PODCAST · society
Call Your Girls
by Katerina Seigel & Kelsey Breisinger
Kels and Kat started Call Your Girls to give themselves everything we all need right now: a pick me up when you need it, a chance to laugh with your friends, and someone to be your everyday hype girl. They hope to inspire, educate, uplift, and do what they do best: chat and BS. The girls will be joined by occasional guests where they'll chat candidly about life and everything in between. You can find them over at @katerinaseigel, @kelclight, of course, @callyourgirlspodcast. Don't be afraid to slide into their DMS. XO!
Episodes
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How to Be a More Conscious + Sustainable Shopper, Struggling with Infertility, and Finding Peace w/ @maria.layton
BONUS SZN 2 EPISODE: Today Kat & Kels are joined by the one, the only, Maria Layton. The girls coin Maria their "comfort influencer" because everything she posts makes you feel like you've known her for years. She is a local Pittsburg girlie (which is how she and Kelsey crossed paths) and shares...
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Last Min Moving, Wedding Chat, Thoughts on Kids, & more - BS w/ Kat + Kels
POV: we're on Facetime. Today, the girls share a candid chat + life updates. Kat shares about how she had to move last minute to a new area, Kels shares wedding updates (2 months away, AHH), their thoughts on having kids, holiday traditions, and more. Hope to enjoy this girls chat, XO.
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What's it like to be a Pet Psychic? Learning to communicate with your animals & more, w/ @nikkivasconez
I think we speak for everyone who has ever had a pet when we say that if there was a chance to chat with your animals and connect deeper, YOU WOULD TAKE IT. Today, the girls are joined by Nikki Vasconez who is a professional Pet Psychic and teaches her clients to connect with their fur babies....
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Coffee Chat + BS w/ Kat & Kels
HI FRIENDS. Life has been a bit crazy in the past months but that does not mean we don't deeply miss our Call Your Girls family (!!) so we are dropping into your feed to do a little Coffee Chat + BS w/ Kat & Kels. We love getting to do a little casual catch up & just feel like we're all sitting...
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"Becoming a mother made me love my body for the *first* time in my life" w/ @bonniewyrick
You know how there are certain people that you follow that you instantly feel at home with? Today, the girls chat with the amazing Bonnie Wyrick who will make you fall in love with her immediately. Bonnie has the true gift of being effortlessly authentic and raw about her emotions while building...
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Clogs, Leather, Cargo Pants... Here is Your Trend Report for Fall
And just like that... FALL IS HERE. Since fall is a favorite on so many of our lists, today the girls wanted to break down all of the fall trends were going to be seeing all season long, and chatting through which ones they love and which ones they loathe. We're talking chunky clogs, cargo pants,...
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Wtf is an *Influencer Manager* and What Do They Do? w/ @cocoschiffer
HAPPY SEPTEMBER FRIENDS. Long time no chat! The end of summer has been a bit crazy for the girls, but they are back and better than ever this week and are pulling back the curtain on the Influencer Industry. In today's episode, the girls are joined by Kelsey's manager Coco Schiffer. Coco has been...
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How to Bet on Yourself and Take a Leap of Faith with @dariankaiaphotography
Today, the girls are chatting with Kels engagement photographer: Darian Kaia. Darian is the definition of a true self-starter. After getting injured in college and determining she could no longer follow her original path of being an athlete, she did a 360 and decided she was going to be a...
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ADULTING 101 - How to Set Yourself Up for Success (Things We Wish We Knew)
Hi, and welcome to Adulting 101, the class where we teach you everything you need to know about being an adult. ;) On today's episode, the girls chat through all of the things that they wish they knew before entering their 20s, and everything they're still learning along the way. They share their...
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Parenting in the Public Eye, & How to 2 Failed Blogs Lead Her to Becoming a Full-time Influencer w/ @ruthieridley
This episode is bound to put a smile on your face because today the girls are joined by Ruthie Ridley. Kels & Kat have been obsessed with Ruthie for a while now as she is such a joyful breath of fresh air on social media. From dancing videos with her family (where they genuinely all look like...
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The Less Glam Side of Being an Entrepreneur, Working in the Wedding Industry, & more with the Founder of @loverly
Ladies let's get to WORK. Today, the girls chat with Kellee Kahlil who is the founder of the wedding brand Loverly. Kellee keeps it real and shares how she went from working a finance job to running her own incredibly successful brand, as well as how the road less taken often comes with a lot of...
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Splurge vs Save, Picking *Your* Style, and All Things #Weddingtok w/ @theluxebride
Let's get Luxe! Since Kelsey is deep into wedding planning and we know that many of you are too, the girls wanted to bring one of their favorite Tiktokers on @theluxebride, to chat all things wedding with us! Gabby, the founder of the @theluxebride, started her channel as a way to share her…
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Your Fave 3 B!tches Thoughts on the Death of Instagram, and the Future of Tiktok & Social Media
Today the girls are back with a BS w/ Kels & Kat chat, featuring their favorite guest & girlfriend, Josie Bullard! They chat about how much Instagram has changed over the years, and speculate on what they *think* the future holds for the platform. They also share some behind the scenes on the...
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ASK KELS & KAT - Advice Column (Overbearing MIL's, Wedding Drama, Friend Break-Ups)
ASK KELS & KAT aka our advice column is back in business baby. When we asked on Instagram what you wanted to see, Ask Kels & Kat was highly requested so we are so excited to bring you this episode today. You already know the deal, you send in something you need advice on, and we try our *very…
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Pop Culture Sh!t Talk - Gen Z Trends vs. Millenials, Kardashian Wedding, etc
Are you cool enough to be considered *trendy* by Gen Z? Today you'll find out. On this episode, the girls chat all things pop culture: gen z vs. millennial trends, the *infamous* Kardashian/Barker wedding, Kim&Pete, and more. Dive into an episode loaded with sh!t talking and all of our stupid...
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GIRL TALK - Women's Health/Lack Thereof, Myths about Periods/Birth Control, & More w/ @gynogirls
WELCOME TO THE GIRL'S ROOM. Ever wondered how you have gone your entire life with little to no information about your own body and wished there was an easy resource you could learn from? Que: @gyno_girls. Today, the girls are joined by Taylore, the OBGYN behind her wildly successful Tiktok page,...
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Is the "That Girl" Trend Toxic AF? Unpacking the New *Wellness* Trend, Life Updates, & 5 Must Haves for Summer
Welcome to another BS w/ Kat & Kels episode! Today the girls chat through some life updates (Kelsey shares her wedding venue + potential dress ideas - AHH), and then dive into the That Girl trend that is absolutely taking over the internet. They really dive into whether this trend is doing more...
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Did our Parents F*ck us Up? Millennial vs. Baby Boomers on Body Image, Diet Culture, & Eating
Today, the girls put on their journalist hats and dig into the disconnect between the older generation and Millenials when it comes to topics like body image, diet culture, and eating. Kels and kat have noticed this in their own lives, and asked *you* to weigh in with your own experiences. This...
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How Being your True Self Inspires Others, Growing Up Gay in the Church, and more w/ @nickmeehl
With pride month quickly approaching (hello June!) today the girls are joined by Kat's high school bestie, Nick Meehl. Being an ally to the LGBTQ+ community is something Kels & Kat are both passionate about, so they wanted to chat with nick to help shed some light on how we can all be better...
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What it's Like to Own a Clothing Brand, Kel's *New* Self Love Merch + more w/ Skull House Designs
Ever wondered what it’s like to own your own clothing brand that you design from *scratch*? Today, Kelsey Martin from Skull House Designs is here to share all of the ins & outs. She is an absolute powerhouse and shares how she juggles running a business/being a mom, learning how to be a boss, and...
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36 Questions that Lead to Love + Girls Trip to Charleston
Did you miss us? :) Today, the girls are back with a BS w/ Kels & Kat episode. They share some fun life updates, as well as all of the details you need on their trip to Charleston for planning your next girls' trip. Then, they dive into the viral question list: 36 Questions that Lead to Love.…
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HAPPY APRIL - Sharing the Best April Fools Pranks, Behind the Scenes of a Blogger Shoot, & the Dog Whisperer
Need a laugh? We've got you. This episode will make you lol and bring you the nice tall glass of serotonin that you needed. Today, the girls share some of the funniest April Fools pranks/jokes sent in by you, as well as some of the ones they've pulled themselves. Who doesn't love a little good...
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How to "Be More" - from Donating a Kidney to a Stranger, to Building a Lifelong Friendship & Inspiring Others
A lot of times in life, it feels that we are called to be more, and find ways to help those around us. Today the girls chat with Breanna Sipple (who is Kat's high school friend!) about her amazing journey through organ donation. Since April is quickly approaching and is National Organ Donation...
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Not Being Afraid to Fail, the Influencer Pay Gap, and Being a Black Woman Online w/ Bria Jones
Want to feel inspired? This episode has you covered. Today, the girls chat with the amazing Bria Jones. Bria has amassed an audience of 500,000 followers by tackling the hard topics like mental health, human rights, and even money into her content. She chatted with Kels & Kat about what it's like...
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Hitting 1M in Revenue in 18 Months w/ Kate Perkovic
Happy Women's History Month! Since the girls are passionate about women in business and entrepreneurship, this month they will be highlighting powerful women to share their stories to inspire us all. Today, they are chatting with Kate Perkovic who helps women scale multi 6 & 7 figure businesses...
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How to Live your Life Without a Timeline - *Must Listen*
Have you ever felt like you are on a specific timeline that society expects from you? Have you ever felt behind on that timeline and like you haven't accomplished what you're supposed to by a certain age? Today, the girls get candid & chat about how much pressure society puts on you to follow a...
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Dating Do's and Don'ts from a Dating App CEO w/ Heather Hopkins
Have you ever been curious about why some dating apps work and some just don't? Today the girls are joined by Heather Hopkins, the founder of the new dating app Hulah. Heather is a matchmaker, dating expert, and has truly created an amazing experience for users to find their match on her…
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Worst Dating Stories, Red Flags/Deal Breakers, & the *Best* Dating Advice You've Ever Gotten
HAPPY VALENTINES DAY TO OUR GALENTINES. Today the girls dive into all topics regarding the month of love! They're sharing some ideas for celebrating with your valentine/galentines, as well as some of the worst dating stories ever. They also share listener submissions for red flags/deal breaks and...
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The Science Behind Nutrition, Intuitive Eating vs. Macros, & the Social Stigma of Body Image
Ditch the diet nonsense you learned from tv commercials and media and tune in to this scientific look at nutrition, wellness, eating, macros, and more with Coach Frankie Maz. Frankie is Kelsey's nutrition coach who has truly changed her outlook on food, so she wanted to get him on the podcast to...
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WE'RE BACK BABY - Goal Setting that Works, Manifestation, & Vision-boarding your Best 2022
HAPPY 2022 BESTIES and welcome to Season 2! The girls are so excited to be back together and are kicking off the new year with *alllll* the goods. They share some tips on goal setting (and how to actually make those goals happen honey), as well as how using manifestation and vision boarding can...
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Unfiltered & Unapologetic Business Advice, the Importance of Shopping Small, and Starting a Boutique in your 20's w/ @briconely
GOODBYE 2021, hello new year dreams & goals! Today the girls are leaving you with one last episode before the new year comes, and they really wanted it to be one that would inspire you to chase your dreams and go for that golddddd honey. In this episode, they are joined by Bri Conley, the owner…
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Holiday Eating Guilt, Finding Your True Style, and Unfiltered Transparency w/ @torii.block
Holiday season guilt? Never heard of her. Today Kat & Kel's are joined by the lovely, beautiful, @toriiblock who will help lead us through the stress of the holiday season. Tori has used her passion for body activism to create an online community of women around the world who are hungry for...
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Growing over 2M Followers in a Year, Confidence in Every Outfit, & Imposter Syndrome w/ @deannagiulietti
YOU'RE A 10/10 GIRL. Listen y'all, today's episode is going to make you feel all of the good feels. You're going to feel more confident, empowered, motivated, and honestly, just all around like a 10/10! Today's guest Deanna Giulietti is one that you are going to absolutely fall in love with. She...
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UNIQUE HOLIDAY TRADITIONS - Sushi Making, Neighborhood Parties, Grandma's Recipes, and more
HAPPY DECEMBER 1ST, it's basically already Christmas right?? Since the girls absolutely love the holiday season, today they're sharing their favorite Holiday Traditions, as well as some of yours!! It was so fun to get to learn about all of the amazing ideas you have with your friends & fam and we...
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OUR TOP 10 FAVES - Sharing Our *Best* Recommendations
Get a pen, you’re gonna wanna write this down. Today, the Kat & Kel’s dive into their Top 10 Favorites across all verticals (beauty, fashion, food, entertainment, etc), sharing the things they love and use day in and day out. Since we live for a recommendation, we thought it might be fun to put…
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Normalizing Mental Health Convos, Body Acceptance, and How to Stop Comparing w/ @hannah_neese
This week, Kels & Kat are joined by their sweet friend @hannah_neese who is someone you absolutely NEED to be following. Hannah has created a huge platform of women worldwide by sharing her real, raw body images, and is just such a bright light on social media. The girls chat with Hannah about...
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Creating a Healthy + Realistic Fitness Routine w/ @jamie_goodlife
Get ready to change your entire mindset on fitness in 3..2...1. Today, the girls chat with Jamie Byron (who just so happens to be Kelsey's fiance!) about all things health and fitness. Jamie is an incredible wealth of knowledge, with years of experience under his belt as a personal trainer and...
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Ask Your Girls! Advice Column (Dating, Family Drama, Weddings)
Today, the girls are back with another episode of Ask Your Girs aka their Advice Column series. Since Kels & Kat sift through a lot of unsolicited advice online haha, they thought it might be helpful to flip the script and hopefully, provide a 3rd party opinion or piece of advice on a situation…
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Dealing with Haters, the Best Beauty Secrets, & Unapologetic Confidence w/ @heatherkirkk
On today's episode, Kels & Kat chat with one of their favorites: Heather Kirk or HK as many of her beloved readers call her (@heatherkirkk). She teaches the girls a bit about her favorite makeup tips (coming from a seasoned professional makeup artist), as well as her best practices on how to deal...
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Goal Setting Tips That *Actually* Work, Following your Dreams, & Making it Happen w/ @josie.bullard
Do you have a dream that seems so big and so far away but you don't know how to get to it? Cue: @josie.bullard, queen of making shit happen. On today's episode, Kels & Kat chat with Josie about how she went from being a part-time creator to dropping out of college, to run a successful business...
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What's the Scariest Thing that Ever Happened to You? (crime stories, paranormal sightings, & more)
Caution: be prepared to be on the edge of your seat because this episode is SPOOKY. As true crime junkies, Kels & Kat wanted to bring you a spooky episode surrounding the scariest moments they've ever lived, as well as the creepy a$$ stories you sent in. They're talking supernatural spirits,...
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Fall Trends you *Need* to Try + WORST Accidental Texts (prepare to LOL)
Since it is finally SEPTEMBER BABY, this week the girls are taking you through some of the must-try fashion trends for the season. We're talking sweater vests, bold colors, cowboy boots, and more! They are also sharing some of your worst accidental texts, and let us just say... some are SO funny....
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Is Social Media Healthy? Comparison, Screen-time, Mental Health, & More
Today, Kels & Kat dive into an ever-popular topic: is social media healthy? Since the girls both work on social media full time, they share an inside look at what it's like day in & out, as well as some helpful strategies to reduce stress surrounding social media and make your experience the most...
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THE INSTAGRAM AWARDS ARE HERE - Your *Must Follows* in Every Category!!
DRUM ROLL PLEASE: Welcome to the Instagram Awards. Today, the girls are coming to you live for the first time ever from the same room! When Kat visited Kelsey in Nashville, they wanted to record a super special episode together, and thus, the Instagram Awards were born. Since we all get so much...
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BS w/ Kels + Kat - Wedding Planning, Pitching Brands, Blogging FAQs
In this episode, the girls chat through some frequently asked blogging questions in hopes of being more transparent and sharing any helpful tips they've learned over the years. They also share some life updates (Kelsey's wedding plans!!, Kats trip to Nashville), and more. Hope you enjoy this...
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Dear Kels & Kat - Advice Column!
Today, the girls put on their helpful hats and do their best to provide some helpful advice to listener stories. They chat through topics we can all relate to including tough friendships, toxic work environments, bf/gf & family drama, intimacy in relationships, and more. Hope you enjoy it, xo!...
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How Can I Attract Clients By Being Myself? w/ @browalmighty
Today, the girls are joined by Stevi from Brow Almighty who is a microblogging expert, business owner, and just all-around badass. She shares the ins & outs of microblading, as well as loads of helpful resources on being a small business owner, and how it can be an asset to show exactly who you…
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Unapologetically Embracing Who You Are w/ @fitfatandallthat
This week, Kels & Kat are joined by @fitfatandallthat aka Julia Parzyck who is an eating disorder recovery coach. She works to empower women to embrace who they are and love the skin they're in through sharing her own struggles, and giving us all a *much needed* dose of realness on her platform....
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How Can I Declutter My Life? w/ @ocdaz
Are you someone who loves to clean, or is on the messier side? No matter where you fall on the spectrum, this episode is for you! Today, the girls are joined by Ashley from OCD, who is a professional organizer! They learn all about the methods Ashley uses to take spaces from chaotic, to clean &...
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How to Make Every Moment an Experience w/ @alexandmike
This week, Kels & Kat are joined by @alexandmike who are a wealth of knowledge when it comes to all things home design, fashion, skincare, and food. They share how they balance blogging alongside of their crazy busy schedules, what it's like to work with your partner, tips & tricks on how to...
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ABOUT THIS SHOW
Kels and Kat started Call Your Girls to give themselves everything we all need right now: a pick me up when you need it, a chance to laugh with your friends, and someone to be your everyday hype girl. They hope to inspire, educate, uplift, and do what they do best: chat and BS. The girls will be joined by occasional guests where they'll chat candidly about life and everything in between. You can find them over at @katerinaseigel, @kelclight, of course, @callyourgirlspodcast. Don't be afraid to slide into their DMS. XO!
HOSTED BY
Katerina Seigel & Kelsey Breisinger
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Frequently Asked Questions
How many episodes does Call Your Girls have?
Call Your Girls currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Call Your Girls about?
Kels and Kat started Call Your Girls to give themselves everything we all need right now: a pick me up when you need it, a chance to laugh with your friends, and someone to be your everyday hype girl. They hope to inspire, educate, uplift, and do what they do best: chat and BS. The girls will be...
How often does Call Your Girls release new episodes?
Call Your Girls has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Call Your Girls?
You can listen to Call Your Girls on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Call Your Girls?
Call Your Girls is created and hosted by Katerina Seigel & Kelsey Breisinger.
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