PODCAST · health
CalmWaves
by Dallas Cowan
The purpose of the podcast is to explore the idea of "being at your best when it matters the most" To reverse engineer what steps help you achieve that moment of success.
Episodes
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029: Tiffany Lewis - The Surprising Power of Neurofeedback to Regulate Trauma in Just One Month
What if the key to transforming lives suffering from trauma, grief, and complex emotional wounds is not just talk therapy, but a scientifically backed process that rewires the brain in weeks instead of months? Tiffany Lewis, a trailblazing therapist in El Salvador, shares her groundbreaking…
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028: Zach Lind (Jimmy Eat World) — Paying Your Dues & the Value That's Nailed to the Wall
Dallas sits down with Zach Lind, drummer of Jimmy Eat World, on tour for the 25th anniversary of Bleed American. They get past soundcheck and into the internal game: how Zach stays locked in after thousands of shows by treating every song as a chance to get 1% better, why he tells himself "every...
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027: Mike Ahmed — Building Identity, Mindset & Performance with Seven Pillar
In this episode of the CalmWaves Podcast, Dallas Cowan sits down with Mike Ahmed — former pro baseball player (drafted by the Dodgers, seven seasons in the minors) turned performance coach and co-founder of Seven Pillar, the holistic athlete development platform he built with his brother Nick...
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026: Coach Jon Zinger — Presence, Letting Go, and the Cy Young Mental Game
Pitching coach Jon Zinger walks in the room and says, "My cup is empty. What can you teach me?" — and that posture turns out to be the whole philosophy. In this episode, Dallas sits down with the coach who trains some of the best arms in baseball to talk about why calmness is a superpower, how to...
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025: Identity, Faith, and the Mental Game with JJ Schwarz
In this episode of the CalmWaves Podcast, Dallas Cowan sits down with JJ Schwarz — former University of Florida standout, A's draft pick, and newly minted mental performance coach — just weeks after he graduated with his master's, opened his business (Just a Game Consulting), and welcomed his…
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024: Steve Vogal on helping keep 6,000 kids out of the foster care system
Thrive's journey from its inception to its current impact is a testament to its prevention-focused approach and commitment to addressing the needs of biological families. The organization's growth, expansion, transition into housing, and focus on mental health and trauma-informed care have been...
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023: The Importance of Self-Awareness in Career Success with Cliff Jones
Summary In this episode of the Calm Waves podcast, Dallas Cowan and Cliff Jones explore the complexities of modern life, focusing on mentorship, self-awareness, and emotional health. Cliff shares his experiences mentoring young professionals, discussing the challenges they face and the importance...
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022: From Trauma to Triumph: A Journey with Direct Neurofeedback in El Salvador
In this episode, Tiffany Lewis, a marriage and family therapist, discusses her work with direct neurofeedback in El Salvador. She shares inspiring stories of transformation and hope, highlighting the impact of neurofeedback on children with complex trauma and the development of a foster care...
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021: Pastor Burnout: Understanding the Real Causes
In this episode of the CalmWaves Podcast, hosts Dallas Cowan and Dr. Doug Cowan delve into the often-overlooked challenges faced by pastors in their demanding roles. They explore the high turnover rates in ministry, the emotional and mental toll on clergy, and the critical need for brain...
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020: The Fragility of Life: Embracing Grief and Growth
In this episode of the CalmWaves Podcast, hosts Dallas Cowan and Dr. Douglas delve into the complex emotions surrounding grief and loss. From personal stories to professional insights, they explore how individuals process grief, the impact of sudden and expected losses, and the importance of...
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019: The Brain's Dance with Uncertainty with Dr. Doug Cowan
In this conversation, Dr. Douglas Cowan and Dallas Cowan explore the complexities of OCD, the brain's processing of uncertainty, and the role of neurofeedback in mental health treatment. They discuss how trauma affects brain function and the importance of goal setting in personal development. The...
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018: Neuroscience PhD Student Nate Roy: Bullying, Brain Wiring, and the Science of Resilience
Summary In this episode of the Calm Waves podcast, host Dallas Cowan engages with Nate Roy, a PhD student in neuroscience, to explore the intricate relationship between adversity, brain development, and resilience. They discuss Nate's research on the effects of social adversity during…
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017: NFL Coach-Turned-Consultant Jamey Mroz on the Mindset of Elite Leaders
In this episode of the Calm Waves podcast, Dallas Cowan interviews Jamey Mroz, a former NFL strength and conditioning coach turned business consultant. They discuss Jamey's journey from playing football to coaching at the highest level, and how he transitioned into helping business leaders…
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016: NFL 1st Round Pick Shane Ray on His Journey Through Pain, Purpose, and Performance
In this episode of the Calm Waves podcast, host Dallas Cowan interviews Shane Ray, a former NFL player, discussing his journey from Kansas City to becoming a Super Bowl champion. Shane shares his experiences with adversity, the importance of family support, and the lessons learned from failures…
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015: NBA Vet C.J. Watson’s Journey Through Sacrifice, Success & Self-Growth
In this episode of the Calm Waves podcast, host Dallas Cowan interviews former NBA player C.J. Watson. They discuss Watson's journey from a challenging upbringing to achieving success in the NBA, the importance of continuous learning, and the influence of family support. Watson shares insights on...
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014: Neuroscience PhD Student Nate Roy on Mental Performance & Athletic Training
In this episode of the Calm Waves podcast, host Dallas Cowan speaks with Nate Roy, a neuroscience PhD student and founder of Cortex Flex. They discuss Nate's journey from being an athlete to discovering the importance of mental performance in sports. The conversation explores the intersection of...
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013: Dr. Doug Cowan talks Innovative Emerging Technologies & How They Impact Mental Performance
Summary In this episode of the Calm Waves podcast, Dallas and Dr. Douglas Cowan discuss their goals for 2025, focusing on innovative products that promote mental health and well-being. They delve into the effectiveness of energy patches, a new technology that utilizes subtle energy to aid in...
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012: Therapist Tracy Elliot on Improving the Mental Health Process with Brain Technology
Summary In this conversation, Dallas and Tracy Elliott explore the intersection of mental health and technology, particularly focusing on direct neurofeedback. Tracy shares her personal journey into therapy, her experiences with integrating technology into her practice, and the positive impacts…
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011: Ex-NFL O-Lineman Dustin Stanton on Finding Purpose After a Career-Ending Injury
Summary Dustin Stanton, a former professional football player, shares his journey from being a tight end to becoming an offensive lineman in the NFL. He discusses the challenges he faced, including a career-ending injury, and how he found a new purpose in helping athletes transition to life after...
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010: Endurance Athlete Andy Vickers of D1 Shares His Story of Faith, Healing, and Endurance
Summary Andy Vickers shares his journey from being a professional wakeboarder to experiencing burnout and depression, and eventually finding healing and purpose. He discusses the importance of relationships and the support he received during his recovery. Andy also talks about his current...
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009: PGA Mental Performance Coach Rick Sessinghaus on Flow, Focus and The Mental Game
Summary In this episode, Dallas interviews Rick Sessinghaus from Flowcode (https://theflowcode.com/golf-academy/), a mental performance coach. They discuss the importance of mental performance in various aspects of life, including sports and daily life. Rick shares his journey into this…
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008: Keith Holmes on Healing Humans and Horses with Direct Neurofeedback
Keith Holmes shares his journey of helping people and horses through his unique approach to healthcare. He combines bioenergetic testing, direct neurofeedback, and other therapies to support the body and mind. Keith's program aims to provide alternative solutions for clients who have not found...
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007: Fighter Pilots and Special Forces Mental/Brain Training with Justin Foster
Summary In this episode, host Dallas Cowan interviews Justin Foster, an expert in neurocognitive training and brain performance. They discuss the evolution of mental performance, the relationship between mental performance, neurocognitive training, and brain performance, and the implementation of...
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006: The Future of Neurofeedback and CES in Mental Health
The CalmWaves podcast, hosted by Dallas Cowan, features discussions on brain health and performance, focusing on technologies and systems that influence these areas. This episode features Dr. Doug Cowan, who shares his extensive experience and insights into various methods of neurofeedback and...
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005: Ethan Harris's Olympic Pursuit and What Success Looks As a Jesus Following D1 Athlete
This episode features host Dallas Cowan and guest Ethan Harris, discussing Ethan's journey from basketball to high jumping and his pursuit of the Olympics: Introduction (00:01): Dallas introduces Ethan Harris, an Olympic hopeful high jumper, and the focus of the podcast on Ethan's background and...
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004: Installing Brain Centers into Football Programs, Non-Profits Orgs, and More.
Welcome to the CalmWaves podcast, where we dive deep into the innovative world of brain technology and its profound implications. In this episode, Dallas Cowan, our host, sits down with Dr. Doug Cowan to explore the landscape of installing brain centers in various facilities and the potential...
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003: The Difference Between Brain Performance and Mental Performance
Summary: In this inaugural episode of the Calm Waves podcast, Dallas Cowan dives into the fascinating realm of brain health and performance, sitting down with Dr. Douglas Cowan, a mental health veteran with decades of experience. The father-son duo sheds light on the significance of…
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002: What is brain performance?
In this episode, Dr. Doug talks about "what is brain performance?" and how it impacts our lives. He goes into detail about how goals impact the way our brain works and by having a purpose we are able to perform at our best.
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001: The Origin Story
In this episode of the CalmWaves podcast, Dallas and Dr. Doug talk about why they are doing the podcast and the story about how CalmWaves came to be. It is a great intro to what direction CalmWaves is going.
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Frequently Asked Questions
How many episodes does CalmWaves have?
CalmWaves currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CalmWaves about?
The purpose of the podcast is to explore the idea of "being at your best when it matters the most" To reverse engineer what steps help you achieve that moment of success.
How often does CalmWaves release new episodes?
CalmWaves has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to CalmWaves?
You can listen to CalmWaves on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CalmWaves?
CalmWaves is created and hosted by Dallas Cowan.
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