PODCAST · health
CARNIVORE EVOLUTION
by Mark Ennis and Victoria Olson
All about the Carnivore diet - information and testimonials.
Episodes
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Carnivore Freed Him S3E102
From 120 kg to approximately 85 kg. From painful joints to pain-free movement. From constant sugar cravings to feeling genuinely satisfied. Dave’s transformation is a powerful story of discovering Carnivore after a lifetime of conventional dietary advice. Raised in a predominantly vegetarian...
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When She Found Carnivore S3E101
At 65, Moneca shares her extraordinary journey through repeated head injuries, debilitating health challenges, sugar addiction, hair loss, and deteriorating teeth. She explains how changing her diet transformed her experience and why she now carefully tracks her symptoms and reactions to food....
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Are We Missing the Warning Signs? S3E100
We were compelled to discuss the growing concern over heart attack symptoms and serious heart problems in young people, particularly those under 30. We examine a video of a 29-year-old woman who experienced symptoms resembling a heart attack and was hospitalized with inflammation of the heart....
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PCOS, Anemia & Carnivore S3E99
From childhood food addiction and severe acne to PCOS, debilitating anemia, depression, and years of failed diets, Varsha’s journey is a powerful story of searching for answers when conventional approaches weren’t working. Growing up between Saudi Arabia and India, Varsha embraced vegetarianism…
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His Insulin Needs Plummet on Carnivore S3E98
Diagnosed with Type 1 Diabetes as an adult last year, Marc reports his insulin requirements fell sharply during his first five months on a Carnivore diet this year. This substantial reduction in insulin is a highly impressive accomplishment. A year prior to this interview, before his diabetes...
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Carnivore Changed Her Story S3E98
Three cancer battles. A devastating prognosis. And a decision that changed everything. Mary Toc, a fitness trainer from Melbourne, Australia, has faced cancer three times. After being diagnosed with ovarian cancer and later stage-three breast cancer that had spread to her lymph nodes, Mary faced…
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Lose the Dangerous Fat You Can’t See! S3E97
Can Carnivore help reduce dangerous visceral fat and reclaim your health after 50? Lisa Moss shows what’s possible when you combine Carnivore with strength training and a commitment to better health. Returning to Carnivore Evolution, Lisa shares her transformation from daily walker to…
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The Story Women Need to Hear S3E96
Carnivore Evolution Podcast: Fleur Choy’s Journey With Endometriosis Fleur Choy joins Victoria and Mark to share her painful, years-long struggle with endometriosis, and how transitioning to a high-fat Carnivore Diet dramatically improved her quality of life. After years of severe pain, disrupted...
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Until Carnivore Fixed Her Cravings S3E95
Amber shares her powerful two-year Carnivore journey after years of mysterious health problems, sugar addiction, pain, migraines, bladder issues, and unsuccessful attempts to find answers. She explains how discovering Carnivore changed her relationship with food, helped her overcome cravings,...
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How to Avoid Stress & the Hi-Lo Volume Trap S3E94
**Link to the free PDF of Mark’s Warm Up & Sets: https://drive.google.com/file/d/1Qlbk44hW723-foMpazKnaCVSLNVpI0EP/view How hard do you really need to train for strength and to build muscle? And could doing too much actually hold you back? In this episode of the Carnivore Evolution podcast, Mark...
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From Starving to Thriving on Carnivore S3E93
In this compelling conversation, Victoria, Tamara and Mark explore the connection between nutrition, mindset, metabolic health, self-respect, body image, eating disorders, food obsession, and personal transformation. This is a story about finding your power, rebuilding your relationship with…
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Unmasking Big Food S3E92
Who can you trust when it comes to what’s on your plate? Mark and Victoria welcome Jake Kelly, author of Food Is Fake, for a fascinating and provocative conversation that pulls back the curtain on the food industry, the rise of processed and plant-based foods, and the forces influencing what…
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A Whole New Life S3E91
LesleyAnn Blank shares her powerful Carnivore journey, from years of health struggles and substance abuse to being healthier, stronger, and more energized at age 55. After discovering Carnivore through the Joe Rogan podcast and Jordan Peterson, LesleyAnn went all in. She eliminated processed…
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Protein & Fat - What Works for You? S3E90
This is not your typical Carnivore conversation. Mark, Victoria, and Stephanie Person dive headfirst into the controversy surrounding protein, fat, energy, gluconeogenesis, metabolism, electrolytes, and what it really means to eat for your individual needs. Nothing here is sugar-coated, and some...
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Women’s Metabolic Health S3E89
New Zealand health coach Sarah Ahern tells us about women’s metabolism, hormones, nutrition, and sustainable weight management. Sarah shares her journey from low-carb eating to a predominantly Carnivore lifestyle and explains why women need to focus on metabolic health, adequate nutrition, and…
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Carnivore. Fat Adapted. Fasted. History Made S3E88
How far can fat take you? Learn what happens when a fat-adapted Carnivore runs five marathons in five consecutive days while completely fasted. Alex McDonald describes completing five consecutive marathons, about 131 miles/211 kilometers, while being strict Carnivore and fasting, including…
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How to Thrive at 55 | Coach MJ - S3E87
Coach MJ shares her powerful Carnivore transformation, from decades of dieting, food noise, IBS, painful joints, fatty liver, restless legs, thyroid issues, and other health struggles to a life with more energy, better sleep, less pain, and greater freedom. After years of trying different...
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Leading a Carnivore Breakthrough S3E86
In this episode of Carnivore Evolution, Victoria and Mark talk with Carnivore Schug, who shares his remarkable transformation. After reaching 370 pounds and trying countless diets without lasting success, Schug lost approximately 145 pounds, including nearly 80 pounds since starting Carnivore. He...
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The Missing Carnivore Conversation S3E85
Certified metabolic health coach Kimberly Morrow shares her powerful journey from plant-based eating and years of “clean eating” to Carnivore, and the dramatic changes she experienced along the way. Specializing in women’s hormones, she explains what she believes women are getting wrong about...
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Carnivore Transformed His Life S3E84
Meet Dario, a multi-talented Italian creative whose journey from professional chef to passionate Carnivore advocate is as inspiring as it is compelling. An author, creative musician, photographer, chef, and much more, Dario brings a wealth of skills, interests, and life experiences to this candid...
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400+ LBS TO A LIFE REIGNITED 🔥 S3E84
The Power of Food, Creativity & Hope What happens when a gifted musician, culinary wizard and passionate foodie finds himself trapped in a body and a life he can barely recognize? For Chris DeLisle of Chris Cooking Nashville, the answer became a remarkable journey of discovery, transformation,...
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What You Need to Know S3E83
What happens when years of dieting, sugar cravings, and an addictive relationship with food collide with the search for lasting health and food freedom? In this episode of Carnivore Evolution, Mark and Victoria welcome Jessica Oar, a food addiction specialist, health coach, and strength trainer…
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Coach Jiani Challenges the Fitness Industry with Carnivore S3E82
Jiani Mazza, a lifelong fitness professional challenges everything he was taught about nutrition, training, and body composition. He walks us through his personal experience with the Carnivore diet, fat adaptation, bodybuilding, recovery, and long-term health. In this episode of Carnivore...
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The Carnivore Connection to Mental Health S3E81
What happens when profound grief, trauma, and years of mental health struggles collide with the search for a way forward? In this deeply personal episode of the Carnivore Evolution Podcast, Paul shares his journey through the devastating loss of his life partner, Brian. He describes the grief,...
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Now He Wants to Help You
Can the Carnivore Diet transform both your body and your mind? Gareth John joins Mark and Victoria to share his journey from mental health struggles and low confidence to discovering Keto, and ultimately the Carnivore diet. Just weeks into his Carnivore journey, Gareth is already experiencing...
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Serena Tells Her Truth S3E80
Serena Musick shares an incredibly honest story of how the Carnivore diet transformed her relationship with food after decades of eating disorders, restriction, and food obsession. At 53, Serena had spent much of her life battling disordered eating and what she describes as relentless “food…
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The Royal 👑 Transformation S3E79
Shelli, The Queen of Carni In this episode of Carnivore Evolution, Victoria Olson and Mark Ennis welcome health coach Shelli Murray aka The Queen of Carni - for a potent conversation about transformation, healing, mindset, and finding freedom from decades of diet culture. Shelli shares her...
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And Got His Life Back S3E78
Ron Karle has lost more than 260 pounds on a Carnivore diet - and his transformation goes far beyond the number on the scale. After reaching 472 pounds, Ron had become severely limited by his weight. Walking was difficult, arthritis and joint pain restricted his movement, he struggled with carpal...
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Clarifying Carnivore Confusion S3E78
In this episode of the Carnivore Evolution Podcast, Mark and Victoria welcome Sarah back for a deep dive into one of the most confusing issues in the carnivore space: why some people struggle on carnivore, and whether adding carbohydrates is really the answer. Sarah shares her perspective on...
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What We’re Not Being Told S3E77
In this enlightening episode of Carnivore Evolution, Kristina Cook returns to share the extraordinary story of how changing her family’s diet transformed the health of her children, most dramatically her daughter Genevieve, who’d been diagnosed with treatment-resistant bipolar disorder, and spent...
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Live a Little? I Want to Live a LOT! S3E76
In this lively episode of Carnivore Evolution, host Victoria Olson sits down with Gloria to hear how a simple 30-day “Carnivore January” challenge in 2020 profoundly transformed her life. Gloria shares her journey from 240 pounds and years of yo-yo dieting and food noise, to sustained weight…
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She Knew She Had to Change | Carnivore Was the Answer S3E76
What happens when you know your health is heading in the wrong direction, and decide it’s time to change? Victoria talks with Barb Taylor about her remarkable four-year Carnivore journey. When Barb started Carnivore, she was overweight, taking three blood-pressure medications, dealing with...
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She Took Control of Her Health S3E74
Kat joins the Carnivore Evolution podcast to share the remarkable health journey that eventually led her to a carnivore lifestyle. After years of being active and athletic without worrying about her weight, Kat’s health began changing in her 40s. She struggled with weight gain, fibroids, severe...
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What Carnivore Changed | Better Health. Better Life S3E75
In this compelling, evidence-rich story of transformation, Victoria talks with Fiona from Queensland, Australia, who shares her and her husband’s remarkably successful two-year experience with the Carnivore diet. Fiona tells how difficult childhood experiences influenced her relationship with…
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Cancer, Carnivore & Hope S3E73
In this empowering episode of Carnivore Evolution, Mark and Victoria talk with Kelly Shaw, a 66-year-old breast cancer survivor, who shares her journey from conventional cancer treatment and years of debilitating inflammation, fatigue and brain fog, to discovering Carnivore in January 2025. Kelly...
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She Finally Found Food Freedom S3E72
Jessyca went from chronically debilitating eating disorders, mental-health struggles and hopelessness, to food freedom, healing and renewed life through Carnivore nutrition, self-education and personal transformation. Jessyca shares her extraordinary story of recovery, from decades of anorexia,...
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Why He Quit Counting Calories S3E71
From chronic pain, weight struggles, and constant hunger to better health, energy, and satiety through a gradual transition to carnivore. Eugene shares his three-year journey, why calorie restriction repeatedly failed him, how he transitioned from a conventional diet → keto → carnivore, and what...
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The Fat - Fertility Connection S3E70
Candice spent years believing she was doing everything right for her health, yet she struggled with chronic acid reflux, burning mouth syndrome, nerve pain, infertility, and other debilitating symptoms. Doctors repeatedly told her everything was “fine,” despite the fact that she was in…
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Food Sovereignty in Ireland S3E69
A Carnivore Ireland special presentation Food, Farming & Regaining Control of Your Food Choices In this powerful episode, Irish co-hosts Mark, Byron and Robert talk with Jack Brennan, founder of FarmLoop, and discuss the growing challenges in Ireland surrounding food quality, local farming…
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NRT Neuro Reset Technique | Jessica Hendrad & Anthony Savage S3E68
What happens when an injury changes the way your nervous system controls movement? Victoria talks with Jessica Henrard, a Neuro Reset Technique (NRT) specialist, and Anthony Savage, who suffered devastating injuries after a staircase collapsed beneath him. Both are members of the Carnivore...
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You’re NEVER Too Old for Carnivore S3E67
He spent 70 years trying to lose weight. Then Carnivore changed everything. Starting at 256 pounds, Steve lost 101 pounds, and has maintained that transformation through a Carnivore lifestyle. In this conversation, Steve shares how he went from decades of dieting and calorie restriction to...
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What Dogs Can Teach Us About Human Nutrition S3E67
What if we’ve forgotten how to feed ourselves- and our dogs? You may have heard the expression, “Dogs are people, too”. In this enlightening episode of the Carnivore Evolution podcast, Mark talks with Tina, a dog nutrition enthusiast in Ireland, whose Carnivore journey began in an unexpected way:...
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Hormones & the Menopause Metabolism S3E66
What if menopause isn’t about eating less and exercising more, but about giving your body the right tools to thrive? In this powerful episode, Mark and Victoria talk with Nutrition Network Practitioner, Personal Training and Fitness Instructor Claire Grant, a menopause metabolism specialist in...
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His Carnivore Transition Continues S3E65
At his heaviest Anthony Savage weighed 668 pounds/303 kg. He survived a nearly fatal bout of COVID that packed on seventy pounds in weeks, then had a workplace fall that left him learning to walk again. No dieting stuck until June 2025, when a nine-day Carnivore challenge with a friend turned…
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It’s a Lifetime Way of Eating S3E64
In this episode of Carnivore Evolution, Mark and Victoria take on the trending ideas that carbs are a useful “diet tool,” necessary for appetite, muscle growth, metabolic flexibility, or long term health. They make the case for Carnivore as more than a temporary tool, but a lifelong way of…
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Carnivore Got Her Off Her Cane, Too S3E63
Kim lost 125 pounds/56.6kg, put her POTS* diagnosis into remission, and stepped on a bodybuilding stage after doctors told her she'd need surgery to lose any weight. In this episode of Carnivore Evolution, Kim shares her journey from being 250 pounds/113.3kg and bedridden with POTS* to competing…
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He Won Health & Food Freedom
From a standard American diet of Wonder Bread and margarine to a 40 pound transformation and boundless energy behind the wheel, Scott’s carnivore journey is a masterclass in what happens when you finally stop fighting your biology. As a long haul and local delivery truck driver, Scott spent…
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She Blames Oxalates | The Carnitarian Speaks! S3 E61
Linda Salant, aka The Carnitarian joins us for a lively talk about oxalate dumping, lipedema, interstitial cystitis, and why she ditched “healthy” foods like spinach and peanut butter for Carnivore nine years ago. In this episode: • How chronic migraines, anxiety, and chronic bladder pain...
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You Haven’t Tried Everything Yet | Coach Sarah S3E61
Calories: The Truth is in Here Health Coach Sarah Franklin of ‘In the Buff Wellness’ spent years in pharmaceutical sales, training doctors on cardiac and diabetic medications while quietly falling apart herself. She was thirty-five pounds overweight, with cystic acne, high blood pressure, Sarah…
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A Dietitian Who Gets It | Metabolic Health with Kelly McCullough S3E60
We talk with Kelly McCullough, registered dietitian, nutritionist, public speaker and health coach Kelly McCullough of Focus Forward Nutrition joins the show to talk metabolic health, root causes over symptoms, and what’s really happening with GLP-1 medications. After 35+ years in clinical…
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Frequently Asked Questions
How many episodes does CARNIVORE EVOLUTION have?
CARNIVORE EVOLUTION currently has 181 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CARNIVORE EVOLUTION about?
All about the Carnivore diet - information and testimonials.
How often does CARNIVORE EVOLUTION release new episodes?
CARNIVORE EVOLUTION publishes regularly with 181 episodes available. Check the episode list for the typical release schedule.
Where can I listen to CARNIVORE EVOLUTION?
You can listen to CARNIVORE EVOLUTION on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CARNIVORE EVOLUTION?
CARNIVORE EVOLUTION is created and hosted by Mark Ennis and Victoria Olson.
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