PODCAST · health
Calm Mind Confident Life
by Value Your Mind
Our Compassion Space(Previously known as Calm Mind Confident Life)We've had a rebrand as we come back for a new series.....Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world.With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-based exercises, meditations, expert advice, and uplifting real-life stories, this podcast aims to nurture your mental well-being, reduce emotional and caregiver burnout, and decrease symptoms of isolation.Hosted by Nathalie, a Certified Yin Yoga Teacher, Self-Compassion Coach, and Mental Health Nurse with over 15 years of experience, Compassion Space draws on her extensive work with hundreds of individuals through retreats and mental health nursing. Nathalie has recognized that compassion and connect
Episodes
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Healing The Connection with Our Body Image (Self-connection series)
Third episode in this self-connection series: How we are disconnected from our bodies, what is impacting this disconnect and how we can repair the relationship. In this episode, Nathalie discusses the impact current technologies and societal pressures are having on people to edit the way they…
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How Our Relationship with Others, Impacts The Connection with Ourselves (Self-Connection Series)
Next Episode in this Series on forming positive connection with ourselves.... The impact our relationships with other people, has positively and negatively on the connection we have with ourselves. For this episode, Nathalie has recorded a conversation she had with a friend on this topic. John...
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Introduction to the New Series: Building a More Positive Connection with Yourself
Welcome Back to a Brand New Series with Nathalie. In this episode Nathalie introduces this series on Self-Connection, talks about why Self-connection appears to be something so many people are struggling with and how it is fundamental for ones health. The episode ends with a quick self-connection...
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Mastering Your Anxiety & Taking the Power Back; with Anxiety Coach, Vikki Louise [Ep.44]
Top Tips: Split your time into micro tasks, break it down Listen to what your anxiety is telling you Make decisions from a place of choice not fear Links: https://vikkilouise.com/workwithme/ Podcast F*CK Anxiety & Get Sh*t Done https://www.instagram.com/vikkilouise___/
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Get Unstuck & Find Clarity: The Importance of our Intuition (and a meditation to help) [Ep.43]
Ep. 42 The Importance of our Intuition The Science of why and a guided intuitive meditation. Feeling stuck? Experiencing a lack of clarity around a specific decision or just generally having this overwhelming sense of feeling lost? This month Nathalie is chatting all about why connecting with our...
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Staying Motivated & Dreaming Big; with the Founder of 'The Smart Girl Tribe' [Ep.42]
Staying Motivated & Dreaming Big; with the Founder of The Smart Girl Tribe Need a little inspiration and motivation? This month Nathalie shares a conversation she had with Scarlett; The aspirational lady behind the platform, Smart Girl Tribe, that helps inspire and motivate young women to carve…
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Real Life Journey's Through Mental Wellbeing: Guilt, Anxiety & Finding Self-belief [E40]
Ep 40 Real Life Journey: Guilt, Anxiety & Finding Self-belief This is first in a few episodes of real life journey's through mental wellbeing Nathalie will be sharing with you over the year. In this episode Nathalie is talking to Leonie , owner of Irrelevant Agency. She has set up not one, but…
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CBD Oil to Calm the Mind: Why We Should All Try It as a Holistic Supplement for Mind & Body[E38]
Episode 38: CBD Oil to Calm the Mind Nathalie chats with co-founder of Kloris (https://www.kloriscbd.com/). A premium CBD brand operating in the wellness and beauty world. Kim explains why CBD oil is a great supplement for our general wellbeing but specifically how it can help in reducing stress…
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Why We Need Solitude For Mental Wellbeing & A Meditation To Quieten The Mind [E37]
We are back after the summer break with our next series. After a busy summer we are probably all lacking that solo time when we can just concentrate on ourselves. In this episode Nathalie talks about why taking moments of solitude is good for our mental health and how to recognise when you're...
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Ep. 36 The Relationship Between our Environment & Mental Health: Calm Mind Confident Life
The Relationship Between the Environment & our Mental Health This week Nathalie shares a conversation she had with Ruby and Christabel, founders of the Advaya Institute. Advaya is an alternative think tank which explores the relationship between the environment and our mental wellbeing. Ruby and...
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Ep. 35 Earth Meditation For Calm, Clarity and Stability: Calm Mind Confident Life
Ep. 35 An Earth Element Meditation for Calm, Clarity and Stability. This week Nathalie shares a meditation which will help bring a sense of calm and stability into your mind and body. Today is world earth day and so this episode offers you a brief guide on why considering the earth is important…
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Ep. 34 Facing Fears & Embracing Failure With Entrepreneur Sapphire Bates: Calm Mind Confident Life
Facing fears and embracing failure for inner confidence. This week, Nathalie has entrepreneur and business start-up guru, Sapphire Bates on the show. Despite suffering from anxiety, at only 25 Sapphire has already built two successful businesses. Nathalie talks with Sapphire about how she's found...
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Ep. 33 Boosting Your Self-Compassion (Part 2) - Calm Mind Confident Life
Boosting Your Self-Compassion (Part 2) Check back to episode 30 for part one on how to form a more compassionate mind. In Part 2 Nathalie shares the next fundamental step in bringing more kindness and self-compassion into your life; how to turn your attention away from negative thoughts and…
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Ep. 32 Planning, Self-doubt & Motivating Yourself- With Sophie Watkiss: Calm Mind Confident Life
Ep. 32 Planning, Self-doubt and Motivating Yourself with Sophie Watkiss An honest conversation with Sophie Watkiss about her struggles through depression & how she used planning to re-motivate herself. Nathalie and Sophie chat about how to schedule your day, positive manifestation and managing...
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Ep. 31 Intention Setting To Get The Most From Yourself: Calm Mind Confident Life
INTENTION SETTING TO GET THE MOST FROM YOURSELF We are back with the first episode of 2019 where Nathalie talks you through the importance of setting your intention for the year. She guides you through how to set intentions that help you create a positive mindset, that helps you let go of old...
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EP. 30 Boost your Self-Compassion (part one): Calm Mind Confident Life
Boost your self-compassion (part one) The majority of us are pretty good at criticising ourselves and spend far too much time listening to that inner critic, which in turn effects our self-esteem, our energy levels and general happiness. By cultivating more self-compassion we can ensure a more...
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Ep. 29 How To Manifest Positivity Into Your Life With Chloe Slade: Calm Mind Confident Life
Ep 29 How to Manifest Positivity into your Life with Chloe Slade Many of us will have heard the phrase 'what you put out to the universe you get back.' Put out positivity, get back positivity. This is a fundamental principle of the Law of Attraction. But the law of attraction is just one element…
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Ep. 28 Finding those moments to Press Pause in Life: Calm Mind Confident Life
Ep. 28 Finding those moments to Press Pause in Life Feel overwhelmed? Need to find some stillness but feel like you don't have the time to do it? This week Nathalie chats about why it's important to find those moments to pause and shares some simple tips on how to do it with little to no time...
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Ep. 27 How Can Astrology Help Us With Astrologist Francesca Oddie: Calm Mind Confident Life
Ep. 27 How Can Astrology Help Us with Francesca Oddie In this episode, Nathalie shares a recent chat she had with astrologist, Fran Oddie. This episode is a little different from our usual theme but with many people turning to astrology as a means of understanding more about themselves, this...
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Ep. 26 Gratitude practise 101 (how it can help you and guided meditation)- Calm Mind Confident Life
Gratitude practise 101 | What is Gratitude Practise & a meditation to enhance a positive mindset. Heard people talk about Gratitude practise and wondered what it actually means? This week Nathalie guides you through what gratitude practise is, how she uses it in her daily life and what research...
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Ep. 25 Find Calm In The Simple Things With Lucy Wakefield: Calm Mind Confident Life
Ep 25. Find Calm in the Simple Things with Lucy Wakefield. Lucy is the owner and founder of Calmia, a company which offers products, tips and resources around wellbeing and self-care. In this interview Nathalie talks with Lucy about how she found the confidence to take the leap and build her...
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Ep. 24 Clear Your Mind Meditation: Calm Mind Confident Life
Clear your mind meditation: The importance of taking some alone time to clear out the mind. This week Nathalie shares with you her experience on striking the balance between keeping busy and spending time alone, why alone time is needed in order to really allow tricky thoughts and emotions to…
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Ep. 23 Ayurveda and a Balanced Mind; With an Ayurvedic Nutritionist: Calm Mind Confident Life
This week, Nathalie shares a recent conversation she had with her retreat chef and ayurvedic nutritionist, Ritu (from Life and Larder). This episode aims to give you a little snipped into the process of ayurvedic consultation, why it's important and ayurveda's approach to a balanced mind and…
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Ep. 22 The Importance of Friendship & How to Manifest Your Inner Friend: Calm Mind Confident Life
That amazing feeling when you feel you have your tribe around you, when you feel supported and secure, when you can leave your insecurities at the door and just be who you want to be. In this episode Nathalie talks about the importance of friendship between women, having friends, being a good...
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Ep. 21 Finding Happiness with the Happyologist - Calm Mind Confident Life
What actually is happiness? We're all searching for it but are we searching in the right places? In this podcast Nathalie talks to the Happyologist, Susanna Halonen about how we need to shift our mind set with happiness, how the 'how to' guides will never work, knowing it's the small steps that...
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Ep 20. Deeply Calming Lake Meditation: Calm Mind Confident Life
Today Nathalie shares with you one of her favourite meditation exercises. Research shows water has incredibly calming effects on our minds but it's not always easy to get to water. This meditation is a super quick way to give yourself a deeply calming boost, as if you had just spent sometime…
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Ep 19. A performers guide to confident & calm: Calm Mind Confident Life
A performers guide on confident living with Rachel Perry We had a little break last week as Nathalie was away hosting retreats but this week we are back with an epic chat with a women, whose joyful energy is infectious. Nathalie met Rachel many moon again during a yoga training and wasn't…
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Ep 18. Stress Release Breathing - Calm Mind Confident Life
Ep 18 Stress Release Breathing This is such a simple exercise guys! A way of bringing yourself back into your body, calming the nervous system and letting go of stress in just 10 minutes. Nathalie recorded it a few weeks ago when she was having a rather stressful week and wanted to share with you...
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Ep 17. How To Feel At Home Within Yourself; with Nicky Clinch: Calm Mind Confident Life
How to feel at home within yourself. An interview with transformational coach, Nicky Clinch. If you have times when you feel disconnected to who you authentically are, then this is the episode for you. Nicky has worked with many women through coaching, workshops and retreats; helping them connect...
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Ep 16. Tension Releasing Meditation
Tension Releasing Meditation This week meditation is super simple and easy for anyone to try but is the perfect tonic for healing a full mind and helping you re-connect back to your body. Our body is what anchors ourself to this moment and a sense of peace and calm. Sometimes without knowing we...
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Ep 15. Love And Compassion Meditation - Calm Mind Confident Life
Ep 15. Love and Compassion Meditation This week I have another meditation exercise for you and the theme is opening your heart to love and compassion. Yesterday Megan Markle and Prince Harry got married and there was so much talk about the power of love. When we truly open ourselves up to love it...
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Ep 14. A journey through anxiety with Lauren Barber - Calm Mind Confident Life
This episode I chat to Lauren Barber, meditation and yoga teacher, among lots of other things. Lauren chats honestly and openly about navigating her way through anxiety and panic attacks and the gratitude she has for her past experiences for leading her to where she is now. We talk about how…
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Ep 13. Keeping Connected To Your Inner Calm When Life Is Difficult - Calm Mind Confident Life
Finding calm when life is difficult Today I talk about my four go to tools that I use to help find an inner sense of calm. We all have difficult times in our lives and it's in these times that we can loose ourselves. We can end up getting caught up in the negativity and peace feels like an...
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Ep 12. Food & The Mood. Keeping a happy belly for a happy mind: Calm Mind Confident Life
Ep 12. Food & The Mood. Two friends chatting about food & the mood. Listen in as I talk to my good friend, Steph Lowe. A chef, baker and owner of Gingernut Goodies, a company specialising in ‘free-from’ savoury & sweet treats. Like all good friends, we cram a lot of chat in to this half an hour....
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Ep 11. Get the Most Out of This Moment - Calm Mind Confident Life
Bring yourself back to this moment by practising these simple mindfulness techniques. They can be practise anywhere and are very effective in helping you relax, let go of worries and get completely present. The present moment is a place with no stress, no what if's, no judgement. It is a place of...
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Ep. 10 The Essential Oils Guide For Calm & Confidence - Calm Mind Confident Life
Ep 10. The essential oils guide for calm and confidence This week we are talking with essential oils expert, Ellie Seilern. We discuss the amazing benefits of essential oils on the mind and how you can use them to maximise on their power. Ellie is a natural healing queen. Stating on this journey…
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Ep 9. Boost your Self-belief Meditation - Calm Mind Confident Life
This week we are back to another guided meditation. Listen to this at the beginning of the day to start your day with a boost of inner confidence and self-belief. Counteract that negative voice in your mind by spending just 5 minutes a day on positive affirmations. It can make a world of…
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Ep 8. The Importance Of What You Tell Yourself with Yogi Zaz - Calm Mind Confident Life
This week I talk to London Yoga Teacher, Zaz Zarouhi Grumbar (www.yogawithzaz.com) about how to maintain calm and confidence by talking to yourself with respect. We chat about the power words have and how to use them to overcome obstacles & bring more self-belief and positivity your way. I hope…
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Ep 7. Progressive Muscle Relaxation - Calm Mind Confident Life
If your listening the hope is you completed all previous 6 days and your feeling the little bit more space in your mind. Remember these changes are often very subtle and it’s over time and practise that the real change happens. But the good thing is you’ve done the hardest bit, which is starting...
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Ep 6 Visualisation Meditation: Calm Mind Confident Life
Hello! So for our penultimate day I am going to lead you through one of my favourite visualisation meditations. I don’t know if you’ve ever experienced the power of visualisation but I think it’s great. In fact anyone that knows me, knows I tend to go on and on about it as a great way to boost…
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Ep 5. Deeply Relaxing Breath - Calm Mind Confident Life
Hello all! So… we’re now on day 5 and I am pretty confident you will love todays exercise. It’s called Wooshing Breath and it’s from Dr Weil to aid sleep. I use it a lot with my clients who are suffering from stress and with parents who are feeling frustrated with their teenagers. Oh and also...
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Ep 4. Mudra Meditation: Calm Mind Confident Life
Day 4. Hows everyone feeling? It’s day 4 of the challenge and I’m currently recording from a very cold but beautiful snowy England, wrapped up in a massive blanket scarf and watching the snow fall peacefully outside. And it’s putting me in a very calm state so I’m hoping I can bring that extra...
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Ep 3. Yoga Nidra for sleep: Calm Mind Confident Life
So today we are doing a really lovely and relaxing yoga nidra. I’ve included it because it has got to be one of the most positively reviewed things I do with my clients in terms of helping them improve sleep, boost energy and generally feel 10 times more relaxed. Yoga nidra it’s self is the place...
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Ep 2 - Breathing For Clarity: Calm Mind Confident Life
Welcome to day 2 of the 7 steps to calm challenge. If you missed day 1, we recommend you go back to episode 1 and have a listen of that first. its a lovely grounding meditation which i wouldn’t want you missing out on. Today’s episode is a simple breathing exercise with a shed load of benefits....
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Ep 1. - 7 Steps To Calm- Grounding Meditation: Calm Mind Confident Life
Hi guys. Welcome to episode 1. We are kicking things off with our 7 steps to calm challenge. Join us over the next 7 days as we cultivate 5 minutes of calm into each day. Each day we will post a podcast which will contain a 5 minute calming mediative exercise for you to listen to. All you need to...
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Pod Cast Introduction: Calm Mind Confident Life
Your listening to the calm mind confident life podcast. Full of guided meditations, relaxation audios & an abundance of tips from inspiring people around the globe. This podcast is here to help you cultivate calm and embrace the power and freedom of believing in yourself. With your host and…
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ABOUT THIS SHOW
Our Compassion Space(Previously known as Calm Mind Confident Life)We've had a rebrand as we come back for a new series.....Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world.With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-based exercises, meditations, expert advice, and uplifting real-life stories, this podcast aims to nurture your mental well-being, reduce emotional and caregiver burnout, and decrease symptoms of isolation.Hosted by Nathalie, a Certified Yin Yoga Teacher, Self-Compassion Coach, and Mental Health Nurse with over 15 years of experience, Compassion Space draws on her extensive work with hundreds of individuals through retreats and mental health nursing. Nathalie has recognized that compassion and connect
HOSTED BY
Value Your Mind
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Frequently Asked Questions
How many episodes does Calm Mind Confident Life have?
Calm Mind Confident Life currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Calm Mind Confident Life about?
Our Compassion Space(Previously known as Calm Mind Confident Life)We've had a rebrand as we come back for a new series.....Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the...
How often does Calm Mind Confident Life release new episodes?
Calm Mind Confident Life has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Calm Mind Confident Life?
You can listen to Calm Mind Confident Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Calm Mind Confident Life?
Calm Mind Confident Life is created and hosted by Value Your Mind.
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