PODCAST · education
Catharsis
by Rebecca
An exploration of the self, identity and overall wellness.
Episodes
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Self-Sabotage
Common ways I’ve undermined my own profess, and how I’ve started changing it.
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Being Present
Drawing your thoughts back from the future and into the present reduces anxiety, prevents problems and increases your sense of fulfillment.
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Root Problem Identification
Focusing on resolving secondary issues rather than the root problem inhibits resolution.
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Autopilot
A brief introduction to myself and the inspiration behind the podcast.
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ABOUT THIS SHOW
An exploration of the self, identity and overall wellness.
HOSTED BY
Rebecca
CATEGORIES
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Frequently Asked Questions
How many episodes does Catharsis have?
Catharsis currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Catharsis about?
An exploration of the self, identity and overall wellness.
How often does Catharsis release new episodes?
Catharsis has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Catharsis?
You can listen to Catharsis on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Catharsis?
Catharsis is created and hosted by Rebecca.
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