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PODCAST · education

Carpool Confidence

by Ashley Amaral

Daily Dose of Confidence

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Episodes

  1. Embrace Imperfect Part 3 - Perfect is Boring

    This 3 part series will help you SHIFT your Mindset around Perfection when it comes to Nutrition, Fitness, and YOUR entire life. Perfect is boring and you were not put on this planet to be boring. After listening to this podcast you can commit to consistency over perfection, and quit quitting on...

  2. Embrace Imperfect Part 2 - Fitness

    This 3 part series will help you SHIFT your Mindset around Perfection when it comes to Nutrition, Fitness and YOUR entire life. Perfect is Boring and you were not put on this planet to be boring. After listening to this podcast you'll have a new guide to making fitness fit into your life in a way...

  3. Embrace Imperfect Part 1 - Nutrition

    Embrace Imperfect Part 1 - Nutrition This 3 part series will help you SHIFT your Mindset around PERFECTION when it comes to Nutrition, Fitness, and YOUR entire LIFE! Perfect is boring... and you were not put on this planet to be boring. After listening to this podcast you'll have a 3 part plan to...

  4. Back to Basics Blueprint Day 21 Month 2

    Back to Basics Blueprint Day 21 Month 2 Week 8 - Lean into your Community Todays episode is a celebration of YOU!

  5. Back to Basics Blueprint Day 20 Month 2

    Back to Basics Blueprint Day 20 Month 2 Week 3 - Lean into your Community What are you training for? Life! Today's episode is about Lifelong Wellness!

  6. Back to Basics Blueprint Day 19 Month 2

    Back to Basics Blueprint Day 19 Month 2 Week 8 - Lean into your Community Today's episode is all about NOT reaching your goals and what to do if and when you don't.

  7. Back to Basics Blueprint Day 18 Month 2

    Back to Basics Blueprint Day 18 Month 2 Week 8 - Leaning into your Community Todays episode is all about tracking and monitoring your progress!

  8. Back to Basics Blueprint Day 17 Month 2

    Back to Basics Blueprint Day 17 Month 2 Week 8 - Lean into your Community Today's episode is all about the comparison game!

  9. Back to Basics Blueprint Day 16 Month 2

    Back to Basics Blueprint Day 16 Month 2 Week 8 - Lean Into your Community Today was are talking about our theme for week 8 which is community! Community has played such a huge roll in my journey, that I know it will for yours too!

  10. Back to Basics Blueprint Day 15 Month 2

    Back to Basics Blueprint Day 15 Month 2 Week 8 - Lean into your Community On todays episode I'm talking about SELF TALK... and I don't mean that positive shit... I mean legit talking to yourself!

  11. Back to Basics Blueprint Day 14 Month 2

    Back to Basics Blueprint Day 14 Month 2 Week 7 - Health isn't All or Nothing Todays episode is all about ACTION based goals... NOT results based goals!

  12. Back to Basics Blueprint Day 13 Month 2

    Back to Basics Blueprint Day 13 Month 2 Week 7 - Health isn't All or Nothing On todays episode we're talking about RELEASING your expectations!

  13. Back to Basics Blueprint Day 12 Month 2

    Back to Basics Blueprint Day 12 Month 2 Week 7 - Health isn't All or Nothing On today's episode we're talking about communication and why YOU need to talk to your circle!

  14. Back to Basics Blueprint Day 11 Month 2

    Back to Basics Blueprint Day 11 Month 2 Week 7 - Health isn't all or nothing Today's episode is about a Weekly theme! This concept of ALL OR NOTHING and why it's got to go!

  15. Back to Basics Blueprint Day 10 Month 2

    Back to Basics Blueprint Day 10 Month 2 Week 7 - Health isn't All or Nothing On todays episode I'm talking about celebrating your actions over the results!

  16. Back to Basics Blueprint Day 9 Month 2

    Back to Basics Blueprint Day 9 Month 2 Week 7 Health isn't ALL or NOTHING On today's episode we're talking about SMART goals. What SMART means and how it'll help you set clear goals.

  17. Back to Basics Blueprint Day 8 Month 2

    Back to Basics Blueprint Day 8 Month 2 Week 7 - Health isn't All or Nothing On todays episode we are talking about modifying exercises and why there's no shame in modifying!

  18. Back to Basics Blueprint Day 7 Month 2

    Back to Basics Blueprint Day 7 Month 2 Week 6 - Fitting Fitness into your Life Todays episode is about figuring out WHEN you can get that workout in... and why I'm team EARLY AM!

  19. Back to Basics Blueprint Day 6 Month 2

    Back to Basics Blueprint Day 6 Month 2 Week 6 - Fitting Fitness into your Life On today's episode we are talking about PUSHING YOURSELF in your workouts and why it's more MENTAL than PHYSICAL!

  20. Back to Basics Blueprint Day 5 Month 2

    Back to Basics Blueprint Day 5 Month 2 Week 6 - Fitting Fitness into your Life Today's episode about all about REST! Rest days are just as important for your body as a workout day... and you shouldn't feel bad about taking one!

  21. Back to Basics Blueprint Day 4 Month 2

    Back to Basics Blueprint Day 4 Month 2 Week 6 - Fitting Fitness in your Life On today's episode we are talking about Fitness being fun! Yes... it's possible for YOU to enjoy moving your body... you just have to figure out HOW!

  22. Back to Basics Blueprint Day 3 Month 2

    Back to Basics Blueprint Day 3 Month 2 Week 6 - Fitting Fitness into your Life On today's episode we are talking muscle soreness and injury!

  23. Back to Basics Blueprint Day 2 Month 2

    Back to Basics Blueprint Day 2 Month 2 Week 6 - Fitting Fitness Into Your Life Today's episode is about MAKING TIME instead of MAKING EXCUSES!

  24. Back to Basics Blueprint Day 1 Month 2

    Back to Basics Blueprint Day 1 Month 2 Week 6 - Fitting Fitness Into Your Life Today's episode is about STARTING where you are, and why it's okay to be a beginner! I'll be sharing different ways I have been a beginner on my own journey, and ways I continue to be a beginner!

  25. Back to Basics Blueprint Day 21

    Back to Basics Blueprint Day 21 Week 3 - Avoiding the Food Spiral Reflecting, Re-accessing, and Recommitting to your habits and goals.

  26. Back to Basics Blueprint Day 20

    Back to Basics Blueprint Day 20 Week 3 - Avoid the Food Spiral Small Changes over time result in BIG changes.

  27. Back to Basics Blueprint Day 19

    Back to Basics Blueprint Day 19 Week 3 - Avoiding the Food Spiral I'm sharing my 5 tips for getting back on track after a treat meal/day/vacation/holiday.

  28. Back to Basics Blueprint Day 18

    Back to Basics Blueprint Day 18 Week 3 - Avoiding the Food Spiral Todays Episode is a REMINDER that the Holidays... are not the time for "dieting" ... Fuck that!

  29. Back to Basics Blueprint Day 17

    Back to Basics Blueprint Day 17 Week 3 - Avoiding the Food Spiral Today's episode is focused on our Week 3 theme... and perfect timing for this holiday season. Avoiding the Food Spiral. Lets dive in....

  30. Back to Basics Blueprint Day 16

    Back to Basics Blueprint Day 16 Week 3 Avoiding the Food Spiral Today I'm sharing one of my favorite healthy habits, and that's DINNER and DONE!

  31. Back to Basics Blueprint Day 15

    Back to Basics Blueprint Day 15 Week 3 Avoiding the Food Spiral Today's episode is about Respecting the Sigh! Let's dive in!

  32. Back to Basics Blueprint Day 14

    Back to Basics Blueprint Day 14 Week 2 Delay Don't Deny New weeks are a NEW opportunity to make healthy choices and crush your goals.

  33. Back to Basics Blueprint Day 13

    Back to Basics Blueprint Day 13 Week 2 Delay Don't Deny Today's topic is SETBACKS versus failures and how to reassess or realign with your goals based on both!

  34. Back to Basics Blueprint Day 12

    Back to Basics Blueprint Day 12 Week 2 - Delay Don't Deny We don't CHEAT on meal plants... we TREAT ourselves to the foods we love, with NO guilt and NO spiral.

  35. Back to Basics Blueprint Day 11

    Back to Basics Blueprint Day 11 Week 2 Delay Don't Deny Todays episode focus is the MOST underrated Healthy Habit there is... and it's so stupid simple you'll laugh when you find out what it is!

  36. Back to Basics Blueprint Day 10

    Back to Basics Blueprint Day 10 Week 2 - Delay Don't Deny Heat and Eat Dinner ideas that YOU should have on hand to stay on track when you're low on time or shit hits the fan!

  37. Back to Basics Blueprint Day 9

    Back to Basics Blueprint Bootcamp Week 2 - Day Don't Deny What does Delay don't deny mean? How to apply it to your nutrition plan and make it make sense for you!

  38. Back to Basics Blueprint Day 8

    Back to Basics Blueprint Bootcamp Week 2 - Delay Don't Deny With all the crazy that goes on day in and day out, all the adulting that MUST happen, it's hard to keep our own goals and focused habits on the top of the to-do list. Sometimes it's hard to even remember what they are because we have so...

  39. Back to Basics Blueprint Day 7

    Back to Basics Blueprint Bootcamp Week 1 - I don't fucking diet and neither should you! Day 7 Rewarding your hard work without derailing the progress you've made.

  40. Back to Basics Blueprint Day 6

    Back to Basics Blueprint Bootcamp Week 1 - I don't fucking diet and neither should you! Day 6 Is your Meal Plan Boring? Lets talk about YOUR meal plan and how it's crucial to your weekly success!

  41. Back to Basics Blueprint Day 5

    Back to Basics Blueprint Bootcamp Week 1 - I don't fucking diet and neither should you! Day 5 Planning and Prep Don't let meal planning and prepping overwhelm you! Here are a few tips!

  42. Back to Basics Blueprint Day 4

    Back to Basic Blueprint Bootcamp Week 1 - I don't fucking diet and neither should you! Day 4 - I don't fucking diet and neither should you! What do you mean you don't diet?!? Let's talk about it!

  43. Back to Basics Blueprint Day 3

    Back to Basics Blueprint Bootcamp Week 1 - I don't fucking diet and neither should you! Day 3 Perfection Perfect is Boring You're going to fail... so what should you do about it?

  44. Back to Basics Blueprint Day 2

    Back to Basics Blueprint Bootcamp Week 1 - I don't fucking diet and neither should you! Day 2 Habits - What healthy habits do you have already? - Habit creating is the decision to stop having to decide - What decisions would you like to stop making every day? **Next Back to Basics Blueprint...

  45. Back to Basics Blueprint Day 1

    Back to Basics Blueprint Bootcamp Week 1 - I don't fucking diet and neither should you! Day 1 Intentions - Why setting intentions matters - How they help you take action toward your goals - Why none of it REALLY MATTERS unless you know the WHY behind your intentions **Next Back to Basics…

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ABOUT THIS SHOW

Daily Dose of Confidence

HOSTED BY

Ashley Amaral

Frequently Asked Questions

How many episodes does Carpool Confidence have?

Carpool Confidence currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Carpool Confidence about?

Daily Dose of Confidence

How often does Carpool Confidence release new episodes?

Carpool Confidence has 45 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Carpool Confidence?

You can listen to Carpool Confidence on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Carpool Confidence?

Carpool Confidence is created and hosted by Ashley Amaral.
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