PODCAST · health
Can I Buzz: The Podcast
by Arricca RicCol
Become a Paid Subscriber: https://anchor.fm/coach-arricca-3/subscribeBecome a Paid Subscriber: https://anchor.fm/arricca-spann3/subscribeLet's talk about it. Come vibe, learn and elevate with me. https://anchor.fm/arricca-spann3/subscribe
Episodes
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Wellness Reflections: Navigating Faith and Transition into 2024
Welcome to a special year-end episode of ArRicca’s Wellness Coaching with your host, ArRicca RicCol. In this reflective journey, ArRicca shares personal insights into the wellness landscape of the past year, exploring the intersection of faith and resilience. Join ArRicca in a heartfelt…
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Overcoming My Shame:God is More.
Dive into this inspiring episode where I open up about my journey heading 'Back to School and pursuing that long-awaited degree. Join me as I share my triumphs, setbacks, and the powerful process of overcoming the weight of shame. 🎓🌟 #NewBeginnings #PodcastJourney
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Weaving Nature into Holistic Wellness
today we're diving deep into the world of herbalism and how it's becoming an integral part of my holistic wellness journey. Herbalism promises a way for us to get back in touch with God's gifts and apply them to our daily lives for better health, and it delivers on that promise....
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Let’s Catch Up
In this episode, we catch up on what I’ve been up to. New Season beginning
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The Endocannabinoid System Simplified
Learn the basics of the ECS
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Sleep: Tips on getting the best rest.
I will share my best tips on resting well at any age.
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Understanding Your Endocannabinoid System
Welcome, everyone, Understanding the Endocannabinoid System, or ECS. The ECS plays a crucial role in regulating various functions in our bodies, and CBD has emerged as a powerful tool in supporting its balance. In this workshop, we'll explore the ECS, its functions, and how CBD interacts with it…
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We are ArRicca's Holistics
🌿 Discover Your Path to Wellness with ArRicca RicCol 🌿 Are you ready to embark on a transformative journey towards holistic wellness? Look no further! ArRicca RicCol is here to be your trusted wellness advocate and coach, guiding you every step of the way. 🌟 Personalized Wellness Plans For…
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What I Have Been Up To
In this episode we catch up on what I have been up to
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WOMEN EMPOWERMENT: Tips and Tricks to Building a Life of Joy
I'm going to teach you how to create a life of abundance, positive self-talk, and self-confidence, and end shame, guilt, fear, and self-doubt The Greatest Trick The Devil Ever Pulled Was Convincing You That You Weren't Lovable I've been there. I know what it feels like to struggle all the time…
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How My Transition to Celibacy at 40 Completely Transformed My Life
How My Transition to Celibacy at 40 Completely Transformed My Life For years I'd been struggling with how to find the right partner and finally, I realized that I needed to find someone who shared my faith and was committed to building our relationship on a foundation of love and respect. After...
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My Vegas Vacation turned NIGHTMARE
In this video, I discuss how I almost went to jail in Vegas #faith #vegas #travelsolo #singletravelmom #faith
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My Vegas Nightmare
on this episode, I discuss how I almost went to jail in Vegas #faith #vegas LIKE SHARE & SUBSCRIBE for part 2
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Reigniting Your Love For Self
Loving yourself is an act of self-respect, not selfishness. Self-love is about showing your self-worth to the world. As humans, we are all worthy of love and respect. We should learn to love ourselves so that we can build up our confidence and show others that they too are worthy of being loved…
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How to be less emotionally reactive
How to be less emotionally reactive.
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3 Ways to help mental wellness; Women entrepreneurs Special Guest: Stephanie Barksdale
Today's Special Guest is my fellow entrepreneur sister in business, Stephanie Barksdale of precious jewels. Stephanie has a great story about how her business has changed her life and created new avenues for creativity. She has lots of tips and advice to offer on how you can make your passion…
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MS Warriors: My Interview with Lanei, Famous Baltimore Hair Braider
What do you do when life hands you a lemon? What happens when you're given lemons and you're left to wonder whether or not your dreams will come true... or if they will come true at all? Maybe you've never even thought about what it might be like to have MS. Well, today's guest goes by the name…
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Dealing With A Breakup After 40: How I'm Coping
In this episode, I'm going to talk about how I dealt with a breakup right after celebrating my 44th birthday and how it changed my life. Have you ever been in a similar predicament? Comment below and let me know. Free online training (hosted by: Arricca RicCol) Self Care Like A Boss...
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Overcoming The Shame: Steps to get your Joy back.
Have you ever asked yourself, how did I get here? How did I end up a single mother, or with depression, anxiety, PTSD, or unable to love myself? How will I overcome these things? I have been there—and you can come out better. You're not alone. There are so many people in your shoes right now. And...
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3 Life Saving Money Hacks For single Women over 40
3 Life Saving Money Hacks For single Women over 40.
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Ways Women Can Self Care Daily
Are you a woman in the 2nd half of your life who is tired of feeling regret, shame, and hurt? Do you want to turn all of that into power, abundance, success, and confidence? If so, I'd love to teach you how to do it. I'm an author and spiritual/ holistic coach who specializes in helping women in...
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5 STEPS FOR CARING FOR AGING PARENTS: for women over 40
If you’re a young adult and your parents are getting older, it can be scary. You may feel like you’re not prepared to take on the responsibility of caring for them, or that it’s unfair to ask you to do so. But the truth is, this is the phase of life we are in now. It’s important that you set…
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LIVE interview with Stephanie Barksdale
Join me each week for a new episode. Follow me on IG arricca_riccol Thank you to my guest @stephaniespreciousjewels
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Friday Lives with ArRicca RicCol: It is time to get uncomfortable
I am ArRicca RicCol, owner and expert coach with ArRicca Wellness Coaching LLC. I am a single mother of 3 replicas of myself. Living a mindfully motivated life and making memories with my family and friends are two things I enjoy. Since 2005, I have been working in the mental health and wellness...
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We are GOAL Setting
In this episode we talk about S M A R T goals and best practices for putting yourself first and not feeling bad about it. Let me know how you set goals? Are they long term or short term
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How to Show Up for Yourself in 2021, 2022 and beyond
We all are available for everyone except for ourselves. Why not change that? Let me show u how I did it.
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Let Me Tell You Something
In this Episode we talk about how I am doing my part to help erase the negative thoughts towards CBD/T H C. I completed one of my goal and I tell you whats next for ArRicca’s Wellness Coaching
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What is going on with me! Welcome to Season 2 y’all
On episode 15 I will catch you guys up on what I’ve been doing. We will talk about what the future holds for Can I buzz 🐝. listen 🎧 to what’s popping with ya girl
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Episode #14 How to not give in when your dreams dont go the way you may want..
I talk about being denied one of my biggest dreams and what I decided to do next. Starting over after 40
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Episode #13 Trapped inner beauty. Spotlight on Teen business owner.
In this episode I talk to Makayla of @trappedinnerbeauty. We take a much needed outside venture to @djtwisted Saturday Brunch .
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Episode #12 Spotlight Baltimore w/ guest D.J. Twisted Baltimore D.J. & Dionne’s Designs
In this episode I talk to my friend DJ Twisted one of Baltimore's finest. We talk about Hip-hop and how he began his career. Also, we discuss DMX and his legacy. I also talk to an up and coming T-shirt and jewelry designer Dionne of Dionnes_Designs1. Stick around for my favorites segment “what I…
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Episode #11 The Endocannabinoid System
Episode #11 I continue sharing with you what our Endocannabinoid System is all about. We also talk about what products I am loving.
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Episode #10 Testicular Cancer Awareness. What's New with Bmore Buzz
Hello. In Episode #10 I talk about Testicular Cancer. April is Testicular Cancer Awareness month and I was not too familiar with Testicular Cancer and I needed to change that. I decide to share what I learned from mayoclinic.org. I also talk about my new website http://bmorebuzz.company.site…
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Episode #9 I HAVE SOME EXCITING NEWS!!!
In this episode, I tell you my big announcement!!!
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Welcome to Can I Buzz
All about us
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Episode #8 Just saying thank you. 🙏🏾🍾
I am just taking a few moments to say Thank you to everyone that has listened to this podcast. I also share what new purchases I made and what’s coming next. 💚💚🌿
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Episode #6 I talk with Anthony Jenkins one half of Next Level Edibles
We talk about His unique take on gourmet edibles. What is next for his company and things that go bump in the night
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Episode #5 Jay Z said what?!?!
I talk about Jay Z and his new venture Monogram. Also I talk about “What I am buzzing about?” segment “Podcast I listened to this week”
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Episode 4 What does my teenage son think about cannabis?
I have a sit down with my son Chris to get his views on cannabis and his mama. Also we will talk about The cannabis word of the week along with the Word of the week.
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Episode 3 Impromptu Show about everything and nothing.
My daughter had to have an emergency procedure and I needed a distraction.
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Episode #2 Who we are. Why you’re gonna love Can I Buzz.
First episode I will introduce you to who we are and what to expect each week. Raw and uncut. I want you to see my humble stumbling beginnings. Lls.
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ABOUT THIS SHOW
Become a Paid Subscriber: https://anchor.fm/coach-arricca-3/subscribeBecome a Paid Subscriber: https://anchor.fm/arricca-spann3/subscribeLet's talk about it. Come vibe, learn and elevate with me. https://anchor.fm/arricca-spann3/subscribe
HOSTED BY
Arricca RicCol
CATEGORIES
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Frequently Asked Questions
How many episodes does Can I Buzz: The Podcast have?
Can I Buzz: The Podcast currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Can I Buzz: The Podcast about?
Become a Paid Subscriber: https://anchor.fm/coach-arricca-3/subscribeBecome a Paid Subscriber: https://anchor.fm/arricca-spann3/subscribeLet's talk about it. Come vibe, learn and elevate with me. https://anchor.fm/arricca-spann3/subscribe
How often does Can I Buzz: The Podcast release new episodes?
Can I Buzz: The Podcast has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Can I Buzz: The Podcast?
You can listen to Can I Buzz: The Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Can I Buzz: The Podcast?
Can I Buzz: The Podcast is created and hosted by Arricca RicCol.
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