Candlelight Conversations

In this episode, I expand on understanding how our brain’s archive memories, to build more meaningful ones. Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Also check out my weekly newsletter, The Weekly Spark, where I deliver a positive message of reflection to your inbox every Monday morning at 7 AM… Candlelightconversations.substack.com.

In this episode, I’m joined by Graham Merwin (legend, photographer, and media producer), as we discuss social media and its widespread impact on our world. Most importantly, we discuss the ways it can be optimized in an intentional manner to be used productively and positively. Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Also check out my weekly newsletter, The Weekly Spark, where I deliver a positive message of reflection to your inbox every Monday morning at 7 AM… Candlelightconversations.substack.com.

In this episode, I discuss power of mantras and positive self-talk. How are you using the voice inside your head either for or against you? How are you feeding your mind? Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Also check out my weekly newsletter, The Weekly Spark, where I deliver a positive message of reflection to your inbox every Monday morning at 7 AM… Candlelightconversations.substack.com.

In this episode, I discuss the legacy of Roger Federer, who recently announced his retirement from professional tennis. Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Also check out my weekly newsletter, The Weekly Spark, where I deliver a positive message of reflection to your inbox every Monday morning at 7 AM… Candlelightconversations.substack.com.

In this episode, I discuss the launch of my new literature-inspired personal growth vehicle: Nathan Notes. All subscribers to The Weekly Spark will receive Nathan Notes totally free, focused on your growth and development. If you want to receive, please send me your email or sign up at Candlelightconversations.substack.com. Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message.

In this episode, I reflect on my week as Company Advisor at Pennsylvania Free Enterprise Week, a business camp for high school students. I discuss the numerous lessons from the week, as well as insightful thoughts on qualities of good leaders and teams. Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Also check out my weekly newsletter, The Weekly Spark, where I deliver a positive message of reflection to your inbox every Monday morning at 7 AM… Candlelightconversations.substack.com

In this episode, I’m joined by my Dad, Jeff Vrabel, as we reflect on a range of topics including connections, relationships, careers, and learning. Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Also check out my weekly newsletter, The Weekly Spark, where I deliver a positive message of reflection to your inbox every Monday morning at 7 AM… Candlelightconversations.substack.com

In this episode, I’m joined by my Mom, Sharon Vrabel, as we reflect on a range of topics including careers, relationships, and leading a fulfilling life. Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Also check out my weekly newsletter, The Weekly Spark, where I deliver a positive message of reflection to your inbox every Monday morning at 7 AM… Candlelightconversations.substack.com

In this episode, I reflect on the life of legendary DJ Avicii and lessons we can take away from his life. This podcast was inspired by “Tim: The Official Biography of Avicii” by Mans Mosesson. Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Also check out my weekly newsletter, The Weekly Spark, where I deliver a positive message of reflection to your inbox every Monday morning at 7 AM… Candlelightconversations.substack.com

In this episode, I reflect on how to succeed and value individuals in a world that values sameness/average. This podcast was inspired by “The End of Average: How to Succeed in a World that Values Sameness” by Todd Rose. Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Also check out my weekly newsletter, The Weekly Spark, where I deliver a positive message of reflection to your inbox every Monday morning at 7 AM… Candlelightconversations.substack.com

In this episode, I reflect on creating lasting habits/resolutions. Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Also check out my weekly newsletter, The Weekly Spark, where I deliver a positive message of reflection to your inbox every Monday morning at 7 AM… Candlelightconversations.substack.com

In this episode, I reflect on a few major lessons from 2021, which is by no means an exhaustive list. What are your biggest lessons from 2021? Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Candlelightconversations.substack.com

This episode reflects on lessons learned from “10% Happier,” a book written by Dan Harris, as well as incorporating things into our lives that consistently contribute to our physical, spiritual, and mental well-being. Please subscribe to my podcast wherever you listen, and don’t hesitate to share with a friend who can benefit from hearing the message. Thanks for listening and supporting!

This episode reflects on how saying “no” establishes our priorities, boundaries, and helps us align our actions with our mission, while protecting and preserving our physical, mental, and spiritual well-being.

A simple conversation about under promising & over delivering, while consistently following through

In this episode, I discuss a few lessons to take away from 2020. This is by no means an exhaustive list, in fact I thought of more after recording, but ideally will generate some thoughts and reflections as we begin the new year. Feel free to share feedback on Instagram, email, or text. Thanks for listening and Happy New Year!

In this episode, I talk about the power of mindfulness through journaling, and tips and tricks for creating your own personal journal routine to supplement your growth journey. Feel free to share comments, thoughts, and feedback on Instagram or Facebook. I hope you enjoy!

In the fifth episode, the Father's Day Special, I'm joined by my dad, Jeff Vrabel. We discuss various lessons, including lifelong learning, change, relationships, and my favorite lesson he taught me: do your talking on the scoreboard. Feel free to share comments and feedback on candlelightconversations.com/podcasts or join the conversation on instagram.com/candlelightconvos or facebook.com/candlelightconvos

In the fourth episode, I'm joined by Frank Bruno. Frank is a good friend of mine and former Campus Ministry Associate at Saint Joseph's University. We share a simple conversation below the surface about the importance of being authentic and willing to share your true self with the world and the benefits of doing so. Feel free to share comments and feedback on candlelightconversations.com/podcasts or join the conversation on instagram.com/candlelightconvos and facebook.com/candlelightconvos    

In the third episode, I discuss Walk With Purpose: 26.2 to Benefit Philabundance. In promotion of intentional living and service, I will be walking a marathon on June 13th to raise funds and awareness for Philabundance, an organization striving to make nutritious food available to all. My goal is to create a community of people doing good and living in service to others. There are tons of ways to get involved, which I detail in this episode, from supporting, donating, spreading awareness to anyone interested, or walking with purpose in your own hometown; we can come together despite staying apart. It will be beautiful and I couldn't be more excited. For more information, feel free to text me, email me [email protected] or visit candlelightconversations.com/walkwithpurpose   Official donation link (100% of donations directly to Philabundance): http://phlb.convio.net/site/Donation2?df_id=6410&mfc_pref=T&6410.donation=form1 Venmo: Nathan-Vrabel

In the second episode, the Mother's Day Special, I'm joined by my mom, where we discuss various lessons, including people, values, gratitude, and other important topics. Feel free to share comments and feedback on candlelightconversations.com/podcasts or join the conversation on instagram.com/candlelightconvos and facebook.com/candlelightconvos

In the first episode, Nathan shares the background and inspiration behind Candlelight Conversations and talks about the importance of intentional and authentic living. Feel free to share comments, feedback, and join the conversation on instagram.com/candlelightconvos and facebook.com/candlelightconvos .  Background Music: Coconuts by MBB | https://soundcloud.com/mbbofficial Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US