PODCAST · sports
Carolina Insider
by The Varsity Podcast Network
Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.
Episodes
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RAPID REACTIONS: Carolina sees it slip away against Syracuse
Carolina couldn't hold on against Syracuse falling in overtime, 31-30 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Syracuse preview, Peyton Seelmann joins, Alex Floch joins, Bryn Renner joins
Carolina looks for its third consecutive win on the season as it hosts Syracuse on Saturday night (8:33) Tar Heel linebacker Peyton Seelman joins (43:02) Alex Floch, former Rameses and now Rampage for the LA Rams, joins (53:47) Bryn Renner joins to talk TarHeelBlue.com (1:28:25) Plus: big...
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Carolina Football Live - 10/22/26
Carolina Head Coach Bill Belichick joins Jones Angell to recap the win over Duke, preview this week's matchup with Syracuse and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RAPID REACTIONS: Indiana muscles past Carolina in exhibition play
Carolina's weaknesses were exposed on Sunday as Indiana pushed past the Heels in exhibition action See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RAPID REACTIONS: Carolina brings the Victory Bell back to Chapel Hill
Carolina again finds a way to win...this time in Durham against Duke See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Duke preview, Indiana preview, Malloy Smith joins, Andrew Threatt joins
Carolina makes the short trip to Durham to face Duke in the Battle for the Victory Bell (4:56) Tar Heel Basketball has its second exhibition match-up as it travels to Indianapolis to face a quality Indiana team (26:15) Malloy Smith from Carolina Basketball joins (52:18) Andrew Threatt from…
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Carolina Football Live - 10/15/26
Carolina Head Coach Bill Belichick joins Jones Angell to recap the win over Pitt, preview this week's matchup with Duke and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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EXCLUSIVE INTERVIEW: Former Tar Heel swimmer Jill Hawkins shares her family's remarkable story
Former Tar Heel swimmer Jill Hawkins joins to tell the story of her family's battle with an ultra-rare medical condition and the fight to find a cure See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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EXCLUSIVE INTERVIEW: Tar Heel big man Cade Bennerman joins
Cade Bennerman joined Carolina Basketball from Northwestern and joined the Pod for an exclusive interview See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RAPID REACTIONS: Carolina Topples No. 25 Pitt, 21-17
The Tar Heels gutted out a hard-fought 21-17 win over Pitt on Saturday afternoon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RAPID REACTIONS: Carolina tops USC 88-70 in exhibition action
The Michael Malone era started with success as Carolina pulled away from USC 88-70 in exhibition action See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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USC preview, Pitt preview, Charles Scott joins, Greg Smith joins
Carolina Basketball begins exhibition play tonight against USC in Greensboro...we look ahead to the early action for the Tar Heels (4:19) Tar Heel Football has another chance for a statement win, this time on the road against No. 25 Pitt (16:08) Tar Heel Basketball legend Charles Scott joins...
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Carolina Football Live - 10/8/26
Carolina Head Coach Bill Belichick joins Jones Angell to recap the meeting with Notre Dame, preview this week's matchup with Pitt and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RAPID REACTIONS: Notre Dame powers past Carolina, 37-26
Carolina fought, but came up short against Notre Dame Saturday afternoon in Kenan Stadium See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Notre Dame preview, Christo Kelly joins, Kevin Thomas joins
Carolina faces a big challenge as No. 3 Notre Dame comes to Kenan Stadium (9:09) Tar Heel basketball continues to practice with its first exhibition a week away (41:41) Christo Kelly from Carolina Football joins (51:13) Kevin Thomas from Carolina Basketball joins (1:22:07) Plus: We're…
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Carolina Football Live - 9/28/26
Carolina Offensive Coordinator Bobby Petrino joins Jones Angell to talk about what brought him to Chapel Hill, preview this week's matchup with Notre Dame and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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FB Open Date, BB Practice Begins, Matt Able joins, Neo Avdalas joins
Carolina Football has an early open date as it prepares for nine straight weeks of games (5:20) Tar Heel Basketball has started practice with exhibition season just two weeks away (19:04) Two new Tar Heels: Matt Able (31:11) and Neo Avdalas (49:20) both join Plus: Montross Day of Service (23:49),...
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Special Interview: Ken Cleary joins on the Montross Day of Service
Ken Cleary of UNC Athletics (and recent winner of the Montross Courage Award) joins for a special interview on the Montross Day of Service See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RAPID REACTIONS: Carolina Basketball's first day of practice
Carolina Basketball held its first official practice under new head coach, Michael Malone See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RAPID REACTIONS: Clemson comes back to top Carolina, 28-20
Carolina couldn't hold a multi-score lead as Clemson came back to topple the Tar Heels in Death Valley See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Clemson preview, Terrence Brown joins, Jaylen Harvey joins
Carolina heads to Clemson looking for its first win in Death Valley since 2001 (5:26) Defensive end/Outside linebacker Jaylen Harvey joins (32:10) Terrence Brown from Carolina Basketball joins (42:59) Plus: 5SecondChallenge becomes an awesome Remember Those Guys? (1:08:54), we (finally!) catch up...
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Carolina Football Live - 9/17/26
Carolina Head Coach Bill Belichick joins Jones Angell to recap the win over ETSU, preview this week's matchup with Clemson and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RAPID REACTIONS: Carolina Basketball's Reunion Weekend
The Carolina Basketball program hosted a reunion weekend and it was awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RAPID REACTIONS: Carolina cruises past ETSU, 35-3
Carolina moved to 2-0 on the season as the Tar Heels outclassed ETSU in Kenan Stadium See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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ETSU preview, Full BB schedule is out, Lee Pace joins
Carolina begins the 100th season in Kenan Stadium by hosting ETSU...we preview the match-up with Bucs (4:43) Tar Heel basketball released its full schedule for 2026-27 and has a big reunion this weekend (22:11) Lee Pace joins to reflect on a career covering Carolina Football (34:47) Plus:...
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Carolina Football Live - 9/10/26
Carolina Head Coach Bill Belichick joins Jones Angell to recap the win over TCU in Ireland, preview this week's matchup with ETSU and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Last look at Ireland, Basketball officially announces roster and staff, Vaughn Bryson joins
Carolina Football is back in Chapel Hill after the win over TCU in Dublin (8:05) Tar Heel Basketball officially announced its roster and coaching staff...plus Michael Malone met with the media in Chapel Hill (17:47) Former Carolina baseball player and former President/CEO of Eli Lilly, Vaughn...
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RAPID REACTIONS: Carolina grinds past TCU, 15-10, in Ireland
The Heels pick up a huge Week Zero win pushing past TCU, 15-10 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Live Pod from Ireland + Billy Edwards Jr. Interview
Jones and Adam are on location in Dublin for a live taping of the pod ahead of the season opener vs TCU as we welcome a number of guests including Joe Jauch, Bryn Renner, Director of Athletics Steve Newmark, Chancellor Lee Roberts and more. Stay tuned in part two for a conversation with starting…
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Carolina Football Live - 8/24/26
Carolina Football Coach Bill Belichick joins Jones Angell to preview this week's season opener versus TCU in Dublin, Ireland and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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FB QB choice, BB non-conference schedule, Rick Steinbacher joins with Ireland details
The Tar Heels will start Billy Edwards Jr at QB vs TCU in Dublin (7:38) Carolina Basketball released its non-conference schedule (21:44) Senior Associate AD Rick Steinbacher joins to talk Carolina in Ireland (48:43) Plus: Seth Trimble commits to Louisville (39:07), postcards (1:01:21) and Pod...
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FB Training Camp, BB talk, Mallory Wilmoth joins
Season 11 of the Pod begins as Tar Heel FB training camp is in full swing (3:36). Carolina Basketball continues to adjust its roster heading into the season (24:44) Former Tar Heel Basketball manager (now with the Stanley Cup champion Carolina Hurricanes) Mallory Wilmoth joins (35:00) Plus: Pod...
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FB/BB talk, actress Sharon Lawrence joins, The 2026 Poddys!
The 2026-27 season is right around the corner...we catch up on football and basketball chatter (6:31) Actress (and UNC grad) Sharon Lawrence joins for an awesome interview (33:35) Plus: postcards (1:37:52), Canada and Ireland travel tips (1:52:56), Local News (2:07:40) and... The 2026 Poddys!...
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Omaha recap, Basketball pick-up/camp game, Jordan Shipp joins
The Tar Heels came up one win shy of a national championship...we review Carolina Baseball's run in Omaha (4:57) A majority of the Tar Heel basketball roster is in Chapel Hill and starting to compete (25:46) Jordan Shipp joins to give a Carolina Football post-Spring update (43:37) Plus: HCYJT...
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RAPID REACTIONS: Carolina forces Game Three in the CWS championship series
Carolina defeated Oklahoma 6-2 in Omaha to force a Game Three in the CWS championship series See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Carolina vs Oklahoma for the National Championship, Jason DeCaro joins, Cooper Nicholson joins
The Tar Heels face Oklahoma for the National Championship (3:29) Pitcher Jason DeCaro (25:32) and third baseman Cooper Nicholson (40:05) join from Omaha Plus: postcards (55:27), Frozen Iguanas (1:05:35), pep band magic (1:17:16) and a deep dive on the zoo (1:29:44) See Privacy Policy at...
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RAPID REACTIONS: Carolina tops West Virginia to advance to the CWS championship round
Carolina advanced past West Virginia with a 12-7 victory to advance to the CWS championship round for the first time since 2007 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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EXCLUSIVE INTERVIEW: Jake Schaffner joins as Carolina prepares to face West Virginia in Omaha
Carolina will face West Virginia in Omaha for the right to advance to the championship series of the CWS (:50) Jake Schaffner joins from Omaha (9:51) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RAPID REACTIONS: Carolina defeats West Virginia to improve to 2-0 in the CWS
Carolina improved to 2-0 in the College World Series with a hard fought 5-2 win over West Virginia. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RAPID REACTIONS: Carolina tops Ole Miss in Omaha, 6-2
The Tar Heels won their opening game in the College World Series topping Ole Miss, 6-2 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Tar Heels in Omaha, Owen Hull joins
Carolina is back in the College World Series and begins play in Omaha on Friday night (9:04) Owen Hull from Carolina Baseball joins (34:21) Plus: a legacy HCYJT (48:42), postcards (54:26), one last ride for Remington (1:16:37), story time (1:20:47) and...as promised...we update our five favorite...
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Chapel Hill Super Regional, Steve Newmark joins, Walker McDuffie joins
Carolina hosts USC this weekend in the Super Regional round of the NCAA Tournament with a trip to the College World Series on the line (3:21) Steve Newmark joins to discuss his transition into the Athletic Director role at Carolina (25:34) Walker McDuffie from Carolina Baseball joins (53:30)…
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Chapel Hill Regional, Bubba Cunningham joins, Niall Sheils Donegan joins
Carolina Baseball hosts a difficult regional to begin NCAA Tournament play (12:07) Bubba Cunningham joins to discuss his tenure as AD (39:10) Niall Sheils Donegan from men's golf joins as the Tar Heels begin NCAA Championship play (1:02:00) Plus: HCYJT for WLAX refs (6:21), postcards (1:32:08)…
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Tar Heel Throwback: 2006 Carolina Baseball Season
Daniel Bard, Andrew Carignan, Chad Flack, Mike Fox, Josh Horton and Andrew Miller join to tell the story of the program-changing 2006 Carolina Baseball season. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Bobby Petrino joins, Carolina Baseball back at home, NCAAT expansion
Carolina Baseball is in the final stretch of the regular season as it hosts Pitt this weekend in Chapel Hill (11:06) Carolina Football's new offensive coordinator Bobby Petrino joins (23:42) Plus: Jones on the golf course (5:35), NCAA Tournament expansion (52:14), AFCA recommendations (59:44),...
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#RoadHouseChallenge: Rad
BMX bikes, the Bicycle Boogie, A** Sliding...it's time to put "Rad" through the #RoadHouseChallenge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Feel Good Friday: Your stories from the "Seth Trimble shot" win over Duke
Its a Feel Good Friday (TM): your stories from the "Seth Trimble shot" win over Duke (and we empty the postcard cache) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Portal talk, Diamond Heels big weekend, Isaiah Denis joins, MLAX's Owen Duffy joins
Carolina's roster construction continues as the Heels build for next year (4:21) Carolina Baseball took the series from Georgia Tech in a massive weekend for the Tar Heels (19:28) Isaiah Denis joins to talk his return to Carolina (31:50) Owen Duffy from men's lacrosse joins (44:19) Plus: Carolina...
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BB Portal season, Spring FB, Nuggets PxP man Jason Kosmicki joins, Fencing National Champ Youssef Shamel joins
It is portal season which means things are uncertain for all college basketball teams...including Carolina (4:25) (to the point the roster changed twice while we were recording the show) Spring FB is underway as the Tar Heels look for big improvement in year two under Bill Belichick (15:19)…
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Michael Malone hiring reaction and full press conference audio
Jones and Adam reflect on a big day for Carolina Basketball and the full audio of the Michael Malone hiring press conference (38:56) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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ABOUT THIS SHOW
Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.
HOSTED BY
The Varsity Podcast Network
CATEGORIES
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Frequently Asked Questions
How many episodes does Carolina Insider have?
Carolina Insider currently has 1000 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Carolina Insider about?
Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.
How often does Carolina Insider release new episodes?
Carolina Insider releases new episodes frequently with a large back catalog of 1000 episodes. Check the episode list for recent publication dates.
Where can I listen to Carolina Insider?
You can listen to Carolina Insider on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Carolina Insider?
Carolina Insider is created and hosted by The Varsity Podcast Network.
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