PODCAST · health
Calibrate Your Consciousness
by Storyhackers
Start your week with a centered mind. A weekly meditation series for anyone seeking a break from the stress of modern life and looking to fortify their resilience. New episodes are released Sundays @ 5 PM (PT).
Episodes
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Reconnect with you
Begin with steady breathing, then move into a guided visualization that reveals where ease flows and where tension remains. Observing this without judgment trains you to steer your attention rather than be pulled by stress. You’ll finish with clear, practical ways to stay composed and focused...
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Honoring the divine feminine
Explore feminine energy—qualities everyone carries, regardless of gender—through a guided word meditation that moves from gentle nurturing to fierce protection. Calm breathing drops each trait into awareness like a pebble in water, revealing where softness, courage, and confidence live in the…
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Little me
Turn painful or challenging emotions into moments of compassion with steady breathing techniques and a gentle visualization. You’ll learn to soothe tension in the body and swap self‑criticism for reassuring inner dialogue. As regret, anger, or sadness soften, you’ll feel lighter and more…
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Eyes open
Link to episode with digital candle used in the meditation. This session teaches a series of techniques to anchor attention without closing your eyes. Each method shows you how to swap racing thoughts for rhythmic breathing, soften tension, and stay present. Walk away with portable tools you can...
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Mettā (loving-kindness)
Expand your capacity for kindness using your breath. Guided prompts will help you move beyond judgment and welcome gratitude. You'll practice sending goodwill to loved ones, strangers, and even people who push your buttons. This meditation is designed to calm the nervous system while…
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Releasing regret
Embrace self-forgiveness by harnessing breathwork and a compassionate mantra. This session gently leads you through letting go of guilt and past mistakes. Invite unconditional acceptance that mistakes are part of being human. Walk away feeling lighter, more at peace with yourself, and ready to...
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Anxiety: a sensation to manage
Release anxious energy by anchoring your mind. Let steady inhales and exhales calm the nervous system, softening your body into supportive stillness. Add a simple, soothing mantra that helps each thought drift by without taking hold. Leave this meditation feeling lighter, more settled, and ready…
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Your joy is my joy
Discover how to replace envy with genuine happiness by nurturing joy for others through guided visualization. Practice focusing on uplifting moments of others and learn to feel their success and relief as your own. Notice which scenarios unlock heartfelt appreciation and which feel more…
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Yoga nidra (yogic sleep)
Soothe your body and mind with a sleep-friendly approach that invites you to switch between wakefulness and dreamlike relaxation. Begin with gentle movement to release lingering tension, followed by a guided practice to systematically ease each part of you. Gradual breathwork will help calm...
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I am everything. I am nothing.
Explore two seemingly opposite meditation approaches that lead to an equally profound sense of calm. Gently let go of all distracting thoughts and perceptions, then pivot to fully embracing the breadth of your experiences. Notice both approaches — one focused on releasing, the other on welcoming…
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Soft strength
Explore the idea that softness can be a source of strength and kindness can create resilience. This meditation will empower you to break through rigid mental barriers, using compassion as a driving force for lasting inner stability. Reflect on meaningful moments of support — both given and…
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Breathe off to sleep
Unwind with gentle stretches and self-massage to release leftover tension, then ease into slow, belly-centered breathing that quiets racing thoughts. Draw on a simple mantra to lull your mind toward calm, shifting your focus away from worries. Let each exhale carry you closer to a restful,...
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Antidote to loneliness
Shift from feeling alone to recognizing an unbreakable sense of connection by exploring the layers of personal and universal oneness. Revisit personal ties with a visualization exercise before moving on to a broader realization that your deeper self is shared with all living things. You’ll leave...
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Building focus
Boost concentration and quiet mental chatter. Discover how controlled breathing can help ground you in the present moment and sharpen your attention. Walk away feeling refreshed, steady, and confident in your ability to create focus with your breath.
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No more overwhelm
Release overwhelm one breath at a time, staying close to the present moment. You’ll learn about the practice of labeling to avoid anxious anticipation about the future and also explore easy belly breathing that balances the nervous system. Leave this meditation feeling confident that you can…
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Finding inner strength
Cultivate inner strength by guiding your attention away from anxious thoughts and back to a chosen anchor, such as your breath or a physical sensation. Practice saying “no” to any unwanted mental chatter in a calm, assertive way, discovering how to preserve your focus in the present moment.…
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Breathing in, breathing out
Breathe your way to deeper presence, letting each inhale and exhale soothe your body and clear your mind. Visualization will help you feel steady like a mountain, reflective like water, and open like the sky. Release tension through slow, intentional breathing and discover how simple it can be to...
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Just do today
Release overwhelm by anchoring yourself in the here and now, discovering how to find calm amid uncertainty. Simple breathing techniques, mantra, and visualization will guide you back to the present moment. You will learn to let your thoughts and sensations come and go without judgment. This...
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A consciousness experiment
Take a moment to treat your awareness like a scientist, observing the mind’s every shift and sensation. Replace any assumption of needing a blank slate with genuine curiosity, testing how you remain steady in the midst of thoughts and emotions. Move beyond judgment by allowing each mental cloud…
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Breathing toward your goals
Breathe your way toward success by combining mindfulness, motivation, and a vision of your future self. You will settle your mind, channel your focus, and tap into your confidence. Explore how intentional breathing invites calm and supports the steady pursuit of your dreams. This session will…
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Compassionate presence
Embrace the full range of your human emotions by exploring a gentle practice of compassionate presence. Release the urge to resist or judge difficult feelings and discover how the mantra “this too belongs” can transform your relationship with every thought, sensation, and mood. This meditation is...
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Perfectionism
Let go of perfectionism and reconnect with the truth that you are enough, just as you are. Through a series of intentional breaths and affirmations, release the weight of comparisons, societal expectations, and the belief in an unattainable ideal. Embrace a more compassionate perspective by...
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Stillness through movement
This meditation begins with mindful movement to ease physical stress, followed by focused breathing and a grounding mantra to invite peace into your present moment. You will also practice a heart-centered visualization to relive moments of joy and gratitude. Leave this session feeling refreshed,...
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Getting grounded
Rediscover a steady sense of calm and safety by grounding yourself in the world around you. Release scattered thoughts and anxiety through guided breathing, a soothing body scan, and gentle visualization. This meditation will help you let go of excess tension, so you can move forward with greater...
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What you naturally are
Navigate the anxiety of life’s constant changes by turning your attention inward, away from the ever-shifting external world. Engage in practices that help you recognize and anchor yourself in the timeless, indestructible essence within, using mindful awareness. This session empowers you to...
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What is mindfulness, actually?
"Deepen your understanding of mindfulness by exploring its roots in Vipassana and Zen traditions during this meditation session. Engage in practices that emphasize present-moment awareness without judgment, using techniques like labeling thoughts to keep your mind anchored. Cultivate curiosity...
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Freedom from fear
Shift from fear to love by immersing yourself in a soothing meditation designed to alleviate anxiety and uncertainty. Cultivate gratitude, connect deeply with your body through a mindful scan, and reinforce feelings of safety and love with positive affirmations. The goal for this meditation is to...
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I am not my anxiety
Manage anxiety and embrace self-compassion. Through deep breathing techniques, mantras, and guided self-reassurance, you’ll learn to recognize that you are not your anxiety but the observer of it. This session provides practical tools to release excess energy, ground yourself in the present…
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Elevate your mood
Explore techniques to shift out of a feeling of heaviness or stagnation through a blend of body awareness, breathwork, and visualization. This episode guides you to release tension with a compassionate body scan, then introduces a powerful visualization exercise, encouraging you to imagine...
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Breath of energy & focus
Learn energizing breathwork techniques to boost your energy and focus. The session introduces the “Breath of Fire” (Kapalabhati), a pranayama practice involving forceful exhales and passive inhales to stimulate and invigorate your body. You’ll also explore another breathing technique known as box...
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A metaphysical journey
Embark on a guided visualization journey that transcends the confines of your physical body to explore the vastness of your true self. Starting with breath and color techniques to shift your emotional state, you’ll enter a personal sanctuary where you symbolically release your problems. Your...
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One breath at a time
Learn specific breathing techniques to manage stress, anxiety, and physical or emotional pain. The guided practice focuses on diaphragmatic “belly breathing” to reset your nervous system and promote a state of ease and calm. You’ll explore balancing your inhale and exhale using breath counts,...
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Sitting with anger
Sit with and understand anger as a constructive energy, using breath techniques and visualization to regulate its intensity. You’ll explore where anger appears in your body, view it as a flame you can control, and connect with your inner child to uncover any underlying pain. This session helps...
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Deepening the breath
Deepen your breath to relieve stress and anxiety by reconnecting with natural, calming “belly breath.” Through gentle breath exercises, visualization, and practical tools like the STOP technique, you’ll learn to manage moments of overwhelm. By the end, you’ll feel more connected to your breath…
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Frequently Asked Questions
How many episodes does Calibrate Your Consciousness have?
Calibrate Your Consciousness currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Calibrate Your Consciousness about?
Start your week with a centered mind. A weekly meditation series for anyone seeking a break from the stress of modern life and looking to fortify their resilience. New episodes are released Sundays @ 5 PM (PT).
How often does Calibrate Your Consciousness release new episodes?
Calibrate Your Consciousness has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Calibrate Your Consciousness?
You can listen to Calibrate Your Consciousness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Calibrate Your Consciousness?
Calibrate Your Consciousness is created and hosted by Storyhackers.
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