PODCAST · society
Capri Podia - ???????????
by Lana Camiel
Our lives are busier than ever, and yet the only way to prosper is by taking good care of yourself. Wellness Insider Network host, Lana Camiel, is a college professor, drug information pharmacist and herbalist. In this podcast, she will explore with you how to remove stress, anxiety and overwhelm, and make your life more balanced and vibrant with the right herbs, food and self-care techniques. You'll meet leading health experts in the field of nutrition, herbal medicine and fitness and will learn how to become more focused and resilient person.
Episodes
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Herbs for a home herbalist with Jennifer Gerrity - WIN067
"We've put a lot of energy into our sources. We know where our materials are coming from, we know who is producing them. We've hand-selected sources around the world for 25 years. This really sets us apart from others." Jennifer Gerrity You probably ?recognize by now how important the concept of...
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Better coffee ritual with Lily Mazzarella and Amy Charnay - WIN066
"The emphasis we have in our lives on pleasure has great therapeutic potential. Enjoy being healthy, do it in the service of enjoying life more." ?Lily Mazzarella and Amy Charnay ??Five years ago I went to one of my favorite herbal conferences. The organizers ran a small herbal business products...
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Herbal advocacy with Mark Blumenthal - WIN065
"Self-medication requires self-education." Mark Blumenthal About 20 years ago I met my today's guest as a newly graduated pharmacist. His knowledge and expertise in the field of herbal industry and ?advocacy have impressed me a great deal. Today, ?you're meeting ?someone who has been serving as…
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Using introspection and productivity for a better life balance with Meha Agrawal - WIN064
"??There is a power in disconnecting from your gadgets and spending time with yourself, answering questions that you don't necessarily think about day to day ." ?Meha Agrawal Can a?n established ritual enhance your life? ? The idea of gratitude journaling has been popularized few years back. I…
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Stress and restoration with Dr. Mary Bove - WIN063
"?If every day we can restore back to neutral, it's a better place to start than if we're starting already wound up and stressed. It eats into our fertility, inflammation, chronic disease, our energy, how we think." ?Dr. Mary Bove, ND You hear a lot about resilience and restoration in our bodies....
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Medical Cannabis with Bridget Conry - WIN062
"??Cannabis really needs to come back into complete herbal apothecary ?and for many people its the gateway herb. ?With Cannabis it's a personal journey, you need to pay attention to yourself to understand what works for you. " Bridget Conry Few months ago I shared with you an episode on cooking...
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Facial diagnosis with Margi Flint - WIN061
"Your face is really just an open book telling the world what your condition really is. You can read everyone's medical history just by looking at them." Margi Flint, RH (AHG) Have you ever wondered how ?our ancestors or ancient physicians were able ?diagnose their contemporaries without…
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Aromatherapy and holistic skin care with Mindy Green - WIN060
"Aroma is a communication system. The molecules found in essential oils are communicating with ourselves, providing nutrients and neurochemicals to be released in the body. Use them with reverence for the wisdom they provide." Mindy Green Some years back an herbalist friend taught me that you...
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Sustainable herbs project with Dr. Ann Ambrecht - WIN059
"If you're taking herbal medicine for your health, it makes no sense to choose something that causes illness along the way, either to those in the supply chain or that's bad for the soil. " Ann Ambrecht, PhD Are you a tea drinker? ?Where did the herbs in your cup come from? ?Were they grown in a...
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Mental health and smartphones with Dr. Jeff Cain - WIN058
"There are numerous benefits to smartphones but also negative aspects affecting our mental health and lives in general. We can say this is how the life is now, or we can remove our dependence and addiction." Dr. Jeff Cain For the past several years I've been asking my students about stress in…
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Evidence-based fitness with Dr. Bryan Chung - WIN057
"If you have a genuine need or desire to make a change in your life based on what you are reading or seeing, looking at it more critically becomes more important because this will affect you in a very direct way." Dr. Bryan Chung Today's episode is a little different from what you've experienced...
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Cooking with Cannabis with Leslie Cerier - WIN056
"Always have fun. Fun is delicious. Love what you cook whether you're cooking with Cannabis or your local organic harvest. Try little bites if you're doing edibles and cook from your heart. " Leslie Cerier Earlier this summer I took a cooking workshop, and at some point ?our chef ?mentioned that...
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The art and science of chocolate with Eric Parkes - WIN055
"Can you get passed the initial 'what happened to my candy bar' reaction and really savor it? Break off tiny pieces, appreciate the whole flavor profile, how it starts and finishes, the texture... there is a lot to understand." Eric Parkes I used to think healthy food has to be bland. But then...
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Mushroom extracts with Jeff Chilton - WIN054
"First, put mushrooms into your diet - mushrooms go with everything. It's a wonderful time for edible mushrooms. " Jeff Chilton You probably know by now I'm a huge fan of medicinal mushrooms. Learning about them and trying to incorporate them ?into our lives is incredibly wise considering ?all…
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Moodtopia with Sara Chana Silverstein - WIN053
"Moodtopia means being in control of your moods so they don't control you." Sara Chana Silverstein Whether you've been feeling a bit off balance ?with your emotions, or like most of us just dealing with seasonal effects on your mood and well being, this episode is for you. ?My today's guest is...
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Herbal kitchen remedy solutions with Kami McBride - WIN052
"Our culture begins in the kitchen with how we nourish ourselves and how we nourish our families." Kami McBride Do you know how to make a great herbal tea or plant oil? Or why is it a really useful skill in your life? I first met my today's guest when I took her class on herbal oil making and has...
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Healing through plant art and spirits with Lisa Estabrook - WIN051
"Flowers have this energy, a quality that appeals to us. We are in relationship with them right away, especially if you have a favorite. " Lisa Estabrook During previous episodes we've discussed plants and many of their ?medicinal properties. Today, our ?conversation is a little different. We're...
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My favorite lessons from the first 50 episodes of Wellness Insider Network podcast - WIN050
"In 50 minutes you'll learn the best pearls of wisdom I've discovered during the last 50 interviews." Lana Camiel, PharmD Today is a celebration for me. Last year I've made a decision to start this podcast. And I'm grateful you’ve taken me up on my invitation to come along on this journey. If you...
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Honey wine making with Dan Clapp - WIN049
"Mead is an ancient drink, dating back thousands of years. It was surplanted by beer, cider and wine over recent history, but is finally making a deserved comback." Dan Clapp You've ?most likely ?familiar with grape wines, and we have previously talked about apple ciders and kombucha. But today...
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Herbs and blood sugar regulation with Maria Noel Groves - WIN048
????"?Some of the easiest things to work on for blood sugar regulation are increasing your fiber and protein intak?????e." Maria Noel Groves, RH (AHG) Do you ever feel 'hangry' (yes that perfect combination of hungry and angry), irritable or headachy, tired after meals and so many more? Have you...
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The power of tastes & flavors as medicine with Brittany Wood Nickerson - WIN047
??"We have a perfect formula - using sweet, heavy, bland foods as staples, accentuating flavors with salt to support digestion & adding bitter/pungent ones to lighter them up, and increase absorption of nutrients." ??Brittany Wood Nickerson Whether you've been told 'you have a sweet tooth', ?you...
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Mind Love with Melissa Monte - WIN046
??"?Being mindful doesn't have to be overwhelming - take one part of your life to improve and focus on that. When you have it down, move on to the next. This all adds up with a little bit more intention in your days." ??Melissa Monte What do you do when you're dealt a bad hand in life? How do you...
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Aging gracefully with Deb Soule - WIN045
??"?I really love taking full body baths and herbal foot baths to help my body stay relaxed. As we age, the body can constrict and tighten up a bit contributing to physical and emotional pain." Deb Soule Have you ever wondered what it means to age gracefully in our society. We are constantly...
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Dietary supplement quality with Dr. Rick Liva - WIN044
??"?When it comes to buying herbs and other nutrients internationally, you don't have control. You have no idea what somebody did to it. That's why this level of testing is so important." ??Dr. Rick Liva, ND, RPh Several weeks ago I introduced you to a friend of mine, Linda Shanahan, who is also…
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Deliciously good mushroom tea™ with Liat Racin - WIN043
??"One of the great things about medicinal mushrooms, you can be completely lazy when it comes to steeping them. They benefit from longer steeping - offering more flavor and functionality." ??Liat Racin A little while ago I was attending a conference, and on my first day I posted a picture on...
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Deliciously good mushroom tea™ with Liat Racin - WIN043
??"One of the great things about medicinal mushrooms, you can be completely lazy when it comes to steeping them. They benefit from longer steeping - offering more flavor and functionality." ??Liat Racin A little while ago I was attending a conference, and on my first day I posted a picture on...
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Natural strategies for healthy travel with Patricia Kyritsi Howell - WIN042
??"?Whatever your weakest body system is, that's the place that'll become destabilized when you're under stress. Even if you love to travel, it's stressful." ??Patricia Kyritsi Howell, RH (AHG) Do you love to travel? I certainly do. But have you noticed that when you're away, you often return…
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Body Intelligence Activation process with Cécile Raynor - WIN041
??"?The job of postural mechanism is to give us best posture, best balance and best coordination. But we keep interfering with it, on some level working against the body's integrated functioning." ??Cécile Raynor You probably often hear about mind/body medicine, but what exactly is it and why we...
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Barefoot Botanicals with Linda Shanahan - WIN040
"It's really important for people to recognize abundance and gifts the gardens can provide them. The connections they make are fully life enhancing." Linda Shanahan Most of our food and herbs come from farms, big and small. But did you know that farmers who are herbalists are different? Their...
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How to prevent the burnout in your life with Jennifer Robinson - WIN039
??"?If you're going to give yourself a break, you are not only going to be happier, but you'll be healthier too." ??Jennifer Robinson This episode is very personal for me. Almost every year I find myself struggling with a burnout. Often it happens right around the time of my winter break. And…
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Aromatherapy and essential oils with David Crow, L.Ac. - WIN038
??"?Essential oils are very concentrated. Don't hurt yourself, get some education, use them safely and wisely. They have an important role in the home and many benefits." ??David Crow, L.Ac. Aromatherapy and essential oils are becoming much more familiar to people today. But these compounds are…
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Chiropractic for healthy spine with Dr. Michael Pound - WIN037
"Do something... be present in the moment, be mindful of what's going on right now. Don't be afraid to go to a chiropractor, don't be afraid to get hurt." ??Dr. Michael Pound Have you ever tried chiropractic before? This is one modality that I consistently recommend to friends and family. If you...
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Natural strategies for Lyme disease with Rebecca Snow - WIN036
??"?When it comes to Lyme disease, the days of handing your health to a practitioner are over. We consult practitioners but have to be our own advocates." ??Rebecca Snow A couple of days ago I read my friend's Facebook post. He saw 4 ticks in the past 2 days. And that's more than he has seen in…
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8 dimensions of wellness with Ashley Matejka - WIN035
??"?8 dimensions of wellness help to align your life, so you can explore who you are, what you want out of life, what you want to be and how you want to show up." ??Ashley Matejka When you think of wellness, what comes to your mind? What is the meaning of the word itself for you? Did you know…
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Ayurvedic health rituals with Dr. Pratibha Shah - WIN034
"The simplest way to think of health is as a constant journey, not as a goal. It's important to know if you're going off center." Dr. Pratibha Shah What are your favorite daily, weekly or seasonal rituals? My students mention Friday night dates, taxes, final exams, as well as simple things like...
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Morning rituals with Michael O'Brien - WIN033
??"?I was great at chasing happiness and being a human doer rather than a human being ." ???Michael O'Brien Are you a happiness chaser? ?Does the satisfaction of reaching another milestone, or purchasing another ?gadget ??stay with you for a long time?? Are there ?better ways of ?creating ?a good...
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The science of plants with Dr. Kevin Spelman - WIN032
"Not only have plants fed us and been used as our medicine, but they've been our clothing, our shelter, our paper. They have affected every area of our life."? Kevin Spelman, PhD Have you ever wondered how ?the science of plants compares with the conventional medical research? What is the a...
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Manage your energy levels with Emily Gough - WIN031
"Be kinder to yourself and show yourself some compassion and forgiveness understanding you're doing the best you can right now." Emily Gough Do you know why it's important to be kinder to yourself? Why managing your energy well can really make a huge difference in your life?? ? ?My today's…
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Interactions and history with Dr. Mitchell Bebel Stargrove - WIN030
??"?Interactions aren't just about pharmacology. If someone starts exercising from not at all, it'll change liver and kidney functions, and the drug levels in the body."?? Mitchell Stargrove, ND, LAc Are you ever concerned about the safety of herbal and dietary supplements you take? Are you aware...
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Apples as food and medicine with Matt Kaminsky - WIN029
??"?Switchel is a crown jewel of medicinal and culinary use. It's a mixture of apple cider vinegar, cider syrup and ginger root." ??Matt Kaminsky You probably read the title and thought 'apples, seriously?' ?In this ?episode ?I share with you my love affair with apples. The more I learn about…
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Herbs for anxiety and stress with 7Song - WIN028
??"Herbal medicine is the most beautiful medicine. It occupies the whole sensorium - smell and taste and sight. Human beings and plants have a long term relationship." ??7Song If you've ever been curious about herbal medicines used for anxiety and stress, this episode ?is for you! My today's…
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Natural sleep strategies with Katja Swift - WIN027
??"?For one week, have a sleep week. It's easier to say 'no' to things you'd be doing if you are not sleeping, if it's only for a short period of time. You'll get a glimpse of what's possible." ??Katja Swift Are you consistently getting ?good night sleep? How often do you ?wake up groggy? and...
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Benefits of bitters with Guido Masé
Last week we talked about healthy digestion. Today, I wanted to dig a little deeper and explore one very interesting category of plants, called Bitters. If you suffer from indigestion, bloating, nausea, sugar cravings, or other digestive concerns, this episode ?is for you. My today's guest ?is...
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Benefits of bitters with Guido Masé - WIN026
??"?Using 3 flavors in a formula (strongly bitter, pungent/ aromatic and sweet), you've created a basic template for a digestive or aromatic bitter." ??Guido Masé Last week we talked about healthy digestion. Today, I wanted to dig a little deeper and explore one very interesting category of…
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Healthy digestion with Dr. Orna Izakson - WIN025
?"??We have been taught to think that medicine and health are hard. They are not. We mostly know what we need to do." ???Orna Izakson, ND Orna Izakson, ND is an Oregon-based writer, gardener, herbalist, and naturopathic doctor. ? ?She came to naturopathy through an interest in her health, ?her...
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Mind body medicine with Marie Dacey - WIN024
??"?What unexpected positive experiences did you have today? Being aware helps you to cultivate the good and the mindset of increased acceptance ?for when things don't go right." ???Marie Dacey, EdD Marie Dacey is a Professor of Psychology and director of the Nutrition Minor at MCPHS University...
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Kombucha secrets with Lucy Kreger - WIN023
?"?Be confident in how you tend to your body. Look beyond the nutrition facts of your kombucha and all your foods. ?" ??L?ucy Kreger ?Lucy Kreger is a kombucha brewer. She is a local female entrepreneur, a co-owner of Luluna Kombucha, and a Narragansett native. I met Lucy about a year ago at my...
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Cooking with herbs and spices with Leslie Cerier - WIN022
?"?I'm offering people a recipe for inspiration." ??Leslie Cerier Leslie Cerier is an international gourmet personal chef, educator, cookbook author and recipe developer. She specializes in vegetarian, vegan and gluten-free whole foods and organic cuisine. Leslie lives in New England and runs a...
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Stress relief for busy students and professionals with Camille Freeman - WIN021
"??We have a lot of evidence about circadian rhythm and health. Your body would like to be able to predict when you are going to eat and sleep and more. ?When you do things without consistency it's hard for your body to keep up." ???Camille Freeman, MS, CNS, LDN Camille Freeman, MS, CNS, LDN is…
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Eat to love with Jenna Hollenstein - WIN020
?"?Transform obsession into mindfulness, guilt into gentleness, and self-criticism into self-compassion with intuitive eating." ???Jenna Hollenstein, RD Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating...
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ABOUT THIS SHOW
Our lives are busier than ever, and yet the only way to prosper is by taking good care of yourself. Wellness Insider Network host, Lana Camiel, is a college professor, drug information pharmacist and herbalist. In this podcast, she will explore with you how to remove stress, anxiety and overwhelm, and make your life more balanced and vibrant with the right herbs, food and self-care techniques. You'll meet leading health experts in the field of nutrition, herbal medicine and fitness and will learn how to become more focused and resilient person.
HOSTED BY
Lana Camiel
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Frequently Asked Questions
How many episodes does Capri Podia - ??????????? have?
Capri Podia - ??????????? currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Capri Podia - ??????????? about?
Our lives are busier than ever, and yet the only way to prosper is by taking good care of yourself. Wellness Insider Network host, Lana Camiel, is a college professor, drug information pharmacist and herbalist. In this podcast, she will explore with you how to remove stress, anxiety and overwhelm,...
How often does Capri Podia - ??????????? release new episodes?
Capri Podia - ??????????? has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Capri Podia - ????????????
You can listen to Capri Podia - ??????????? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Capri Podia - ????????????
Capri Podia - ??????????? is created and hosted by Lana Camiel.
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