By Compass and Soul with Chelsey Berg

This is episode 12 of the Living Intentionally series. It's all about arrival. In mountaineering, the real summit is when you're safely back at the car. Pack off. Boots unlaced. The mountain behind you. That's when it lands. Most of us finish things without arriving at them. We cross the line and immediately reach for the next map - before we've stood in who we became by walking this one. And when we skip that, we reach for what's next as the person who started instead of the person who arrived. In this episode, Chelsey talks about what it means to actually claim an arrival - the small everyday versions and the big undeniable ones. About the moment she was flying out of Antarctica after leading a New Year's Eve expedition on a glacier and what landed in that window seat that hadn't landed anywhere else. And about why the dreaming that happens on the drive home after a great climb is always bigger than the dreaming before it - because now you know what you're capable of. You walked the whole year. This is where you arrive. Shortcuts: Get the Wayfinder Intentional Living Guide: ⁠⁠findingthenorth.com/wayfinder⁠Explore coaching, adventure retreats, & mountain expeditions: findingthenorth.com

This is episode 11 of the Living Intentionally series. It's all about gratitude. Most of us are pretty good at giving gratitude. We're not as good at receiving it. And that difference - between acknowledging something and actually letting it land in your body - is where this episode lives. In this episode, Chelsey talks about the growth we rush past without letting it change how we see ourselves. About a technical ice climb in Ecuador she almost celebrated like any other summit - and why she had to stop herself. About what it means to be grateful for a hard life that's genuinely yours. And about what happens when you stay with gratitude long enough for it to actually become something you carry. You've done real work this year. This episode is where you let it land. Shortcuts: Get the Wayfinder Intentional Living Guide: ⁠⁠findingthenorth.com/wayfinder⁠Explore coaching, adventure retreats, & mountain expeditions: ⁠⁠findingthenorth.com⁠⁠

This is episode 10 of the Living Intentionally series. It's all about depth. We live in a culture that rewards starting. New goals, new strategies, new energy - the beginning of anything carries a charge that's hard to replicate. So we get good at beginnings. What we don't get good at is staying. In this episode, Chelsey talks about the three phases of any trail you walk more than once - and why the third visit reveals what the first two couldn't. Why the flat phase of any meaningful thing almost always precedes the breakthrough. What years of returning to Finding North between expeditions taught her about what depth builds beneath the surface. And why depth isn't about discipline - it's about being in a real relationship with what matters. The most significant things only reveal themselves to the person who keeps coming back. Shortcuts:Get the Wayfinder Intentional Living Guide: ⁠⁠findingthenorth.com/wayfinder⁠⁠Explore coaching, adventure retreats, & mountain expeditions:⁠ ⁠⁠⁠⁠findingthenorth.com⁠⁠⁠⁠⁠The mentorship program for female entrepreneurs: ⁠suzanneacteson.comThe mentorship program for creative entrepreneurs: majikmedia.com

This is episode 9 of the Living Intentionally series. It's all about focus. You can be busy every single day and still feel like the thing you actually care most about isn't moving. Not because you're not working hard enough - because your best energy keeps going to everything that asks for it instead of the one thing that actually needs it. In this episode, Chelsey talks about the difference between being busy and moving forward, why scattered energy feels responsible but costs more than we realize, and what happened when she made the biggest investment she'd ever made in her business - before making a single dollar from it - and chose two months of real, devoted focus. Focus isn't about doing less. It's about giving the right thing a real chance. And when the right thing finally gets your best, it's surprising how quickly something that felt far starts to feel close. Shortcuts: Get the Wayfinder Intentional Living Guide: ⁠⁠findingthenorth.com/wayfinder⁠Explore coaching, adventure retreats, & mountain expeditions: ⁠⁠findingthenorth.com⁠⁠The mentorship program for female entrepreneurs: suzanneacteson.com

This is episode 8 of the Living Intentionally series. It's all about simplification. Most of us aren't weighed down by the obvious things. We're weighed down by what we never consciously chose - commitments that made sense once, expectations we placed on ourselves, frameworks we borrowed because they were recognizable even when they weren't ours. In this episode, Chelsey talks about the pack check she does after every expedition and the one she does before it even begins, what a traditional Andean practice of reciprocity taught her about releasing what isn't needed, and what happened when she finally let go of the framework she'd been using to plan her next chapter - and what appeared in the space it left behind. What you choose not to carry shapes your journey just as much as what you do. Shortcuts: Get the Wayfinder Intentional Living Guide: ⁠⁠findingthenorth.com/wayfinder⁠Explore coaching, adventure retreats, & mountain expeditions: ⁠⁠findingthenorth.com⁠⁠

This is episode 7 of the Living Intentionally series. It's all about presence. It's possible to build a life you love and still be moving through it on the way to the next thing. Never quite here for the one you already have. Your clearest thinking, your best ideas, your sense of knowing what to do next - they almost never show up at your desk. They show up in the spaces. The quieter you get, the more access you have to what's actually trying to surface. In this episode, Chelsey talks about what changed when she stopped filling every outdoor ride with input, why she deliberately builds silence into every expedition she leads, why it's always the part people want more of, and why full presence might be the most valuable thing you can offer the people around you. This episode is about what opens up when you stop filling every gap - and start receiving the life you've worked hard to build. Shortcuts: Get the Wayfinder Intentional Living Guide: ⁠⁠findingthenorth.com/wayfinder⁠Explore coaching, adventure retreats, & mountain expeditions: ⁠⁠findingthenorth.com⁠⁠

This is episode 6 of the Living Intentionally series. It's all about recalibration. Six months in. And this is the moment on any great trail when you stop - not because you're tired, but because the view from here is worth your full attention. In this episode, Chelsey talks about why the midpoint of any meaningful journey is one of the most valuable moments you have - not as a report card, but as a lookout. What you can see from here that you couldn't see from the trailhead. Why the second half gets to be built on experience instead of just hope. And what redesigning an entire expedition route mid-trip in the Alaskan wilderness taught her about what recalibration actually looks like. You're not behind. You're exactly where the trail bends. And the second half is yours to choose. Shortcuts: Get the Wayfinder Intentional Living Guide: ⁠⁠findingthenorth.com/wayfinder⁠Explore coaching, adventure retreats, & mountain expeditions: ⁠⁠findingthenorth.com⁠⁠

This is episode 5 of the Living Intentionally series. It's all about momentum. The middle of anything meaningful looks the same. The newness has worn off. The finish line isn't close enough to feel real. And the question that starts surfacing - am I even moving? - is almost always being asked against the wrong reference point. In this episode, Chelsey talks about why the middle miles feel like nothing is happening when everything is actually happening, why driven women consistently undercount their own traction, and what six years of building Finding North taught her about measuring progress against the right thing. Momentum isn't something you generate by pushing harder. It's something you find - and then add your energy to. Shortcuts: Get the Wayfinder Intentional Living Guide: ⁠⁠findingthenorth.com/wayfinder⁠Explore coaching, adventure retreats, & mountain expeditions: ⁠⁠findingthenorth.com⁠⁠

This is episode 4 of the Living Intentionally series. It's all about alignment. A few months into moving toward something, life has happened. Things shifted. And it's easy to assume that drift means something went wrong. It doesn't. Drift is normal - it's what happens when there's no regular check-in pulling things back on course. The skill isn't staying perfectly on track. It's knowing how to look up, see where you actually are, and make one honest adjustment. In this episode, Chelsey talks about what expedition navigation taught her about staying aligned in real life, why your vision is supposed to evolve as you move, and what a real alignment check looks like - without the self-judgment. If you're a few months into something and quietly wondering whether you're still on your own path - this one's your compass check. Shortcuts: Get the Wayfinder Intentional Living Guide: ⁠⁠findingthenorth.com/wayfinder⁠Explore coaching, adventure retreats, & mountain expeditions: ⁠⁠findingthenorth.com⁠

This is episode 3 of the Living Intentionally series. It's all about rhythm. Most driven women don't burn out because they stopped caring. They burn out because they've been running at a pace that was never really theirs - and kept pushing harder instead of asking whether the pace itself was the problem. In this episode, Chelsey talks about what she's learned leading high-achieving teams through mountain expeditions, why the people who push hardest on day one are often struggling by day three, and the specific shift that changed how she works, creates, and shows up for everything. Rhythm isn't about slowing down. It's about finding the pace that gets you all the way there - with your whole life still working. Shortcuts: Get the Wayfinder Intentional Living Guide: ⁠findingthenorth.com/wayfinderExplore coaching, adventure retreats, & mountain expeditions: ⁠findingthenorth.com⁠

This is episode 2 of the Living Intentionally series. It's all about intention. You can have a clear sense of where you want to go and still find your days don't quite reflect it. Not because you don't care - because life is loud, Monday comes fast, and nobody really teaches you how to keep a vision alive inside a full, real life. In this episode, Chelsey talks about what intention actually is (not a to-do list), why your daily choices are either moving you toward your North or keeping you exactly where you are, and how smaller visions are what make a big direction actually liveable. The gap between the life you want and the life you have shows up in your choices. Which means it's also changeable. Shortcuts: Get the Wayfinder Intentional Living Guide: ⁠findingthenorth.com/wayfinderExplore coaching, adventure retreats, & mountain expeditions: ⁠findingthenorth.com⁠ 

This is episode 1 of the Living Intentionally series. It's all about vision. Too often we treat vision like a luxury - something for people with more time and less going on. So we wait. For more clarity, more certainty, more of life figured out. And the vision we actually have stays locked inside, edited down before it ever gets said out loud. In this episode, Chelsey talks about what vision actually is (hint: it's not a five-year plan), why we shrink our own dreams before anyone else gets the chance to react, and why clarity doesn't come before you move - it comes because you move. Your vision is already there. This episode helps you say it out loud. Shortcuts: Get the Wayfinder Intentional Living Guide: ⁠findingthenorth.com/wayfinderExplore coaching, adventure retreats, & mountain expeditions: ⁠⁠findingthenorth.com⁠

This is Episode 0 of the Living Intentionally series. It comes before everything else because it positively influences how everything else can land. Most people start new seasons without closing the last one. They carry the weight of what came before without realizing it - the things they haven't let themselves be proud of, the patterns they keep bringing forward without choosing to, the version of the last chapter they never quite acknowledged. This episode is the breath in between. A short, honest look back at the season you're leaving to recognize what it taught you, what you're proud of, what you're ready to set down, and what you want to carry forward. It's here before Episode 1. And it's here before anything new begins - a new year, a new season, a new project, a new chapter. Come back to it whenever something is starting. It takes ten minutes and changes how you begin. Shortcuts: Get the Wayfinder Intentional Living Guide:  ⁠⁠findingthenorth.com/wayfinder⁠ Explore coaching, adventure retreats, & mountain expeditions:  ⁠⁠findingthenorth.com⁠⁠

By Compass and Soul is a podcast for the woman who feels most like herself when she's outside. Yet who also knows that the fullest, truest version of life is still out there waiting to be lived. Every episode is a conversation at the trailhead. Honest, real, and pointed at something that actually matters. We talk about living intentionally, adventuring boldly, and using the natural world as the path to the clarity, courage, and conviction to build a life that is fully, unapologetically yours. In this trailer, host Chelsey Berg - founder of Finding North, expedition leader, and life coach - introduces herself, the podcast, and exactly where to start. If you're new here, begin with the Living Intentionally Series. Twelve episodes, one theme each, built to help you stop circling and start moving - toward the life you can already feel waiting. This life is your greatest adventure. By Compass and Soul is your trail companion for the journey. Shortcuts: Get the Wayfinder Intentional Living Guide: ⁠findingthenorth.com/wayfinder⁠Explore coaching, adventure retreats, & mountain expeditions: ⁠findingthenorth.com⁠