PODCAST · health
C.R.U.S.H. YOUR MOUNTAIN
by Henry Gaskins
C.R.U.S.H. YOUR MOUNTAIN is a space where people share cutting-edge information that will help you make changes in your life. We also share personal stories about the challenges and triumphs that have helped us to crush through the mountain of our lives. anyone that has the determination, and the support can make massive changes in their life to improve their state of being. And I began a journey to help others to do just that.
Episodes
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1:23 C.R.U.S.H. YOUR MOUNTAIN WELLNESS w TOM PALADINO: Scholar or Scammer? YOU Decide!
Welcome to another episode of the C.R.U.S.H. YOUR MOUNTAIN podcast, where we explore the cutting-edge ideas and breakthrough technologies shaping our world today. In this episode, we delve into the fascinating realm of scalar energy—a revolutionary concept that could change the way we understand...
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S2 Ep. 17 CYM-WELLNESS w SUE ROMANO: THE WIT AND WISDOM OF CHINESE MEDICINE
Welcome to C.R.U.S.H. YOUR MOUNTAIN-WELLNESS! - the podcast where we journey through the realms of holistic health and wellness with the vibrant Sue Romano. Sue is not just your average acupuncturist and pharmacist; she's a beacon of wisdom, blending her expertise in Chinese medicine with her…
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S2.Ep. 16 CYM PERSONAL GROWTH w DAVID CHAMETZKY: HOW TO RISE FROM YOUR ASHES AND STAY ON YOUR PATH!
🎙️ **Welcome to C.R.U.S.H. YOUR MOUNTAIN: Personal Growth Podcast!** In the vast landscape of life, finding equilibrium can feel like navigating a constantly shifting terrain. But fear not, for on this journey, we're accompanied by none other than the sage himself, David Chametzky. Together…
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S2. Ep. 15: CYM WELLNESS: Take control of your health with telemedicine!
Welcome to the C.R.U.S.H. Your Mountain Wellness Podcast, where empowerment meets expertise in the pursuit of happier, healthier lives. Join us as we embark on a journey of holistic well-being alongside Brittany Sirota, Head of Business Relations at EVOLVE TELEMEDICINE, dedicated to…
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S. 2 Ep.14 CYM:PERSONAL GROWTH- YOU CAN FIGHT ALCOHOL ADDICTION AND WIN!
we're honored to welcome Steve Knapp and Julie Miller, founders of "Through the Glass Coaching," a beacon of hope for those seeking recovery from alcohol addiction. As Alcohol Recovery Coaches, Steve and Julie share their inspiring journeys and invaluable insights into how they've helped hundreds...
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S2. Ep. 13 CYM:WELLNESS w RYAN DUNPHY- YOU CAN FIND TIME TO BUILD MUSCLE!
On CYM WELLNESS, we're joined by Ryan Dunphy, a dynamic fitness and time management coach who's dedicated to revolutionizing how we approach our daily routines. In today's episode, we'll dive deep into the world of fitness and time management with our esteemed guest, Ryan Dunphy. With Ryan's...
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S.02 Ep 12 CYM WELLNESS w TOM SPERA, HELP FOR WALKING WITH PARKINSON'S DISEASE
Introducing Tom Sparrow, a relentless innovator and the creative mind behind the groundbreaking Natural Gait Brace. But Tom's journey to revolutionize mobility wasn't just a professional endeavor – it was a deeply personal one. Struck by the challenges of Parkinson's disease, Tom found himself...
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S2 Ep. 11 CYM HEALTH w Dr RAY DORSEY. WE CAN END PARKINSON'S DISEASE!
Welcome to Crush Your Mountain Health, the podcast where we empower you to conquer the peaks of well-being and overcome health challenges with expert guidance and inspiring stories. I'm your host, [Your Name], and today we have a very special guest joining us. Dr. Ray Dorsey is not just a...
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S2 Ep. 10 CYM HEALTH: CYM WELLNES HOW TO SAVE OUR CHILDREN’S MENTAL HEALTH
Welcome to C.R.U.S.H. WELLNESS, the podcast where we dive deep into mental health, wellness, and personal growth. Joining us is the remarkable Dr. Karen Fiorillo, Ph.D., whose multifaceted expertise makes her a beacon of insight in this realm. With a background as a seasoned school teacher, Dr....
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S2 Ep. 09 CYM HEALTH w CASSANDRA GETER: YOU ABSOLUTELY CAN REVERSE YOUR T2D!!!
Cassandra Geter is a health coach and founder of Have Faith and Live Well with Chasadah LLC. Her mission is to empower busy women to manage their chronic illnesses, such as high blood pressure, high cholesterol, and pre-diabetes, using nutrition, exercise, and essential oils. Cassandra was...
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S2 Ep.08 CYM HEALTH THREE POWERFUL FACTORS THAT CAN HIJACK YOUR HEALTH!
THREE POWERFUL FACTORS THAT CAN HIJACK YOUR HEALTH! Overview: When it comes to losing weight, reversing type 2 diabetes, or elevating your life, being informed about possibilities, hindrances, and necessary steps is crucial. Join us on the CRUSH YOUR MOUNTAIN podcast as we delve into the...
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S 2, Ep 7 CYM: HEALTH The Holistic Approach: Embracing Natural Weight Loss for Long-Term Health and Well-Being
In this empowering episode of "Crush Your Mountain: Health." Today, we embark on a transformative journey, delving into the world of natural weight loss and demystifying the role of semi-glutides like Ozempic and Wegovy. Get ready to navigate the path to holistic well-being and uncover the…
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S 02 Ep. 6 CYM PERSONAL GROWTH w CARL MEEKS
This interview was first published on YouTube on May 1, 2021 1962, Kingston, Jamaica, West Indies. Carl Meeks is an original, Cultural, Reggae, Dancehall singer with a "Sing J" style. Carl has a unique slur that identifies him, whenever you hear it you know it's Carl Meeks. As a youth, Carl…
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CYM WELLNESS: S 2 Ep0 5. WHY YOU NEED TO STAY FLEXIBLE AT 50 PLUS!!!
Welcome to another empowering episode of the "C.R.U.S.H. Your Mountain" podcast! In this exhilarating WELLNESS installment, we have the privilege of sitting down with the brilliant Dr. Kevin Stapleton, a renowned doctor of physiology and esteemed physical therapist. Together, we unravel the…
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S02 Ep 4 CYM: WELLNESS with JESSE STATON
When the COVID-19 pandemic hit the U.S in March 2020, many Americans were no longer able to go to the gym and found themselves staying at home developing unhealthy habits to deal with stress, such as overindulging in eating and drinking, while at the same time not getting any physical exercise....
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S 02, Ep 03 CYM: WELLNESS, HOW TO STAY FIT AND AGELESS WITH PANACHE!
Shebah Carfagna empowers others from a place of knowledge and personal experience by using fitness to recharge emotionally. She returned from a total hip replacement in 2018, showing that you can accomplish anything with discipline and perseverance. More than just a quick fix, Shebah's programs…
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S2:Ep01. CYM: PERSONAL GROWTH w JOSE PEREIRA
In this debut episode of "C.R.U.S.H. YOUR MOUNTAIN," we delve into the life of an exceptional leader who epitomizes determination, resilience, and the unyielding spirit to overcome adversity. Jose Angel Pereira Rumeik's journey is not just a tale of success in the fiercely competitive world of...
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S2 Ep.02 CYM: PERSONAL GROWTH- HOW TO KEEP GROWING TO STAY YOUNG
MEET WENDY TEPLEY Wendy never considered her life to be extraordinary yet whenever she meets someone. They find out that she had a career as an interior designer and gave it up to be a stay-at-home mom, played hockey for a good part of her life, left her country of Canada to come to the United...
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Ep. 39 HOW TO CRUSH THROUGH THE ODDS AND BECOME YOUR BEST SELF! Pt 2.
Viral Trivedi, is an entrepreneur, marketing strategist, fashion model, and passionate advocate for women's empowerment and equality. Born in Gujarat India, Viral experienced many hardships, including health issues. Yet her spirit and attitude always propelled her forward. From the early days of...
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Ep. 38 HOW TO CRUSH THROUGH THE ODDS AND BECOME YOUR BEST SELF! Pt 1.
Viral Trivedi, is an entrepreneur, marketing strategist, fashion model, and passionate advocate for women's empowerment and equality. Born in Gujarat India, Viral experienced many hardships, including health issues. Yet her spirit and attitude always propelled her forward. From the early days of...
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Ep. 37: CYM PG How to FIND YOUR BAND OF BROTHERS AND BEAT MALE LONELINESS!
As the founder of Invictus Life Coaching, Russell helps high-achieving men get unstuck, refocused, and fired up to write their next chapter. He empowers men to create an unconquerable mindset and live a life of purpose through targeted one-on-one coaching, inspired group programs, and…
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Ep.36 CYM: PERSONAL GROWTH- HOW TO FIGHT BACK AGAINST DISEASE AND BE GORGEOUS AT ANY AGE!!!
After running a successful Medical Billing business, Paula Martino refused to be ''managed" by her doctor and took on the challenge of fighting a rear liver disease, losing 55lbs., and curing herself of Osteoporosis. She became a Certified Optavia Health and Wellness Coach, creating a company...
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Ep 35 SOLILOQUY: Unleashing Your Strength: Overcoming Sarcopenia and Sarcopenic Obesity for a Lifelong Journey
Today, we are diving deep into a topic that affects millions of people worldwide – sarcopenia and sarcopenic obesity. These conditions not only impact our physical strength but also pose a significant threat to longevity. But fear not, we have you covered with 10 action steps to counteract them....
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Ep. 34 SOLILOQUY: SARCOPENIA-AND-OBESITY LEARN THE CONNECTIONS AND WHAT TO DO ABOUT THEM!
Hello and welcome to another episode of the C.R.U.S.H. Your Mountain Health Podcast! Today, we're going to talk about the connection between two health issues that are becoming increasingly prevalent in our society: obesity and sarcopenia. While they may seem like separate issues, the truth is…
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Ep.33 CYM Personal Growth: HOW YOU CAN GET BACK IN SHAPE AT ANY AGE!!!
Welcome to the "Crush Your Mountain" podcast - the show that helps you unleash your full potential and reach new heights in personal growth. I'm thrilled to announce that on today's episode, we have a very special guest joining us: John Hobbs, aka "The Silver Fox." At age 75, John is a true...
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Ep.32 SOLILOQUY: IT'S ALL ABOUT THE BREATH (AND THE ELEPHANT IN THE LIVING ROOM!)
TODAY it's all about the breath, and breathing. We're going to talk about the importance of breathing in wellness and we'll discuss an elephant in some folk's living room---bad breath! Specifically when someone's breath smells like sewer. Breathing is the process of moving air in and out of the...
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Ep. 31 CYM WELLNESS: How to TAP INTO THE POWER OF FEMININE ENERGY!!!
Humanity holds specific personality types that manifest as masculine or feminine. Beneath the “will“ of masculine energy, lies the unifying love that defines us as human. Humanity reflects the divine love and that is the universal energy. Randa Ali, Feminine Leadership Coach discusses the power…
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Ep.30, T2D SOLILOQUY: LEARN WHAT CAN HELP!!!
Type 2 diabetes (T2D) is a chronic metabolic disorder that occurs when the body becomes resistant to insulin or when the pancreas doesn't produce enough insulin. Insulin is a hormone that regulates glucose uptake and utilization in the body, and when there is insufficient insulin or resistance to...
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Ep. 29. CYM WELLNES w/ TRISTTAN KIDDIE: How to CRUSH THROUGH DEPRESSION AND WIN!!!
Tristan Kiddie is a Life and Mindset In Action Coach. He specializes in helping people discover their truth strength, power, and direction in life. Trained under Cloe Madanes, Tony Robbins, and Mary Morrissey, and drawing from what has been shared by innumerable other mindset, action, and…
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CYM Ep. 28: How to FIGHT OBESITY AND KEEP THE WEIGHT OFF!!!
Meet Leslie Grady. As a Physician Assistant, Leslie Grady spent years treating people for diseases caused by obesity. Now for the past 8 years as a health coach, she helps people PREVENT disease and even reduce medications, lose weight, and keep it off. This is not a diet, but a goof-proof…
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Ep. 27 CYM PODCAST w GLORIA CARPENTER: HOW TO NEVER GIVE UP ON YOUR DREAMS!
Meet Gloria Carpenter, A multi-talented full spectrum life coach: Gloria came from a broken family. Her parents separated when she was 5 and she grew up in a daycare center from the age of 2-9. Due to abandonment issues and feeling unloved and unlovable, she went through the first 40-something...
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Ep. 26 CYM WELLNESS w D. LISA WEST: HOW TO REMEMBER, UNDERSTAND, AND CONTROL YOUR WILDEST DREAMS!
Today we have with us, Ms. D. Lisa West. She's a Certified Life Coach and Dream Doula who specializes in helping people process their sleeping dreams and realize their dreams for the future. Listen as we discuss Dreams we've had as well as those of others. Before we get started, Please note a few...
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Ep. 25: How open, meaningful conversations can change your life!
Indira Safadid-Bertarioni is a conversation moderator who holds a Masters degree in Mental Health. She is a trained professional who helps people engage in productive and meaningful conversations, particularly around mental health and wellness. In today's world, where we are often isolated and...
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Ep.24: How to transform your health and reclaim your vitality!
Lizeth DeTorres is a leading expert in transformational and wellness coachingwith years of experience providing training and consulting services in SouthFlorida. Native from Mexico and coming to America, Lizeth’s life journey has herendured many life lessons which lead her to the quest of truth…
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Ep. 23: How to REVERSE HEALTH CONDITIONS NATURALLY!
Through Ms. Wellness LLC, Tanisha Naughton works with my clients to support the transition to Plant-Based eating. She focuses on health, mindset, and accountability to enable those that work with me to live happier, healthier, more energetic lives and increase their vitality. It was through her...
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Ep.22: HOW TO DEMYSTIFY MENOPAUSE FOR WOMEN AND MEN!
TODAY ON C.R.U.S.H. YOUR MOUNTAIN: HEALTH, Doris Ziegledorf works with women to navigate their Menopause Journey on their own terms, transforming the symptoms that limit their daily life; to regaining their Vibrant Life, the life they love living! The Virtual Practice of " Demystifying Menopause"...
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Ep. 21 How to Take Charge of Your Health and Lose Weight Forever!
How to Take Charge of Your Health and Lose Weight Forever Loving people and partnering with them to get healthy is who Leslie is. She had a very long career as a physician assistant, mostly in primary care and women's health, ending up with working in gastrointestinal medicine and food...
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Ep. 20 HOW TO HEAL YOURSELF EMOTIONALLY WITH HERBS
Scoti Wagner --Herbalist, Reiki Practitioner, NLP Life Coach, Hypnotherapist. Founder of The Blooming Herbalist When asked as a young girl what she wanted to be when she grew up, Scoti Wagner always replied “the tribe’s medicine woman.” She's always had a deep passion for herbal medicine and...
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Ep.19: How to improve your life using neuro linguistic programming techniques!
Damon Cart is considered to be a natural talent by some of the best NLP trainers in the world. His approach to guiding and teaching students brings to their awareness that they've been doing NLP all of their lives without realizing it and he empowers them with skills and resources to thrive and...
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Ep.18 How to Find your Soul Purpose and heal with spoken word!
Words have the power to hurt, but they can be a source of great healing to both the mind and body. Peace Ushe, after getting her Ph.D. in Pharmacy at an early age, left her profession to become a Spoken Word Healer and Life Coach helping People Find their purpose through "soul alignment." Her...
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Ep. 17 How to Put on your own oxygen mask first and understanding that you are only in control of YOU!
She's a 6-time author. Her first book, “You Can’t Eat Love: how learning to love yourself can change your relationship with food” is in the Amazon top 20 in at least 2 categories since it was released in January 2021. Like so many, it took a moment of extreme sadness for her to realize something...
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Ep. 16 Debbie Saroufim: How to have a good relationship with your body and BE COMFORTABLE IN YOUR OWN SKIN
With all the images in commercials and social media, girls and women often struggle with having a positive body image. This week we interview Debbie Saroufim, a Body Relationship Coach who helps women of all ages to develop a positive body image. She says: "It took me most of my adult life to be...
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Ep .15 HOW women in mid-life can create a thriving, joyful healthy lifestyle
Lynne Wadsworth Founder of Holistic Health & Wellness, Host of Living Life Naturally, and the Energized Healthy Woman’s Club. She's on a personal mission to help you live the life you were meant for: one filled with vitality and confidence – free from what’s been holding you back from…
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Ep. 14 HOW TO RELEASE PAIN AND ANXIETY USING POWERFUL MIND TECHNIQUES
Rachel Claire Farnsworth is a Transformational Life Changer who works with clients to release trauma to overcome physical and mental health issues affecting their lives. She specializes in helping people with anxiety, chronic pain, and autoimmune conditions, using advanced hypnotherapy methods to...
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Ep. 13 HOW MINDSET WILL HELP YOU BEAT TYPE 2 DIABETES!
How we process our health condition has a direct effect on our prognosis for controlling or reversing the condition. Listen carefully as a psychiatrist and a T2D specialist share their experiences with racial impact on communities suffering from Type 2 Diabetes, how mindset must change in order…
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Ep.12 How to tell the difference between Allopathic and Naturopathic Medicine and Treat the problems, NOT your symptoms.
Dr. Candice Staniek is a Naturopathic Doctor, medical intuitive, lifestyle coach, and spiritual guide who focuses on practicing Integrative Medicine. Some topic areas of interest include spirituality, a healthy mindset, and harnessing the deep wisdom of your body to heal itself. As a former...
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Ep.11 How to build muscle naturally and improve your health beyond 50
CEO Mr.Natural Corp Jean Laguerre Sr.CEO Mr.Natural Corp Jean Laguerre Sr. Mr. Natural. Over the past 30 yrs impacting the lives of the over 50. Specializing in weight loss, building muscle, improving strength, and flexibility, lowering blood pressure, and improving overall health. Health &…
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Ep.10 Talk with Andra Arnett's Unstoppable Woman FaceBook Group
Henry share's his Type 2 Reversal strategies with Andra Arnette. We feed off each other to inspire all to take charge of their health outcomes. Born and raised in the Bronx, NYC, Andra Annette Worked in Health care for 35 yrs. She spent 13 years privately studying & mastering the endocrine...
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Ep.9 HOLIDAY FOODS AND STRATEGIES TO MAINTAIN BLOOD SUGAR AND HEALTHY METABOLISM
Gretchen Lindner is an amazing colleague who also helps her client lose weight and optimize their health. She is an independent Health Coach with Optavia, a health and weight loss company based in Baltimore MD. Gretchen works one on one with clients to build lifelong transformation, one healthy...
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Ep.8 Gordon D. Melville, HOW TO NAVIGATE THROUGH A WORLD OF TOXIC MASCULINITY
A direct descendant (5 generations deep) of HERMAN MELVILLE, author of the adventure classing MOBY DICK, GORDON D MELVILLE is the Founder, CEO & Chief Catalyst Strategist Guide of Jewil International, a digital radio host, podcaster & tv personality of 'The Long Bearded Guy'! A High-Performance...
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ABOUT THIS SHOW
C.R.U.S.H. YOUR MOUNTAIN is a space where people share cutting-edge information that will help you make changes in your life. We also share personal stories about the challenges and triumphs that have helped us to crush through the mountain of our lives. anyone that has the determination, and the support can make massive changes in their life to improve their state of being. And I began a journey to help others to do just that.
HOSTED BY
Henry Gaskins
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Frequently Asked Questions
How many episodes does C.R.U.S.H. YOUR MOUNTAIN have?
C.R.U.S.H. YOUR MOUNTAIN currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is C.R.U.S.H. YOUR MOUNTAIN about?
C.R.U.S.H. YOUR MOUNTAIN is a space where people share cutting-edge information that will help you make changes in your life. We also share personal stories about the challenges and triumphs that have helped us to crush through the mountain of our lives. anyone that has the determination, and the...
How often does C.R.U.S.H. YOUR MOUNTAIN release new episodes?
C.R.U.S.H. YOUR MOUNTAIN has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to C.R.U.S.H. YOUR MOUNTAIN?
You can listen to C.R.U.S.H. YOUR MOUNTAIN on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts C.R.U.S.H. YOUR MOUNTAIN?
C.R.U.S.H. YOUR MOUNTAIN is created and hosted by Henry Gaskins.
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