Episodes
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Deadlift Tips vol1 with Ange
Helpful tips that you may find will help you with your deadlift technique
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Squat Tips Vol One
Cage Barbell squat tips volume one
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Frank The Tank aka The Joker
Francis McCormick shares his weight loss story and shares about how he has now achieved life balance
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Special Interview with Stage 4 Cancer Survivor Karen Daniels
Karen for the first time shares her story of being diagnosed with stage 4 cancer. And gives hope to others with her journey to platform
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Zoe Vs South Island
The inspirational Zoe shares her tales of adventure and conquering fear.
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U90kg Open Powerlifter ALEX KIRK
Alex Kirk two weeks out of his GPC NZ Nationals. Listen to the humble lifter as he prepped onboard a Navy Ship HMNS Canterbury prior to his new role at Fisher & Paykel
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David Niethe Mental Performance Coach
High Performance Mental Coach David Niethe gives tips on the mental perspective to take your performance to the next level. If you are serious about being the best this podcast is a must listen.
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JoJo Animal Master 2 Under 75kg Powerlifter
Jo Wemyss shares her journey of weight loss, strength empowerment and powerlifting
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Kaos Powerlifting Podcast
So much fun with Mr Kaos, talking all things powerlifting, training, nutrition and of course Kaos Powerlifting Accessories.
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Shine Beauty Therapy with Cheryl
We talk about IPL treatment, Needling, facials and Guam wrapping, waxing, Bodybuilding skin prep and Tanning
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Melanie John Powerbuilder
Melanie shares her new goals. She’s embarking on shredding for her wedding and stepping on stage in sports model later this year. Tune into listen to our junior Valkyrie Powerlifter
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Cage Barbell episode 8 with Open GPC Powerlifter Jordan Symes
Jordan had moved up from juniors to open division and shares his passion for powerlifting.
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Cage Unlocked - Nutrition episode 1
Cage Unlocked is Ange’s insight on training, nutrition, mindset, motivation and lifestyle. This episode Ange gives listeners a insight into her personal nutrition leading into GPC Nationals 2020
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Episode 5 with master 4 Powerlifter Dianne
Dianne is a fitness group instructor in the fitness industry and has become a Valkyrie Powerlifter. Listen to her journey this far, this is a MUST listen !
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Happiness what is it?
Ange talks about Happiness from psychology.com what is it, how to achieve it and can we get it
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Valkyrie Nakita Episode 3
Talking skincare, make up in the gym and out and about and lifter life chat.
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Powerlifter 𝘡𝘰𝘦 𝘔𝘢𝘳𝘳
𝘡𝘰𝘦 𝘔𝘢𝘳𝘳’s powerlifting journey 2020
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Cage Barbell Episode 1 - Wilkinson Bros
Ryan and Leighton Wilkinson talk about fitness from a 13 year old and 10 year old point of view.
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