EPISODE · Apr 20, 2025 · 26 MIN
Mettā (loving-kindness)
from Calibrate Your Consciousness · host Storyhackers
Expand your capacity for kindness using your breath. Guided prompts will help you move beyond judgment and welcome gratitude. You'll practice sending goodwill to loved ones, strangers, and even people who push your buttons. This meditation is designed to calm the nervous system while strengthening your sense of belonging to something larger than yourself.
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Mettā (loving-kindness)
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