PODCAST · education
Catch Some Z's
by Zanaiya Leon
An honest record of a young woman’s journey in pursuit of her wildest dreams. Catch Some Z’s follows the host, Z, as she pinpoints what her dreams really are, and how she’s going to achieve them. Using stories and lessons from her life, she is ready to figure all of that out. And, if you listen closely, you’ll learn something too.
Episodes
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Existential Equinox: CDMX
Zanaiya Leon presents: Mexico City and The Fight for My Life. I ate, I cried, and learned a WHOLE lot. These are the stories and the lessons from my trip to CDMX. Follow the journey: www.catchsomezzzs.com IG: @catchsomezzzs_ TT: @catchsomezzzs
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Results May Vary
I'm learning how to break the "rules" in 2026 Let's get to know one another: www.catchsomezzzs.com
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Blooming Part 2
When a seed begins to sprout, it requires light to keep growing. These are my notes from the Spring 2025 season and how I plan to apply these lessons in 2026. Let's get to know each one another: www.catchsomezzzs.com
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Catch Some Z's 50th Episode
Thank you all so much for 7ish years and 50 episodes! Let's stay connected www.catchsomezzzs.com
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Blooming Part 1
This is how I spent my winter recess and why I felt overwhelmed as soon as break was over. Lots and lots of reflections in this one. Visit catchsomezzzs.com for more
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Lighting My Candle
How an unlikely pairing (Coretta Scott King and Katt Williams) plus some tough love from my friends helped to remind me of how powerful we really are.
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Baby Came Home
Not a reintroduction, but it feels good to be back!
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A Cheetahlicious Episode
In this special episode, I'm joined by my friend Samara as we defend the (fictional) pop legend that is Galleria Garibaldi and how that character was important to us growing up (and even now.) In short, this episode is for all the true Cheetah Girls! Visit catchsomezzzs.com for more!
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Bet You You'll Elevate
Welcome back! This is how the first quarter of 2023 has been. Let's get to know each other: IG: @catchsomezzzs_ Web: catchsomezzzs.com
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The Diary of October's Very Best
This episode contains a very important announcement. Allow me to welcome you all to RICHVLLE.
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A Few Of My Favorite Things (About Me)
I'm joined by David for this very special (and long) episode where we discuss career comebacks, our favorite pop stars, and what we really like about ourselves. Let's get to know one another: https://linktr.ee/catchsomezzzs
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Artistic Interlude
Since we last spoke I: tested positive for [redacted]; got a new job; and had a lifechanging concert experience. :) Let's get to know one another: https://linktr.ee/catchsomezzzs
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Girl, I Didn't Know You Could Get Down Like That
Sometimes this stubborn exterior stops me from reaching my soft, sensitive core. But, since I'm passionate about what I love (me), I'll be patient and kind. Question? Let's get to know each other: https://linktr.ee/catchsomezzzs
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Never Seen A Ceiling In My Whole Life
My friend Jerome joins me on this episode as we share stories of perseverance, dedication, and what it's like to ask for what you want and how you can prepare to get it. Plus some obligatory Beyoncé appreciation. Let's get to know each other: https://linktr.ee/catchsomezzzs
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A #Girlboss Guide To Investing (In Yourself)
In this episode I'm joined by my friend Cassidy for a discussion on how we've navigated personal and professional barriers in pursuit of our passions, and what it looks like to follow your dreams in real time. Let's get to know each other! https://linktr.ee/catchsomezzzs
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Perspective *Anton Ego voice*
In this episode I reflect on past challenges and explore what it means to be grateful for my current situation. It's all about perspective. Let's get to know each other! Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com
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Recalibrating My Internal Compass
"I was 10 years old when I learned I wasn't invincible" and that realization through me off, low-key. Now that I'm 25, I'm dedicated to finding (or reminding myself of) the things that make me feel good, strong, and complete. Let's get to know each other! Twitter: @catchsomezzzs IG…
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How To Pursue Your Passion in 90 Days
Welcome back to Catch Some Z's! This season we're going to Back to the Basics and will be exploring what it is we really want out of life. This episode is inspired by Elaine Welteroth's bestseller, "More Than Enough". Let's get to know each other! Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web:...
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It's My Podcast And I Do What I Want
Seazon 3 wrap up and looking ahead to what's next! Let's get to know one another: IG: @catchsomezzzs_ Twitter: @catchsomezzzs Web: catchsomezzzs.com
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Self-Titled
The longest relationship any of us will have with anyone is the relationship with ourselves. In this episode, I spoke with my friend, Clark, about our friendship, how we perceive ourselves, and the ways we can continue to grow. Plus, we recorded right before the 7-Year Anniversary of Beyoncé's...
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Hang the DJ (x30)
I spent the last few weeks in a bit of a spiral and didn't realize it until it was almost over. Join me as I work through whatever that was. Let's get to know each other: Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com
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Oysters & Tabasco
Reflecting on my birthday celebrations and everything that went wrong but how it all turned out just right. Let's get to know each other IG: catchsomezzzs_ Twitter: catchsomezzzs Web: www.catchsomezzzs.com
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Factory Reset
In this episode, a 6th grade science project ends up teaching me a powerful lesson 12 years later. I also share the results of my Enneagram personality quiz. Let's get to know one another IG: @catchsomezzzs_ Twitter: @catchsomezzzs Web: www.catchsomezzzs.com
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Get Your Home In Order
Welcome back to Catch Some Z's! In the Seazon 3 premiere episode we talk about what we've been up to during quarantine, and the ways that we've been thriving and surviving. Let's get to know one another: IG: @catchsomezzzs_ Twitter: @catchsomezzzs www.catchsomezzzs.com
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Find Your Way Back
Typically, parents just want the best for their kids. For the Seazon Finale, I sit down with Kayra Jay, co-creator of Adultin' Series, and talk about being a creative, a college grad, a daughter of the Caribbean, and what that means for us and for our people. Let's get to know each other IG:...
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Once Upon A Time Not Long Ago...
If both you and your man don't have money, then who pays? In this episode I talk about how my poor relationship with money ended up affecting my romantic relationships. Let's get to know each other. IG: catchsomezzzs_ Twitter: @catchsomezzzs
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It Could All Be So Simple
"What it is ain't what it was". I was in the process of transitioning into the next phase of my dream life when, suddenly: Pandemic. But, that doesn't mean my personal progress has to stop with the rest of the world. In this episode I talk about adapting to a lot of sudden (and frankly, scary)...
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The Anthem of Success
How can something that you don't have a lot of access to have such a hold on your life? In this episode, Z reflects on trying to pay tuition in 2015 and how she grew from the experience. Let's get to know each other. IG: Catchsomezzzs_ Twitter: @catchsomezzzs
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More Than Just A Dream
Z introduces Seazon 2 and begins the story of how money has impacted her life. Welcome back everyone! IG: Catchsomezzzs_ Twitter: @catchsomezzzs
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1 Year Anniversary Episode!
Catch Some Z's celebrates 1 Year of being live!! Z talks about where we've been, where we are, and where we're going. Let's get to know one another IG: catchsomezzzs_ Twitter: @catchsomezzzs
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(Gr)attitude
Last weekend was different. Also, is it really so hard to be nice to others and to yourself? I doubt it. Let's get to know each other Twitter: @catchsomezzzs IG: @catchsomezzzs_
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All Falls Down
Quick venting session about my relationship to my Caribbean culture (or lack thereof) and how I'm adjusting to life's new developments. Also, it's fall! Let's get to know each other Twitter: @catchsomezzzs IG: catchsomezzzs_
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Scorpio s(Z)n
I'm back from an unplanned hiatus and life hasn't slowed down one bit! Let's get to know one another IG: catchsomezzzs_ Twitter: @catchsomezzzs
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Haiti//You Hate to See It
Recap of my trip to Haiti and a forecast into what's next! Let's get to know each other: IG: @catchsomezzzs_ Twitter: @catchsomezzzs
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Now Playing: "Reflections" by The Neighbourhood
Just some reflections on my personal/professional life and updates on my celebrity crushes. Let's get to know each other IG: catchsomezzzs_ Twitter: @catchsomezzzs
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No Sex Zone
I was tired of having mediocre sex so I stopped altogether. It's now been over one (1) year!! Hahahaha. Let's get to know each other: Twitter: @catchsomezzzs IG: @catchsomezzzs_
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Spain: What I Learned in Andalucia
Part 2 of my Spain recap where I talk about the things that I learned and my overall takeaways. Let's get to know each other: IG catchsomezzzs_ Twitter: @catchsomezzzs
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To Spain, With Love.
A recap of my trip to Andalucia, Spain and how it 100% absolutely has my heart. Let's get to know each other IG @catchsomezzzs_ Twitter: @catchsomezzzs
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Whole World In My Hands
Recap of my Cruise and visit to Cuba, my next travel destination, and the phenomenal launch party for Adultin' Series! Let's get to know each other IG: catchsomezzzs_ Twitter: catchsomezzzs
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Grown Folks Business
Z chats with special guest Cece about the work-school-life balance and how this shit is for the birds. But sometimes it's lit. Let's get to know each other IG: catchsomezzzs_ Twitter: catchsomezzzs
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It's That Season!
Commencement is upon us but things can be overwhelming. Focus on yourself first and let the rest flow naturally. Let's get to know each other: IG catchsomezzzs_ Twitter: @catchsomezzzs
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Resurrection, Introspection, & Menstruation.
Nothing like some good ol' introspection after an intense emotional week! Let's get to know one another: IG: catchsomezzzs_ Twitter: catchsomezzzs
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Acting My Wage
Money talks and lately it's been talking to me. Well, more like whispering, but still. Also, RIP Nip. Let's get to know each other IG: catchsomezzzs_ Twitter: catchsomezzzs
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Semi-annual Existential Crisis: Spring
Time for some mental spring cleaning. Healthy reflections and expressions of gratitude. Let's get to know each other: Twitter: @catchsomezzzs IG: @catchsomezzzs_
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Hypsters
I believe victims, nice guys don't finish last, politicians are coddled, and always say it with your chest! Let's get to know each other: Twitter @catchsomezzzs IG:@catchsomezzzs_
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Prelude to Trauma: Empathy
New Series Alert! "Prelude to Trauma" will highlight different aspects of life that I have complicated relationships with. This episode is about my relationship with empathy and how I see it in the world. Let's get to know each other. Twitter @catchsomezzzs IG: @catchsomezzzs_
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Les Femmes Noires et L'Amour
What's your relationship with relationships? Z has another guest join the conversation about the role that romance has played in our lives. Let's get to know each other IG: @catchsomezzzs_ Twitter:@catchsomezzzs
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Coach of Cuffing Season
Is marriage the goal? Or is it being the travelling aunt with a mysterious amount of money? Do you think I can find a happy medium? Let's get to know each other: IG: @catchsomezzzs_ Twitter: @catchsomezzzs
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Cabinet Convo
Z sits down with her "resident expert on all things law" and they discuss the mid-term election (and politics in general) from the perspective of young, Black millenials. This episode is definitely inspired by Hamilton the musical.
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ABOUT THIS SHOW
An honest record of a young woman’s journey in pursuit of her wildest dreams. Catch Some Z’s follows the host, Z, as she pinpoints what her dreams really are, and how she’s going to achieve them. Using stories and lessons from her life, she is ready to figure all of that out. And, if you listen closely, you’ll learn something too.
HOSTED BY
Zanaiya Leon
CATEGORIES
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Frequently Asked Questions
How many episodes does Catch Some Z's have?
Catch Some Z's currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Catch Some Z's about?
An honest record of a young woman’s journey in pursuit of her wildest dreams. Catch Some Z’s follows the host, Z, as she pinpoints what her dreams really are, and how she’s going to achieve them. Using stories and lessons from her life, she is ready to figure all of that out. And, if you listen...
How often does Catch Some Z's release new episodes?
Catch Some Z's has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Catch Some Z's?
You can listen to Catch Some Z's on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Catch Some Z's?
Catch Some Z's is created and hosted by Zanaiya Leon.
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