Carlotta Castangia Yoga
by Carlotta Castangia
Audio Yoga Classes All Levels All StylesMeditations Yoga Nidra PhilosophyPranayamaJournaling Rituals KirtanFollow me on [email protected]
Episodes
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Vinyasa Flow
Level 2 back bending
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Vinyasa flow
Lotus side plank
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Vinyasa Flow
Shoulder and Arm Balances Flow
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Vinyasa Flow
Standing Sequence
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Vinyasa Flow
Utthita hasta padangushtasana
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Vinyasa Flow
Backbending
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Vinyasa flow L2
Wheel and Ekp
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Sunrise Flow
Repeat Repeat Repeat
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CREATIVE FLOW
Level 2
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CREATIVE FLOW
Level 2
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Vinyasa Flow
Lunges and Splits
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Sunrise yoga Flow
Vinyasa
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Sunrise Yoga
Twist and BB
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Vinyasa Creative Flow
Level 2 bb
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Vinyasa Flow
Level 2
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Vinyasa Flow
Level 2 Creative into Dhanurasana
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Vinyasa Flow
Level 1-2 Hip focus EKP
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Vinyasa Flow
Easy in to Split
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Sunrise Flow
Tripod goals
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Vinyasa Flow
Level 2 pistol flow
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Vinyasa Flow
Garuda and Flamingo
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Vinyasa Flow
Airplane Pose
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Hatha Flow
Sunrise Yoga
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CREATIVE FLOW L2/3
Fun Flow
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VINYASA FLOW
Hips and Hamstrings
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Vinyasa Flow
Level 2 CROW SIDE PLANK WHEEL
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Sunrise Yoga Flow
Birds and Camel
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Sunrise Yoga
Flow into Backbending
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Creative Flow
Lev 2 include Crow pose
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Vinyasa Flow
Level 1-2 open
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Vinyasa Flow level 2
Flow to Nataraja
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Vinyasa Flow Open level
Nourish Your Soul Flow
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Vinyasa Flow
Open Level
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Vinyasa Flow
Level 1-2 long hold flow
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Vinyasa Flow
Level 1-2 blissful flow
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Vinyasa Flow
Level 1-2 blissful flow
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Vinyasa Flow
Level 1-2 …. Hanumanasana
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Vinyasa Flow
Gentle Flow - deep body
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Vinyasa Flow
Level 2 Bird of Paradise
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Vinyasa Flow
Level 2 - into Soldier
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Vinyasa Flow
Level 1/2 funky side crow
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Vinyasa Flow
Open Level
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Vinyasa Flow
Level 2 ( swan pose ) savasana not included
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Vinyasa Flow
5 senses Flow
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Vinyasa Flow
Level 1-2 hip Shoulders hamstring
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Vinyasa Flow
Level 2 Mermaid 🧜🏽♀️ flow
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Vinyasa Flow
Level 2 traditional Flow -> focus split/dancer pose/ inversion / side plank
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Vinyasa Flow
Level 2 Side Plank + inversion Playtime
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Vinyasa Flow
Open Level - all the standing poses Flow-
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Vinyasa Flow
Open Level - side plank Flow -
About this show
Audio Yoga Classes All Levels All StylesMeditations Yoga Nidra PhilosophyPranayamaJournaling Rituals KirtanFollow me on [email protected]
Hosted by
Carlotta Castangia