PODCAST · arts
Captain Garuda Wellness Warriors
by Hassan Moaminah
Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self. Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers: Action-oriented workouts and mobility drills for every fitness level Holistic nutrition tips to fuel performance, recovery, and vitality Mindset coaching and breath-work techniques to reduce stress and boost focus Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits. 👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch e
Episodes
-
He Built 9KG of Muscle Naturally — While Surviving Kidney Failure
What if building muscle wasn't about destroying your body — but finally understanding it? Lisa Urbanski sits down with Hassan Moaminah, natural bodybuilder, Mr. Olympia qualifier, and author of Captain Garuda — a man who gained 9KG of muscle, survived kidney failure, and earned his Olympia card...
-
Why You Still Feel Tired After Workouts: Recovery, Sugar, and Nervous System Health
Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered? In this episode, Lisa Urbanski sits down with Hassan Moaminah to talk about recovery, sugar, sleep, and the role of the central nervous system. You’ll learn: 💪 Why recovery is about more than just…
more -
Train Your Brain to Handle Stress (Start Today)
Lisa Urbanski interviews Hassan Moaminah about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pressure. If stress is hijacking your focus or relationships, this conversation will help you reset your nervous system and respond with clarity…
more -
Always Tired and Foggy? Reset Cortisol Using Nervous System Recovery
If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day. In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer,...
-
The Cardio Mistake That Stops Weight Loss
If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term...
-
Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results
Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body. In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and...
-
Quit Porn for Good: Soup, Strength & Purpose
What if a simple bowl of soup, daily movement, and shared meals could help you reclaim your mind—and your life? Host Lisa Urbanski sits down with Hassan Moaminah to explore a practical path out of pornography addiction—using healthy coping, community, and discipline. Hassan shares how a calming...
-
Vagus Nerve 101: Stress Relief That Works
What if a few breaths and one simple acupressure point could flip your stress switch off, fast? Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance. From...
-
BOOST Your Mental Health with Supplements
Are you tired of feeling overwhelmed and struggling to cope with mental health issues? Discover the power of supplements in boosting your mental well-being! Join co-host Lisa Urbanski for an insightful podcast where we delve into the world of supplements for mental health with expert guest…
more -
FROM BAKER TO FITNESS TRAINER What's His SECRET to Success?
Ever wondered how someone can completely switch careers and find massive success in a new field? In this episode, join host Lisa Urbanski as she delves into Hassan Maominah’s inspiring trajectory from a baker to a natural bodybuilding champion. Hassan shares his experiences in natural…
more -
Boost Your MENTAL HEALTH with These Supplements!
Join me as I try out some powerful supplements to see if they can really boost my mental health! Are you tired of feeling anxious, stressed, and overwhelmed? Do you want to take control of your mental health and boost your mood? Unlock the secrets of supplementing mental wellness in today's…
more -
Explore the WORLD on a BUDGET!
Are you tired of breaking the bank every time you want to travel? Do you dream of exploring the world without emptying your wallet? In this riveting episode, co-host Lisa Urbanski dives deep into the world of budget-friendly travel with the insightful guest, Hassan Moaminah. We'll show you how to...
-
The Real Secret to Success? Mastering Right Now.
Let’s be honest—we’re all chasing success, fulfillment, peace... but most of us are stuck in the future, paralyzed by 'what ifs'. In this eye-opening episode, Lisa Urbanski sits down with Hassan Moaminah, a powerful voice in personal growth, to break down what most people miss: the present moment...
-
What Makes YOU a HERO Within Yourself?
Unlock the power within yourself and discover the hero that lies inside. In this riveting episode, join host Stacey Chillemi as she sits down with the inspirational guest, Hssan Moaminah, to dive into his incredible journey and new book that reveals how everyone possesses a hero within…
more -
What Happens When You DISCOVER Your Inner HERO?
Unlock the power of kindness and self-discovery to transform your life and become the hero you've always wanted to be. Embark on a transformative journey with host Stacey Chillemi and the remarkable Hassan Moaminah as they delve into his extraordinary weight loss journey of shedding 155 pounds…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self.
Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers:
Action-oriented workouts and mobility drills for every fitness level
Holistic nutrition tips to fuel performance, recovery, and vitality
Mindset coaching and breath-work techniques to reduce stress and boost focus
Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health
Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits.
👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch e
HOSTED BY
Hassan Moaminah
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Captain Garuda Wellness Warriors have?
Captain Garuda Wellness Warriors currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Captain Garuda Wellness Warriors about?
Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self. Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader...
How often does Captain Garuda Wellness Warriors release new episodes?
Captain Garuda Wellness Warriors has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Captain Garuda Wellness Warriors?
You can listen to Captain Garuda Wellness Warriors on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Captain Garuda Wellness Warriors?
Captain Garuda Wellness Warriors is created and hosted by Hassan Moaminah.
URL copied to clipboard!