PODCAST · health
Calm Cool and Connected
by Dr. Shahana Alibhai
I’ve learned from my research to scientifically train the brain to focus on ‘The Self’ by leveraging the Psychology of Self Care. My podcast - Calm Cool and Connected, is centred around mental health and explores the human psyche by tapping into the power of cognitive behavioural therapy. It aims to reach as many people as possible to make them understand the importance of self-care and how it is associated with their day-to-day lives! You'll learn in this podcast how to grow through life rather than simply survive it.
Episodes
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Emotional Literacy with Dr. Shahana Alibhai (Parent Footprint with Dr. Dan)
Dr. Dan interviews Dr. Shahana Alibhai about her TEDxTalk “Emotional Literacy for Better Mental Health” and her work as a family physician and mental health expert. As a mother of three young boys (under the age of 6!), a mental health advocate, and a family physician, Dr. Shahana has a message…
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ABOUT THIS SHOW
I’ve learned from my research to scientifically train the brain to focus on ‘The Self’ by leveraging the Psychology of Self Care. My podcast - Calm Cool and Connected, is centred around mental health and explores the human psyche by tapping into the power of cognitive behavioural therapy.
It aims to reach as many people as possible to make them understand the importance of self-care and how it is associated with their day-to-day lives! You'll learn in this podcast how to grow through life rather than simply survive it.
HOSTED BY
Dr. Shahana Alibhai
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Frequently Asked Questions
How many episodes does Calm Cool and Connected have?
Calm Cool and Connected currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Calm Cool and Connected about?
I’ve learned from my research to scientifically train the brain to focus on ‘The Self’ by leveraging the Psychology of Self Care. My podcast - Calm Cool and Connected, is centred around mental health and explores the human psyche by tapping into the power of cognitive behavioural therapy. It aims...
How often does Calm Cool and Connected release new episodes?
Calm Cool and Connected has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Calm Cool and Connected?
You can listen to Calm Cool and Connected on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Calm Cool and Connected?
Calm Cool and Connected is created and hosted by Dr. Shahana Alibhai.
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