PODCAST · society
Calm Down Hogan
by Calm Down Hogan
This is for the men showing up, the dads growing up, and anyone rewriting what masculinity can look like — from the ground up.
Episodes
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Trying to get back to Recording Consistently Episode 11
The boys talk gym injuries, caffeine, nicotine, a seven-week mystery illness, Australian housing and the cost of living, government spending, debt, unemployment, interest rates and why the economy feels increasingly impossible to understand. Then, naturally, we move on to sleeping in freezing...
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We're Back - Episode 10
After a bit of an unplanned break, we're finally back recording, trying to remember how any of this works. This episode is a proper catch up. We talk about what's been keeping us busy, habit stacking, fitness, budgeting, rising costs, side hustles, AI taking over the world, and why it somehow…
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Teachers, Tough Love & The AI Takeover - Episode 9
This one gets real. We sit down with Nathan, a young primary school teacher, and dive into what’s actually going on with kids today. From behaviour shifts and father figures to the fine line between tough love and being too soft, nothing’s off limits. We get into how schools are changing, why…
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The Couch Catch-Up with War, Workouts & Wild Takes Episode 8
This week we’re back on the couch for a proper catch-up. We talk gym progress, routines that are actually working, the chaos happening around the world, the Epstein files, and a bunch of wild takes along the way. It’s one of those episodes where the conversation goes everywhere just two dads...
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The Parts We Don’t Show Our Kids – Episode 7
An honest conversation about sacrifice, perspective, andshowing up — even when it hurts. Welcome to Episode 7 of "The Parts We Don’t Show OurKids". This episode dives into the unseen sides of parenthood and themoments we keep hidden from our children. Discussing the lead-up to Christmas, the...
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No Fancy Plans, Just Real Conversations - Episode 6
In this episode of Calm Down Hogan, we check in on our journey so far and experiment with filming offsite as a way to grow, stretch, and reach a little further. The conversation bounces naturally from budgeting to working out to discussing how allegations can look from the outside in.This is one…
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The Episode We Weren’t Supposed To Make - Ep 5
Calm Down Hogan goes into one of Hogan’s darkest chapters In this episode of Calm Down Hogan, we sit down for one of the toughest and most honest conversations We’ve had on the show. Hogan opens up about a relationship that fell apart after an abortion, and the fear, confusion and pain that came...
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The Barra Obsession ft. Cody Angel (Tackle World Bowen) Bonus Ep
In this bonus episode, we sit down with Cody Angel from TackleWorld Bowen, soon to be a true local legend when it comes to fishing, business,and all things barra. We chat about running a local store, building a goodteam, tips for anyone just getting into fishing, and of course, some wildstories...
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The Cost of Keeping Up Ep4
Money, banks, budgets and all the chaos that comes with it. This week we’re checking in on the real stuff — how the banks keep robbing us, budget scares, recalls, and a few legends who’ve helped us out along the way. We also get into how money problems can wreck relationships, lead to divorce…
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Luk Adams of Bowen Fishing Classic (Bonus Episode) with Calm Down Hogan
Join us for a chat with Luk Adams of Bowen Fishing Classic as we get excited for the relaunch of the event happening this weekend the 20th & 21st September 2025 Editors Note: Sorry about the camera framing on this one, it was an entirely new set up and I didn't take that into account when placing...
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Planting the Seeds Ep3
In this Episode we cover our check in, planting some seeds in our creative endeavors and just have a fun time running through a general chat.
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James Beeston of Far From Perfect Ep2
In this episode, we sit down with James Beeston from Far From Perfect for a proper chat about everything from running a business to what really makes him tick. We get into parenthood, the challenges, the wins, and a few laughs along the way. It’s honest, real, and a good reminder that none of us...
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Calm Down Hogan Pilot Episode
Our Pilot episode covering some of who we are and why we're doing this. #podcast, #WhitsundaysPodcast, #calmdownhogan, #EpisodeDrop, #fatherhood, #youngfathers, #dads, #dadlife, #dadsdoingbetter, #masculinity, #MensMentalHealth, #menDoingTheWork, #healingmasculinity, #modernmasculinity,...
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Full Episode Tomorrow, Come and Check it out!
#podcast, #masculinity, #MensMentalHealth, #fatherhood, #growthmindset, #WhitsundaysPodcast, #bowen, #whitsundays, #calmdownhogan, #menDoingTheWork, #emotionalresilience, #mensgrowth, #accountability, #realconvos, #healingmasculinity, #dadsdoingbetter
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The pressure’s real, but so is the purpose.
First Episode to drop This week please check it out. #podcast, #masculinity, #bowen, #whitsundays, #father, #fatherhood, #family, #dads, #MensMentalHealth, #men, #growthmindset, #WhitsundaysPodcast, #calmdownhogan, #pregnancy, #provide
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We’re only getting started
#podcast, #masculinity, #bowen, #whitsundays, #father, #fatherhood, #family, #dads, #MensMentalHealth, #men, #growthmindset, #WhitsundaysPodcast, #calmdownhogan
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Make sure to check us out First Episode to drop this Week
#podcast, #masculinity, #bowen, #whitsundays, #father, #fatherhood, #family, #dads, #MensMentalHealth, #men, #growthmindset, #WhitsundaysPodcast, #calmdownhogan
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Frequently Asked Questions
How many episodes does Calm Down Hogan have?
Calm Down Hogan currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Calm Down Hogan about?
This is for the men showing up, the dads growing up, and anyone rewriting what masculinity can look like — from the ground up.
How often does Calm Down Hogan release new episodes?
Calm Down Hogan has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Calm Down Hogan?
You can listen to Calm Down Hogan on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Calm Down Hogan?
Calm Down Hogan is created and hosted by Calm Down Hogan.
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