PODCAST · society
Car Chats with Kelley
by Kelley Guzmán
Join me on my journey to create a life of balance and truth.
Episodes
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Joy Ride - Living the Sutras
Applying the ancient practice of yoga to your modern life. Reading through the book “Living the Sutras” by Kelly Dinardo & Amy Pearce Haydee.
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The Balancing Act - Living the Sutras
Read along of this book - includes journal prompts / reflections.
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Relaxation meditation with Living the Sutras Activity
Relaxation meditation with Living the Sutras Activity
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“Just Be” Guided Meditation
“Just Be” Guided Meditation
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Closing 2019 with Ease
I am giving myself permission to let go and accept where I am. Releasing all pressure to do more and do better, and rather, just do my best each and everyday. I encourage you to do the same for yourself! Namaste Yogis.
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5 Misconceptions About Yoga / Clearing it Up
Curious about the practice but you have ideas about the practice? Hopefully this will help with questions you’ve had. If you have a body and can breathe, then yes - YOU CAN PRACTICE YOGA. YOGA IS FOR EVERYBODY!! Namaste! Kelley
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One Moment at a Time
Feeling chatty this morning. I thought I would share a little bit about what has been working for me in term of being present and reducing the feelings of being overwhelmed or anxious. With a so much on our plates these days, it’s hard to stay present. Always moving from one moment to the next. I...
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Is it the ego talking? Discussion on the book: A New Earth
A New Earth, Oprah podcast, inside look at the ego. Just a quick discussion. Give up defining yourself - to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When they define you, they are limiting themselves, so it's their problem....
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Destination: NOW
Present. Is it a journey? A destination? Or maybe we are where we need to be RIGHT now.
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The Here and Now
The present is a gift • P.S.
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The Law of Karma in Everyday Life
The Law of Karma / 7 Spiritual Laws. A seven part series on my interpretation & guidance. Deepak Chopra’s 7 spiritual Laws of Success/Yoga. Google for the PDF version - free online. Tell me your take! Questions & comments welcome.
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It’s Nothing Personal
Exploring the Second Agreement from Don Miguel Ruiz’s “The Four Agreements”
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Is What We’re Avoiding Really What We Need the Most?
Car Chat. What freaks me out the most. Learning to break free from comfort zones!
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Staying True to You
Expectations & Dreams. Bringing awareness to living your truth.
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The Four Agreements Intro
A little intro about the 4 agreements and why I love them. Join me in a fun group discussion over the course of 2 months to dig deeper and take away others perception of the text. Fun, motivational, inspiring, non judgemental setting. Let’s go!
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