By The Way...with Harriet Rose

This week, Harriet sits down with the phenomenal Irish chef, restaurateur, and MasterChef co-host to unpack everything from elevating humble family recipes at her Chelsea restaurant, Myrtle, to the beautiful, hidden history of Irish cuisine.Anna opens up about the sweating and grafting reality of running a professional kitchen, why she completely rejects the idea of eating breakfast, and how a deep-set internal radar tells her body exactly when food is ultra-processed. She gets candid about her early career struggles, the emotional reality of generational food trauma rooted in the Irish famine, and the unforgettable moment she burst into tears when the mentor who taught her pastry walked through her restaurant doors after 20 years.Anna reveals the hilarious reason she daydreams about sticking a stick into the wheel spokes of London cyclists, recounts her wild, helmet-less days driving a moped into walls in Paris, and explains why practicing the "invisible 10%" (doing the thing when absolutely nobody is watching) is the ultimate superpower for self-respect and success.

By The Way... Chris Hall can't talk to strangers, and he thinks the logistics of planning a group holiday is a total scam!This week, Harriet sits down with the incredible comedian, performer, and sketch artist to unpack everything from his viral pandemic character comedy to his highly anticipated UK and Ireland tour, Pizzazz. Chris opens up about the awkward realities of navigating new social situations, the self-esteem hurdles of growing up queer, and why he absolutely refuses to be at the end of a row at the cinema. He gets candid about his intense fight-or-flight response when ordering a coffee, how he relies on a "squad of loud girls" to break the ice for him, and why some babies simply refuse to vibe with him. Chris reveals the hilarious reason he’s entering his "cat lady era" after his POV sketches struck a chord with animal lovers , recounts the excruciating time he froze for seven full seconds after being introduced to tiny gorgeous fairy queen Rachel Stevens , and explains why you should immediately send that email you've been stressing over for five days straight.

By The Way... Tove Lo never wants to grow up, and she thinks the timeline for having your life figured out is a total lie! This week, Harriet sits down with the iconic pop visionary, musician, and songwriter to unpack everything from her generation-defining 2014 hit Habits to her highly anticipated sixth studio album, Estrus. Tove Lo opens up about the realities of navigating her late 30s as a woman in the music industry, the societal pressure to conform, and the deep existential pain that fuelled her new record. She gets candid about her body and mind "having an argument" over the pressure to procreate, and addresses the negativity she occasionally faces as a happily married pansexual woman. But it’s not all heavy talk; the pair also get incredibly honest about their personal lives. Tove Lo reveals the hilarious reason she is officially entering her "cat lady era," explains her mother's brilliant therapeutic advice on handling online hate, and why you should look forward to tit tassles.Tove Lo's latest single "I'm Your Girl, Right?" is out now, and her new album Estrus drops this September! Don't forget to catch her live when she hits the UK this November, performing at the O2 Brixton Academy on November 7th before heading to Manchester!

By The Way... Aura goes to therapy, and she thinks you should too! This week, Harriet sits down with the rising alt-pop visionary to unpack everything from her mega-viral hits Panic Room and I Miss U to her upcoming debut album (dropping June 26th, mark your calendars!). Aura opens up about the realities of trauma-dumping in writers' rooms, the grief of losing a favourite therapist, and how she channels her anxiety into beautiful, poetic world-building. But it’s not all deep talk; the pair also nerd out hard. Aura reveals the incredibly elite Lord of the Rings fan fiction she wrote at 11 years old (yes, she still knows Elvish), explains why she essentially cosplays as Au/Ra every single day, and discusses how she managed to land on the soundtrack for Netflix's live-action One Piece.Aura's new single Rewire is out May 29th, and her debut album drops June 26th!

Don’t let the big energy fool you: Grace Campbell is officially reclaiming the word shy.The comedian and professional over-sharer joins Harriet Rose to talk about the exhaustion of always needing to be 'on' for a living, the grief of a late ADHD diagnosis, and why she’s finally swapping the late night benders for a low-key balcony vibe.It’s a deep dive into cutting the fat on your social circle, the genius of Robin Williams, and why trolls have absolutely no chance of beating Grace’s own internal monologue. From winning Mastermind to the medical dangers of putting a Malteser where it doesn't belong, Grace is chic, she’s dignified, and she’s probably going to put you off frubes for live.

Born into a proud British-Indian heritage, Charlie Jeer spent years working the doors in Canterbury; now, the Too Hot to Handle star is the one the crowds are queuing for. The saxophonist and singer-songwriter talks about the wild shift from a life in security to a life in music.We get into the story behind his new single, "Madonna," and how he’s carving out a space for "sexy-phonists" in a world of DJs and vocalists. Charlie opens up about the reality of being half-Indian, why he’s fully embracing his silver hair at 23, and that one heavy night on the job when he had to step in and save a kid from a dangerous situation.

In the first of our solo episodes with Harriet, she is talking us through her experience of freezing her eggs and what she wishes she'd known beforehand. It's a very personal one and we hope it resonates with some of you.Just a quick heads-up before we start. While we’re talking about egg freezing, please remember that this podcast is Harriet sharing her very personal experience; it’s not actual medical advice.Fertility stuff is incredibly personal and, honestly, pretty complex. What worked for one person might not be the right move for you. We aren't doctors, so please don't use this show as a replacement for professional medical care. Always chat with your own doctor or a fertility specialist before making any big decisions about your body or your future.

We’re catching up with the woman making 'pale and ginger' the ultimate power move: the brilliant Angela Scanlon. Angela and Harriet jump from 00's fake tan disasters to the historical weight of being a redhead. From the act of failing in public to the grounding magic of gratitude, this conversation is a all about being authentically defiant. Whether she’s discussing the pressure to be perfect or why she hides from the sun like a "human bat," Angela reminds us that life gets better when you stop trying to 'pick a lane'. We're talking high-fashion energy, being your true self and a firm PSA on why you should always wear socks to bed. Get ready to feel a million percent inspired (even if Angela insists that’s not a real number).

We’re sitting down with the legend that is Jordan Banjo. The dancer, presenter, and former Kiss Breakfast host talks with Harriet Rose about the realities of shifting your lens after a lifetime of high-pressure performing.In this very honest chat, Harriet and Jordan dig into the "unmasked breath" they shared for two years during the pandemic, the aha moment of reconnecting with his faith, and the theory that having absolutely no goals is actually the secret to a happy life.From the exhausting reality of the breakfast radio grind to his move into boxing, Jordan reminds us why it’s okay to embrace the chaos of being a man with a million jobs, prioritise your peace, and invest in a good old-fashioned rosemary oil and derma roller routine.Essentially, it's two old friends catching up, and you're invited.

We’re catching up with the one man whose energy can actually rival Harriet’s: the incomparable Joel Dommett.The Masked Singer besties reunite for a chat that is equal parts heartfelt as it is chaos. In this beautifully frantic conversation, Joel and Harriet get into the technicalities of his world-class yet useless superpower - the ability to balance almost anything on his chin - and the much more difficult task of balancing a million jobs with being a dad, a husband, and a new businessman.From the hilarity of his niche physical talents to the vulnerability of modern fatherhood, Joel reminds us why life is better when you embrace the mess. It’s an episode that sits right at the intersection of pure chaos and genuine sentiment, proving that even when you're spinning a dozen plates, it’s the laughs that keep you upright.

We’re sitting down with the legend that is Cat Burns. The singer, songwriter, and Traitors star talk with Harriet Rose about the realities of living with autism.In this beautifully honest (and sometimes slightly distracted) chat, Harriet and Cat dig into the "aha!" moment of a late diagnosis, why every autistic person needs an ADHD bestie, and the theory that cats are the most autistic animals on earth.From the exhausting reality of "masking" as a black woman to the chaos of raising a puppy that just won't listen, Cat reminds us why it’s okay to be someone who values alone time, boundaries, and a good old-fashioned Geordie Shore binge.

We're joined by Girls Aloud legend, brand ambassador and all round superstar Kimberley Walsh as she tells Harriet Rose why she has officially entered her "screening calls" era in 2026.In this nostalgic conversation, Harriet and Kimberley discuss the freedom of growing up "bored" in the woods and the struggle of raising Gen Alpha kids. From Denise Van Outen’s podcast-length voice notes to the power of showing up for friends, Kimberley shows how to set boundaries whilst also remaining effortlessly cool.

Trigger Warning: This episode contains candid discussions regarding miscarriage and a direct conversation about image-based AI abuse.In this episode of By The Way, all round icon, TV’s Katherine Ryan joins Harriet Rose to explain exactly why she’s reclaiming her autonomy and her jawline to become "hot" in 2026. Katherine breaks down the logic of bringing a newborn to a surgical clinic, why her premium appearance SHOULD be tax deductible and why HMRC slipped into her DMs…In this very honest conversation, Harriet and Katherine get into the day to day experiences of women, her solid "lesbian following," and her refusal to care what anyone thinks. From workshopping a new lesbian pub called Scissors to debating if Jim Carrey has been cloned, it’s a masterclass in feminism and why you should always wear SPF.

In this episode Joe Baggs explains why he is "ten toes down" on the moon landing being a fake, mostly because he think's we'd already be having moon holidays if it was that easy. Harriet comes armed with enough facts to change his mind, but does it work?We’re covering Katy Perry’s space trip, the CIA’s acoustic spy cats, and the time Joe considered "designer" surgery for his chihuahua. It's unfiltered, delulu, and a right laugh.

In this episode of By The Way, presenter and social commentator Ashley James joins Harriet Rose to discuss reclaiming the labels used to undermine women. Ashley dives into her new book, Bimbo, explaining how she is redefining a term often thrown at her to question her intelligence while she navigates life as a "This Morning" regular. Ashley reflects on her journey from reality TV to becoming a fierce advocate for social justice. She opens up about the exhausting hyper-sexualization she has faced since age 14, discussing the double standards of the "male gaze" and the frustration of having her appearance policed while breastfeeding or appearing in Parliament. The conversation also explores sexuality as a spectrum.Ashley shares her experiences dating women, her rejection of rigid labels, and why she remains a vocal supporter of the LGBTQ+ and trans communities.

In this episode of By The Way, TV icon Jonathan Ross sits down with Harriet Rose for an unfiltered, hilarious, and surprisingly heartfelt conversation. Jonathan opens up about why he secretly hates traveling, from the sheer “tedium” of airports to the “pain in the arse” of security queues—including the wild story of the time he abandoned a rental car on a Miami airport curb just to make his flight home.He also reflects on some of the most surreal moments of his career, from DJing for David Bowie and Yoko Ono to casually lending his DVDs to Steven Spielberg. Jonathan shares the unexpected inspirations behind his signature “soft‑masked lesbian” style and recounts how he once sparked “marital beef” while interviewing Harrison Ford.Finally, he reveals what it was really like competing on The Traitors, opening up about the stress, strategy, and psychological challenge of lying on national television.A funny, sharp, and deeply entertaining episode with one of Britain’s most recognisable voices.

By The Way... is the show that dives into the things no one asked about, but you’re desperate to bring up. From niche obsessions to the random "did you know" facts that sneak into every conversation, host Harriet Rose sits down with celebrity guests to celebrate the art of the overshare.To kick things off, Harriet is joined by pop icon Jade Thirlwall. They’re deep-diving into Jade’s "double Capricorn" energy, the trauma of December birthdays, and why she’s currently in her disassociating era. From navigating life in the spotlight as a mixed-race woman to why she owes 80% of her success to the LGBTQ+ community, nothing is off-limits. It’s funny, it’s unfiltered and by the way, it’s just the beginning.