CARNIVORE EVOLUTION

Annie never expected food to change her life the way it did. After years of struggling with brain fog, brutal periods, skin that never seemed to cooperate, and a body that felt like it was working against her, she decided to try the Carnivore diet, with a strong emphasis on fat. What happened next surprised even her.In this video, Annie opens up about the remarkable shifts she experienced after going all in on a meat-based, fat-forward way of eating. Her mental clarity sharpened in ways she hadn’t felt in years, making her more focused and present in her daily life and her relationships.Her menstrual cycle became noticeably less disruptive, allowing her to stay active and exercise through days that used to leave her on the couch. She gets into her workouts now and recovers well, without the physical menses cycle fallout she used to take for granted as normal.Then there’s her skin. Clear, calm, and consistent in a way no product ever delivered. Her libido returned. Her relationships deepened. Her confidence grew. All of it tracing back to the same simple change: real food, real fat, and the willingness to go against the grain.If you’re a woman wondering whether Carnivore could work for you, Annie’s story is one you’ll want to hear.Annie is a proponent of Dr. Elizabeth Bright. She recommends the doctor’s book: ‘Good Fat is Good for Women: Menopause’.Annie shares her thoughts about life and health on TikTok @JustThisAnnie.CONNECT WITH US:Mark Ennis, heath and fitness [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

Carnivore Didn’t Just Heal Her Body. It Saved Her Life. Bee, known as girl_gone_carnivore, spent years battling debilitating gut issues that started when she went vegetarian at 16 and got worse when she went vegan. A GERD diagnosis followed, and she spent nearly a decade dependent on daily Prilosec (a protein pump inhibitor) just to function. Paleo got her off the medication, but the cravings, joint pain, and bloating stuck around.Five years ago she went full carnivore, and at 40 she says she feels more alive and stronger than she did as a teenager. Zero stomach pain. Sharper mind. Real food, real results.Now a single mom rebuilding her life from the ground up, Bee documents her ribeye-and-eggs lifestyle on Instagram and Facebook, and her story is one you do not want to miss. Bee is a future Carnivore coach, and her website https://girlgonecarnivore.com will be ready soon. Find Bee on Instagram @girl_gone_carnivore and on her Girl Gone Carnivore Facebook Page at https://www.facebook.com/share/18SAUN4PiW/?mibextid=wwXIfr CONNECT WITH US:Mark Ennis, heath coach / fitness [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

Rob Wardley of Optimal Carnivore coaches clients to peak health using one of the most controversial tools in nutrition, and the results speak for themselves.He doesn’t just recommend the Carnivore diet to his clients. He lives it himself, and the results changed everything about how he coaches.In this conversation, Rob shares the personal fitness breakthroughs that first caught his attention, and why Carnivore principles are now a cornerstone of his practice.We go deep on the transformations he’s witnessed with himself and his clients – from chronic ailment recovery and inflammation, to unexpected gains in bodybuilding and body composition.And one of the most compelling parts of our talk? The conversations around food and alcohol addiction, and how a meat-based diet has shown up as a surprisingly powerful tool in his own and his clients’ recovery journeys.This isn’t theory. This is what actually happens when people cut the noise, and go back to basics.Whether you’re a seasoned Carnivore, a curious newcomer, or a health professional wondering what the evidence looks like beyond the mainstream narrative, this one is well worth your time.🥩 What we get into:* Rob’s own carnivore journey and fitness results* Client case studies across a range of health challenges* Carnivore and bodybuilding – what actually changes* Ailment recovery and reduced dependence on conventional interventions/medication* Addiction, cravings, and the role of food quality in recovery Connect with Rob: Facebook: Optimal CarnivoreInstagram: @optimal_carnivoreTiktok: optimal_carnivoreCONNECT WITH US:Mark Ennis, heath coach / fitness [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #optimalcarnivore #CarnivoreCoach #MeatBasedDiet #HealthCoaching #MetabolicHealth #CarnivoreResults #StrengthTraining #AddictionRecovery

What does it look like when a woman decides to take her health back completely? Jackie Fletcher, health coach, podcast host and founder of Fabulously Keto, is living proof that the body wants to heal when you stop poisoning it.After years of struggling with migraines, gallbladder disease, obesity, and gum disease, Jackie made a radical decision: cut the sugar, ditch the seed oils, and let real food do the healing.She now moves fluidly between low carb, Keto, and Carnivore eating, and the results speak for themselves. Every one of her health conditions reversed, and today she takes zero medications.In this conversation we dig into Jackie’s journey, the obstacles she pushed through, and what she wants others to know before they spend another moment managing symptoms instead of getting solutions. If you have ever felt your health was out of your hands, pull up a chair for this one. Jackie’s story is the kind that makes you want to go clear out your pantry.Find Jackie Fletcher online at her website, http://fabulouslyketo.comInstagram @fabulouslyketo1Facebook Page, Jackie Fletcher’s Fabulously KetoAnd YouTube, @FabulouslyKeto, where she has hosted some excellent guests, including Zoë HarcombeDr Peter BuknerDr Ian LakeSiobhan HugginsRichard MorrisAmber O'HearnDr Jen UnwinDr Brian LenzkesMartina SlajerovaDoug Reynolds Pam DevineProf Tim NoakesBelinda FetkeDr David Unwin Dr Gary FettkeDr Aseem MalhotraDr TroNina TeicholzDave FeldmanDr Bret ScherDr Tony HamptonAmanda DeckerRoxanna SoetebeerBen AzadiDr Anthony ChaffeeAnd many othersMark Ennis heath coach - [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson - health coach and author of ‘Troubleshooting Your Carnivore Diet’ available on Amazon, can be reached by email at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Subscribe and Comment for more real talk on carnivore, metabolic health, and the science of eating for your biology.​​​​​​​​​​​​​​​ We make no profit. Your input helps us get the word out about the Carnivore diet. Zhb?

What if the key to long-term success on Carnivore is not cutting back more, or adding fat, but eating smarter?Reverse Carnivore dieting is one of the most overlooked strategies in the community, and in this episode, health coach and fitness trainer Mark Ennis breaks down exactly why it matters far more than most people realize.This is not just a weight management conversation. We bring answers that cut straight to the core of what reverse dieting is, and how to apply it in a way that protects your weight, your muscle mass, and your health for the long haul.Whether you have been eating carnivore for years, or you’re still working out what this way of eating looks like for you, this episode delivers practical, experience-backed insight on a concept that is long overdue for serious attention in the carnivore space.​​​​​​​​​​​​​​​​Timestamps coming soon.CONNECT WITH US:Mark Ennis, heath coach / fitness [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

Craig, a committed partner and devoted father from Manchester, UK, has walked through more adversity than most - and come out stronger on the other side.After battling cancer, enduring the relentless pain of kidney stones, and navigating health challenges like sugar addiction and post-COVID shot complications, he refused to accept a life defined by limitations.Determined to reclaim his vitality, Craig took control of his health with unwavering discipline and a willingness to question everything he thought he knew was right about health.Today, he’s not just surviving - he’s thriving. With a demanding active career, full family life, and a renewed sense of purpose, Craig has rebuilt himself from the ground up through the Carnivore diet. His transformation didn’t just restore his energy and resilience - it ignited a passion to help others do the same.Now also a health coach, Craig channels his hard-earned experience into guiding others toward strength, mental clarity, and freedom from chronic illness. His story isn’t just one of recovery - it’s proof that with the right approach, it’s possible to reclaim your life and come back even stronger.Contact health coach Craig through Instagram @keto-craig

What does it actually mean to eat in reverse on a carnivore diet, and why might it be one of the most important strategies you are not using?In this episode, health coach and fitness trainer Mark Ennis breaks down Reverse Carnivore Dieting, explaining why this approach goes far beyond weight management and plays a critical role in long-term health. Victoria Olson brings key questions that get to the heart of what this practice is, who needs it, and how to apply it to maintain your weight and muscle mass.Whether you are deep into your carnivore journey, or still finding your footing, this conversation offers a practical, experience-backed perspective on a concept that does not get nearly enough attention in the Carnivore community.Timestamps coming soon.CONNECT WITH US:Mark Ennis, heath coach / fitness [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

What happens when a seasoned health coach goes head to head with three veteran Carnivores who are also health and physical training coaches? Dillon Phaneuf opens our video with two bold statements that set the stage for one of the most honest conversations we have had on this channel, and things get interesting fast.Mark has been carnivore for 7 years. Victoria is in her 8th year. David has lived it for over 20 years. Among them, they carry decades of real-world evidence, not theory, not short-term trial data, but lived experience through every season, every social challenge, and every moment the mainstream said they were doing it wrong.Dillon brings the perspective of a transformation coach who’s seen what works and what doesn’t across a wide range of clients and dietary approaches. His opening statements are thought-provoking, and the veterans do not hold back.This discussion covers the questions that matter most. Can carnivore truly be sustained for a lifetime? What does the body look like after 5, 10, 20 years of zero-plant eating? Are there risks the community is not facing realistically? And what does long-term success actually require, beyond the initial transformation?No scripts. No softball questions. Just a real conversation with people who have skin in the game.If you have ever wondered whether carnivore is a short-term reset or a lifelong path, this one is for you.Dillon Phaneuf of Rebuild Coaching is on Instagram @dillonphaneuf, and on YouTube @rebuildcoaching.Find fitness coach David Bethune on Instagram and Tiktok @fr3akanamoly, on YouTube @fr3akanamoly - ATF motivation.Mark Ennis heath coach - [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

He’s 31, and while otherwise fully carnivore, he eats fruit. Not because he’s confused about the diet, but because he understands something most people miss: the carnivore lifestyle is about eliminating what’s harming you, not following a rulebook to the letter.In this video he shares a thought experiment he’s put to vegans, one designed to strip away ideology, and get to what we actually value when it comes to food, animals, and health. The conversation rarely goes the way he expects. Instead of engaging with the idea, most vegans take it completely literally, missing the point entirely, and turning a philosophical discussion into an argument about hypotheticals.Sound familiar?This is what happens when ideology replaces curiosity. When people are so committed to defending a belief system, that they can no longer step back and think. And ironically, it’s a trap that anyone on any diet can fall into, carnivore included.If you’ve ever tried to have a genuine conversation about nutrition only to hit a wall of dogma, this one’s for you.Drop your own thought experiment in the comments. We want to hear how those conversations went.Find Jordon Masuccio’s channel on Instagram @carnivore_cult_ and his IG cooking channel @carnivore_connoisseur_ and his website https://carnivoreconnoisseur.com/Mark Ennis heath coach - [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

20+ years Carnivore | Natural Carnivore since 2005. No gear. No shortcuts. Just proof. David Bethune has been eating a Carnivore diet for 20+ years. Not as an experiment. Not as a trend. As a way of life.As a physical fitness trainer with two decades of real-world results, he has seen firsthand what happens to the human body when you strip away the noise, and go back to basics.Twenty plus years. No plants. No apologies. David is a fitness trainer and long-time carnivore with strong opinions on how this diet works, and why most people are still missing the point. Watch this before you write it off.In this video, David shares his unfiltered opinions on how the carnivore diet actually works, what the mainstream gets wrong, and why the evidence has always been hiding in plain sight.Check out David on Instagram and Tiktok @fr3akanomoly, YouTube @fr3akanomoly - ATF motivationMark Ennis heath coach - [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

Food Bullying Is Real, But So Is Bad Nutrition AdviceAt the top of our reel, we show how a UK registered nutritionist reacts to a viral clip of children at a gym being shamed by their trainer for poor breakfast choices. While the nutritionist is right that food bullying is harmful, his defense of carb-heavy breakfasts for kids tells a different story.We agree completely that no child should ever feel humiliated or judged for what they eat. That causes lasting psychological damage, and does nothing to build healthy habits.But calling out bullying doesn’t mean every breakfast is equally nourishing, and that’s where the conversation has to go deeper.In this video, we break down what was really happening in that gym, why the trainer’s silence on better choices was its own kind of failure, and why a registered nutritionist defending sugar-spiking, carb-loaded mornings as a reasonable choice for growing kids isn’t the compassionate stance it appears to be.Children deserve both emotional safety and genuine nutritional support. They are not the same thing, and we should not have to choose between them.We discuss the real harm of food shaming, the difference between kindness and nutritional negligence, and what children’s bodies actually need to thrive.Our guests are calisthenics specialist Chris Thompson, on Instagram @chris_carnivore_sw, and health coach Stephen Curtain on Instagram @gnostic_carnivore and TikTok @carnivore_invictus. Mark Ennis heath coach - [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson health coach and author of ‘Troubleshooting Your Carnivore Diet’ can be reached at [email protected] And on Facebook in the Carnivore Diet After Age 40 group.

Is fiber REALLY essential? What about carbs? The answer might surprise you - especially coming from a nutritionist.In this episode, Mark Ennis sits down with Victoria Olson to unpack a recent callout from a nutritionist who challenged Mark’s Carnivore approach - specifically targeting his stance on fiber and carbohydrates. Mark and Victoria break down the science (and the myths) around dietary essentials, exploring why neither fiber nor carbohydrates are classified as essential nutrients for human life or health.They tackle the tough questions:→ What does “essential nutrient” actually mean - and why do carbs and fiber not qualify?→ What did the nutritionist get right, and where did the science fall short?→ How does the Carnivore community respond to mainstream dietary pushback?→ Can you truly thrive long-term without fiber or plant-based carbohydrates?Whether you’re a seasoned Carnivore, keto-curious, or just tired of being told you need your grains, this conversation is one you don’t want to miss.🥩 Like, subscribe, and drop your thoughts in the comments - have YOU been challenged on Carnivore by a health professional?#Carnivore #CarnivoreDiet #ZeroCarb #FiberMyth #CarbFree #NutritionDebate #MarkEnnis #VictoriaOlson #MeatHeals #animalbasedHealth coach Mark Ennis [email protected] ask me a question or come on a video with me.Also on Instagram and TikTok @fitnessbeyondtime01

Presenting…Cam Cordin. Systems expert. Coach. Survivor.A marriage in ruins. A body breaking down.A man at the edge of a pool - forty kilos of iron in hand - and 911 days left to either rebuild... or disappear.SAVAGE CHILL: DIE TO LIVE is the true story of what happens when a man reaches the end of himself - physically, mentally, and emotionally - and signs a "death contract" to come back alive.What follows is a brutal, uncompromising war against weakness, addiction, avoidance, and the quiet collapse of a life lived on autopilot. No motivational fluff. No comforting lies. Just a system forged under pressure - and the cost of becoming the man who can carry it.Part memoir. Part battle manual. This book shows the principles that pulled him out of the fire - and how you can use them to do the same.Cold. Iron. Meat. Discipline. Subtraction.No panicking. No whining.This is not self-help.This is self-resurrection.If you know you're slipping - physically, mentally, spiritually - this is your line in the sand. Not to inspire you. Not to comfort you. But to arm you.Find Cam Cordin online at:Savagechillstyle.comFacebook - Savage Chill Style Page: https://www.facebook.com/share/1AiMsTAAmU/?mibextid=wwXIfrCam’s book on Amazon:“Savage Chill: Die to Live”A book for men who refuse to die slowly(Not an affiliate link)https://a.co/d/02mV5j5T

Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential to take an honest inventory of your lifestyle - training, sleep, and diet - before considering TRT.They explore what “normative” test levels should look like for people following a Carnivore diet. For instance, adaptation to Carnivore can lower hormones such as T3 - but is that necessarily a bad thing?The conversation also touches on Nick Norwitz’s latest self-experiment, where his reported weight loss on a high-fat diet raises an important question: was it truly fat loss, or could it reflect muscle mass loss after dropping his protein intake to just 9%?A thoughtful discussion on hormones, fat nutrition, and what the numbers on a lab report really mean.Contact health coach Stephen Curtin on Instagram @carnivore_coach_invictus andOn YouTube at ​⁠Steve Curtin Mark Ennis can be reached at [email protected] and onInstagram and TikTok @fitnessbeyondtime01

Mark Ennis and Victoria Olson dive straight into one of the most controversial questions in modern nutrition: what if the very oils we were told would “protect our hearts” are actually driving metabolic dysfunction?In this conversation, Mark and Victoria break down how industrial seed and vegetable oils - high in unstable polyunsaturated fats - become prone to oxidation, disrupt cell membrane structure, and interfere with cellular signaling. The result? What they describe is “metabolic chaos.”They also tackle the cholesterol question head-on. Rather than viewing cholesterol as the villain, they discuss its structural and reparative role in cell membranes - and how excessive intake of processed seed oils displaces and undermines cholesterol’s protective functions. If cholesterol is the stabilizer and repair molecule, what happens when it’s crowded out by fragile, easily oxidized fats?Finally, they zoom out to the last 50 years of dietary guidance - low-fat messaging, vegetable oil promotion, and the parallel rise in obesity, diabetes, and arterial disease - and ask whether we’ve misunderstood the root cause of the epidemic.Victoria also shares insights from her soon-to-be-published book, “Troubleshooting Your Carnivore Diet,” offering practical strategies for those using a carnivore framework to restore metabolic health and reduce inflammatory burden.If you’re curious about the biochemical case against seed oils - and the argument for rethinking long-standing nutrition dogma - this discussion will challenge you to look deeper.Mark Ennis [email protected] TikTok and Instagram: fitnessbeyondtime01Victoria OlsonCarnivore Evolution: [email protected] group: Carnivore Diet After Age 40

Our guest expert is Doctor Gabriel Alizaidy, MD MS, a medical doctor, precision health specialist, and clinical researcher.He earned his MS in Precision Health from the University of Chicago. His background spans clinical data management, drug development, healthcare law, and advanced drug trial systems.He designs hormone, GLP-1, peptide, and small molecule protocols, runs clinical research, and trains providers nationwide in optimization and metabolic strategy.Dr Alizaidy’s expertise is available one-on-one. He provides thoughtful precision medicine through advanced lab interpretation, hormone optimization, peptide and small molecule strategy, metabolic planning, and coordinated training that promotes lifestyle and diet first.Find Dr Alizaidy at http://gabrielalizaidy.com

Meet Chris Thompson, a Carnivore and a Calisthenics practitioner. Join us as Chris tells about his remarkable health recovery journey.Chris says, “Christmas '25 was my 3rd Carniversary. Carnivore saved my life, so I'm chronicaling my Calisthenics journey. I've gone from Dying to Thriving!”More information from Chris can be found on Instagram, and Threads at @chris_carnivore_sw The sw stands for ‘Street Workout’, a modern term that describes a core part of Chris’ Calisthenics training method. Check him out!

Patrick Coles is the Chief Scientist at a tech company, and has published over 100 research papers in physics and computer science. His undergraduate, graduate and postgraduate degrees are in chemical engineering and biochemistry. He started his health journey 2 years ago, curing his life-long allergies and joint pain with a meat-based diet.Now his entire family is strictly carnivore. The Carnivore diet has healed many aspects of his children’s health, helping them recover dramatically from neurological and behavioral conditions.Patrick is quite passionate about spreading the Carnivore diet to the world. He considers himself a "carnivore activist”.How to find Patrick:On Discord: Carnivore Families". https://discord.gg/RvEXGA2HSubstack: Patrick Coleshttps://substack.com/@nutritionalphysicist

What if clearing your acne didn't require endless prescriptions, harsh meds, or years of frustration?In this video, meet a young Carnivore coach whose healing journey started in high school with one clear goal: be free of severe, persistent acne. Like so many others, he tried everything-topical treatments, medications, and multiple diet protocols-only to feel discouraged and stuck.Then something unexpected happened.After stumbling into a low-carb approach, he noticed real changes. That discovery led him deeper into the Carnivore diet, where his skin didn't just improve-it went into full remission. No band-aids. No guesswork. Just a powerful shift in nutrition that worked.Fast forward to today:He's now an internationally certified Carnivore coach, using his hard-earned experience to help others avoid the pain, confusion, and years of trial-and-error he endured.If you or someone you love struggles with acne, inflammation, or feels failed by conventional approaches, they need to hear this story.Watch to learn:🥩 What didn't work (and why)🥩 How diet played a pivotal role in his health🥩 Why Carnivore became the turning point🥩 How he's now helping others reclaim their health and confidenceThis isn't hype. It's a real journey-from frustration to freedom.Find Coach Alex on Instagram @alexdsuh.carnivoreBook a free consultation call with Alex:Calendly.com/adsuh117/discovery-callHosted by Health coach Mark Ennis [email protected]

Stop buying supplements you don't need. If you are over age 40, and navigating menopause, balancing your hormones doesn't require a cabinet full of pills or complex protocols.Elvira Nawrocka cuts through the "wellness confusion" to reveal how you can restore your energy and calm your nervous system using the most powerful tool available: simplicity. Discover why returning to basics, and making non-toxic lifestyle shifts is more effective than any powder or "miracle cure" for long-term health.In this video, we cover:🕊️ Why you don't need expensive protocols to navigate menopause🕊️ How to calm your nervous system naturally to reduce symptoms🕊️ The truth about "clean living" and how it impacts your hormones🕊️ Simple, sustainable shifts to restore your energy after 40About Elvira Nawrocka:Elvira is the founder of ‘Return to Balance’, a space for women who are ready for clear, honest support that actually makes sense. She helps women age 40+ create lives - and incomes - that genuinely feel good, without the pressure of perfection.Connect with Elvira and Return to Balance on Instagram: @return.to.balance and stop the madness!#menopause #hormonebalance #womenshealth #over40 #naturalwellness #nervous system #perimenopause #cleanliving #returntobalanceThank you for listening. Please like, subscribe and comment - we love to hear from you. ❤️CARNIVORE EVOLUTION is a joint effort by heath coach Mark Ennis [email protected] and diet coach Victoria Olson [email protected].

Fact-Check: Where This Diabetes Advice Gets It WrongPassion doesn't always equal preparation. In this video, we’re addressing a recent viral clip where the speaker clearly missed the mark on the science of diabetes and insulin resistance. We’re setting the record straight with actual physiology.Contact: Health coach Mark Ennis [email protected]#InsulinResistance#diabetes#type2#type2diabetes

Joseph Reyes spent over a decade managing chronic skin conditions, joint pain, and recurring injuries while staying active through tennis and CrossFit. What began as a search to heal chronic tennis elbow led him to the carnivore diet, and a broader shift in his health, mindset, and performance. He now shares his experience of questioning long-held nutrition beliefs, unlearning cultural food norms, and rediscovering what it feels like to be capable and healthy again.Joseph can be seen on his nutrition-related YouTube channel @hungrymindjourney. Contact him to be on his show. Email: [email protected]: @hungrymindjourney

Is your Irish grass-fed butter safe? What really causes ‘insulin resistance’? Do you need fiber? What’s up with saturated fat?In this spirited carnivore discussion, we tackle the hard truths about food and metabolic health. Join us as we break down:* The Kerrygold PFAS Scandal: Are "forever chemicals" hiding in your butter wrappers?* Diabetes Demystified: The critical differences between Type 1 and Type 2 on a zero-carb diet.* Ketosis vs. Ketoacidosis: Why nutritional ketosis is a superpower, not a danger.* Protein/Fiber/Fat/Carbs* Soon to be released documentary ‘Ketosis is Key’* Saturated Fat Redemption: Debunking decades of lies about animal fats and heart health.Email addresses to reach us:Carnivore Evolution/Victoria [email protected] Ennis, health [email protected]#CarnivoreDiet #PFAS #SaturatedFat #Ketosis #DiabetesAwareness #MetabolicHealth

Steve Curtain, known online as @carnivore_coach_invictus (invictus means invincible in Latin), a certified Carnivore health coach, known for his positive philosophical outlook, gives his strong rebuttal to an uninformed review of a post he made. Stephen offers valuable advice and guidance for those new to the Carnivore diet, or curious about exploring its benefits. His expertise and personal experience make him an excellent resource for anyone looking to improve their health and well-being through dietary changes and fitness.Stephen can be found on Instagram @carnivore_coach_invictuson Facebook as Stephen Curtain https://www.facebook.com/share/19Pizs7Qz4/?mibextid=wwXIfrand on YouTube as @carnivore_invictus, Steve Curtain

Kristina Cook is a wife and mom of two from Nova Scotia, Canada. Her now 12-year old daughter, Genevieve, struggled with ADHD, OCD, & treatment resistant Bipolar Disorder for 6 years, until Kristina started looking outside the conventional medical and mental health systems for answers. This quest led her to MAHA Moms, RFK Jr., Dr. Casey Means, Dr. Chris Palmer, and ultimately, conversations about health, food, and politics she never expected to find herself talking about until now. In understanding the reasons why we are all so sick, she was able to put her daughter’s bipolar disorder into remission, and have her off all medications within 6 weeks, turning her entire family’s health and lives around in the process. The Cook family is living an entirely new life now that Bipolar Disorder no longer controls their home. Kristina is raising awareness about metabolic therapies, and the power of therapeutic carnivore and ketogenic diets through her organization, The Better Humans Project. She and her family are sharing their story in the hope that other families will embrace the power of real-food nutrition and metabolic therapies for mental illness and chronic disease. Amid today’s health crises, they encourage families to consider making healthier, more nutrient-dense food choices in their own homes.Kristina can be found on Instagram and Facebook:@thebetterhumansproject

Join us for an in-depth conversation with functional health coach Patrick Alexander, as we dissect the new Food Pyramid and its surprising recommendations. We dive into the contradictions, including the continued 10% saturated fat cap, after a promised removal by RFK, the lack of emphasis on energy sources (we agree it should be fat), the presence of plants at the same level as animal protein, and the notable paucity of guidance on alcohol consumption.Patrick shares his insights on the implications of the guidelines for any diet, including Carnivore, and what they mean for our health and wellbeing. Patrick Alexander can be found on the web at:https://functionalcarnivore.com/On Instagram:@functional.healthcoachOn YouTube at:@functional.healthcoaching

Three Carnivore professionals, each with experience in guiding clients through the Carnivore lifestyle, share insights gleaned from personal journeys and professional observations, discuss the diet's positive impact on gut health and its relationship with mental well-being.The panel is about the gut-brain axis as a key factor, observing that the simpler, cleaner gut microbiome of a well-formulated Carnivore diet leads to reduced inflammation and enhanced mental clarity. They highlight ketosis as critical for mental clarity and focus, noting reduced inflammation and improved resilience. Ketosis is a cornerstone of the Carnivore diet's efficacy, and has become a therapeutic paradigm for psychological well-being in the wider world.Ketosis is a metabolic state where the body burns fat for fuel, producing ketones. On a Carnivore diet, this happens when carb intake is very low, and fat/protein from animal foods become primary energy sources.By relying on fat as the primary energy source, the brain functions with heightened clarity and focus, unencumbered by glucose fluctuations and insulin resistance.Benefits from ketosis tied to mental health, with profound implications for psychological well-being are:- *Stable energy*: Ketones provide consistent fuel for the brain- *Reduced inflammation*: Less glucose = less oxidative stress- *Gut calm*: Cleaner Carnivore microbiome = less gut-brain stress

Here’s Joel Adedeji, the man behind ‘That Carnivore Man’. After years of failed dieting attempts, Joel discovered the life-changing power of a meat-focused lifestyle. Now, he's on a mission to share his journey and help others understand how to achieve their health goals with straightforward, authentic advice, and a no-nonsense approach.Joel tells his story:I’m Joel, the creator of ‘That Carnivore Man’. I started the carnivore diet after years of trying different approaches that never really felt sustainable. Going back to a simple, meat-focused way of eating changed everything for me. My energy improved, my focus sharpened, and for the first time my body felt like it was running the way it should.What started as a personal experiment quickly became a lifestyle. Now I share my journey online - the wins, the challenges, and the lessons - to help others who want to take control of their health. My approach is practical, relatable, and built on real experience. I believe in keeping things simple, staying consistent, and letting results speak for themselves.How to find That Carnivore Man:On Instagram, TikTok and YouTube:@thatcarnivoremanAs mentioned in the video, coming soon from That Carnivore Man - an eponymous website and a book. We’ll update you here when we know more.

Jessica Roman shares her daughter's remarkable story. Born with a usually fatal rare genetic mutation that causes the disorder megacystis-microcolon-intestinal hypoperistalsis syndrome (MMSIH), the condition impaired the infant’s ability to pass urine or feces without medical intervention. Her daughter's nutrient absorption, gut health, and ability to thrive were severely impaired.Doctors fed her a nutritional IV, rich in refined seed oils and sugar that dangerously worsened her daughter’s condition.Then, Jessica took matters into her own hands. She adopted the No-Plant GAPS Diet, very similar to the Carnivore diet, but with fermented dairy, and saw astonishing results. Her daughter's symptoms vanished, and she's now thriving.Jessica credits the diet for her daughter's transformation. By addressing her daughter's unique needs, she's overcome the limitations of MMSIH. Today, her daughter lives a healthy life, free from Chronic Intestinal Pseudo-Obstructions among other former symptoms.Jessica has formed an organization to help other children and their families overcome this life-threatening genetic disorder, and save their lives.How to find Jessica RomanHer organization and website where you’ll find accredited alternative health practitioners, support and resources.Http://www.chealthcollective.orgEmail: [email protected]:@chealthcollectiveHer book on Amazon (Jessica’s link):‘Dying to Thriving: How Simple Dietary Changes Reversed My Daughter’s Terminal Genetic Disease’a.co/d/3tv7Ma3

Pim Jansson and Bart Kay are a power couple who have made many waves in the Carnivore diet community with their expertise and passion for health and wellness. Both are scholars, educators and consultants.Here we catch up with them living their best lives on their farm in rural New Zealand, as they share their opinions on what matters in staying fit and healthy. Pim is a Nutritionist (MSc) and Biomedical Scientist (BSc) who helps people overcome sugar cravings, providing tools and resources for those struggling with addiction. She offers coaching services, serious inquiries, only.Bart is a consultant, former Professor of Health Science, and well-published research scientist, with specialties in nutrition, cardiovascular. respiratory and musculoskeletal pathophysiology, and research design/statistics. Bart offers consulting services in nutrition and exercise science. Bart is a leading voice on the benefits of a Carnivore lifestyle. His work has been featured in numerous videos, podcasts and interviews, including his own YouTube channel.Bart advocates for a Carnivore diet, emphasizing the importance of individualized nutrition. He's known for his work on the Randle cycle, gluconeogenesis, and optimal nutrition for athletes.Bart represents Cerule, a company offering stem cell supplements. He recommends Cerule products, highlighting their benefits for reducing inflammation, joint and circulation support, improving recovery, and overall health. How to find them:Pim [email protected] KayYoutube: @bart-kayInstagram: @bart_kay_nutritionHRH_Ted shares crucial epistemological information on his X (Twitter) channel.

Get ready for an exclusive interview with Rance Edwards, a trailblazing health coach who's lived to tell the tale - and transformed his life! From struggling with obesity, Type 2 diabetes, hypertension, and bipolar disorder to discovering the life-changing power of the Carnivore diet, Rance's journey is a testament to the human spirit.Now, as a National Board-Certified Health & Wellness Coach with Revero Inc, Oklahoma-based Rance is dedicated to empowering others to reclaim their health. Join us as Rance spills the secrets of his remarkable transformation, and shares his passion for helping others achieve optimal wellness!Find Rance on Instagram @rance.fsh. FSH stands for Full Spectrum Human, his private consulting firm.

Meet Lisa Cherry Beaumont, a thriving, energetic Carnivore dieter and author who inspires others with her remarkable health journey. After 38 years of vegetarian, vegan, and pescatarian diets, Lisa discovered the power of Keto and Carnivore, overcoming severe overwhelm and anxiety. She's the author of 'Ketogentility: Food Refined', a keto cookbook, and 'Keto Beginners UK: The 28-Day Guide & Journal'. Lisa runs a supportive Facebook group, Keto Beginners UK, sharing her expertise and passion for low-carb living. Her uplifting story is a testament to the transformative power of ancestral eating.Find Lisa on her website:KetogentilityHttp://ketogentility.co.ukFacebook group:Keto Beginners UKhttps://www.facebook.com/share/g/1Bx5W4Ba2C/?mibextid=wwXIfrFacebook page:KetogentilityHttp://facebook.com/KetogentilityInstagram:Lisa Cherry Beaumont@lisacherrybeaumont

Health coach Mark Ennis has helped hundreds of women ease their way through menopause. Learn what you can do to feel your best through every phase of menopause - before, during and after.Mark [email protected] Instagram and TikTok @fitnessbeyondtime01

The truth is your pet's diet may be making them sick. Cereal-based pet foods have been linked to a dramatic rise in metabolic diseases in pets in the past few decades, leaving many furry friends struggling with obesity, allergies, and chronic metabolic health issues like cancer, diabetes and heart disease. What if the key to unlocking your pet's optimal health lies in a diet that's more in line with their evolutionary roots? In this conversation, we dive into the personal experiences of pet owners who've made the switch to a carnivore diet for their pets, and explore the remarkable benefits they've seen firsthand. From improved energy levels to reduced symptoms of chronic diseases, the results are compelling. Join us as we explore the power of a meat-based diet for pets, and discover how simple changes can lead to a healthier, happier life for your furry companion.

Brian Kelly a 53-year old who defied the odds, and transformed his health on the Carnivore diet. He had been struggling with obesity, debilitating gout, sciatica, tendonitis, visceral belly fat, and chronic inflammation that left him feeling tired and bloated. Sleepless nights and sleep apnea challenged him with daily brain fog. In his early 50s, he felt he was losing his vitality.Brian discovered the Keto diet, which helped a bit, and then Carnivore, which really contributed to his healing. Now Brian has reclaimed his health. The results are truly remarkable. No more gout, sciatica, tendonitis or sleep apnea. He's shed excess weight, banished his belly fat, and said good-bye to chronic inflammation. His energy levels have soared, and he's sleeping better than ever. The bloating is gone, and his mind is clear and focused.Best of all, Brian feels rejuvenated and revitalized, with a newfound sense of purpose and enthusiasm for life. He's thrilled to share his story, hoping it will inspire others to take control of their health and transform their lives, just as he has.Find Brian on Instagram at:@huntergatherermindsetBrian Kelly

In 2007, it was discovered that Michelle Sanders had a very rare form of abdominal cancer, pseudomyxoma peritonei. Pseudomyxoma peritonei is caused by cancerous cells that produce abundant mucus and tumors. The tumors cause adhesions (unnatural fibrous connection of tissues), and impede digestion and organ function. If left untreated, the tumors and mucus will fill the abdominal cavity.In a procedure referred to as “The mother of all surgeries”, Michelle had most of her internal organs removed (spleen, appendix, omentum, bowel segments, etc.). Her liver and diaphragm were scraped. Then a heated chemotherapy solution was circulated through her abdominal cavity for 90 minutes, a procedure called HIPEC, which left her with masses of internal scar tissue, and damage to her vagus nerve. After surgery, Michelle was only instructed to eat low fibre. Without further nutritional guidance, she ate mostly cake and chocolate, and her weight ballooned. 6 years ago, she tried Keto and dropped 6 stone/84 lbs. Almost 2 years ago, Michelle transitioned to Carnivore. There have been some improvements in her condition, but she still has digestive issues. Michelle suffers from chronic overall pain, nerve pain and has CFS (Chronic Fatigue Syndrome)She does the Carnivore diet because she can't tolerate consuming any plants since her surgery. Michelle’s story is an unusual and remarkable one. Michelle can be found on Instagram at:Michelle SandersShelly_187

Ron Lawson, in his own words:I’m a husband, dad of five, youth pastor, and tradesman who finally got tired of feeling like a worn-out power tool. Between work, kids, and church life, I was running on caffeine and prayers.Then I found the carnivore lifestyle - and let’s just say meat fixed more than my hunger. My energy came back, my focus sharpened, and I started feeling like the man my family needs me to be.Now I’m on a mission to help other guys do the same - ditch the junk, eat real food, and take back their health so they can show up strong, love their families well, and serve the people around them with purpose.You’ll find Ron on:Instagram:Ron Lawson@the_carnivoretrip

Dave Mac is a passionate advocate for a low- to zero-carb lifestyle that has the potential to revolutionize health and wellness. With a vibrant YouTube channel, Dave shares compelling stories of real people who have dramatically turned their lives around by embracing a carnivore lifestyle.How to find Dave:YouTube:No Carb Life@zerocarbX/Twitter:Dave Mac@realzerocarbFacebook:No Carb Lifehttps://www.facebook.com/share/g/17LzoGhHdE/?mibextid=wwXIfrInstagram:Dave [email protected]

52-year-old Thomas Pruett has struggled with weight and health issues since middle school, at one point reaching 379 lbs, and developing Type 2 diabetes by age 30. Over time he’s lost 125 lbs, but faced severe diabetic complications, including multiple heel surgeries, and toe amputations on both feet due to diabetic ulcers.Thomas's journey involved job losses, financial struggles, and his mother's passing from cancer. He found healing and support through online Carnivore diet groups, inspired by leaders like Dr. Ken Berry, Bella Steak and Butter Gal, Kerry Mann, and Mitch. Since starting Carnivore, his A1c improved from 13 to 6.2, and he's now walking without needing a cane, knee scooter, walker, or wheelchair.Thomas has a welcoming, supportive and informative YouTube channel, Target Prime Rib, where he does solo broadcasts or with-guest interviews covering topics of timely Carnivore interest. His Instagram, Facebook and TikTok pages are also Carnivore-relevant. Thomas hopes others can relate to his story, and we are grateful he has shared it with us in this interview.Thomas’s online avatar is Captain Prime Thomas can be found online at:YouTubeTarget Prime Rib @TargetPrimeRibInstagram Thomas Pruett@tpruett42Facebook/thomas.pruett.35TikTokthomaspruett

Introduction by Mark Ennis.Hal Cranmer is the proprietor of several assisted living/care homes in Arizona, called ‘A Paradise for Parents’, where he has applied the Keto and Carnivore diets, having found the most successful rehabilitation impact with the latter. Hal tells us how he came to discover the benefits of Carnivore for his residents. He is a trailblazer in nursing and dementia care, willing to implement other innovations like the Bredesen Protocol* and Enhance Protocol**. Don’t miss this interview with a care home pioneer working hard to get his residents into optimal health. Find Hal Cranmer at:Website:A Paradise for Parents, Assisted Living And Memory CareAparadiseforparents.comOn X/Twitter:A Paradise for Parents@HalCranmerFacebook:A Paradise for Parentshttps://www.facebook.com/share/14MQ3tb7qd7/?mibextid=wwXIfrBrainstorming Alzheimer’shttps://www.facebook.com/share/g/1A1WQnMKZ9/?mibextid=wwXIfr*https://www.apollohealthco.com/simplifying-the-bredesen-protocol/ **https://amindforallseasons.com/enhance-protocol

Joff is an online Carnivore health coach who specializes in sugar addiction and binge eating counseling. In this video, Joff and Mark have an in-depth conversation about coaching, and the concept of adding in carbs while Carnivore.Find Joff at:Healthcoachjoff.com.auInstagram:@healthcoachjoffTikTok:@healthcoachjoffFacebook:Health Coach JoffEmail:[email protected]

Carnivore Coach Joe Dalle Vedove, known as #COACHCARNIVOREJOE is a health advocate and personal trainer who transformed his life through the Carnivore diet.Joe's remarkable journey has inspired many, and he's now a sought-after speaker and coach, sharing his expertise on the Carnivore diet and its benefits. He is highly-trained, experienced and passionate about helping others achieve optimal health.As a personal trainer with 35 years of experience, Joe has worked with over 1,000 clients seeing incredible results with the Carnivore diet. He's a proud advocate for the lifestyle, citing improved energy, mental clarity, and overall well-being. This interview with Joe gives great insight into the Carnivore diet’s practice and impact. You can find Carnivore Coach Joe sharing his insights and experience with the Carnivore community on:TikTok: @coachcarnivorejoeandInstagram: @coachcarnivorejoe

Join us as the highly informative and delightfully engaging Dr. Sarah Myhill, a conventionally trained physician and naturopath, shares her powerful expertise on optimal Carnivore health, covering topics such as:- Taking control of your health- The Carnivore gut- Dairy, fermented food- Fruit’s hidden alcohol- Thyroid health detection- Dr Myhill’s Groundhog Protocols- Uncovering the root cause of illness and disease- Addressing autoimmune conditions- Fasting, nature’s cancer defence- The value of health tests- Doctors and AI - puppets of Big Pharma- GLP-1 - deadly side effectsGet answers and insights to your pressing Carnivore health questions from Dr. Myhill's extensive experience in functional medicine. Our grateful appreciation goes to Dr Myhill for sharing so much information with us.Dr Myhill’s website, packed with information, and all her books are available for purchase there.www.drmyhill.co.uk Her YouTube channelhttps://youtube.com/@drsarahmyhill5403?si=0umfAmaM4RqW4lDRFacebook main grouphttps://www.facebook.com/share/g/1YVBES7wYH/?mibextid=wwXIfrDr Myhill’s Workshops - Facebookhttps://www.facebook.com/share/g/1D8wqhAxtk/?mibextid=wwXIfrSupport for Followers of Dr Myhill’s Protocol - Facebookhttps://www.facebook.com/share/g/1D8wqhAxtk/?mibextid=wwXIfrInstagram@drmyhillA selection of Dr Myhill’s writings. On her website https://www.salesatdrmyhill.co.uk/dr-sarah-myhills-books-10-c.asp Below are Amazon US links - they are not affiliate links.Ecological Medicine: The Antidote to Big Pharma and Fast Foodshttps://a.co/d/92QvKQhThe Underactive Thyroid: Do it Yourself, Because your Doctor Won’thttps://a.co/d/a3Ziq8uThe Infection Game: Life is an Arms Racehttps://a.co/d/dgHKhJUDiagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephylitis and Long Covidhttps://a.co/d/egTyHaz

Faith Canter is a former 30+ year vegan/vegetarian who overcame many ailments by adopting an animal-based diet. She’s now a well-credentialed nutritional therapist, author and homesteader. She tells us about her health discoveries, successful transition to wellness, and her homesteading in Portugal. As a nutritional therapist, Faith sees individual clients and groups, in-person and online. She specializes in CFS/ME (Chronic Fatigue Syndrome and Myalgic Encephalomyelitis), general fatigue, Fibromyalgia, long covid, auto-immune conditions, IBS, food intolerances and hormones, periods - pregnancy menopause & more. She works with vegetarians and vegans, too, to reduce the likelihood of their becoming ill like she did.How to find Faith CanterWebsite:https://faithcanter.com/Instagram:@plant_based_to_animal_basedHow to find Faith CanterWebsite:https://faithcanter.com/Instagram:@plant_based_to_animal_based

Michelle Hurn is a registered, licensed, clinical dietitian, Ultra Runner endurance athlete, and author of “The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?”. She restored her physical and mental health by transitioning from a very high carbohydrate diet to a more moderate approach. In this highly informative discussion, we touched on several topics:Eating disorders DiabetesCarbohydrate intakeOxidative/Metabolic stressMindsetMichelle can be found at her website, The Dietitian’s Dilemma:https://www.thedietitiansdilemma.netInstagram:@runeatmeatrepeatMichelle is affiliated with The American Diabetes Society - dedicated to providing unbiased, evidence-based information.https://www.americandiabetessociety.org

BNS Srinivas is not just a YouTuber - he’s a movement. With over 700,000 subscribers across his Indian and English YouTube channels, he has built a global reputation as a mindset expert, health educator, transformational thinker, entrepreneur, and TEDx speaker.Now he has published a comprehensive handbook, “The Superhuman Code”, introduction by Ken Berry MD, that presents BNS’s practical philosophy of transforming one’s life for the better on many levels through self-examination - and it starts with what you eat.BNS’s YouTube channels:@bnsgokugreat - English and @Telugusuperhumans - TeluguOn Instagram as @carnivore_superstarFacebookhttps://www.facebook.com/share/19wq6mU9xo/?mibextid=wwXIfrHomosapiyen biohacking products site (serving India exclusively at this time)Http://homosapiyen.comHis book:https://amzn.in/d/bBUlCiV

Our guest today is Christopher Medina, a highly informed Carnivore, with valuable experience and information to share. Here is his mini-bio, in his own words:I am Christopher Medina. I go by Chris or Christopher, but have no preference. I have always had an interest in nutrition and holistic health and wellness dating back to high school. I used to buy into the propaganda of plant-based diet and lifestyle. In early 2019, I discovered the YouTube channels of Dr. Shawn Baker and Dr. Ken Berry.As I learned about the benefits people experienced on the diet, I kept it in mind while taking everything with a grain of salt. Over the next two years, I considered doing the carnivore lifestyle as I listened to the growing number of successful carnivore diet testimonials.In July 2022, I started the 90 carnivore challenge. I consumed mostly beef, eggs, butter, bacon, cheese, and some occasional fish, pork, and chicken. My acne mostly cleared, my energy levels were through the roof and consistent, I could better articulate my thoughts, my mental clarity improved, I felt happier, I felt more motivated to exercise, and more. Over time, I shared my experience with friends and family. Few people were interested in trying it and I guided them for free. The people I helped saw improvements in their quality of life and one of them, who was previously infertile, restored her monthly cycles and had two daughters.Chris can be found on Instagram @crispycarnivore22 on Facebook as Christopher Medina, and by email at [email protected]

38-year old husband and father, Nate the Carnivore Cop has been in law enforcement for 13 years, working some of the most violent crime neighborhoods in his state. Nate’s Keto / Carnivore journey began roughly 3 years ago. He’s lost 90lbs and relieved joint pain. At 5’9”, his highest weight was 270lbs, he is currently 185lbs. In the process, he’s acquired 17lbs of muscle, and counting.For conditioning, Nate does strength training, health walking, running and Brazilian Jiu-Jitsu.Nate aims to motivate middle-aged first responders to reclaim their body through his fitness and diet content on Instagram @the_carnivore_cop, and coming soon to YouTube.

Mark Ennis @fitnessbeyondtime01 (Instagram) and Victoria Olson (Carnivore Diet After Age 40 on Facebook) discuss the truth about metabolic/oxidative/ketogenic stress. See the full video on YouTube at @carnivoreevolution2024

Stephen Curtain, a certified Carnivore health coach, known for his positive philosophical outlook, shares his inspiring story of how the Carnivore diet helped him overcome significant health challenges and achieve overall wellness.As a firefighter/EMT and former competitive bodybuilder, Stephen brings an invincible attitude to the conversation. He discusses how adopting a Carnivore lifestyle enabled him to defeat sleep apnea, impingements in both shoulders, golf and tennis elbow, and improve his overall health. He also tells us about winning bodybuilding competitions on ketones.Stephen offers valuable advice and guidance for those new to the Carnivore diet, or curious about exploring its benefits. His expertise and personal experience make him an excellent resource for anyone looking to improve their health and well-being through dietary changes and fitness.Stephen can be found on Instagram @carnivoreinvictus, on Facebook as Steve Curtain https://www.facebook.com/share/1BFwdhcKjK/?mibextid=wwXIfr and on YouTube as @carnivore_invictus