PODCAST · education
Camp Confidence
by Ayn Bernos and Rizza Lana-Sebastian
Two Filipina entrepreneurs, two journeys, one fun podcast about self-love, success, and confidence. Hosted by Ayn Bernos and Rizza Lana-Sebastian. ✨
Episodes
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108: How do I trust the process? And other questions
Hi madams! In this episode of Camp Confidence, Rizza and I answer questions from you guys and discuss lessons from our 30s, unlearned habits, and the real deal about “trusting that things WILL work out,” when we don’t know what “working out” looks like. As usual, thank you for sending in such...
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107: How Our Friendship Survived The Break, and other questions!
Hello madams! Our last episode was a little bitin, so here’s a semi-part 2 of our life updates. We also answered some questions from the community, including the real reason we took a break and how on earth our friendship survived two years of no recording. We also talk about aging, peaking, and...
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106: Life Updates After Two Years
Hi madams! We are back after two year of not recording. :') Thank you so much for sending us messages throughout our hiatus and keeping the Camp Confidence community alive by listening and sharing our old episodes. But anyway - we are finally back to doing weekly recordings to answer questions…
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105: Our Failures and Why It's Our Stepping Stone to Success?
Tune in to Rizza and Ayn's latest podcast episode where they explore the transformative power of failure. Discover how setbacks can pave the way for future success and become the ultimate stepping stones in your personal and professional growth. Join the conversation and redefine your…
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104: Letter to Our Younger Self
Need some laughs and life lessons? Join Ayn and Rizza as they write funny and heartfelt letters to their younger selves in their latest podcast episode. Get inspired and try writing your own letter—discover how reflecting on the past can be both enlightening and entertaining!
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103: Navigating Singlehood
Starting the single life journey? Don't worry, it's exciting and full of chances to learn about yourself. Enjoy being free to explore, laugh, and grow without a partner. Embrace the freedom to explore, laugh, and grow without a plus-one. Remember, the path to happiness often comes from the ups…
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102: Setting Boundaries as a People Pleaser
Join Ayn and Rizza as they talk about the struggles of setting boundaries when you're a people-pleaser. Hear them share their own stories and lessons learned, from finally saying no to reclaiming your space. It's all about putting yourself first and getting those boundaries in place.
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101: Book Recommendations
Grab your favorite drink and cozy up, because Ayn and Rizza are about to dish out some book recommendations that'll leave you wanting more! From heartwarming novels to life-changing self-help books, they've got you covered.
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100: Protecting Our Mental Health
In this episode Ayn and Rizza will walk you through their journey towards protecting their mental health focusing on seeking help, setting boundaries, and being true to yourself.
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99: Updated Habits
Ayn and Rizza explore the journey of forming new habits, and delving into the challenges and triumphs of making lasting changes in our lives. Think of it like having a heart-to-heart chat with your besties, sharing stories and tips to help you level up your habits game. So, pull up a chair and…
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98: Planning for the Future
In this exciting new episode, Ayn and Rizza dive deep into their favorite topic: planning. Join us as we explore the intricacies of setting realistic goals, knowing when to let go of a goal, and powering through setbacks to achieve our dreams. Get ready to supercharge your future plans and…
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97: Productivity Apps and Systems
Life can become overwhelming to the point where anxiety, breakdowns, or even burnout can occur. However, what if we could harness the benefits of apps and systems that are already readily available and easily accessible to us? How much could our lives improve, and how much more could we achieve…
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96: What if Money is Not Moneying?
In this episode, Ayn and Rizza talk about money as a tool for creating positive impact in their personal lives and the people around them. But what happens when reality strikes? How do we handle situations that require us to slow down, recalibrate, and approach matters more logically? What if...
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95: 2023 Life Updates & Updated Goals for 2024
Camp Confidence is back for Season 9! In this episode, Ayn and Rizza will walk you through what happened with their respective careers in 2023, along with relationship updates, fitness progress and targets, and their updated goals for 2024. Don't forget to answer this episode’s worksheet,...
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94: How To Set Boundaries In A Filipino Family
As Filipinos, we are raised to have close family ties. But what if closeness becomes intrusive? Listen as our internet ates Ayn and Rizza share their own experiences on setting boundaries with the people we love the most--our family.
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93: How To Not Believe Everything You See Online
Social media can either be a friend or a foe. As fake news and disinformation have become rampant, what are the ways to become more vigilant in believing what you see online? In this episode, Rizza and Ayn talk about how to not believe everything that we see online.
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92: How To Survive College
College is probably one of the best but most challenging chapters of our lives--from finishing course requirements, building relationships, and being prepared for life's bigger tests. How did Ayn and Rizza survive their college days? Listen as our internet ates look back at the formative years of...
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91: How to make your work work for you?
With the advent of quiet-quitting, rage applying, and romanticizing overworking, how does one keep up with her job and survive the corporate world? For this episode, Ayn and Rizza look back at their employee days and reminisce how they made their work work for them.
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90: Sustaining Fitness Habits
Ayn and Rizza started 2023 by being more detailed about their fitness goals and staying faithful to their fitness habits. In this episode, they share how they have been sustaining these habits such as the programs they take, the workouts they do, and the mindset they have to achieve their goals.
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89: The Beautiful and Not-So Beautiful Side of Pageantry
It's pageant season again as Miss Universe Philippines is set to happen soon. For this episode, let's relieve and discover some of Ayn's experiences when she joined Miss Universe Philippines in 2021 as Rizza asks her about the beautiful and not-so-beautiful side of pageantry.
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88: How To Stop Settling For Less?
At some point, we all wish to get what we deserve in all aspects of life. But due to some circumstances, there are times when we choose to settle for less. In this episode, your internet ates Rizza and Ayn give some tips and share their experiences how can we stop settling for less!
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87: What Makes A Woman Influential?
The words "goals," "life peg," and "influence" can easily be associated with anyone on social media today. For this episode, Rizza and Ayn tackle their thoughts on what makes a woman influential together with the editors of Cosmo.ph, Ira and Andie!
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86: How Can You Say You’re Really Happy?
"How happy are you today?" is one question we always get asked. As expected, we have different answers. But how can one really say that she is truly, genuinely happy? Ayn and Rizza ponder on this question and weigh down on things that can truly make them happy.
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85: Planning The Best Revenge Travel
They say that 2023 is the year of "revenge travel!" People are so excited to go back to travelling now that the pandemic is almost over and borders are already open. But how do you make sure that your "revenge travel" is worth it? Where should you go and what are the essentials you should bring?...
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84: What are we currently watching now?
Rest is just as important as work and one form of relaxation is binge-watching your favorite shows! For this episode, Ayn and Rizza exchange stories about their current watch list, the shows they never get tired of watching over and over again, and how to binge responsibly.
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83: What does it mean to be a “strong, independent woman?”
Women are always admired for their strength and independence, being able to stand up and rise above challenges that come their way. But through the years, the definition of a "strong, independent woman" has evolved. In time for International Women's Month, Ayn and Rizza weigh in on what does it...
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82: How are we a "work-in-progress?"
Self-improvement is a never-ending journey, that's why each of us can be called a work-in-progress. After all, there is that mindset that we should strive for perfection. But do we really have to be perfect? Why should we embrace being a work-in-progress? In this episode, Rizza and Ayn talk about...
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81: Systems We're Upgrading in 2023! (New Habits Part 2!)
Let's talk about life systems we are updating this 2023 to make things as seamless and frictionless as possible. Picking up from our last episode, Rizza and Ayn discuss personal vs. work phones, yoga retreats, the 10k-step challenge, etc. If you have some tips for us, let us know in the comments…
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80: Habits We’re Updating & Upgrading in 2023
Happy New Year, madams! Whether 2023 is a fresh start for you, or just another day, we’re here to discuss habits that we are updating for the upcoming months. From our spending habits to our sleeping routine, we’re eliminating what hasn’t worked for us and trying out some new techniques to make…
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79: Want to get closer to your crush this Christmas? feat. closeup
If Ayn and Rizza were single in 2022, what would they do? In today's episode of Camp Confidence Radio brought to us by closeup, we talked about our own meet cute stories -- how Rizza met her husband Josh and how Ayn met Ako Bahala Guy during the pandemic. Sit tight for some practical tips to get...
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78: Optimism in Action: How to stay positive and smile strong through adversity
We can’t avoid adversity, but when we smile strong with optimism, there is always a way forward. This is what Grab Driver Kuya Benjie Tandaya Estillore’s story tells us today. In this episode of Camp Confidence Radio in partnership with Colgate, we talk about what it means to be optimistic – what...
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77: Surviving and thriving during tough times
Tough times are supposed to make us tougher, but that doesn’t mean the process will ever be easy. In this episode of SUN Talks On Demand with Camp Confidence Radio, Rizza and Ayn talk about surviving business and personal challenges and finding ways to grow through them during the pandemic — and...
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76: How to overcome and live with fears
From the fear of being judged and losing money, to the fear of a fluctuating body image and starting over, in today’s Camp Confidence episode, Rizza and Ayn talk about their fears, what fears have taught them, and what they do now to overcome and live with them.
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75: Navigating milestones: marriage, college, and everything in between
Rizza’s baby sister just got married and we’re feeling a little sentimental this episode, so let’s talk about major life milestones! From weddings and heartbreaks, to college and first jobs — here are some stories and lessons on how to smoothly transition from one stage of life to another.
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74: How to turn your passion into a profitable business
Passion, rooted in purpose, is what it takes to start a business. But what will keep it going? In this episode of SUN Talks On Demand with Camp Confidence Radio, Rizza and Ayn talk about turning our passions into profitable businesses, making them sustainable, and safeguarding our future along…
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73: When to walk away and how to move on
Whether it's a relationship, a dream, or a business, walking away is no easy feat. But knowing when to walk away takes us one step closer to moving on and finding our best selves. In this episode, we talk about our favorite goodbyes and best lessons along the way.
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72: How to start fresh in the middle of chaos?
Do you ever feel like you can't catch a break from your responsibilities? Your commitments? Your life? In this episode of Camp Confidence Radio, we talk about hitting a fresh start when it seems like it's the last thing you're supposed to do. Pause is progress, and other life lessons.
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71: Making our lives easier and happier ft. our updated systems & workflows!
We are a perpetual work-in-progress here at Camp Confidence Radio, and in today’s episode we are sharing our latest systems, apps, mindsets, and workflows that are making our lives so much easier. Ayn and Rizza talk about unlearned habits and new self-care practices.
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70: Dealing with inevitable change
Change is constant and sometimes it can get overwhelming. How do you deal with change when your body is transforming? Your career is evolving? Your community is growing? And finally... what kind of mindset shift is required when life gets too fast? Let's talk about it, madams!
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69: Life Lately with Madam Ayn and Madam Rizza!
Hey Madams! We missed you so much! In this episode, let’s talk about what has happened since our last Camp Confidence recording. All the personal and business updates, some mini life lessons, and milestones. Are you ready to get back to it?! 🤎
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68: CEO struggles and origin stories ft. Nina of Colourette
Running a business and eventually being given an influential platform doesn't mean you can and you should take advantage of your customers. They are a lot smarter than we think and for good reason. Therefore, if we're vocal about the things we care about and fight for it will reflect with the…
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67: How putting SYSTEMS in place can help us navigate through the rough patch of personal development
Once we acknowledge that our progress in personal development is never linear, we get a clearer picture of what aspects in our lives still need improvement while also being kind to ourselves whenever we fall short. Your resident systematic duo shares their tricks on how they track their goals,...
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SPECIAL EP: How to use your voice and SPEAK OUT ft. Avon
Have you ever been in a situation where you can't seem to stand up for yourself? Have you ever felt silenced by condescension? Does "gaslighting" ring any bells? In this episode of Camp Confidence Radio, in partnership with Avon, we encourage our madamhood to #SpeakOut against verbal abuse and…
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65: How to get your life together when dealing with "adulting" things? Answering YOUR questions!
Whenever we're overwhelmed with responsibilities that come with a lot of the decisions we make as adults, it can help to not only identify what causes the overwhelming feeling (so that we can figure out a workaround) but also to remind ourselves that we chose to carry such responsibilities in the...
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64: How to try REALLY hard when odds are against you ft. Coach Lyqa
When people don't believe your dreams or see your vision, what do you do? Do you give up? Do you power through? Today we chat with the OG EduCreator, Coach Lyqa Maravilla, about her journey towards her many career milestones. If you're wondering about your next career move or whether or not to...
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63: Personal finance but make it friendly ft. Sarah Carlos and Yani Moya
Money used to be so intimidating... and sometimes it still is! In this episode, we talk to the women behind Quarter Life Bliss, a podcast about friendly and judgement-free financial advice. Yani is a financial advisor. Sarah has an accounting degree. Together, they're your finance besties…
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62: Spilling the tea on what it's really like to launch a new brand
Rizza is starting a new aesthetic clinic. Ayn just launched Kayu Beauty, a makeup brand, with her creator friends. What is it like to build a company from scratch? In this episode, we talk about the nitty gritty of entrepreneurship, business behind-the-scenes, and what social media doesn't show you.
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61: How to know your worth and say NO? ft. our manager Yish Martin
As recovering people pleasers, Ayn and Rizza interview their talent manager Yish Martin to ask tips on knowing your self-worth and value, setting boundaries, and saying no... politely. Yish shares what it's like to go from employee to independent talent manager, and now talent agency founder. PS:...
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60: How to deal with the fear of "not being there yet"? Answering YOUR questions!
How to deal with the fear of "not being there yet"? How to be confident in public even though you are making mistakes? How to love all the features you already have? This week, Rizza and Ayn are answering your questions about goals, businesses, and self-love. Just like old times.
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59: How to navigate your 20s unapologetically? ft. Say Tioco
The twenties are a tough, fun time. We're adults who barely know what we're doing, but we're expected to look like we have our life together. We love, we fall, we learn, and somehow we're surviving? How do we navigate this era unapologetically? This episode, we talk to Say Tioco, content creator,...
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ABOUT THIS SHOW
Two Filipina entrepreneurs, two journeys, one fun podcast about self-love, success, and confidence. Hosted by Ayn Bernos and Rizza Lana-Sebastian. ✨
HOSTED BY
Ayn Bernos and Rizza Lana-Sebastian
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Frequently Asked Questions
How many episodes does Camp Confidence have?
Camp Confidence currently has 97 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Camp Confidence about?
Two Filipina entrepreneurs, two journeys, one fun podcast about self-love, success, and confidence. Hosted by Ayn Bernos and Rizza Lana-Sebastian. ✨
How often does Camp Confidence release new episodes?
Camp Confidence has 97 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Camp Confidence?
You can listen to Camp Confidence on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Camp Confidence?
Camp Confidence is created and hosted by Ayn Bernos and Rizza Lana-Sebastian.
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