PODCAST · health
on the JOURNEY
by by ASIYA
Some of my journey. Some of yours. A podcast exploring lessons along the journey through life.
Episodes
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Camino de Santiago - Camino Frances
I walked Camino De Santiago July 2, 2026- August 6, 2026. In this episode, I share my thoughts on the Camino. I explain about preparing, what I learned, and tips if you decide you want to do the Camino.
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Breathwork in Bali
This episodes shares some of the transformations that I underwent during a 9 day Breathwork training in Bali. I studied with the school, "Let's Get Lost."
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Vipassana: Reflections After 10 Days of Meditation
Sitting a 10 day pass course in Philippines has definitely altered the course of my life. In this podcast, I share some of the deep wisdom that I gleamed from this experience in the hope that it can inspire you. Sending you so much love and strength on your journey
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Spiritual Lessons from Hiking the 22 Mile Coastal Kalalau Trail on the Napali Coast of Kauai, Hawaii
So many spiritual lessons around balance and boundaries and an array of other topics came through during my recent hike on the Napali's legendary trail, Kalalau. This episode was recorded as a trekked and shares some of the sparks of divine wisdom that came through.
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Hike to the Bottom of the Grand Canyon: Reflections from the South Kaibab and Bright Angel Trail
The sacred journey to the bottom of the Grand Canyon was beyond my wildest dreams. This episode captures some of what I experienced through this sacred pilgrimage. My heart radiates in gratitude for all the beings seen and unseen that made this adventure so special.
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Meditation for Healing with the Gai Guardian, Ariyah Sage
Recorded on the Big Island of Hawaii, use this meditation to calm your nervous system and reconnect to the sacred geometry of nature, abundance, and the frequency of unconditional love.
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Drum Journey for Healing the Hips
I recently had the experience of going on a drum journey to help heal my hips through the vibration of drum and song. A dear friend led this experience when I was on the island of Kauai. You can use this recording and its vibrations to help shift the energy of your body into a state of grater…
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Katarina Rain: Heart Meditation in the Waimea Canyon
Katarina Rain is an incredible musician and song writer and shares medicine music that she channels while immersed in nature bringing healing, peace and empowerment to the world. In this video, she channels a meditation in the potent energy of the Waimea Canyon and sings her new song, ‘Child of…
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Anar Allidina on Balancing Blood Sugar Levels
Anar Allidina, a Registered Dietitian who specializes in helping people struggling with insulin resistance, shares how simple changes in meal planning can help you manage blood sugar levels, boost energy, improve mood, and decrease cravings. We discuss gut health, meal timings, and many other...
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Monqiue Giroux on Forest Therapy, Becoming A Digital Nomad, Vipassana & Minimalism
Monique Giroux shares how she transitioned into a digital nomad in her 50s embracing a minimalistic lifestyle. As the founder of www.flourishment.global Monique helps people nourish their souls and flourish in life, inspiring us to reflect on what brings us joy. In this conversation Monique…
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Jesilu Sazbon on Yoga & Ayurveda
Jesilu Sazbon shares wisdom around the ancient practices of Yoga and Ayurveda based on her integration of these ancient teachings in order to live a balanced life. Sazbon discusses topics including Doshas, Prakruti, and Abhyanga. In addition she share her own personal practices, and breaks down...
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Sukaina Khalfan on Climbing Kilimanjaro
Sukaina Khalfan climbed and summited Kilimanjaro in February 2023. Her story is a reminder to chase dreams and believe anything is possible. She shares amazing tips of how she was successful in summiting the mountain and fulfilling her dream.
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Troy Bishop & Asiya Khaki on The W Trek: Torres Del Paine
Troy Bishop interviews me about my experience after completing the W trek in Patagonia. This interview was recorded in January 2018.
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Kaniz Amir, Asiya Khaki & Kulsoom Jaffer on Let's Talk Consciousness
Kaniz Amir, Asiya Khaki, and Kulsoom Jaffer have a candid conversation, which aired live on May 20, 2020, about awakening and consciousness.
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