PODCAST · health
Campground Meditations
by Campground Meditations
Guided imagery for those whom adventure
Episodes
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Japanese Garden
White sand, mossy rocks, a small waterfall, and a path to the tea house
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Ocean Waves
Become aware of how your body feels as you breathe with the movement of the water
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Blue Harbor
You sit on a wooden pier, watch the waves, see the boats, and hear the birds
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The Cave
Step into a spacious, magnificent cave. It’s peaceful inside.
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Flowers
Roses. Daffodils. Tulips. Let their colors fill your mind.
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Walk Around the Lake
The tall grass surrounds you. The sun warms your hair. The water glistens in the distance.
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Campfire Relaxation
Breathe out and imagine the stale, tangled air leaving your body
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Front Porch
On a rocking chair waiting for the storm to roll in
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River Rafting
A lush forest on either side of of you
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Rock Climb
Take off your helmet and enjoy the view
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Sunday Afternoon
Waking up from that perfect nap
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Bonfire
Bright flames under the night sky
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Golden Moon
The sun has set over the grassy park
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Float
Relax at the pool in the afternoon sun
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A Rainy Morning
Cozy in bed you listen to nature’s calming music
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Camping in the Canyons
Slip outside your tent for a breathtaking morning view
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Aquarium Bedroom
You have a 360 degree view of blue water, fish, and coral.
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Snowboarding
Pine trees and fluffy snow
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Childhood Memory
Set aside a few minutes of your busy day to reminisce on a cheerful memory
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Afternoon in a Boat
The warm sun dries your body from the last dip in the lake
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Autumn Walk
Wind in the trees and leaves in the air
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Snowy Mountains
Sit in a room of windows and feel the warmth from the fire
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Create Your Own!
I’ll guide you along
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Zip line in the Rainforest
Monkeys and treetops
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Balanced on a Paddleboard
Find your center :)
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Evening in a Kayak
The moon lights up the lake, and you don’t have anywhere to be
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Breathing & Birds
Practice a breathing technique accompanied by the songs of birds
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How Do You Feel?
Deep, calming breaths and some introspective questions
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At the Beach
Warm sand. Sound of the waves. Sun on your body
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Springtime
Enjoy the luscious view of nature as you swing in the backyard
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Cabin in the Woods
Fireplace. Pine trees. Flannel blankets. Silent snow
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Floating at Sea
Weightless above a Coral Reef
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Breathing by a Stream
Spread out on a warm rock and slow your breath as you listen to the water
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Hot Tub in the Arctic
We all know the feeling of stepping into a hot tub and wandering to a place of relaxation...
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High up in the Mountains
Take a break to view the small city far below and then continue on a climb through the forest
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Everglades
Frogs and moss. The sunrise and humidity.
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Nighttime Air
A quick step outside to hear the crickets and see the moon.
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Above the Treetops
You’re high up. You see pink, yellow, and orange. Your tension is gone and only gratitude is left.
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Swaying in a Hammock
Experience the sound of birds, a lush forest, warmth, and contentment.
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Hot Air Balloon
Let the tension unravel from your body as you rise into the sky and see the world from above
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Rain Outside the Tent
Relocate your mind to your favorite place in nature. Listen to the storm. Recognize your heartbeat.
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