Canzoniere (Rerum vulgarium fragmenta), vol. 1 by

This episode is a call to action for all of us. It is a call to action to no longer be bossed around by other people and most importantly, not to be bossed around by our monkey chatter in our own head. Get excited to explore this topic!

Ever felt like you keep running into the same a-hole? The same money challenges? Well there is a reason why this is happening but most importantly, there is a way to fix it! Listen in on this episode to find out how!

How do you know if your relationship sucks? In this episode, we'll discuss to extremes that are dangerous places to be in any relationship, whether it be with a romantic partner, a friend, a family member, or with yourself

One way to succeed in your fitness goals is by learning how not to fail at it. In this episode we talk about one simple thing we want to avoid so we can truly be happy with our fitness results every step of the way.

Have you ever felt broken? Does it feel like things will never be the same? Well maybe things will be different, but different doesn't have to mean worse. In this episode, we will explore a different way of thinking about things that will turn our broken pieces into a masterpiece.

Having a hard time moving forward after something sh*tty happens. Happens to all of us at some point. In this episode we'll explore one small habit that when practiced, can help us all let bygones be bygones.

Have you ever gotten the advice, "You just need to get motivated"? Well I am here to say, screw motivation! In this episode find out what you really need in order to start moving or continue to move powerfully, towards your desires and all that you are becoming.

Do you feel drained or with low energy? In this episode we discuss a crucial moment of courageous choice we must make in order to stay healthy and vital. Further, we discuss how selfishness is the most selfless thing we can do in order to have an abundance amount of energy for the people and things we love the most.

In this episode I share a story of when I doubted myself. Most importantly, I discuss the different variables that could lead to any of us doubting ourselves, and I provide a healthy mental way of processing the energy of doubt.

Have you ever prayed for a challenge to go away? There is a better way to move and grow through any challenge. Find out what it is in this episode!

Do you find yourself looking at other peoples' life and feeling like THEY are so inspiring? In this episode we'll explore the phenomena of seeking inspiration and motivation through outside sources and what this means for us on an individual basis. This is a MUST listen to episode.

In this episode we explore a concept that was taught to us by society that could be robbing us of living a happy fulfilled life. Find out what it is in this episode.

Could our quest to be perfect be the one thing stopping us from being happy? How many times do we have to hear it, perfection is not f-ing real! So why do we keep buying into it and trying to be perfect? The illusion of perfection stops here, listen to this episode.

Do you struggle with follow-though? Does it even really matter? In this episode I share some of my experiences on how follow-through has worked in my favor, and put me ahead of the game.

If you could start doing one easy thing that would change your life for the better, would you do it? In this episode, we'll explore one EASY habit that anyone can do that is a total game changer!

Have you ever felt uncomfortable sharing an accomplishment because you didn't want to come across as bragging? Find out how this could potentially hurt. you and what you should do about it.

Do people tend to bother you a lot? Every time we react to someone one, or let someone piss us off, we lose our power. In this episode learn how to ask the right question to take back your power.

At one point or another, life is going to suck for each of us. Something that we didn't want to happen, happens. Someone leaves out of our life that we thought would be here forever. Life has a way of throwing curve balls, but we have the capacity to transcend anything that comes our way. Listen to this episode to learn the very first thing we need to do to transcend tragedy, and hardships in our life. XO

In this episode we explore the answer to this daunting question, what is the best way to get in shape? The answer might surprise you.

We are on the other end of 2018, and it is time to reflect and review. In this episode, we'll see what needs to be done in order to finish 2018 stronger, better, and more improved than when we started it.

Are you constantly trying to defend your beliefs? Do you have troubles listening to someone else's point of view? Sometimes this gets exhausting, find out why this happens and how we can become better.

Have you ever felt stuck? Do you feel like you have more potential than you are expressing to the world right now? Well then, this is the perfect episode to help us all change it up and create new energy that will help us get out of those torturous ruts.

Relationships are complex to say the least. We have all had and seen our fair share of healthy and unhealthy relationships. Come with me in this episode as I share the BEST advice I ever received.

Have you ever done a good thing for the wrong reason. Check out this episode to see why this always backfires and explore a question that will change the game.

Have you ever cursed someone who cut you off? Haven't we all! :) Listen to this episode as I give an example of how compassion can go so much further than being a A-hole!

Being single vs. being in a relationship? Which one is better? Listen to this episode as I explore an insight that brings comfort and clarity to the idea of being single and being in a relationship.

Have you ever been mad about being mad?! This is craziness! Find out how to stop the madness in this episode where one simple tool can help us stop negative emotion!

Have you ever been through a breakup that's hard to get over? This is a must listen to episode where we explore to concepts that will help in reframing the story to help us get over any breakup.

Nothing is going wrong when everything is going wrong :) This may seem to not make a lot of sense, but once you listen to this episode you will feel a little better, even when, especially when, shit hits the fan.

Do you feel like you have to choose between this or that? Good News!! You don't have to choose! Listen to this episode as we explore different ways to think about choice and how we really can have it all. xo

FEAR, we all feel it, however, everyone deals with it differently. How we deal with the emotion we call fear will determine our destiny. It would benefit us all to create a healthy relationship with fear. Listen to this episode to see how I personally deal with fear when it pops up in my life.

Do you feel like you are constantly waiting and waiting until the time feels right, until someone tells you it's ok to go, until someone says your are good enough, until someone invests in you? STOP IT. It's time for you to invest in you. In this episode we go into why we not only can change this, but we must change it. No more waiting.

Are you in a job that you hate? You feel undervalued? Like you could be doing more with your talents and gifts? Well then, this is a must listen to episode where we go over one simple way to change this.

In this episode we explore the reality each of us lives in, and ONE thing we must STOP doing to powerfully impact what we experience.

Does it feel like you waste too much energy obsessing over how you look? Then this is a MUST listen to episode where ONE simple question can help redirect your energy to something more positive and productive.

Ever wondered why we are here? In this episode I dive into one possible truth that has served me well.

Have you ever wanted to feel good ALL the time? Is that normal or even possible? Find out in this episode as we explore this subject in depth.

Have you ever NEEDED someone to do something? Maybe you wanted an apology from them? Find out why this puts you in a position of powerlessness and how you can change that.

In this episode Esmey explores when is the proper time to leave a relationship, a career, a job, a friendship etc. You will not want to miss this episode!

In this episode learn how to move past feelings of anxiety, sadness, anger, and the like. Esmey shares a powerful tool she uses whenever she starts to feel any of these emotions.

So you f'd up, what do we do next? Do we wallow in our misery? Bring others down with us? Do we become jaded, and a negative Nancy? Let's talk about what successful people do..

Are You Selfish or Are They?

Do you find yourself in a constant state of anxiety, fear, anger, or any of the like. It is likely you give too much of a F$%^ about too many things. In this episode, explore practicing not caring as much about the little things.

So you feel like you effed up your new year's resolution or intention? Or maybe you feel like you f*&k'd up in a different area in your life? In this episode Esmey talks about how to get back on track without missing another beat.

Lets face, life is full of annoying people ;) Or maybe we just have to become better at dealing with people with different personalities than us. In this episode, Esmey gives us a personal example of how she dealt with a difficult person in her life.

Have you ever felt bad for a friend or a stranger and wanted to help? In this episodes Esmey explore the dangers of "helping" others and how a different way of thinking about it would actually be more helpful.

Have you ever wondered what the difference is between fate and destiny? Are they even real? In this episode Esmey dives deep into the exploration of these two overused words, and challenges all listeners to rise above fate.

In this episode Esmey explores the fascinating realities that we can choose to live in. There is no right or wrong reality, but the question will always remain, is the reality you live in making you happy?

Have you ever been confused about whether he (or she) is really into you? Does he like you? Does she like you? In this episode Esmey explores the this topic and dives into some explanations on how to tell if he (or she) is really into you.

What the heck is meditation anyway? Is one of your new years resolution to start meditating? How do we even do it? If so, this is a MUST listen to episodes as Esmey tells all about her meditating experience.