Episodes
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Wrapping up the football regular season
The fall athletic season is nearing its end. Sportscasters Ryan Gregory and Cole Amundson take an in-depth look at the regular season that was for the 2026 high school football season.
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Fall sports near state tournament time
With a slower week of football action, sportscasters Ryan Gregory and Cole Amundson dive into sports like girls golf and boys soccer as the fall regular season nears its end.
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Football, volleyball, and cross country updates
It was a bit of a slow week on the gridiron, so sportscasters Ryan Gregory and Cole Amundson had the time to delve into some interesting storylines in other fall sports.
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High school football: week three
Sportscasters Ryan Gregory and Cole Amundson break down the most recent action in high school football as well as some notable storylines in volleyball and cross country.
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Football season is here!
Sportscasters Ryan Gregory and Cole Amundson break down an exciting first week of high school football.
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Previewing football season
Sportscasters Ryan Gregory and Cole Amundson had so much to say about the upcoming high school football season that they only got through half of their teams!
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DeForest soccer coach Josh Howard
Sportscasters Ryan Gregory and Cole Amundson sit down with coach Howard, who leads both the boys and girls soccer programs at DeForest High School.
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DeForest's Jerry Schwenn joins the show
Sportscasters Ryan Gregory and Cole Amundson meet up with Coach Schwenn, who leads the girls basketball program and is also the co-head coach for softball at DeForest.
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Sun Prairie East girls basketball coach Crystal Brandl joins the show
Sportscasters Ryan Gregory and Cole Amundson welcome in their first guest of the summer. Coach Brandl discusses her recent participation in the WBCA all-star game, her years leading the Cardinals, and her thoughts on the state's gradual implementation of a shot clock.
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How our teams have fared thus far in tournament play
Preview time is over, sportscasters Ryan Gregory and Cole Amundson finally get to recap some WIAA state tournament action! Softball and baseball vie for regional and sectional titles while sports like soccer and lacrosse begin their slow march to the championship game.
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Tournament time is upon us
Sportscasters Ryan Gregory and Cole Amundson dig into WIAA regional play that's already underway and give some brief previews on matchups coming soon.
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Conference title races heat up
Sportscasters Ryan Gregory and Cole Amundson discuss the impending conclusion of the 2026 spring regular season. Sports like baseball, softball, lacrosse, and track & field will soon determine conference champions.
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Rivalries make for an exciting week of competition
A full week of nice weather opened the floodgates. Ryan Gregory and Cole Amundson had plenty to talk about this time around with rivalry matchups in baseball, softball, and girls soccer.
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Spring has sprung! Discussing our teams to watch
Ryan Gregory and Cole Amundson are back on their regular recording schedule after some dicey weather and a busy preview season. Now, it's time to talk about some top teams across sports like baseball, softball, lacrosse, golf, and others.
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Ep. 182: State tournament action heats up
Sportscasters Cole Amundson and Ryan Gregory had plenty to talk about this week. Hockey decided its state tournament semifinalists on both the boys and girls sides, both of which involved Cap City schools. The gears are also turning on both the boys and girls basketball state tournaments.
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Ep. 181: Diving back into state tournament action
Sportscasters Ryan Gregory and Cole Amundson, a pair of basketball fanatics, excitedly discuss the upcoming boys and girls hoops state tournaments. That's not all, though, with state wrestling and swimming also reaching a fever pitch.
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Ep. 180: Saying goodbye to Calahan
Co-host Calahan Steed is moving on to an exciting new opportunity! He's joined by Ryan Gregory, Cole Amundson, and special guest Peter Lindblad to reminisce on the good times.
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S1 E179: An exciting weekend of hockey
Sportscasters Calahan Steed and Ryan Gregory discuss all of the latest from the high school sports scene including the results from the Groundhog Tournament, Cap City's big win over Beaver Dam, Deerfield girls basketball winning against Edgerton and much more. Enjoy!
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S1 E178: Winter sports starting to reach the finish line
Sportscasters Calahan Steed, Cole Amundson and Ryan Gregory highlight some of the biggest stories from the week of high school sports including McFarland girls basketball enjoying a win streak, Waunakee and Arrowhead squaring off in girls basketball, Waterloo getting a win in boys basketball and...
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S1 E177: Recapping a fun week of rivalries
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson discuss some of their favorite highlights of the week including Sun Prairie East beating Sun Prairie West in girls basketball, McFarland winning against Monona Grove in boys hockey in double overtime and Waunakee winning in double…
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S1 E176: Winter sports are officially in full swing
Sportscasters Calahan Steed, Cole Amundson and Ryan Gregory highlight some of their favorite storylines from the winter sports season that includes plenty of basketball commentary. Enjoy!
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S1 E175: Our Favorite Moments from 2025
Sportscasters Calahan Steed, Cole Amundson and Ryan Gregory discuss some of their favorite highlights from 2025 including the wild Capitol South Conference title races, Waunakee winning state lacrosse and McFarland advancing to state in boys hockey. Enjoy!
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S1 E174: Wrapping up the year with some wrestling
Sportscasters Calahan Steed and Cole Amundson dive into the rest of the wrestling previews and give some new year's resolutions they are going to try. Enjoy!
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S1 E173: Previewing swim and beginning to preview wrestling
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson discuss the boys swim season and begin talking about the wrestling season. Enjoy!
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S1 E172: Finishing up basketball previews and hockey previews
Sportscasters Calahan Steed, Cole Amundson and Ryan Gregory discuss the rest of the boys basketball previews from last week's episode and dive into what's going on in the hockey arenas. Enjoy!
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S1 E171: Beginning of the basketball previews
Sportscasters Calahan Steed, Cole Amundson and Ryan Gregory give an in-depth look at the girls basketball season. Enjoy!
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S1 E170: Highlights from state football, state cross country and other fun fall moments
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson discuss their state football picks and highlight state cross country results along with other fun fall sports moments. Enjoy!
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S1 E169: State Football Picks and State Swim Recaps
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson discuss all the latest in the high school sports scene including making picks for state football and recapping state swim. Enjoy!
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S1 E168: Playoff Football, State Soccer and State Volleyball
Sportscasters Calahan Steed and Ryan Gregory discuss Monona Grove's playoff loss to Homestead, Waunakee's playoff win in football, Waunakee volleyball's state performance and state soccer featuring McFarland and DeForest. Enjoy!
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S1 E167: Level two recaps and state previews
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson discuss Waunakee and Monona Grove's level two playoff wins, along with sectional volleyball and soccer. Enjoy!
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S1 E166: Level one playoff recaps and a look ahead to week two
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson discuss level one playoff games involving Sun Prairie East, Monona Grove, Waunakee, Waterloo, Marshall, Cambridge, Poynette, Lodi and McFarland. Enjoy!
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S1 E165: Week nine results lead to interesting playoff matchups
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson discuss the last week of the regular season which included Marshall defeating Waterloo, Waunakee winning the Badger Large Conference and McFarland's upset win over Edgerton. Enjoy!
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S1 E164: Entering a very pivotal week nine
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson discuss the latest highlights from the week 8 schedule of the high school football season. Enjoy!
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S1 E163: Close calls, but teams get the win
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson discuss all of the highlights from week seven of the Wisconsin high school football season including Marshall's close win over Fall River/Rio, McFarland's close win over East Troy and Monona Grove winning against Oregon. Enjoy!
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S1 E162: Upsets are the takeaways from week six
Sportcasters Calahan Steed, Ryan Gregory and Cole Amundson discuss some of the highlights from a busy week six slate that included Lodi's big win over Lake Mills, Sun Prairie West getting a win over DeForest, Marshall upsetting Cambridge and McFarland's high-scoring win against Monroe. Enjoy!
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S1 E161: Exciting games to conclude week five WIAA football action
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson discuss a fun week five that included MG's close win over Milton, Sun Prairie East winning against Sun Prairie West and Lodi scoring a win over state-ranked Clinton. Enjoy!
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S1 E160: Blowouts Take Shape in Week Four
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson discuss some of the highlights of week four including Waunakee's win over Sun Prairie West, Monona Grove's win over DeForest, Poynette's win over Waterloo and Cambridge's win over Deerfield. Enjoy!
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S1 E159: Week Three Rivalry Games Live Up to the Hype
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson discuss some the highlights from a busy week three including Waunakee's overtime win over Monona Grove and Cambridge's nail-biting win over Poynette. The crew also highlights DeForest, McFarland and Marshall as some teams that got much...
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Episode 158: Week Two Football Preview
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson discuss week two high school football coverage that includes big wins from Lodi, Poynette, Cambridge, Waterloo, Waunakee and Monona Grove. Enjoy!
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S1 E157: Week One Rapid Reaction and a Look Ahead to Week Two
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson discuss the highlights of the week one high school football season in Wisconsin including Sun Prairie East's win over Verona, Lodi holding off Monroe, Deerfield earning a win against Dodgeland and much more. Enjoy!
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S1 E156: Football Previews Part Two
Sportscasters Calahan Steed, Cole Amundson and Ryan Gregory highlight the second part of their football previews and talk about teams including Lodi, Poynette, Waunakee, DeForest, Sun Prairie West and McFarland. Enjoy!
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S1 E155: Football Previews Part One
Calahan Steed and Ryan Gregory discuss some previews of the upcoming football season including Sun Prairie East, Monona Grove, Marshall, Cambridge, Waterloo and Deerfield. Enjoy!
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S1 E154: Interview with McFarland Boys Basketball Head Coach Jeff Meinholdt
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson are joined by McFarland boys basketball head coach Jeff Meinholdt to discuss the McFarland boys basketball program, memories from a sectional run a couple of years ago, the shot clock and much more. Enjoy!
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S1 E153: Home Talent Playoffs and Football is (almost) Back
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson talk about some of their favorite football memories with the NFL preseason kicking off. The crew also discusses the end of the Sunday League Home Talent regular season and look forward to the playoffs. Enjoy!
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S1 E152: Interview with Marshall boys basketball head coach TJ Zweifel
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson are joined by Marshall boys basketball head coach TJ Zweifel to discuss the Oklahoma City Thunder's championship, the Marshall boys basketball season, Zweifel's coaching style and much more. Enjoy!
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S1 E151: Alumni Corner Wrap Up
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson highlight some of the accomplishments of local players from around the area who are off competing at the college level. Enjoy!
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S1 E150: Things We Would Change Part Two
Sportscasters Calahan Steed and Cole Amundson discuss some of the things they would like to see changed in the high school sports world, continuing a discussion from last week's episode. Enjoy!
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S1 E149: Changes We Want to See Happen to High School Sports (Part One)
Sportscasters Calahan Steed, Ryan Gregory and Peter Lindblad discuss some changes they would like to see the WIAA make when it comes to high school sports. The podcast discusses a range of topics including shot clocks, state tournament selection, postseason seeding and much more. Enjoy!
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S1 E148: State Tennis Recap and Some of Our Favorite All-Conference Stories
Sportscasters Calahan Steed and Ryan Gregory discuss the latest from the high school sports scene including a recap of the WIAA State Tennis Meet and highlight some all-conference selections for the spring season. Enjoy!
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S1 E147: State Champions Are Crowned
Sportscasters Calahan Steed, Ryan Gregory and Cole Amundson discuss the state championships from over the weekend. Highlights include Waunakee lacrosse winning a state title, Poynette winning a state title, Cambridge finishing runner up in golf and Sun Prairie East making runs in softball and...
About this show
Sportscasters Calahan Steed, Peter Lindblad and Ryan Gregory discuss Madison area high school sports.
Hosted by
Cap City Sportscast
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