PODCAST · health
Call Me Katie
by Dr Katie Stirling
A podcast designed to help you create a life that not only looks good from the outside but feels good from the inside. Hosted by Dr Katie Stirling, a Clinical Psychologist and Relationship Therapist. Join each week for conversations with experts, thought leaders and every day inspirational people.Call me Katie is your space to be inspired, develop new insights and learn the tools and strategies you need to create the life and relationship you want.
Episodes
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How Stress Kills Connection: Dr. Libby Weaver on Nervous System Tools for Your Relationship (Part 2)
Can stress quietly erode your connection, intimacy, and presence with the people you love most? In this powerful Part 2, Dr. Libby Weaver — bestselling author, nutritional biochemist, and creator of The Invisible Load — joins Dr. Katie Stirling to explore how chronic stress impacts our...
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Living in the Red Zone: Dr. Libby Weaver on Stress, Health & Breaking the Busy Cycle
Why constant fight-or-flight is damaging your body — and how to break free. Are you constantly “on,” overwhelmed, or running on adrenaline? In this episode of Call Me Katie, Clinical Psychologist Dr. Katie Stirling sits down with nutritional biochemist and bestselling author Dr. Libby Weaver to...
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Psychopath vs. Narcissist vs. Avoidant: What’s the Difference — and Why It Matters to Your Relationship (w/ Dr. Maika Steinborn)
Are we over-labeling normal relationship struggles — and what actually separates a psychopath, a narcissist, and an avoidant partner? Clinical and educational psychologist Dr. Maika Steinborn joins Dr. Katie Stirling to clarify the most confused terms online and offer a practical, compassionate...
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What Makes Relationships LAST | The 6 Fail Factors with Divorce Lawyer Sarah Intelligator
Why do some relationships thrive while others fall apart? In this episode, Family Lawyer and author (Live, Laugh, Find True Love) Sarah Intelligator shares the 6 Fail Factors she’s seen again and again in nearly two decades of divorce cases. From fundamental values and fear to foundation, family,...
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Food as Medicine for Women: Nutrition, Gut Health & Mental Health with Brigid Titgemeier
Can the food on your plate transform your hormones, gut health, and even your mental wellbeing? 🌿 In this episode, I sit down with Brigid Titgemeier, MS, RDN, LD, IFNCP — Functional Medicine Registered Dietitian and founder of BeingBrigid. We explore the interconnectedness of blood sugar...
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Beyond Difficult (Part 2): When Pursue Meets Withdraw — Attachment, Boundaries & Repair
In Part 2 of my conversation with Rachel Samson and Dr. Jessie Stern, we explore how these patterns play out in relationships and what to do about them. Inside this episode: Why schemas and coping modes develop in childhood The classic anxious–avoidant pursue/withdraw loop and why it feels so…
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Beyond Difficult (Part 1): How Temperament, Attachment & Neurobiology Shape Who We Are
Why do two people experience the same situation so differently? And why does one person’s behavior feel “difficult” while another’s doesn’t? In this episode of Call Me Katie, I’m joined by psychologists Rachel Samson (@australianpsychologist) and Dr. Jessie Stern (@drjessiestern), co-authors of...
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The Dark Side of Wellness: Sarah Ann Macklin on What the Industry Gets Wrong
What happens when wellness becomes just another pressure to perform? In this episode, I’m joined by nutritionist, mental health advocate, and Live Well, Be Well podcast host Sarah Ann Macklin for a powerful conversation about the ways the wellness industry may be doing more harm than good. We...
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Sexual Desire Decoded: Why You Want Sex Differently — with Dr. Vencill & Dr. Fogel Mersy
Ever felt like you and your partner are on different pages when it comes to sex? You’re not alone — and you’re not doing it wrong. In this episode, Licensed Psychologists and AASECT-Certified Sex Therapists Dr. Jennifer Vencill and Dr. Lauren Fogel Mersy help us rethink everything we’ve been told...
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This One Question Revealed Everything: 7 Experts Share Their Wish for the World
What’s the one thing the world needs most? This season, I asked every guest the same closing question: “If you had a magic wand and could gift everyone on the planet one skill or piece of knowledge — what would it be?” The answers were profound — sometimes simple, sometimes surprising, but always...
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The Biggest Psychology Myths — Busted | Mental Health, Success, Sex, Addiction & More
“You’ll be happy once you’re successful.” “Men want sex more than women.” “Addiction is forever.” “If you’re not doing more, you’re doing it wrong.” We’ve all heard these ideas — and probably internalized more of them than we realize. But what happens when we actually examine the research? In…
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Redefining Success, Part 2: The Courage to Live Life on Your Terms
In Part 2 Dr. Katie and Dr. Maike Neuhaus go deeper — exploring midlife transitions, how to honor your values and the internal blocks that stop you from designing the life you actually want. From personal stories of transformation to the science of self-compassion, this episode invites you to…
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Redefining Success, Part 1: Why the Hustle Isn’t Making You Happy
What if the version of success you’re chasing isn't the pathway to your happiness? In this episode, Dr Maike Neuhaus joins Dr Katie to explore how you can unhook from cultural myths about success and redefine success and happiness on your own terms. We discuss hedonic vs. eudaimonic happiness…
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The Truth About Labels, Shame, and Healing: How to Get Unhooked – with Dr. Adi Jaffe (Part 2)
In part two of my conversation with Dr. Adi Jaffe, we dive into what recovery actually looks like. From the harmful power of labels like “addict” to the myth of the “addictive personality,” we unpack what helps people change—and what holds them back. Dr. Jaffe shares powerful personal stories,...
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Rethinking Addiction: Why Most Treatments Fail & What Actually Helps – with Dr. Adi Jaffe
Addiction treatment models have failed to reach 99% of people who need help. In this episode, Dr. Adi Jaffe joins me to explore why—and what we can do instead. We unpack how addiction is often misunderstood, the dangers of shame-based labels, and why the real issue is often unaddressed emotional...
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Understand Your Partner’s Behavior – With Behavior Analyst Chelsea Troutman
Why does your partner shut down, react defensively, or seem like a completely different person when things get emotional? In this insightful episode, Dr. Katie Stirling sits down with Behavior Analyst Chelsea Troutman to explore what your partner’s behavior really means. If you've ever felt...
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Boardroom to Behavior Patterns: Why Adult Behavior Makes Sense When You Know the Context with Chelsea Troutman, Behavior Analyst
Why do we shut down in meetings, overreact to emails, or spiral after feedback? In this episode, I’m joined by Behavior Analyst Chelsea Troutman to explore how our past experiences and the current context shape present behaviour — especially in high-pressure environments like the workplace. We...
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DE-ESCALATE CONFLICT. How your nervous system impacts your relationship and what to do about it w Certified Gottman Couples Therapist, Dr Katie Stirling
When your nervous system is activated, your fight flight freeze response significantly shapes the way you communicate in your relationship. Learn about the concept of emotional flooding and discover how it may be influencing your relationships! Did you know that your nervous system plays a…
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Raising Body Confident Kids in Today's Digital Age w Dr Charlotte Ord
Learn how to support your kids to love their body, by learning how to love yours. In this podcast episode, Dr Charlotte Ord- author of Body Confident You, Body Confident Kid shares 7 essential steps to break free from societies body image pressures! This podcast highlights the societal impacts of...
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Love Your BODY w Dr Charlotte Ord, Counselling Psychologist & Former Biggest Loser Trainer
In this Episode, Dr. Charlotte Ord shares her transformative journey from being a gym owner and trainer on 'The Biggest Loser' to becoming a psychologist specializing in eating disorders and body image. She discusses the importance of self-acceptance over societal ideals of beauty, the prevalence...
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Increasing S3xual Desire with Clinical S3xologist & Lifestyle Doctor Dr. Lisa Thomas-Emrus
In this episode, Dr. Lisa Thomas-Emrus and Dr. Katie discuss the intersection of lifestyle medicine and s3xual wellness, emphasizing the importance of s3xual health and s#x positivity in overall well-being. We explore the prevalence of low libido, the impact of life transitions, and the various...
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The Rise of ADHD in Women: Relationship Impact with Clinical Psychologist & Associate Professor, Dr Thea Gallagher.
Since the pandemic we have seen an increase in women presenting with symptoms of ADHD. Is this a new phenomenon or is there another reason why this is happening now? The reality may surprise you. In this episode we explore the difference between ADHD in men and women, why women are seeking ADHD...
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Attached: Building SECURE Attachment Relationships with Dr. Morgan Anderson
In this relationship podcast episode Clinical Psychologist and Attachment Expert Dr. Morgan unpacks the different attachment styles including the rise of avoidant attachment in modern society, how you can heal from relational trauma and how to build healthy securely attached relationships. We...
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Take Charge of Your Health: Understanding Epigenetics #podcast #healthpodcast
Unlock the secrets of your genetic code! In this episode, we delve into the world of epigenetics, where environmental factors and lifestyle choices can switch genes on or off, influencing your thoughts, behaviors and even your health. From the food you eat to the way you process emotions…
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The Hidden Connection Between Your Emotions & Physical Health I Dr Olivia Lesslar
Did you know that your emotions can have a profound impact on your physical health? In this health podcast episode, we dive into the fascinating world of psychoneuroimmunology, exploring the intricate mind-body connection and how it impacts your overall health and wellbeing. This week’s guest Dr...
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How to Manifest Love w Relationship Expert Jaime Bronstein
Jaime Bronstein, named by Yahoo Finance as the #1 relationship coach transforming lives, joins me to share her best tips on how to manifest love. With over 20 years of experience, Jaime is a therapist, coach, and host of Love Talk Live on LA Talk Radio. She’s appeared on KTLA, ABC, NBC, and CBS...
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ABOUT THIS SHOW
A podcast designed to help you create a life that not only looks good from the outside but feels good from the inside. Hosted by Dr Katie Stirling, a Clinical Psychologist and Relationship Therapist. Join each week for conversations with experts, thought leaders and every day inspirational people.Call me Katie is your space to be inspired, develop new insights and learn the tools and strategies you need to create the life and relationship you want.
HOSTED BY
Dr Katie Stirling
CATEGORIES
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Frequently Asked Questions
How many episodes does Call Me Katie have?
Call Me Katie currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Call Me Katie about?
A podcast designed to help you create a life that not only looks good from the outside but feels good from the inside. Hosted by Dr Katie Stirling, a Clinical Psychologist and Relationship Therapist. Join each week for conversations with experts, thought leaders and every day inspirational...
How often does Call Me Katie release new episodes?
Call Me Katie has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Call Me Katie?
You can listen to Call Me Katie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Call Me Katie?
Call Me Katie is created and hosted by Dr Katie Stirling.
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