PODCAST · business
Cardinal Coaching Solutions
by Wes Gow
Academic, Life, & Business Performance Coaching
Episodes
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Sunlight and Easy
Over-exposure to "easy" probably isn't good for you:)
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Banging Against The Wall
There's a dream or interest or calling that won't let you go. But you have no idea where to start. Let's start 2023 by finding the next right step for you.
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Christmas Casserole
Lots to catch up on from assumptions, ego, and your grandma's Christmas casserole:)
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Knock Knock
What you want in life isn't just going to walk through the front door. You're going to have to go out and get it. Books: The Lion Tracker's Guide to Life - Boyd Varty Transitions - William Bridges
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Discipline is...
"remembering what you want." - David Campbell "a long obedience in the same direction." - attributed to Eugene Peterson's book by the same name. Find Liz Garrett here!
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Maybe You Should Quit
Show Notes: Ryan Holiday: Self-Care Summit:
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Coaching Context
1. https://calendly.com/cardinalcoaching/coachingcall?month=2021-10 2. https://cardinalcoachingsolutions.com/
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Density of Thought
Notes: Letting Go: Self-Care Summit: Rob Bell: Dominic Scaffidi:
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What Is It All For?
Learn more about the 2021 Self Care Summit HERE!
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Happy and Scared
If I'm not at this curious intersection of happy and scared with some amount of regularity, then I'm probably not growing. LINKS: Captain! Self-Care Summit
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I Fixed My Damn Shower!
Pro tip from a very unhandy guy: DIY projects can present a TON of learning opportunities:) NOTE: Learn more about the 2021 Self-Care Summit here!
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Becoming
Even in the dead of winter, something is becoming! NOTES: Learn more about the Self-Care Summit here - https://trueyouadvantage.teachable.com/
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World Building
I'm so pleased to have contributed to this year's Self-Care Summit, hosted by Liz Garrett and The Essential Advantage. Last year was rough in so many ways. If there was ever a year to focus your time and resources onto self-care, it's 2021. Liz has compiled an INCREDIBLE assortment of…
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Moving With
In this episode I explore a shift from "when / then" to "moving with".
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Make Space
In this episode I share what building a fence in my back yard has to do with what we want in our lives:) Links: https://cardinalcoachingsolutions.com/guitars-gifts-and-making-space/ https://www.youtube.com/watch?v=x0iMHQVzJvQ&t=600s
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Seasons
"Wes, in order for this to become, what are you being asked to let go of?" Links: The One-Word Journal Transitions
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The Greatest Episode!
Sharing my personal takeaways from The Greatest Showman! Notes: https://balmriverview.com/ https://cardinalcoachingsolutions.com/
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Forgot to Mention!
Friends! We recently celebrated July 4th, (Independence Day here in the States), and it was a big day for me: MY 40th BIRTHDAY! To celebrate, I’m finally bringing to light a project I’ve been working on for the last few years. My first (maybe only?) novel! It’s a story about my hometown, about...
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Letting Go and Coming Soon!
In this episode I share three exciting new programs this fall (see website link below) as well as saying good-bye for summer travel. Fear not, for "we will do this again soon!" https://cardinalcoachingsolutions.com/
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It Would Be A Lame Story!
What if Frodo and Samwise simply walked out of the Shire, took a short day hike to Mordor, dropped the ring into the belching fire of Mount Doom, and then came home for dinner? Yeah. It would be a lame story. NOTES: https://cardinalcoachingsolutions.com/fellowships/...
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Road Trip
Choosing a coach is a matter of personal fit. After-all, you wouldn't invite just ANYONE into your passenger seat on a road trip! NOTES: https://cardinalcoachingsolutions.com/fellowships/ https://cardinalcoachingsolutions.com/excursions/
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FOUND: Part 2
In this episode I explore the POWER and PURPOSE components of this paradigm of being FOUND. Let's connect! https://calendly.com/cardinalcoaching https://cardinalcoachingsolutions.com/betagroups/ https://cardinalcoachingsolutions.com/fellowships/ https://cardinalcoachingsolutions.com/excursions/
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FOUND: Part 1
In this episode I begin to explore an idea that's been disrupting and challenging me: only when you have found yourself will you be found by those who you best serve. Characters like Strider, Elsa, Neo, and Batman have much to say on this topic! NOTES:...
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FOR THE BIRDS
Reaching back to my Bio 101 roots to share how the flight pattern of my spirit animal (yep!) helped me make a recent business decision. Let's connect! [email protected] https://calendly.com/cardinalcoaching https://cardinalcoachingsolutions.com/betagroups/...
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I wanna talk to you about my dancing
In this episode I share what my atrocious dad-dancing-skills have taught me about resilience:) Let's connect! [email protected] https://calendly.com/cardinalcoaching https://cardinalcoachingsolutions.com/betagroups/ https://cardinalcoachingsolutions.com/fellowships/...
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THE HELL IS EVEN GOING ON HERE?!
In this episode I... Well, in these days of COVID, I feel like the title fairly well sums it up:) Let's connect! shoot me an email - [email protected] book a free call - https://calendly.com/cardinalcoaching
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Into the Unknoooooooown!
Schools are closed, working from home, welcome to the UNKNOOOOOOWN!
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I'm Trying To Lean In!
In the face of unprecedented uncertainty, I'm trying to lean into what I can learn from the disruption rather than how I can put it all back together as soon as possible. P.S. I most definitely do NOT have it all together:) Let's connect! [email protected] and/or...
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Coaching Context
Believe it or not, coaching isn't always for everyone all the time:) https://cardinalcoachingsolutions.com/betagroups/ https://cardinalcoachingsolutions.com/fellowships/ https://cardinalcoachingsolutions.com/excursions/
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Improving Engagement
In this episode I share what my wife's pregnancies have taught me about approaching the business side of my coaching practice:) {Link to accompanying blog} Notes: Coach Training EDU - Web (where I did my coach training) Robbie Swale - LinkedIn; Web; Podcast Phil Goddard - Podcast; Web Dominic...
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Fellowships, Excursions, and Finish Lines!
In this episode I share two new coaching packages that I'm SO excited about, as well as a bit of processing through the invitation of discovering that what you thought was finished was only just the beginning! https://cardinalcoachingsolutions.com/fellowships/...
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Part of Elvis Has Left The Building
In this episode I explore the sensation (or symptoms) I felt when a part of me got up and left and the rest of me had to figure out how to catch up! https://cardinalcoachingsolutions.com/part-of-elvis-has-left-the-building/
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There Are Answers In Montana
I don't often think of places like Montana, Utah, or Maine as cultural wellsprings that shape or influence that which is downstream. They don't have scenes in way I think of LA, NYC, Nashville, Seattle, or even DC. So when my friend made the comment that "there are answers in Montana," it…
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Fire and Smoke
2020 got off to a hot start! However, I quickly realized that my list of to-do's wasn't sustainable. If I didn't want all of my new initiatives and energy to go up in smoke, I would have to make a list of "to-don'ts." https://www.linkedin.com/pulse/space-between-wes-gow-pcc/
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The Power of Story
In this first episode of the new year I share an overview of my story through the lens of The Hero's Journey. I want to have as many of these conversations as I can this year! If you're interested, please do connect with me at [email protected]. Happy New Year!...
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What if you had a cowriter?
In this episode I explore the metaphor of 2019 as a film, and the idea of having a cowriter for the upcoming sequel - 2020.
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Elsa's Journey
In this very special episode I invite my littlest buddies to join me at the microphone to discuss the beautiful and heroic journey that Elsa undergoes in our new favorite movie, Frozen 2!
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Inconvenient and Unexpected
Whew! Last Monday was a disaster. This week I share a few of my recent personal lessons gleaned from some self-coaching around the inconvenient and unexpected.
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Fresh Powder
In this wintry episode I share my own reactions to the invitations of exploring fresh snowfall versus pioneering new efforts.
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Connection Matters!
Time to walk the talk. I shared a blog last week about the importance (and value) of evangelists versus fans. And then I decided to put some of those thoughts into action! https://cardinalcoachingsolutions.com/the-evangelist-and-the-fan/ https://cardinalcoachingsolutions.com/weeklyfree/
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Lions and Wolves and Fear OH MY!
In this episode I share more about my personal experience with the "wolves" of anxiety and fear, and what I learned about their role in the ecosystem of my life. (blog post: https://cardinalcoachingsolutions.com/the-ecology-of-wolves/)
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Committees, Gatekeepers, & YOU
In this episode I share what the journey to publishing my debut novel has taught me about committees, gatekeepers, and giving myself permission.
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Guitars, Gifts, & Making Space
In this episode I share what I learned from a three-year search for my holy grail guitar and what it taught me about making space for what matters.
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Pains & Gains
In this episode I share some of my personal takeaways from the film "The Dawn Wall" regarding the pains we endure and the gains they produce.
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Make Believe
What do Elsa and Rainbow Dash have to do with behavior change?! In this episode I share my own breakthroughs around what playing make believe with my daughters has taught me about shaping my habits and behaviors.
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Types of Endings
Endings always preclude new beginnings. In this episode I share what I've learned so far from the works of William Bridges (Transitions) and Joseph Campbell (The Hero's Journey). Much more to come on this topic!
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Young Professionals Group Coaching
I'm thrilled to announce that "Young Professionals" will be the next Group Coaching opportunity through Cardinal Coaching Solutions! Applications will be accepted through February 22nd, and the cohort will launch on March 4th, 2019. Space is extremely limited; please visit the links below for…
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ABOUT THIS SHOW
Academic, Life, & Business Performance Coaching
HOSTED BY
Wes Gow
CATEGORIES
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Frequently Asked Questions
How many episodes does Cardinal Coaching Solutions have?
Cardinal Coaching Solutions currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cardinal Coaching Solutions about?
Academic, Life, & Business Performance Coaching
How often does Cardinal Coaching Solutions release new episodes?
Cardinal Coaching Solutions has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Cardinal Coaching Solutions?
You can listen to Cardinal Coaching Solutions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Cardinal Coaching Solutions?
Cardinal Coaching Solutions is created and hosted by Wes Gow.
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