani is joined by fellow Pivot dietitian Sam to answer YOUR questions, and nothing was off limits. How do we really feel about weight loss medications? WTF is happening during perimenopause? Is cortisol actually making you gain belly fat? Should you take creatine? Are Perfect Bars actually a good source of protein? What do dietitians buy at the grocery store? Should you eat after 7PM? We also answer questions about pregnancy, supplements, sweet cravings, protein powders, energy drinks, strength training, weight loss after 60, AND the celebrity we would want to have on the podcast! Thank you for listening, submitting your questions, and being here for 100 episodes. Here’s to the next 100! Host: Danielle Rancourt, MS, RD, CSSD, LD Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching Connect with Dani: https://www.instagram.com/dani_the_rd/ https://pivotnutritioncoaching.com/ Co-Host: Samantha Ferguson, MS, RD Connect with Sam: https://www.instagram.com/dietitian_samferg/

Ever wonder what the secret to success is? In this episode, Dani sits down with Team USA hockey legend Monique Lamoureux-Morando, a six-time world champion, three-time Olympian, Olympic gold medalist, mom of four, and successful realtor, to talk about the mindset that helped her reach the highest level in sports and how she continues to apply it to her life today. In this episode, we discuss: The transition from professional athlete to retirement and finding a new purpose Working out before 5AM How long it really takes to see the payoff from your efforts How Monique has carried her athlete mindset into motherhood and real estate Raising four kids while prioritizing fitness, health, and a career Monique's advice for parents raising kids in sports If you've ever felt frustrated because you're putting in the work but aren't seeing results fast enough, this episode is your reminder that anything worthwhile takes time. The secret is to keep showing up, especially when you don't feel like it. Host: Danielle Rancourt, MS, RD, CSSD, LD Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching Connect with Dani: Instagram: https://www.instagram.com/dani_the_rd/ Website: https://pivotnutritioncoaching.com/ Guest: Monique Lamoureux-Morando Connect with Monique: Instagram: https://www.instagram.com/moniquelam7/ Website: https://onereal.com/monique-lamoureux

One year ago, Kristen struggled just to walk from her car into work. She needed help with everyday chores, constantly thought about food, and felt trapped in a cycle of guilt, binge eating, and starting over. Her doctor recommended a GLP-1 medication, but Kristen decided she wanted to invest in building lifelong habits and improving her relationship with food. Fast forward one year... Kristen is down nearly 60 pounds, completed her first 5K, goes to the gym regularly, and says she has a running list of all the everyday things she can do now that she once took for granted. In this emotional conversation, Kristen sits down with her dietitian, Sam, and Pivot founder Danielle to share what really changed over the last year. They discuss food noise, binge eating, mindset shifts, sustainable habits, and why this journey became about so much more than the number on the scale. In this episode, we discuss: Kristen's life before coaching and the moment she knew she needed help What food noise and binge eating felt like The mindset shifts that changed her relationship with food Why she chose Pivot over a GLP-1 medication How she lost her first 40 pounds in less than six months The non-scale victories that mattered more than weight loss Advice for anyone who's waiting for the "perfect time" to start If you don't recognize yourself or feel like you've been trying to lose weight "for as long as you can remember," this episode is for you.

"I'm doing everything right... why isn't anything working?" That's exactly how Arissa felt when she reached out. In this client success story, Dani sits down with Arissa to discuss how one nutrition consult helped her get unstuck and transform her relationship with food. Just two months later, Arissa is down 10 pounds, feels stronger, has a healthier mindset around food, and even enjoyed her first vacation without gaining weight. In this episode, we discuss: Arissa's experience with the Whole30 diet and why it wasn't sustainable The simple habits that made the biggest difference How food tracking became a learning tool instead of a punishment The mindset shift that helped her stop making excuses and stay consistent The donut story that perfectly captures what food freedom feels like How she enjoyed pizza, ice cream, and piña coladas on vacation while staying on track If you've been feeling stuck and wondering why your hard work isn't paying off, maybe it's time to get some answers. Sometimes it only takes one conversation with the right person to identify what's missing and help you start seeing results. Host: Danielle Rancourt, MS, RD, CSSD, LD Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching Connect with Dani: https://www.instagram.com/dani_the_rd/ https://pivotnutritioncoaching.com/

Ever wonder what a dietitian's habits actually look like on vacation? You might picture us ordering grilled chicken salads and drinking water all weekend. Spoiler alert... that's not what happened. In this episode, Pivot Dietitians Danielle and Sam give you a behind-the-scenes look at how dietitians eat, move, and make food decisions while away from home. No food rules, no calorie counting, and no "cheat days", just realistic habits that make healthy eating feel effortless, even on vacation. In this episode, we discuss: Simple ways to stay consistent while traveling How dietitians approach restaurants, snacks, and treats Common habits that make healthy eating feel effortless A surprising portion-size experiment that might change how you look at serving sizes The mindset shift that helps you enjoy vacations without guilt How to build habits that stick through every season of life The biggest takeaway? You really can have your cake and eat it too. You can work toward your health and weight loss goals while still enjoying drinks, donuts, French fries, and vacations. Lasting results don't come from being perfect. They come from building habits that fit into real life, no matter the season. That's the difference between constantly starting over and creating a lifestyle you can actually maintain. Host: Danielle Rancourt, MS, RD, CSSD, LD Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching Connect with Dani: https://www.instagram.com/dani_the_rd/ https://pivotnutritioncoaching.com/ Co-Host: Samantha Ferguson, MS, RD Connect with Sam: https://www.instagram.com/dietitian_samferg/

Think you're eating a certain amount of calories each day? You might be surprised. In this episode, Pivot dietitians Danielle and Sarah share what happened when they tracked their food for over a week for the first time since becoming moms. From random bites while cooking to finishing toddler leftovers, they quickly realized those little things add up, especially when your focus is elsewhere. In this episode, we discuss: • Why awareness is the first step to change • The difference between what people think they eat and what they actually eat • How tracking improved Dani's relationship with food • Why tracking doesn't have to lead to restriction or obsession • Practical tips for tracking more accurately as a busy parent If you've ever felt frustrated because you're putting in effort but not seeing results, this episode is for you. Our hope is that you'll walk away realizing that awareness isn't about judgment, it's about gathering information. When you understand your habits, you can stop guessing, stop starting over every Monday, and start making decisions based on facts instead of assumptions. Sometimes the most powerful changes come from simply paying attention.

In this episode, Danielle sits down with Pivot client Sarah to share one of the most refreshing weight loss success stories you’ll hear. Sarah is a mom of two boys and former physique competitor who spent years trapped in all-or-nothing dieting, restrictive meal plans, binge/restrict cycles, and believing she always needed to push harder to be successful. After losing 33 pounds through sustainable nutrition coaching, improving her relationship with food, and building a workout routine she genuinely enjoys, Sarah was preparing for another fat loss phase… until she realized something surprising: She didn’t actually WANT to be dieting anymore. Together, Danielle and Sarah talk about: how bodybuilding impacted Sarah’s mindset around food and exercise the emotional toll of restrictive dieting binge eating, food obsession, and starting over every Monday why sustainable weight loss feels different learning to enjoy movement again tracking breaks, flexibility, and food freedom why maintenance is NOT failure and the powerful realization that health should make your life bigger, not smaller If you’ve ever felt exhausted by constantly trying to shrink yourself, this episode is for you. Mentioned in this episode: E82 - How Jess lost over 50 lbs without feeling restricted: https://podcast.pivotnutritioncoaching.com/82 Host: Danielle Rancourt, MS, RD, CSSD, LD Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching Connect with Dani: https://www.instagram.com/dani_the_rd/ https://pivotnutritioncoaching.com/