CARNIVORE EVOLUTION

Everyone’s jumping on GLP-1s to lose weight. BUT - Nobody’s talking about what they’re doing to your muscles, your stomach and bowels, your metabolism, your vision (especially if you’re Type 2 diabetic), your thyroid, your mood, among other issues, and your long-term general health. In this episode, Victoria and Mark sit down for a no-holds-barred conversation on the real risks behind Ozempic, Wegovy, and the rest of the GLP-1 craze. If you’re on one, thinking about starting one, or just curious what the hype isn’t telling you, you need to hear this.CONNECT WITH CARNIVORE EVOLUTION:-Mark Ennis, health and fitness [email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook she hosts the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #GLP-1 #GLP #ozempic #wegovy #Rybelsus #Mounjaro #victoza #sazenda #foundato #byetta #orforglipron #semiglutide #bydureon #Adlyxin #lixisenatide

Mark's Metabolic Moments: MYTHS ABOUT FATWelcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.In this episode, Mark covers nutritional myths about dietary fat.Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one.👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: [email protected]👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024Thank you for listening.Please Subscribe, Like, Comment and Share this video.We make no profit, and your actions will help us spread the word about the Carnivore diet.CONTACT:[email protected] be on the show.Thank you very much.#CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #fat #animalfat #diet #maintenance

Mark's Metabolic Moments: ARE YOU STRUGGLING WITH YOUR WEIGHT?Welcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.In this episode, Mark covers why so many people are struggling with their weight and health. Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one.👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: [email protected]👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024Thank you for listening.Please Subscribe, Like, Comment and Share this video.We make no profit, and your actions will help us spread the word about the Carnivore diet.CONTACT:[email protected] be on the show.Thank you very much.#CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #reversediet #reverse #diet #maintenance

Mark's Metabolic Moments: REVERSE DIETWelcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.In this episode, Mark covers the Reverse Diet and when and why you should do it. Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one.👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: [email protected]👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024Thank you for listening.Please Subscribe, Like, Comment and Share this video.We make no profit, and your actions will help us spread the word about the Carnivore diet.CONTACT:[email protected] be on the show.Thank you very much.#CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #reversediet #reverse #diet #maintenance

Mark's Metabolic Moments: HIGH vs LOW VOLUME WORKOUTSWelcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.In this episode, Mark covers exercise strategies for everyone.Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one.👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: [email protected]👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024Thank you for listening.Please Subscribe, Like, Comment and Share this video.We make no profit, and your actions will help us spread the word about the Carnivore diet.CONTACT:[email protected] be on the show.Thank you very much.#CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #FITNESS #training #workout #resistance

Mark's Metabolic Moments: CHRONIC STRESSWelcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.In this episode, Mark covers how chronic stress negatively impacts your health, and how to fix it.Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one.👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: [email protected]👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024#CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #chronicstress #stress

Mark and I sat down to discuss something that’s been weighing on us both: the string of influencer deaths tied to bodybuilding culture in recent years, and the calories in calories out mindset that ignores the origin of those calories.In this conversation, Mark draws on his own experiences in bodybuilding, and his decades as a physical trainer, to break down what happens when steroids and performance enhancing drugs get combined with a diet loaded in carbs. It’s a combination that masks damage for years until it doesn’t, and the people paying the price aren’t just the athlete influencers, it’s the followers who trust their advice without knowing what’s really going on under the hood.We get into why “eat whatever fits your macros” is dangerous advice when someone’s metabolic health is already being pushed to the edge by PEDs, what Mark has personally witnessed in the gym, and behind the scenes of the fitness industry, and why nutritional quality can’t be an afterthought when you’re influencing thousands of people’s health decisions. This one’s a hard conversation, but it needed to happen.Below is a citation of a multiyear study about premature deaths of bodybuilders that have raised questions about the safety and associated risks of the discipline. The main objective of this study was to analyse mortality risk in a large international population of bodybuilders.Marco Vecchiato, Andrea Ermolao, Marco Da Col, Andrea Aghi, Giampaolo Berton, Stefano Palermi, Francesca Battista, Sandro Savino, Jonathan Drezner, Alessandro Zorzi, Josef Niebauer, Daniel Neunhaeuserer, Mortality in male bodybuilding athletes, European Heart Journal, Volume 46, Issue 30, 7 August 2025, Pages 3006–3016, https://doi.org/10.1093/eurheartj/ehaf285CONNECT WITH CARNIVORE EVOLUTION:-Mark Ennis, health and fitness [email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #gear #bodybuilding #calories

Krista visited us a year ago to tell how she defeated symptoms of PCOS, T2 diabetes and Hashimoto’s on the Carnivore diet. She’s returned to the show with a warning for anyone with Type 2 diabetes thinking about going back to Keto. It didn’t go the way she expected. Her numbers got worse, not better, and she had no idea why, even on two types of insulin.That’s when health coach Mark Ennis stepped in to help her. Two weeks later, everything changed.In this episode, Krista breaks down what went wrong with her Keto restart, the mistakes she didn’t know she was making, and what Mark had her do differently. If you’ve got T2 diabetes and you’re confused about why low carb isn’t working the way you expect it to, this one’s for you.Don’t guess your way through metabolic health. Watch what actually moved the needle for Krista in just two weeks.CONNECT WITH KRISTA:On Instagram:@Diabetique_GrrlHer Facebook Page:DiabetiqueGrrlhttps://www.facebook.com/share/1NorLgApS2/?mibextid=wwXIfrCONNECT WITH CARNIVORE EVOLUTION:-Mark Ennis, health and fitness [email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #type2 #Type2diabetes

After a lifetime of IBS and chronic acid reflux, Brett Lee Edyvane healed his own gut on Carnivore, with reflux gone in just 5 days. Then he applied the same logic to his dog’s diet, and watched the successful results speak for themselves.Since then, as an advocate for the Carnivore diet for dogs, he’s helped hundreds of dogs ditch the kibble for meat, on a diet nature actually designed them to eat. In this episode, Brett breaks down what works (and what doesn’t) to keep your Best Friend thriving on the Carnivore diet.If you’ve ever wondered whether species-appropriate nutrition applies to our pets too, this one’s for you.The titer or titre test Brett mentions is a blood test that measures the concentration of circulating antibodies for specific diseases in cats and dogs. In dogs, it is commonly used as an alternative to routine revaccination, verifying whether your dog still has protective immunity against viruses like distemper, parvovirus, and adenovirus.CONNECT WITH BRETT, THE CANINE CARNIVORE GUY:On Facebook:The Canine Carnivorehttps://www.facebook.com/share/g/1DZGHArBqq/?mibextid=wwXIfrBrett Leehttps://www.facebook.com/share/1HKdgC4mVg/?mibextid=wwXIfrOn Instagram & YouTubeThe Canine Carnivore Guy@the_canine_carnivore_guyCONNECT WITH CARNIVORE EVOLUTION:-Mark Ennis, health and fitness [email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #dogs #pets

Erik Peers is a metabolic deprescribing Executive Coach who uses the power of elimination diets to help people safely wean off psychotropic medications. Drawing on his own carefully documented withdrawal journey, executive coaching credentials, a psychology degree, and over a decade of living the Keto and Carnivore lifestyles, Erik brings something rare to this conversation: he’s been where his clients are. Inspired by the groundbreaking low-carb research of South African professor Tim Noakes, Erik’s approach treats the body and the mind as inseparable, because they are.If you’ve ever wondered whether food could change your brain chemistry more than your meds do, this episode will challenge everything you thought you knew.Connect with Erik at his website erikpeers.comCONNECT WITH CARNIVORE EVOLUTION:-Mark Ennis, health and fitness [email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #Medications #deprescribe #metabolicmind

We are thrilled to introduce you to a man who’s been sugar-free for 37 years! Before it was a trend, before anyone was talking about it, Mike Collins was living it.Known as The Original Sugar Free Man, Mike’s journey started in an unexpected place. After entering alcohol addiction in his teens, finally getting sober at 28, he picked up a copy of Sugar Blues by William Dufty, and everything changed. Four years later, sugar was gone for good. He even raised two kids sugar-free.Since then, Mike has built some of the most trusted coaching resources in the sugar-free world. He’s the founder of SugarAddiction.com, host of the Quick Sugar Summit and the Type 2 Diabetes Summit, the Sugar Detox website, and is author of ‘The Last Resort Sugar Detox Guide’ and ‘The 30-Day Sugar Detox Challenge’. For the past 11 years, he’s helped tens of thousands of people break free from the grip of sugar through his 30-Day Sugar Detox Challenge, and well beyond. In this episode, Mike gets into details most people never hear about, like how fructose is the largely unrecognized true driver of sugar damage, and how the fruit and vegetables we think are healthful have been hybridized specifically to maximize their fructose content.He also tackles one of the most overlooked problems in sugar recovery: recidivism. Why do people keep falling back into sugar use? Could it be because the world still doesn’t recognize sugar as the psychoactive drug it truly is?There is no quick fix. Real recovery means rebuilding neural pathways, and that result takes intention, effort, and the right experienced guidance.Mike Collins is one of the most credible and experienced voices in the anti-sugar movement. Let him show you what lasting freedom actually looks like. Find his links below.CONNECT WITH MIKE:The FREE Type2 Diabetes Summit & Quit Sugar Summits.The Type2 Diabetes Summit runs June 26-27-28, 2026. Click the link below to register:https://Type2Summit.com-Facebook:https://www.facebook.com/QuitSugarNow/ ————The Sugar Free Man:-Website:Https://SugarFreeMan.com -Facebook:https://www.facebook.com/TheSugarFreeMan/ ————The Real Sugar-Free Man-Instagram:@realsugarfreeman ———-Sugar Detox website:https://sugardetox.com/ ————CONNECT WITH CARNIVORE EVOLUTION:-Mark Ennis, health and fitness [email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #type2summit #quitsugarsummit #thesugarfreeman #sugarfreeman

What does it take to walk away from everything you’ve been told about food and bet your health on something completely different? For Robyn Herron, aka CarnivorousGrama, it took courage, and the results were nothing short of remarkable.In just 31 days on the Carnivore diet, Robyn eliminated the eczema that had tormented her skin, silenced the daily anxiety that had become her normal, ended her seasonal allergies, and finally got relief from the IBS that had controlled her life for years. No shots or diet drugs. No complicated protocols. Just meat and eggs.But Robyn didn’t stop at healing herself. She became a certified metabolic health coach, and made it her mission to bring Carnivore to the people who need it most and hear about it least - adults over 40 and the Black community - two groups that are wildly underrepresented in the Carnivore space, and have the most to gain from it.In this spirited conversation we dig into her transition story, the Carnivore principles she teaches her clients, and why courage isn’t just a nice word to her, it’s the foundation of every transformation she’s ever witnessed, including her own.If you’ve been sitting on the fence about Carnivore, or you’ve felt like this way of eating wasn’t made for someone like you, this episode will change your mind.Courage is contagious. Hit PLAY.CONNECT WITH ROBYN RENEE HERRON:On Instagram, YouTube and @BlueSky: @CarnivorousGramaOn TikTok: #CarnivorousGramaiMPACT 2026 Meat-Up & Eat UpJoin CarnivorousGrama & Friends for an engaging day focused on health, community, and expert insights. Date: September 5, 2026 Main Event Time: 11:00 AM – 4:00 PM EDT - local time Location: Drake Farmstead Carriage Barn927 N. Drake Ave, Kalamazoo, MI 49009 Special Inclusion: A screening of the Healing Humanity movie is included with your ticket.Event Schedule & Activities Main Event (11:00 AM – 4:00 PM): Featuring fun and movement, expert learning sessions, music by The Nubien Brand, and a delicious clean carnivore meal. Family Affair After Party: 4:30 PM – 7:30 PMFeatured Influencers and GuestsThe event will feature appearances by: * CarnivorousGrama * Kerry & Emma Mann * Dr. Kiltz * Dr. Nelson Vazquez * Nurse Laura Russell * Arianna Herron (PAC) * Sherrod "Meat Man" Brown * Julia Greenblatt (@meatjulia)Ticket Information General Ticket: $65 After Party Ticket: $15To secure your spot, please click this Event Brite link:https://www.eventbrite.com/e/2026-impact-meat-up-and-eat-up-with-carnivorousgrama-and-friends-registration-1979534961357CONNECT WITH US:Mark Ennis, health and fitness [email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #CarnivorousGrama

“There comes a point where we need to stop just pulling people out of the river. We need to go upstream, and find out why they’re falling in.” - Nelson MandelaHello Beautiful Human! Dr. Jocelyn Foran’s story is different. She’s not just a physician, she’s a longtime patient, too. As a child, she watched and helped her mother battle rheumatoid arthritis. That’s what pushed Jocelyn toward medicine in the first place.As an adult, she developed ulcerative colitis herself. Doctors told her diet had nothing to do with it, aside from one ingredient in processed dairy (carrageenan). Meanwhile, she had a career as an anesthesiologist and was raising three children, all while unintentionally losing weight, losing sleep, struggling to control her bowels, and watching her medication grow less effective by the day.Then a colleague mentioned the Specific Carbohydrate Diet, developed to help with celiac disease and inflammatory bowel disease. She tried it. Within days, everything changed for the better. She moved on to Paleo, then Keto, and finally Carnivore.Her gastroenterologist was supportive, but still promoted drugs. Jocelyn wishes the medical system understood diet as a foundational treatment, not an afterthought.She mentions how Abraham Flexner’s 1910 report, reshaped medical school curriculums across North America, and locked in the “pills only” approach we still see today.Dr. Foran tells us why glucose is so toxic to the body, and how Carnivore works by keeping carbs and insulin as low as possible. As her own health improved, she was able to taper off the now-failing medications she’d relied on for years.Her larger point? Modern medicine is incredible at acute care. Broken bone, get it fixed. But chronic illness is a different story. They treat symptoms, not root causes. That’s exactly why she brings up Mandela’s “going upstream” quote.Today, Dr. Foran has a metabolic coaching practice through her website Upstream Metabolic Medical (link below), and shares videos on Instagram, YouTube and TikTok about how very low carb and Carnivore diets can transform chronic illness.Dr Foran is heading upstream, and she wants to bring all of us with her.I’m on board. Are you?CONNECT WITH DR. FORAN:Website: Upstream Metabolic Medicalhttps://www.metabolicmedical.ca/aboutInstagram and TikTok: @metabolic.medicalCONNECT WITH US:Mark Ennis, health and fitness [email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #metabolicmedical #Foran

We sat down with the esteemed Dr. Anthony Chaffee for one of the most wide-ranging conversations we’ve had on the channel.Dr Chaffee shared his own Carnivore origin story, which goes back further than most, then we dug into some science and real-world applications across several topics of interest to our community: Carnivore athletic performance (including Dr Chaffee’s own experiences), thyroid health, carbohydrates, insulin, fitness training, and the exploding GLP-1 conversation. If you’ve been waiting for an episode that covers the clinical side without losing the human side, this is it.HOW TO FIND DR CHAFFEE:His excellent website: dranthonychaffee.comLEARN out about Dr Chaffee’s 90-day Carnivore Challenge at https://community.dranthonychaffee.com His YouTube channel: Dr Anthony Chaffee @dranthonychaffee His podcasts on Spotify and Apple Podcasts, ‘The Plant-Free MD with Dr Anthony Chaffee’CONNECT WITH US:Mark Ennis, health and fitness [email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #chaffee

Kazumi Evener tried everything to get healthy, including Whole 30, Keto, and Atkins. She was a dedicated runner and a lifelong dieter, but something was always off.When she found Carnivore, she didn’t get it right at first. She restricted fat, limited her food intake, and kept herself undernourished without realizing it. She was running during the day but binge eating sweets at night, still fighting a sugar addiction she couldn’t shake.The turning point came when she finally gave her body the animal fat it was asking for.Adding adequate fat to her Carnivore diet changed everything. Her hormone balance stabilized, and after years of missing her menstrual cycle on and off, it returned on a regular basis. Her anxiety calmed. Her energy came back. The nighttime sugar binges stopped.Kazumi’s story is a powerful reminder that Carnivore isn’t just about cutting carbs. It’s about nourishing your body completely, and animal fat is the piece most people get wrong at the start.She now shares her journey and ongoing Carnivore success with a growing community on Instagram, showing others what’s possible when you stop restricting and start healing.🥩 FOLLOW Kazumi on Instagram: @optimallifewithkazumi where she welcomes and answers questions about the Carnivore diet.CONNECT WITH US:Mark Ennis, health and fitness [email protected], and on Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024. Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #CarnivoreCommunity #HormoneHealth #SugarAddiction #CarnivoreDietForWomen #AnimalBased #CarnivoreDietResults

Fourteen years vegan. Ulcerative colitis. Chronic acne. And a body that kept sending her signals she finally couldn’t ignore.Josie Lieder, aka The Ex-Plant Eater, did everything the plant-based world told her to do, and paid for it with her health. When she made the switch to carnivore, her colitis symptoms vanished and her skin cleared and tightened up. Bloating, bleeding gums, brain fog and anxiety cleared. Now she has great energy, better sleep, and heals quicker than before from minor cuts and bruises, and more. What started as a last resort became a complete transformation, and now she’s one of the most compelling voices speaking out about what the vegan diet can do to a body over time.Josie is the author of the upcoming book ‘Coming Around to Carnivore’, releasing August 11, 2026 (link below), on several YouTube channels, and she’s set to take the stage at Meatstock 2027 in Nashville on a panel of former vegans. Her story isn’t just about food. It’s about what happens when lived experience finally overrules ideology.In this episode, Jodie walks us through her 14-year journey, the health crisis that forced her hand, the moment carnivore changed everything, and why she’s now dedicated to helping others find their way out of the same trap.If you’ve been plant-based and something feels off, this conversation might be exactly what you’ve been waiting for.Link to Amazon for ‘Coming Around to Carnivore’, available for pre-order, dropping August 11, 2026https://a.co/d/01diDAUzCONNECT WITH JOSIE:On Instagram and YouTube: @theexplanteaterCONNECT WITH US:Mark Ennis, health and fitness [email protected], and on Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024. Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

What does it actually take to lose fat and keep it off on Carnivore? Michele Andrews has been in the trenches coaching real people through real transformations, and she’s not holding back on the secrets that are actually moving the needle.Michele is a Carnivore fat loss coach, fitness coach, and dancer who brings a whole-person approach to what most people treat as a numbers game. In this episode she pulls back the curtain on the key secrets inside her coaching program, and it’s a lot more than just “eat meat and lose weight.”She tells us about her individualized coaching and why cookie-cutter plans keep failing people, nutrition education that actually sticks, and the eating disorder and body image baggage so many of us are quietly carrying into this lifestyle.Michele doesn’t skip the hard stuff. Mindset and mental healing aren’t a side conversation here, they’re central to the whole process. She understands that the psychological weight we carry is often heavier than anything showing up on the scale.We also cover HRT and peptides, what Michele thinks about fasting for fat loss, and the fitness and movement piece that ties it all together. She’s a dancer as well as a coach, and that shows in how she talks about the body, not as something to punish into submission, but as something to work with. We dig into body recomposition, meal timing, metabolism, and why so many women especially are under-eating and over-struggling without ever getting the results they’re after.If you’ve been spinning your wheels, if you’ve tried everything and still feel stuck, or if you’re just starting out and want to do this right from the beginning, this conversation is for you.CONNECT WITH COACH MICHELE:Instagram:@coachmicheleandrewsYouTube:@CarnivorePowerDuoCONNECT WITH US:Mark Ennis, health and fitness [email protected], on YouTube and Instagram @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

What does it take to completely transform your health when your back is against the wall? For Scott French, it wasn’t a resolution or a wellness trend. It was survival.Scott spent his younger years active and healthy, but by 50, the picture looked completely different. Morbid obesity. Chronic AFIB. Severe obstructive sleep apnea. Degenerative disc disease. Joint pain that made daily life a grind. The message from his body was clear: get healthy or die.In this powerful interview, Scott walks us through the full story of his transformation on the Carnivore diet, and what it actually took to claw his way back from the edge. This is not a highlight reel. This is a raw, honest account of what rock bottom looks like, and what it feels like to come out the other side, alive and well.But Scott’s story doesn’t stop with his own health. He also opens up about his daughter, who is currently recovering from brain cancer surgery and using a ketogenic diet as part of her healing journey. Scott’s transformation is remarkable. His daughter’s story will break your heart open. If you’ve ever wondered what this way of eating is truly capable of, this conversation will stay with you.Whether you’re just starting out or years into your own journey, Scott’s story is a reminder that it is never too late to fight for your health.Watch the full interview and let us know in the comments how his story resonates with you.CONNECT WITH SCOTT:Facebook: Scott FrenchTikTok: Carnivore4LifeCONNECT WITH US:Mark Ennis, health and fitness [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #CarnivoreCommunity #CarnivoreEvolution #CarnivoreDietSuccess #HealthTransformation #WeightLoss #AFIB #SleepApnea #KetogenicDiet #BrainCancerRecovery #MeatHeals #ZeroCarb #MeatBasedDiet

What if your body isn’t failing you? What if it’s actually trying to save you?Victoria and Mark sit down with Patrick Coles to challenge what you think you know about disease. That tumors, obesity, and fatty liver aren’t random chaos. They may be the body deliberately isolating toxins, capturing and encapsulating them to prevent them from spreading throughout your system.Diabetes and autoimmune diseases may also be protective reactions to the toxins we ingest.And those toxins? They’re not just the microplastics and forever chemicals you already know to avoid. They’re hiding in your everyday diet.Find the root cause. That’s the message.Patrick writes about all of this and more on his Substack, ‘Patrick Coles’, and has a book about it on the way. If this conversation resonates with you, give him a follow on Substack. CONNECT WITH PATRICK:Substack.com or the appPatrick Coles@nutritionalphysicistYouTube@OxalateWarriorEmail: [email protected] WITH US:Mark Ennis, health and fitness [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

What if the root cause of dozens of unexplained physical and psychological symptoms is not in your mind or your genes, but in your blood? Brendan Reesor, author of the book, ‘Beyond the Pale’, joins us to make a compelling case that anemia is one of the most underdiagnosed and misunderstood conditions driving a wide range of ailments that conventional medicine keeps failing to resolve.Brendan walks us through the foundational role of oxygen in every system of the body and explains how even a moderate reduction in oxygen delivery can quietly erode your physical health, your emotional stability, and your mental clarity. When your cells are starved for oxygen, the downstream effects are far wider than fatigue. He connects anemia to somatic disorders, the very real physical symptoms that arise from physiological dysfunction, rather than psychological origin, and makes the case that this connection is consistently overlooked by practitioners who are simply not looking for it.Perhaps most thought-provoking is Brendan's personal experience and research into gender dysphoria as a potential somatic expression of chronic anemia. It is a perspective rooted in his own journey and one that challenges us to ask harder questions before accepting a diagnosis as fixed or permanent.Brendan also takes direct aim at the current standard of blood testing, arguing that the reference ranges used today are not sensitive enough to detect true anemia in many of the people who have it. He believes the entire framework for evaluating iron status and oxygen-carrying capacity needs to be overhauled, and he explains exactly why that matters for anyone who has been told their labs look fine while they keep feeling anything but.We also dig into how a carnivore diet can dramatically shift the picture. The bioavailable iron, B12, and heme nutrients found in animal foods are precisely what a depleted body needs, and Brendan explains why whole food nutrition delivers results that no supplement protocol can fully replicate.If you have been dismissed, misdiagnosed, or simply told to live with symptoms no one can explain, this conversation may change the way you think about your health entirely.RESOURCES FOR BRENDANReach Brendan through his website:https://www.brendanjreesor.com/contact Follow and dm him on Instagram @brendan.reesor His YouTube channel: @SubstituteProfessor‘Beyond the Pale’ Amazon book page:https://a.co/d/0jhEUfqy CONNECT WITH US:Mark Ennis, health and fitness [email protected], and on Instagram @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

What happens when decades of chronic pain, endometriosis, and a Hashimoto's diagnosis during pregnancy finally meets the one thing that works? Alia Wells found out.In this lively episode, we talk with Alia, a woman in her early 40s who spent years navigating the relentless cycle of endometriosis pain, debilitating migraines, and joint inflammation that left her searching for answers mainstream medicine couldn't give her. Then came a Hashimoto's thyroiditis diagnosis during a pregnancy, and everything changed again.What followed was her introduction to the Carnivore diet, and a transformation she describes as life-altering. Today, her endometriosis symptoms are under control, her joint pain is gone, and her Hashimoto's is managed without the struggle she once knew. And now, she's expecting again, this time stepping into a fully Carnivore pregnancy with confidence and excitement.Alia brings a unique perspective to this conversation. As executive assistant to Dr. Rob Kiltz and administrator of the Kiltz Mighty Tribe community on Mighty Networks, she lives and breathes this space every day. She's not just a patient success story. She's someone embedded in one of the most active Carnivore communities online, watching thousands of people walk the same path she did.This episode is for anyone dealing with hormonal conditions, autoimmune disease, chronic pain, or fertility concerns who wonders whether food could actually be the missing piece.Topics covered:- Alia’s years-long battle with endometriosis pain and migraines- Developing Hashimoto's during pregnancy and what that journey looked like- How she found Carnivore, and what the transition was like- Managing an autoimmune thyroid condition through diet alone- Preparing for a carnivore pregnancy and what that means for herConnect with Alia, administrator of Kiltz’s Mighty Tribe on Mighty NetworksIf this episode resonated with you, share it with someone who needs to hear it. And if you're navigating endometriosis, Hashimoto's, or any hormonal condition and wondering where to start, drop your questions in the comments below.CONNECT WITH ALIA:Instagram: @aliajaswellsDr Kiltz Mighty Tribe:https://kiltz-mighty-tribe.mn.co/Dr Kiltz’s websitehttps://www.drkiltz.com/CONNECT WITH US:Mark Ennis, health and fitness [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

Health educator Edward Goeke joins us on Carnivore Evolution with a rare combination of deeply researched knowledge, and lived experience.His healing journey on carnivore is compelling on its own, but what sets Edward apart is what he’s done with that experience. He’s built a body of work grounded in science rather than hype, and he’s using it to help others do the same.His book ‘Contraindicated’ challenges the conventional nutrition narrative with the kind of evidence-based rigor that’s been sorely missing from the conversation.His YouTube channel gives a platform to real people living this lifestyle, while going deep on the science behind it. With his Health Science teaching community on Skool, Edward has built something rare: a space for serious learners who want the human body explained plainly, with one agenda only (to teach the truth), and who actually want to understand how the science connects to their daily life.Edward is also an instructor with Carnivore Coach International, one of the leading Carnivore coaching certification programs, and he also publishes a newsletter for those who want to stay current as the research evolves.If you’ve been on carnivore for a while, and feel ready for a deeper conversation, or are someone who needs to understand the ‘why’ before you commit to a major dietary change, this episode is for you. We get into the evidence, the nuance, and parts of metabolic health that most people never hear about.Connect with Edward:YouTube: https://youtube.com/@e.goeke_Ed’s book, ‘Contraindicated’: a.co/d/3x4y5Gl Health Science Community on Skool: skool.com/health-science-3022/about CCI Coaching Certification: https://www.carnivorecoachinternational.com Instagram: @e.goeke_Patreon: EddieGoekeX: @GoekeEddieEmail: [email protected] WITH US:Mark Ennis, health and fitness [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

Davinia Taylor stepped off camera for good, walked away from alcohol, away from processed food, and toward something most doctors still won’t say out loud: Fat saves lives.A British actress turned biohacker, author, and health activist, Davinia used ketogenic nutrition to break a decades-long addiction to alcohol and foods designed to addict us. She speaks plainly and doesn’t apologize for it.In this episode, we get into the real biology behind addiction and cravings, why willpower was never the problem, and what GLP-1 drugs like Ozempic are getting dangerously wrong. If you’ve been told to eat less and move more, and it hasn’t worked, this conversation is for you.In this episode:• How ketogenic nutrition broke a cycle that rehab couldn’t• The metabolic truth behind food and alcohol addiction• Why Davinia is one of the loudest voices against GLP-1 drugsCONNECT WITH DAVINIA:On Instagram: @daviniataylorLearn about Davinia’s core movement in the For Fat's Sake Facebook group:https://www.facebook.com/groups/1032323534879202 Davinia’s website where her health enhancement products are available:https://www.willpowders.comDavinia has published four books:- It’s Not a Diet- Hack your Hormones- Future Proof- Kitchen Rehab: The 4-Week Guide to Crush Cravings, Maximise Energy and Ditch UPFsCONNECT WITH US:Mark Ennis, health and fitness [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the group: Carnivore Diet After Age 40.Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

Annie never expected food to change her life the way it did. After years of struggling with brain fog, brutal periods, skin that never seemed to cooperate, and a body that felt like it was working against her, she decided to try the Carnivore diet, with a strong emphasis on fat. What happened next surprised even her.In this video, Annie opens up about the remarkable shifts she experienced after going all in on a meat-based, fat-forward way of eating. Her mental clarity sharpened in ways she hadn’t felt in years, making her more focused and present in her daily life and her relationships.Her menstrual cycle became noticeably less disruptive, allowing her to stay active and exercise through days that used to leave her on the couch. She gets into her workouts now and recovers well, without the physical menses cycle fallout she used to take for granted as normal.Then there’s her skin. Clear, calm, and consistent in a way no product ever delivered. Her libido returned. Her relationships deepened. Her confidence grew. All of it tracing back to the same simple change: real food, real fat, and the willingness to go against the grain.If you’re a woman wondering whether Carnivore could work for you, Annie’s story is one you’ll want to hear.Annie is a proponent of Dr. Elizabeth Bright. She recommends the doctor’s book: ‘Good Fat is Good for Women: Menopause’.Annie shares her thoughts about life and health on TikTok @JustThisAnnie.CONNECT WITH US:Mark Ennis, heath and fitness [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

Carnivore Didn’t Just Heal Her Body. It Saved Her Life. Bee, known as girl_gone_carnivore, spent years battling debilitating gut issues that started when she went vegetarian at 16 and got worse when she went vegan. A GERD diagnosis followed, and she spent nearly a decade dependent on daily Prilosec (a protein pump inhibitor) just to function. Paleo got her off the medication, but the cravings, joint pain, and bloating stuck around.Five years ago she went full carnivore, and at 40 she says she feels more alive and stronger than she did as a teenager. Zero stomach pain. Sharper mind. Real food, real results.Now a single mom rebuilding her life from the ground up, Bee documents her ribeye-and-eggs lifestyle on Instagram and Facebook, and her story is one you do not want to miss. Bee is a future Carnivore coach, and her website https://girlgonecarnivore.com will be ready soon. Find Bee on Instagram @girl_gone_carnivore and on her Girl Gone Carnivore Facebook Page at https://www.facebook.com/share/18SAUN4PiW/?mibextid=wwXIfr CONNECT WITH US:Mark Ennis, heath coach / fitness [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

Rob Wardley of Optimal Carnivore coaches clients to peak health using one of the most controversial tools in nutrition, and the results speak for themselves.He doesn’t just recommend the Carnivore diet to his clients. He lives it himself, and the results changed everything about how he coaches.In this conversation, Rob shares the personal fitness breakthroughs that first caught his attention, and why Carnivore principles are now a cornerstone of his practice.We go deep on the transformations he’s witnessed with himself and his clients – from chronic ailment recovery and inflammation, to unexpected gains in bodybuilding and body composition.And one of the most compelling parts of our talk? The conversations around food and alcohol addiction, and how a meat-based diet has shown up as a surprisingly powerful tool in his own and his clients’ recovery journeys.This isn’t theory. This is what actually happens when people cut the noise, and go back to basics.Whether you’re a seasoned Carnivore, a curious newcomer, or a health professional wondering what the evidence looks like beyond the mainstream narrative, this one is well worth your time.🥩 What we get into:* Rob’s own carnivore journey and fitness results* Client case studies across a range of health challenges* Carnivore and bodybuilding – what actually changes* Ailment recovery and reduced dependence on conventional interventions/medication* Addiction, cravings, and the role of food quality in recovery Connect with Rob: Facebook: Optimal CarnivoreInstagram: @optimal_carnivoreTiktok: optimal_carnivoreCONNECT WITH US:Mark Ennis, heath coach / fitness [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #optimalcarnivore #CarnivoreCoach #MeatBasedDiet #HealthCoaching #MetabolicHealth #CarnivoreResults #StrengthTraining #AddictionRecovery

What does it look like when a woman decides to take her health back completely? Jackie Fletcher, health coach, podcast host and founder of Fabulously Keto, is living proof that the body wants to heal when you stop poisoning it.After years of struggling with migraines, gallbladder disease, obesity, and gum disease, Jackie made a radical decision: cut the sugar, ditch the seed oils, and let real food do the healing.She now moves fluidly between low carb, Keto, and Carnivore eating, and the results speak for themselves. Every one of her health conditions reversed, and today she takes zero medications.In this conversation we dig into Jackie’s journey, the obstacles she pushed through, and what she wants others to know before they spend another moment managing symptoms instead of getting solutions. If you have ever felt your health was out of your hands, pull up a chair for this one. Jackie’s story is the kind that makes you want to go clear out your pantry.Find Jackie Fletcher online at her website, http://fabulouslyketo.comInstagram @fabulouslyketo1Facebook Page, Jackie Fletcher’s Fabulously KetoAnd YouTube, @FabulouslyKeto, where she has hosted some excellent guests, including Zoë HarcombeDr Peter BuknerDr Ian LakeSiobhan HugginsRichard MorrisAmber O'HearnDr Jen UnwinDr Brian LenzkesMartina SlajerovaDoug Reynolds Pam DevineProf Tim NoakesBelinda FetkeDr David Unwin Dr Gary FettkeDr Aseem MalhotraDr TroNina TeicholzDave FeldmanDr Bret ScherDr Tony HamptonAmanda DeckerRoxanna SoetebeerBen AzadiDr Anthony ChaffeeAnd many othersMark Ennis heath coach - [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson - health coach and author of ‘Troubleshooting Your Carnivore Diet’ available on Amazon, can be reached by email at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Subscribe and Comment for more real talk on carnivore, metabolic health, and the science of eating for your biology.​​​​​​​​​​​​​​​ We make no profit. Your input helps us get the word out about the Carnivore diet. Zhb?

What if the key to long-term success on Carnivore is not cutting back more, or adding fat, but eating smarter?Reverse Carnivore dieting is one of the most overlooked strategies in the community, and in this episode, health coach and fitness trainer Mark Ennis breaks down exactly why it matters far more than most people realize.This is not just a weight management conversation. We bring answers that cut straight to the core of what reverse dieting is, and how to apply it in a way that protects your weight, your muscle mass, and your health for the long haul.Whether you have been eating carnivore for years, or you’re still working out what this way of eating looks like for you, this episode delivers practical, experience-backed insight on a concept that is long overdue for serious attention in the carnivore space.​​​​​​​​​​​​​​​​Timestamps coming soon.CONNECT WITH US:Mark Ennis, heath coach / fitness [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

Craig, a committed partner and devoted father from Manchester, UK, has walked through more adversity than most - and come out stronger on the other side.After battling cancer, enduring the relentless pain of kidney stones, and navigating health challenges like sugar addiction and post-COVID shot complications, he refused to accept a life defined by limitations.Determined to reclaim his vitality, Craig took control of his health with unwavering discipline and a willingness to question everything he thought he knew was right about health.Today, he’s not just surviving - he’s thriving. With a demanding active career, full family life, and a renewed sense of purpose, Craig has rebuilt himself from the ground up through the Carnivore diet. His transformation didn’t just restore his energy and resilience - it ignited a passion to help others do the same.Now also a health coach, Craig channels his hard-earned experience into guiding others toward strength, mental clarity, and freedom from chronic illness. His story isn’t just one of recovery - it’s proof that with the right approach, it’s possible to reclaim your life and come back even stronger.Contact health coach Craig through Instagram @keto-craig

What does it actually mean to eat in reverse on a carnivore diet, and why might it be one of the most important strategies you are not using?In this episode, health coach and fitness trainer Mark Ennis breaks down Reverse Carnivore Dieting, explaining why this approach goes far beyond weight management and plays a critical role in long-term health. Victoria Olson brings key questions that get to the heart of what this practice is, who needs it, and how to apply it to maintain your weight and muscle mass.Whether you are deep into your carnivore journey, or still finding your footing, this conversation offers a practical, experience-backed perspective on a concept that does not get nearly enough attention in the Carnivore community.Timestamps coming soon.CONNECT WITH US:Mark Ennis, heath coach / fitness [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

What happens when a seasoned health coach goes head to head with three veteran Carnivores who are also health and physical training coaches? Dillon Phaneuf opens our video with two bold statements that set the stage for one of the most honest conversations we have had on this channel, and things get interesting fast.Mark has been carnivore for 7 years. Victoria is in her 8th year. David has lived it for over 20 years. Among them, they carry decades of real-world evidence, not theory, not short-term trial data, but lived experience through every season, every social challenge, and every moment the mainstream said they were doing it wrong.Dillon brings the perspective of a transformation coach who’s seen what works and what doesn’t across a wide range of clients and dietary approaches. His opening statements are thought-provoking, and the veterans do not hold back.This discussion covers the questions that matter most. Can carnivore truly be sustained for a lifetime? What does the body look like after 5, 10, 20 years of zero-plant eating? Are there risks the community is not facing realistically? And what does long-term success actually require, beyond the initial transformation?No scripts. No softball questions. Just a real conversation with people who have skin in the game.If you have ever wondered whether carnivore is a short-term reset or a lifelong path, this one is for you.Dillon Phaneuf of Rebuild Coaching is on Instagram @dillonphaneuf, and on YouTube @rebuildcoaching.Find fitness coach David Bethune on Instagram and Tiktok @fr3akanamoly, on YouTube @fr3akanamoly - ATF motivation.Mark Ennis heath coach - [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

He’s 31, and while otherwise fully carnivore, he eats fruit. Not because he’s confused about the diet, but because he understands something most people miss: the carnivore lifestyle is about eliminating what’s harming you, not following a rulebook to the letter.In this video he shares a thought experiment he’s put to vegans, one designed to strip away ideology, and get to what we actually value when it comes to food, animals, and health. The conversation rarely goes the way he expects. Instead of engaging with the idea, most vegans take it completely literally, missing the point entirely, and turning a philosophical discussion into an argument about hypotheticals.Sound familiar?This is what happens when ideology replaces curiosity. When people are so committed to defending a belief system, that they can no longer step back and think. And ironically, it’s a trap that anyone on any diet can fall into, carnivore included.If you’ve ever tried to have a genuine conversation about nutrition only to hit a wall of dogma, this one’s for you.Drop your own thought experiment in the comments. We want to hear how those conversations went.Find Jordon Masuccio’s channel on Instagram @carnivore_cult_ and his IG cooking channel @carnivore_connoisseur_ and his website https://carnivoreconnoisseur.com/Mark Ennis heath coach - [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

20+ years Carnivore | Natural Carnivore since 2005. No gear. No shortcuts. Just proof. David Bethune has been eating a Carnivore diet for 20+ years. Not as an experiment. Not as a trend. As a way of life.As a physical fitness trainer with two decades of real-world results, he has seen firsthand what happens to the human body when you strip away the noise, and go back to basics.Twenty plus years. No plants. No apologies. David is a fitness trainer and long-time carnivore with strong opinions on how this diet works, and why most people are still missing the point. Watch this before you write it off.In this video, David shares his unfiltered opinions on how the carnivore diet actually works, what the mainstream gets wrong, and why the evidence has always been hiding in plain sight.Check out David on Instagram and Tiktok @fr3akanomoly, YouTube @fr3akanomoly - ATF motivationMark Ennis heath coach - [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at [email protected] And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

Food Bullying Is Real, But So Is Bad Nutrition AdviceAt the top of our reel, we show how a UK registered nutritionist reacts to a viral clip of children at a gym being shamed by their trainer for poor breakfast choices. While the nutritionist is right that food bullying is harmful, his defense of carb-heavy breakfasts for kids tells a different story.We agree completely that no child should ever feel humiliated or judged for what they eat. That causes lasting psychological damage, and does nothing to build healthy habits.But calling out bullying doesn’t mean every breakfast is equally nourishing, and that’s where the conversation has to go deeper.In this video, we break down what was really happening in that gym, why the trainer’s silence on better choices was its own kind of failure, and why a registered nutritionist defending sugar-spiking, carb-loaded mornings as a reasonable choice for growing kids isn’t the compassionate stance it appears to be.Children deserve both emotional safety and genuine nutritional support. They are not the same thing, and we should not have to choose between them.We discuss the real harm of food shaming, the difference between kindness and nutritional negligence, and what children’s bodies actually need to thrive.Our guests are calisthenics specialist Chris Thompson, on Instagram @chris_carnivore_sw, and health coach Stephen Curtain on Instagram @gnostic_carnivore and TikTok @carnivore_invictus. Mark Ennis heath coach - [email protected], and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson health coach and author of ‘Troubleshooting Your Carnivore Diet’ can be reached at [email protected] And on Facebook in the Carnivore Diet After Age 40 group.

Is fiber REALLY essential? What about carbs? The answer might surprise you - especially coming from a nutritionist.In this episode, Mark Ennis sits down with Victoria Olson to unpack a recent callout from a nutritionist who challenged Mark’s Carnivore approach - specifically targeting his stance on fiber and carbohydrates. Mark and Victoria break down the science (and the myths) around dietary essentials, exploring why neither fiber nor carbohydrates are classified as essential nutrients for human life or health.They tackle the tough questions:→ What does “essential nutrient” actually mean - and why do carbs and fiber not qualify?→ What did the nutritionist get right, and where did the science fall short?→ How does the Carnivore community respond to mainstream dietary pushback?→ Can you truly thrive long-term without fiber or plant-based carbohydrates?Whether you’re a seasoned Carnivore, keto-curious, or just tired of being told you need your grains, this conversation is one you don’t want to miss.🥩 Like, subscribe, and drop your thoughts in the comments - have YOU been challenged on Carnivore by a health professional?#Carnivore #CarnivoreDiet #ZeroCarb #FiberMyth #CarbFree #NutritionDebate #MarkEnnis #VictoriaOlson #MeatHeals #animalbasedHealth coach Mark Ennis [email protected] ask me a question or come on a video with me.Also on Instagram and TikTok @fitnessbeyondtime01

Presenting…Cam Cordin. Systems expert. Coach. Survivor.A marriage in ruins. A body breaking down.A man at the edge of a pool - forty kilos of iron in hand - and 911 days left to either rebuild... or disappear.SAVAGE CHILL: DIE TO LIVE is the true story of what happens when a man reaches the end of himself - physically, mentally, and emotionally - and signs a "death contract" to come back alive.What follows is a brutal, uncompromising war against weakness, addiction, avoidance, and the quiet collapse of a life lived on autopilot. No motivational fluff. No comforting lies. Just a system forged under pressure - and the cost of becoming the man who can carry it.Part memoir. Part battle manual. This book shows the principles that pulled him out of the fire - and how you can use them to do the same.Cold. Iron. Meat. Discipline. Subtraction.No panicking. No whining.This is not self-help.This is self-resurrection.If you know you're slipping - physically, mentally, spiritually - this is your line in the sand. Not to inspire you. Not to comfort you. But to arm you.Find Cam Cordin online at:Savagechillstyle.comFacebook - Savage Chill Style Page: https://www.facebook.com/share/1AiMsTAAmU/?mibextid=wwXIfrCam’s book on Amazon:“Savage Chill: Die to Live”A book for men who refuse to die slowly(Not an affiliate link)https://a.co/d/02mV5j5T

Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential to take an honest inventory of your lifestyle - training, sleep, and diet - before considering TRT.They explore what “normative” test levels should look like for people following a Carnivore diet. For instance, adaptation to Carnivore can lower hormones such as T3 - but is that necessarily a bad thing?The conversation also touches on Nick Norwitz’s latest self-experiment, where his reported weight loss on a high-fat diet raises an important question: was it truly fat loss, or could it reflect muscle mass loss after dropping his protein intake to just 9%?A thoughtful discussion on hormones, fat nutrition, and what the numbers on a lab report really mean.Contact health coach Stephen Curtin on Instagram @carnivore_coach_invictus andOn YouTube at ​⁠Steve Curtin Mark Ennis can be reached at [email protected] and onInstagram and TikTok @fitnessbeyondtime01

Mark Ennis and Victoria Olson dive straight into one of the most controversial questions in modern nutrition: what if the very oils we were told would “protect our hearts” are actually driving metabolic dysfunction?In this conversation, Mark and Victoria break down how industrial seed and vegetable oils - high in unstable polyunsaturated fats - become prone to oxidation, disrupt cell membrane structure, and interfere with cellular signaling. The result? What they describe is “metabolic chaos.”They also tackle the cholesterol question head-on. Rather than viewing cholesterol as the villain, they discuss its structural and reparative role in cell membranes - and how excessive intake of processed seed oils displaces and undermines cholesterol’s protective functions. If cholesterol is the stabilizer and repair molecule, what happens when it’s crowded out by fragile, easily oxidized fats?Finally, they zoom out to the last 50 years of dietary guidance - low-fat messaging, vegetable oil promotion, and the parallel rise in obesity, diabetes, and arterial disease - and ask whether we’ve misunderstood the root cause of the epidemic.Victoria also shares insights from her soon-to-be-published book, “Troubleshooting Your Carnivore Diet,” offering practical strategies for those using a carnivore framework to restore metabolic health and reduce inflammatory burden.If you’re curious about the biochemical case against seed oils - and the argument for rethinking long-standing nutrition dogma - this discussion will challenge you to look deeper.Mark Ennis [email protected] TikTok and Instagram: fitnessbeyondtime01Victoria OlsonCarnivore Evolution: [email protected] group: Carnivore Diet After Age 40

Our guest expert is Doctor Gabriel Alizaidy, MD MS, a medical doctor, precision health specialist, and clinical researcher.He earned his MS in Precision Health from the University of Chicago. His background spans clinical data management, drug development, healthcare law, and advanced drug trial systems.He designs hormone, GLP-1, peptide, and small molecule protocols, runs clinical research, and trains providers nationwide in optimization and metabolic strategy.Dr Alizaidy’s expertise is available one-on-one. He provides thoughtful precision medicine through advanced lab interpretation, hormone optimization, peptide and small molecule strategy, metabolic planning, and coordinated training that promotes lifestyle and diet first.Find Dr Alizaidy at http://gabrielalizaidy.com

Meet Chris Thompson, a Carnivore and a Calisthenics practitioner. Join us as Chris tells about his remarkable health recovery journey.Chris says, “Christmas '25 was my 3rd Carniversary. Carnivore saved my life, so I'm chronicaling my Calisthenics journey. I've gone from Dying to Thriving!”More information from Chris can be found on Instagram, and Threads at @chris_carnivore_sw The sw stands for ‘Street Workout’, a modern term that describes a core part of Chris’ Calisthenics training method. Check him out!

Patrick Coles is the Chief Scientist at a tech company, and has published over 100 research papers in physics and computer science. His undergraduate, graduate and postgraduate degrees are in chemical engineering and biochemistry. He started his health journey 2 years ago, curing his life-long allergies and joint pain with a meat-based diet.Now his entire family is strictly carnivore. The Carnivore diet has healed many aspects of his children’s health, helping them recover dramatically from neurological and behavioral conditions.Patrick is quite passionate about spreading the Carnivore diet to the world. He considers himself a "carnivore activist”.How to find Patrick:On Discord: Carnivore Families". https://discord.gg/RvEXGA2HSubstack: Patrick Coleshttps://substack.com/@nutritionalphysicist

What if clearing your acne didn't require endless prescriptions, harsh meds, or years of frustration?In this video, meet a young Carnivore coach whose healing journey started in high school with one clear goal: be free of severe, persistent acne. Like so many others, he tried everything-topical treatments, medications, and multiple diet protocols-only to feel discouraged and stuck.Then something unexpected happened.After stumbling into a low-carb approach, he noticed real changes. That discovery led him deeper into the Carnivore diet, where his skin didn't just improve-it went into full remission. No band-aids. No guesswork. Just a powerful shift in nutrition that worked.Fast forward to today:He's now an internationally certified Carnivore coach, using his hard-earned experience to help others avoid the pain, confusion, and years of trial-and-error he endured.If you or someone you love struggles with acne, inflammation, or feels failed by conventional approaches, they need to hear this story.Watch to learn:🥩 What didn't work (and why)🥩 How diet played a pivotal role in his health🥩 Why Carnivore became the turning point🥩 How he's now helping others reclaim their health and confidenceThis isn't hype. It's a real journey-from frustration to freedom.Find Coach Alex on Instagram @alexdsuh.carnivoreBook a free consultation call with Alex:Calendly.com/adsuh117/discovery-callHosted by Health coach Mark Ennis [email protected]

Stop buying supplements you don't need. If you are over age 40, and navigating menopause, balancing your hormones doesn't require a cabinet full of pills or complex protocols.Elvira Nawrocka cuts through the "wellness confusion" to reveal how you can restore your energy and calm your nervous system using the most powerful tool available: simplicity. Discover why returning to basics, and making non-toxic lifestyle shifts is more effective than any powder or "miracle cure" for long-term health.In this video, we cover:🕊️ Why you don't need expensive protocols to navigate menopause🕊️ How to calm your nervous system naturally to reduce symptoms🕊️ The truth about "clean living" and how it impacts your hormones🕊️ Simple, sustainable shifts to restore your energy after 40About Elvira Nawrocka:Elvira is the founder of ‘Return to Balance’, a space for women who are ready for clear, honest support that actually makes sense. She helps women age 40+ create lives - and incomes - that genuinely feel good, without the pressure of perfection.Connect with Elvira and Return to Balance on Instagram: @return.to.balance and stop the madness!#menopause #hormonebalance #womenshealth #over40 #naturalwellness #nervous system #perimenopause #cleanliving #returntobalanceThank you for listening. Please like, subscribe and comment - we love to hear from you. ❤️CARNIVORE EVOLUTION is a joint effort by heath coach Mark Ennis [email protected] and diet coach Victoria Olson [email protected].

Fact-Check: Where This Diabetes Advice Gets It WrongPassion doesn't always equal preparation. In this video, we’re addressing a recent viral clip where the speaker clearly missed the mark on the science of diabetes and insulin resistance. We’re setting the record straight with actual physiology.Contact: Health coach Mark Ennis [email protected]#InsulinResistance#diabetes#type2#type2diabetes

Joseph Reyes spent over a decade managing chronic skin conditions, joint pain, and recurring injuries while staying active through tennis and CrossFit. What began as a search to heal chronic tennis elbow led him to the carnivore diet, and a broader shift in his health, mindset, and performance. He now shares his experience of questioning long-held nutrition beliefs, unlearning cultural food norms, and rediscovering what it feels like to be capable and healthy again.Joseph can be seen on his nutrition-related YouTube channel @hungrymindjourney. Contact him to be on his show. Email: [email protected]: @hungrymindjourney

Is your Irish grass-fed butter safe? What really causes ‘insulin resistance’? Do you need fiber? What’s up with saturated fat?In this spirited carnivore discussion, we tackle the hard truths about food and metabolic health. Join us as we break down:* The Kerrygold PFAS Scandal: Are "forever chemicals" hiding in your butter wrappers?* Diabetes Demystified: The critical differences between Type 1 and Type 2 on a zero-carb diet.* Ketosis vs. Ketoacidosis: Why nutritional ketosis is a superpower, not a danger.* Protein/Fiber/Fat/Carbs* Soon to be released documentary ‘Ketosis is Key’* Saturated Fat Redemption: Debunking decades of lies about animal fats and heart health.Email addresses to reach us:Carnivore Evolution/Victoria [email protected] Ennis, health [email protected]#CarnivoreDiet #PFAS #SaturatedFat #Ketosis #DiabetesAwareness #MetabolicHealth

Steve Curtain, known online as @carnivore_coach_invictus (invictus means invincible in Latin), a certified Carnivore health coach, known for his positive philosophical outlook, gives his strong rebuttal to an uninformed review of a post he made. Stephen offers valuable advice and guidance for those new to the Carnivore diet, or curious about exploring its benefits. His expertise and personal experience make him an excellent resource for anyone looking to improve their health and well-being through dietary changes and fitness.Stephen can be found on Instagram @carnivore_coach_invictuson Facebook as Stephen Curtain https://www.facebook.com/share/19Pizs7Qz4/?mibextid=wwXIfrand on YouTube as @carnivore_invictus, Steve Curtain

Kristina Cook is a wife and mom of two from Nova Scotia, Canada. Her now 12-year old daughter, Genevieve, struggled with ADHD, OCD, & treatment resistant Bipolar Disorder for 6 years, until Kristina started looking outside the conventional medical and mental health systems for answers. This quest led her to MAHA Moms, RFK Jr., Dr. Casey Means, Dr. Chris Palmer, and ultimately, conversations about health, food, and politics she never expected to find herself talking about until now. In understanding the reasons why we are all so sick, she was able to put her daughter’s bipolar disorder into remission, and have her off all medications within 6 weeks, turning her entire family’s health and lives around in the process. The Cook family is living an entirely new life now that Bipolar Disorder no longer controls their home. Kristina is raising awareness about metabolic therapies, and the power of therapeutic carnivore and ketogenic diets through her organization, The Better Humans Project. She and her family are sharing their story in the hope that other families will embrace the power of real-food nutrition and metabolic therapies for mental illness and chronic disease. Amid today’s health crises, they encourage families to consider making healthier, more nutrient-dense food choices in their own homes.Kristina can be found on Instagram and Facebook:@thebetterhumansproject

Join us for an in-depth conversation with functional health coach Patrick Alexander, as we dissect the new Food Pyramid and its surprising recommendations. We dive into the contradictions, including the continued 10% saturated fat cap, after a promised removal by RFK, the lack of emphasis on energy sources (we agree it should be fat), the presence of plants at the same level as animal protein, and the notable paucity of guidance on alcohol consumption.Patrick shares his insights on the implications of the guidelines for any diet, including Carnivore, and what they mean for our health and wellbeing. Patrick Alexander can be found on the web at:https://functionalcarnivore.com/On Instagram:@functional.healthcoachOn YouTube at:@functional.healthcoaching

Three Carnivore professionals, each with experience in guiding clients through the Carnivore lifestyle, share insights gleaned from personal journeys and professional observations, discuss the diet's positive impact on gut health and its relationship with mental well-being.The panel is about the gut-brain axis as a key factor, observing that the simpler, cleaner gut microbiome of a well-formulated Carnivore diet leads to reduced inflammation and enhanced mental clarity. They highlight ketosis as critical for mental clarity and focus, noting reduced inflammation and improved resilience. Ketosis is a cornerstone of the Carnivore diet's efficacy, and has become a therapeutic paradigm for psychological well-being in the wider world.Ketosis is a metabolic state where the body burns fat for fuel, producing ketones. On a Carnivore diet, this happens when carb intake is very low, and fat/protein from animal foods become primary energy sources.By relying on fat as the primary energy source, the brain functions with heightened clarity and focus, unencumbered by glucose fluctuations and insulin resistance.Benefits from ketosis tied to mental health, with profound implications for psychological well-being are:- *Stable energy*: Ketones provide consistent fuel for the brain- *Reduced inflammation*: Less glucose = less oxidative stress- *Gut calm*: Cleaner Carnivore microbiome = less gut-brain stress