PODCAST · society
Casually Yours
by Jenny Leng
Casually Yours is the podcast for women who are done with the pressure, the expectations, and the endless cycle of trying. If you’re tired of overthinking and caring way too much, this is your sign to let go.Here, we embrace the art of not giving a damn—in the most effortless and liberating way. Expect real talk, unapologetic conversations, and a reminder that you can choose to not be stressed. Life is meant to be lived, wildly and passionately. So kick back, tune in, and let’s redefine womanhood and what it means to be truly liberated.Casually, of course.
Episodes
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so you care about your career?
In this episode of Casually Yours, we dive into the radical idea of not caring about your career—at least, not in the way we’ve been taught to. Instead, we challenge the pressure to constantly make money or live in hyper-independency. Let’s redefine security in order to find flexibility, and...
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spending money to take care of yourself
I’m not afraid to say: spending money makes me feel better and helps me get out of a rut. There are endless opportunities that money can take you and I’m here to show you the guilt-free path of money and balance spending.
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apple cider vinegar: when healing doesn’t happen
*spoiler warning* In this episode, I talk about the Netflix show apple cider vinegar, how constantly “healing” can make you spiral from too many expectations, and what happens when the holistic path doesn’t work.
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what to do when you crash out
Hi girls, I’m back and bringing the heat! In this episode, I talk about what 2024 was like for me and how I’m approaching 2025 with a casual attitude and a new mindset. Tune in for a relaxing and relatable conversation about how to cope when you’re crashing out!!
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your insecurities are delusional: here’s why
hey girls, this is a much needed episode in my opinion. i’ve had a lot of time to reflect on this and i think it’s completely delusional to have insecurities. why keep believing them when you don’t have to? this is a fresh take on why it’s outdated for women to feel lesser than, and a perspective…
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biculturalism as a super power and rejecting pop culture
radical acceptance: embracing your life with the heart of a buddha by tara brach
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wounded masculinity isn’t a woman’s problem to fix: why we need to stop rescuing men
tw: mentions of sexual abuse…leave the strays where they are because we are done internalizing their wounding and putting it on ourselves to fix xo
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the intersection of social media and boundaries in relationships
welcome to the 30th episode and the first episode of 2024! today we discuss how social media negatively affects relationships and what we can do to navigate the modern problem that has become a sore subject and a festering cancer in our love lives. we talk boundaries we can set in order to avoid...
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parts 3 & 4
a reading of “to be an embodied woman” part 3: the re-regulation of the nervous system part 4: setting and holding boundaries
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part 2: the power of solitude
a reading of “to be an embodied woman”
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part 1: introduction
to be an embodied woman
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healing triggers, negative self-talk and practicing radical self acceptance
my website to book coaching with me and buy my book (also on Amazon) www.jennyleng.com connect with me! ig: jennylleng yt: jennyleng
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pretty on the outside, prettier on the inside: my new year level up tips
xoxo for the girls
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serenity is gratitude
please leave a 5 star review for my podcast, that would mean soo much <3 my website to book coaching with me and buy my book (also on Amazon) www.jennyleng.com
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how to make others feel seen
in this episode, i share my take on love languages & why sometimes our partners don’t feel loved or “seen”. it’s more than just a communication problem. love you guys !! instagram, twitter & youtube: jennylleng
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focus on what you can control
today’s episode is all about focusing on what you actually want for yourself. do you really know what you want? or have you been basing everything you do on the ego that simply mirrors the world’s values and ascribing to the role you’ve been given? find out here :)
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5 dealbreakers that shouldn’t make you feel crazy
please leave a 5 star review for my podcast, that would mean soo much <3 my website to book coaching with me and buy my book (also on Amazon) www.jennyleng.com follow me on social media! ig & twitter: jennylleng
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separation anxiety in adulthood (anxious attachment) & why you feel the need to constantly text him
there is so much nuance on this discussion but i want to shed a light on why we need to detach from anxious/avoidant attachment styles. you’re not anxious, you’re just with the wrong person. debunking situationships & why you feel the need to text him, keep tabs on him & check his location. find...
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romanticizing my life (fall edition) & awakening to the power of longing
my website to book coaching with me and buy my book (also on Amazon) www.jennyleng.com follow me on social media! ig & twitter: jennylleng link to clay mask PLANTIFIQUE Korean Skin Care Detox Face Mask with Avocado & Superfoods - Hydrating Clay Mud Mask Dermatologist Tested for Face and Body -...
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orphan archetype: where do i belong & harry potter
website to book coaching with me and buy my book (also on Amazon) : www.jennyleng.com follow me on social media! ig & twitter: jennylleng
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getting into a healthy relationship & releasing past traumas
we don’t talk enough about the struggles of finally getting into a healthy relationship after a series of unhealthy ones. in this juicy episode we talk getting out of codependent habits, releasing old patterns of thinking & reacting, deciding what your nonnegotiables are, and how to set and hold...
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the sting of rejection & what to do about it
there are many roads that lead to your desires and goals. in this episode i talk about some of the curveballs life has thrown at me. i talk college and career, the disappointment of losing amazing opportunities and how to not let it affect your self esteem.
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how pornography limits your self development
the negligence of this topic has brought so much harm to young girls who settle for physical relationships with unsafe men who take advantage of their vulnerability and bodies. pornography needs to be eradicated and this is my argument.
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there are way more good men than you think: love & masculinity
one of my favorite episodes to date, love you all
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your breakup is you leveling up!
your breakup is divine intervention: this is the time for you to self reflect & grow in solitude
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feeling stuck? how to keep moving
tonight on this full Aquarius moon, we dive into maslow’s hierarcy of needs, creating routine, decluttering & purpose
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embodied femininity is not being a “good girl”: introducing feminine rage
@ehimeora: anger is our life force and it’s our personal boundary meter. when something disrespects our spirit, anger alerts us. it was never meant to be internalized and suppressed, only worked through and learned from. tw: mentions of abuse ig & twitter: jennylleng
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how to embody *real* confidence/ don’t be a pick me
what everyone wants but few actually have. you may think: geez jenny, this is such a cliche topic! but wait—in this episode i speak of confidence in a spiritual light where confidence is cultivated from within and must not be a societal projection you placed on yourself (aka ego)
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how to stop overthinking (seriously)
in this episode i will go over 4 key essentials to help you manage/ stop having anxious-ridden thoughts regarding relationships. follow me on social media! ig & twitter: jennylleng
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the matrix: the world is a casino that keeps us playing games
the current world system reflects our limited consciousness.. what are the “free” things in life that keeps you in a loop? can we dismantle this system by becoming more conscious? like my AP Econ teacher always said: there’s no such thing as a free lunch.
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disowning your limiting mindset & becoming a match for what you want
this episode talks about how feeding into our limiting beliefs keeps us in a low frequency and prevents us from taking action that could literally change our lives. i talk about money, studying abroad, and what it takes to earn and keep the good things in life
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women are creators, men are providers
when the man rises up to his purpose of being a provider of safety and security in all areas, the woman will be able to relax into her feminine and find the spaces she needs to create what feels authentic to her truth
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my first podcast ep: i talk purpose, being 25, learning to love, men we need to be dating/marrying
who ever said being in our 20’s was easy? the existentialism hits hard especially when you find yourself working a regular 9-5 job, wishing you could be more intentional with your time, and wanting to have unlimited amounts of energy to do everything you’ve ever wanted. the good thing about being...
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ABOUT THIS SHOW
Casually Yours is the podcast for women who are done with the pressure, the expectations, and the endless cycle of trying. If you’re tired of overthinking and caring way too much, this is your sign to let go.Here, we embrace the art of not giving a damn—in the most effortless and liberating way. Expect real talk, unapologetic conversations, and a reminder that you can choose to not be stressed. Life is meant to be lived, wildly and passionately. So kick back, tune in, and let’s redefine womanhood and what it means to be truly liberated.Casually, of course.
HOSTED BY
Jenny Leng
CATEGORIES
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Frequently Asked Questions
How many episodes does Casually Yours have?
Casually Yours currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Casually Yours about?
Casually Yours is the podcast for women who are done with the pressure, the expectations, and the endless cycle of trying. If you’re tired of overthinking and caring way too much, this is your sign to let go.Here, we embrace the art of not giving a damn—in the most effortless and liberating way....
How often does Casually Yours release new episodes?
Casually Yours has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Casually Yours?
You can listen to Casually Yours on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Casually Yours?
Casually Yours is created and hosted by Jenny Leng.
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