Butterfly Diaries - Real conversations with A.D. and Mo

In this episode, we discuss Netflix’s The Crash, exploring accountability, personal responsibility, and the impact our actions have on others.Donations to support a memorial barber school scholarship fund in honor of Davion Flanagan can be made here: Davion Flanagan Fundraiser.Hosts: A.D. & MoExecutive Producer: Alejandro Lopez

In this week’s episode, we dive into friendships and the lessons they've taught us. From lifelong bonds to friendships that faded over time, we share personal stories, memorable experiences, and what we've learned along the way. Join us for an honest conversation about the joys, challenges, and lasting impact of friendship.Hosts: Mo & A.D.Executive Producer: Alejandro Lopez

Having fun with AD and Mo as they talk about current shows and music! Hosts: A. D and MOExecutive Producer: Alejandro Lopez

Description: Join the conversation with A.D and Mo as they talk about the importance of advocating, educating, and destigmatizing mental health. Learn what mental health is, the connection between mind, body,& soul, and how to cope and live your life more balanced! OH, and don’t forget about emotions, those are important too! Hosts: A.D. & MOExecutive producer: Alejandro LopezResources:The Center for Multicultural Counseling: Tcfmccounseling.orgNational Alliance on Mental Illness (NAMI): https://www.nami.orgMental Health America : https://mhanational.orghttps://www.psychologytoday.com/us988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential, 24/7 support for anyone in emotional distress.Crisis Text Line: Text HOME to 741741 to connect with a volunteer crisis counselor 24/7.The Trevor Project: Call 1-866-488-7386 or text START to 678-678 for 24/7 LGBTQ+ crisis support. 

“Ni de aquí, ni de allá” translates to “neither from here nor from there.” It’s often used to describe someone who feels caught between two places or cultures - like they don’t fully belong to either one.What does it mean to feel caught between cultures? This episode explores the meaning of “ni de aquí, ni de allá,” diving into identity, belonging, and the experience of living between two worlds.Hosts: Mo & A.D.Executive Producer: Alejandro Lopez

This episode is about domestic violence, toxic relationships, finding a path for healing and how to find resourcesHosts: Monic & A.D.Executive Producer: Alejandro Lopez Books:Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are by Megan Logan MSW LCSW, Camille Mazant, et al.Attached by Amir Levine and Rachel S. F. Heller Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson EdDIt's Not You: Identifying and Healing from Narcissistic People by Ramani Durvasula PhDOnline Resources: National Domestic Violence Hotlinewww.thehotline.org1800-799-SAFE (7223)Text ‘START” to 88788Free - Confidential - 24/7

This episode is about domestic violence, toxic relationships, finding a path for healing and how to find resources.Books:Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are by Megan Logan MSW LCSW, Camille Mazant, et al.Attached by Amir Levine and Rachel S. F. Heller Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson EdDIt's Not You: Identifying and Healing from Narcissistic People by Ramani Durvasula PhDOnline Resources: National Domestic Violence Hotlinewww.thehotline.org1800-799-SAFE (7223)Text ‘START” to 88788Free - Confidential - 24/7

In this episode, we have a casual conversation about Artemis II - NASA’s crewed mission around the Moon. We chat about what the mission is, why it matters, and what it means for the future of space exploration. Hosts: A.D. and MoExecutive Producer: Alejandro LopezFor additional information on Artemis II: https://www.nasa.gov/As reference, D&I stands for:Diversity and inclusion (D&I) refer to the intentional, ongoing practice of ensuring a workforce consists of people with varied backgrounds (diversity) and creating an environment where everyone feels welcomed, respected, and empowered to thrive (inclusion). Source: https://psychology.as.virginia.edu/Music: I Don't Want to Miss a Thing by Aerosmith

Episode 4: Let’s be Real: When Family Drama is too much trauma! A.D and Mo talk about personal experiences with dealing with family, mental health, and therapy.Host: A.D. and MOExecutive Producer: Alex Lopez

Sooo, parent guilt is real! How to cope and let go of not being the perfect parent with A. D and Mo.Host: A.D. and MoExecutive Producer: Alejandro Lopez

Real-life hacks to balance life and work with A.D and Mo. Hosted by: A.D. and MOExecutive Producer: Alejandro Lopez

Get Real with A.D. and Mo, get to know them as they introduce themselves and talk  about their real-life friendship of 20+ years.Hosted by: A.D. and MoExecutive Producer: Alejandro Lopez