PODCAST · health
C19 Meditation
by Shreya Velagala
A meditation to gain a sense of relief in this period of stress and anxiety with the Coronavirus.
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6
Energy Exchange
A meditation practice that focuses on a practice called Kundalini Yoga and is meant to help you exchange positive and negative energy with the world.
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5
Love and Kindness
This episode will focus on a mantra meditation called Love and Kindness meditation that will help you build positivity and share that positivity with others during these hard times.
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4
Becoming Aware
This episode will focus on a unique form of meditation that incorporates mindfulness and exercise called Walking Meditation. This meditation will help you become more aware of the world and yourself.
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3
Being Happy, Being Brave
This meditation audio focuses on a visualization meditation called "Leaves on a Stream" to help you relax and be happy.
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2
Releasing Stress & Anxiety
This episode uses a simple technique called box breathing to help decrease stress and anxiety.
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1
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Frequently Asked Questions
How many episodes does C19 Meditation have?
C19 Meditation currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is C19 Meditation about?
A meditation to gain a sense of relief in this period of stress and anxiety with the Coronavirus.
How often does C19 Meditation release new episodes?
C19 Meditation has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to C19 Meditation?
You can listen to C19 Meditation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts C19 Meditation?
C19 Meditation is created and hosted by Shreya Velagala.
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