Catch Your Wave with Nicole Est

#063 There is a very simple exercise that you can do whenever you feel overwhelmed by a sheer endless list of too many tasks on your plate... 5 minutes, pen and paper are all you need to feel relieved and to regain the overview and control. And of course, you will then find the time to carve out time for your career change. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#062 There are 3 typical pre-phases before any career change. In which one are you? This episode explains what you will typically say in each phase, what is holding you back and how to get to the next phase. So, where are you: at the beach, sometimes in the water or in the line-up trying to catch a wave? Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#061 Hello 2026 👋 No worries, for me January is for me is just a slow down month, a reset. This episode shows you how to find your yearly theme, in simple steps (and no, it's not about new years resolutions). And I'll give 5 book recommendations for this month of wintering. PS My yearly theme emoji is displayed in the title 🌀Catch Your Wave,x Nicole🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#060 For the transition from 2025 to 2026, there is a double episode: this one to celebrate the current year and to close it and another one on January 11th to create the theme and intention for 2026! Enjoy 🧚🏻‍♀️🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#059 Catch Your Wave turned 8! We are celebrating 8 special moments of the 8 years of self-employement that motivate, inspire to find your own way (and wave). Enjoy! 🥳🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#058 You natural talents are in most cases not hidden in your school grades. The simple exercise I show you in this episode brings you one step nearer to unpack your natural talents! Enjoy 🌊🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#057 Today it's about those early, often pathetic, ideas that we need to finally get to the brilliant idea afterwards. Also Catch Your Wave was something very different at the start. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

The Summer Session Special is here! 🌊👉 Book your spot here!Catch Your Wave,x Nicole🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#056 It starts with an announcement: The Summer Sessions Special will launch next Sunday and begins on August 18th. Join in and secure your Summer Session(s) to gain clarity on your next professional steps, generate momentum, and create your roadmap. It's a true special, something I've never offered before, and it's limited in time (until summer ends).My newsletter subscribers will get all the information first:catchyourwave.de/newsSince we're currently in the middle of summer, I've brought you a surfing story – how to deal with fear, still take small or big steps, and thus not miss out on the most beautiful waves ;)Enjoy!00:00 Special Announcement: Summer Sessions Special!00:51 How to book your Summer Session(s)04:05 The Just One Wave Approach06:55 Personal Surfing Story13:03 Applying the Just One Wave Approach to your career15:06 Final Thoughts🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#055 The tiny magic Project Plan: My secret tool for those truly special projects. I'll explain my plan for implementing challenging projects that require courage, perseverance, and a certain magic. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#054 This episode is about a simple exercise with a big impact: your ideal day. I've prepared it to be fun, push aside major objections, and open tiny or large doors to your career change. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

🌊  Back on June 22nd!  🌊 Hi - I'm deeply immersed in a project (a pretty good one! ☺️) and decided to allow myself to only focus on this one for the next 2 weeks. I also wouldn't like to just quickly create an episode but not being 100% into it.In the meantime, ideas for new episodes are flowing and I'm scribbling them all down. 📝Sending you lots of my new project energy (I've got plenty of it atm 🌊).Enjoy solstice on June 21st and I'm looking forward to be back with a fresh episode on June, 22nd!x, Nicole🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#053 We are heading to Brazil this time and it's about this contagious enthusiasm when you are overdoing something, in its best way, and therefore inspire everyone, carry them away and fascinate them! Enjoy.🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#052 This episode continues the freestyle-your-job series with 3 simple and impactful approaches:- create your own academy- an exercise around sabbaticals- using your regular 1:1 with your manager in a smart wayWishing you a wonderful week + enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#051 Today I'll take you to the ocean, where you'll learn how important determination is for your career change, what stupid questions I asked when I first started surfing, and why there are some steps you simply can't avoid. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#050 In case you are wondering if it is the right moment to hand in your notice ... I'll reveal a much better question to ask ;)PS Also listen to episode #020 with the same topic.🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#049 Today, we’re heading into the Costa Rican jungle, followed by two frequently asked questions about job applications. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#048 Today, I’m sharing a simple exercise from my 3-month program for a major career change. You can use it to optimize your current job (or business) or take on a big career shift. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#047 A career change can be daunting, and you want to be confident about your next step and direction. In this episode, I'll dive into one essential step: unpacking your idea first to avoid heading in the wrong direction and missing out on your next exciting job. I'll also reveal why I won’t be opening a restaurant 👩‍🍳 Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#046 In this episode I'll take you to Playa Guiones Costa Rica and I'll de-mystify why a career change is easier than you think. It is luckily not an all-or-nothing-decision. It's feasable, learnable and gives you lots of momentum. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#045 Welcome back! We are allowed to be curious about this new, fresh 2025! This episode makes you excited about finding your theme for the year, is very personal, and full of ideas. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

🥳  Next episode: 12 January 2025  🥳#044 We are celebrating the 1st anniversary of the podcast and closing the year 2024, or rather, entering this beautiful "inbetween the years" phase with:3 questions about 20242 book recommendations1 TV series recommendation🥳 On January 12, 2025, I'll be back, continuing in a biweekly rhythm! 🥳Thank you so much for listening!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#043 This one is for you when you are not even at the start of a career change but only playing vaguely with the idea, not wanting to risk anything, not even admitting that there might be a better career direction. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#042 Catch Your Wave is celebrating its 7th anniversary! This episode includes 7 things that surprised me, that are essential for creating a business and that will inspire you to do the same 🥳🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#041 Today's episode answers three listener questions:1. How can you create small 'islands' in your work routine?2. How to handle failure?3. How do you know when it’s time for a career change?" Enjoy 🥳🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#040 Today’s topic is the 5 roles you inevitably take on in your business or side business (or even in your corporate job). It brings so much more clarity when you can clearly distinguish these 5 roles—enjoy!PS There’s an even more detailed episode on this; just scroll back to Episode 3 from December 2023.PPS There are still a few spots left for my 3-month program starting in January 2025!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#039 In this episode, I’ll share four approaches to help you navigate this phase of restructuring or reorganization—and even make it work to your advantage. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

A mini message and 3x inspiration for movies! 🥳🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#038 Last week, I gave my signature talk again: 'Catch Your Wave: The Next Right Step - Which Job Makes Me Happy?' and I always get the same reactions, which make me incredibly happy. More about it in today's episode. Enjoy!Join the next signature talk (in German) in Bonn on Thursday, 10 October, at 1.15pm at Karrieretag! 🎉🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#037 If you currently feel like you have a thousand things to do, accomplish, master all at once, and it seems impossible while your to-do list keeps growing – and career change is completely out of the question – then this episode is for you with a simple, magic exercise! Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#036 I can't believe that I haven't yet dedicated an episode to one of my favorite methods: the mini projects. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#035 A pep talk for those of you who are applying at them moment and who are maybe frustrated and questioning the whole rollercoaster. You got this!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#034 This episode is about to make your onboarding into your new job at a new company easier. Enjoy 🌱🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#033 Indicating Salary Expectations... before you've even spoken to anyone. In this episode, I share a simple exercise that provides you with more guidance and confidence. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

🎉 Olympic Break 🎉 The Olympics have completely captivated me, and I almost spontaneously went to Paris. Unfortunately, the podcast mic will stay off this week. Beautiful moments (for example, google "Olympics Beach Volleyball DJ Imagine"). Enjoy the closing ceremony ✌️🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

UPDATED! Now in English 🥳 #032 Here's a safe indication that you're working with your natural talents or strengths, and I'll reveal it to you in this episode. If you want to skip the intro and Olympics, start directly at 03:15!Enjoy 🏖️🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#031 This episodes covers the basics and FAQs for creating your CV ... AND some thoughts on olympic surfing - woohoo!  🏄‍♀️🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#030 It is not so easy to make the first step towards your career change. In this episode I'll give you a simple approach that makes the start easy and lets the inner monologue calm down. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#029 Having lots of ideas e.g. about your career change - but struggling with taking the first step? This episode is for you. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#028 We are celebrating the summer solstice and this episode is for participating and celebrating your moments from the past 6 months. Grab a pen and paper or the digital equivalent and get excited!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#027 When you take the first, tiny steps in your new direction, these incredible, happy coincidences usually happen. Why they happen, you will find out in this fresh episode of Catch Your Wave. Enjoy 🌊🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#026 MBAs are a topic unto themselves. I am a big fan of these programs, and my MBA was certainly one of the best times of my life. In this episode, I delve into why it can often not be the right program or the best decision, and what you should look out for. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#025 In this episode, you will learn 13 practical approaches to put an end to procrastination. Starting from approach number 6, there are surprising, hopefully new and simple tricks to finally get that one thing done. Additionally, I'll reveal why procrastination also has its good sides. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#024 The series Freestyle your job continues with part two! This time it's about a practical example how you can explore a new direction in your current job. You have much more freedom than you think. Catch Your Wave 🌊🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

🌊Pentecost Break:Enjoy the holidays 🌷Next Sunday the podcast will be back with a fresh episode!x Nicole🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#023 Maybe you are making this one typical mistake while searching your next, exciting, professional direction... It's easy to avoid this common mistake and this is what this episode is about!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#022 This episode is not really about surfing but moreover about how to find a turbo accelerator for your career change - be it surfing or anything else. Enjoy 🏄‍♀️🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#021 Maybe you are not after a career change but more interested in making your current role more challenging and fun again; in that case, this is your episode. You can freestyle your job much more than you think. Chances are good that this topic might evolve in a mini serie within this podcast. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#020 Handing in your notice is a tricky process. I often get asked how to know whether it's the right moment. Of course, there is not one-size-fits-all. However, I will give you some cues in this episode to feel much more confident about this step. Enjoy!🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news

#019 Job Interviews are a mystery for you? In this episode you will learn the 8 points to prepare so that cover already 80 to 90% of the content in advance. You will be much more relaxed during the interview and it's also more fun! Catch Your Wave.🌊  Crucial:Hit subscribe to the podcast to stay in loop for the next episode!🌊  Check out my website:https://catchyourwave.de🌊  Want more?Then subscribe to my newsletter (1x per month) for an exclusive behind-the-scenes peek:https://catchyourwave.de/news