PODCAST · business
Centered Sunday
by Sherese Shy-Holmes
My name is Sherese and I am The Business Doula that helps ambitious spiritually-minded women monetize their purpose, create their signature coaching program, and land high ticket clients on repeat.
Episodes
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EP 70: You Want to Help Others, But Free Ain't It: Guest Tammy Nobles
If you're just getting started in your business a lesson you'll learn quickly is that helping people for free doesn't always help them. In today's episode we have Life Strategist and Branding Expert Tammy R Nobles sharing your lessons learned and how she's been able to use her story to create...
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EP 69: 4 Revenue Generating Activities for Coaches
Getting started as a new coach-- it's easy to get overwhelmed with what you should focus on, is it social media, is it my website, or should I get new brand photos. In this episode, I share what matters most and how it will help you transform your part-time hobby into your full-time dream.
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EP 68: How For Profit/Non-Profit Can Prepare to Receive Grants with Guest Tiffany Nobles
As emerging business owners finding resources to support your business can be a challenge. That's why in this week's podcast I brought on the grant writing expert, Tiffany Nobles. Tiffany shares how for profit/non-profits can prepare for grants, where to search for them, and how to avoid losing...
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EP 67: Journey to a 5 Figure Coaching Program Launch with Guest Crystal Grant
In this episode, Coach Crystal Grant discusses how she went from having no plan to launch her coaching business to having a five figure launch in under 60 days.
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EP 66: Pacing Yourself as an Emerging Entrepreneur with Guest Andrea Hunter
When you're starting out in business there are a few key areas that you should have support in. Our guest today, Andrea Hunter shares her journey and the type of support that's helped her transition from seeing her business as an idea to a successful makeup workshop. Checkout Andrea's upcoming...
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EP 65: The 4 Step Product Funnel to Grow Your Coaching Business
Do your clients move predictably from one product to the next, allowing you to accurately calculate your expected income from month to month? Or do you experience radical ups and downs, with some months high and others…well, pretty low? If you’re not able to predict your income each and every...
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EP 64: 4 Ways to Get New Coaching Clients
Just getting started in coaching and wondering how you can find new clients now? In this episode I share the top four easy ways for your to connect with your ideal client without having to spend money on ads.
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EP 63: How to Use the Power of Visualization to 10x Your Business
We're continue this week's conversation on vision but adding some practical ways you can use your vision to create quantum leaps in your business in a shot amount of time.
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EP 62: Why Your Vision Is Your Secret Weapon to Standing Out in a Saturated Market
If you started your business and didn't think through or write out your vision and mission statement, this is the episode for you. Most often I see emerging entrepreneurs jumping straight to sales and struggling to articulate what makes them unique to their target audience, well it starts with…
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EP 61: The Branding Formula with Guest Monica Allen of Zeus' Closet
In this episode Monica Allen, co-owner of Zeus' Closet, shares her perspective on business growth, the branding formula for success and lessons she's learned on building her brand over the last 18 years with her husband.
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EP 60: 2 Disrupters You Didn’t Know You Needed for Success in Business
Your business relies on your creativity, ideas, and execution but these two "disrupters" will be the fuel for your future success and they may not be what you think.
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EP 59: Your Failures are Your Fertilizer
I know it's painful to invest your time, money, and energy into your business only to see those ideas and dreams fail. But today I want teach you how to change your perspective on failure so you can leverage it for your benefit.
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EP 58: Resilience, Business and Spiritual growth with Dr. Laurine LeBlanc
In today's episode I'm talking with author and licensed therapist, Dr. Laurine LeBlanc, about her new book Unapologetically Resilient. We're discussing how past trauma can impact the decisions we make in relationships and business and what it takes to live an all around healthy life.
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EP 57: Let's Talk Mindset Shifts, Resilience, and Dating with Mo (Mounina) of Aspire Big Inspire Bigger
We all want to see our businesses grow but to be honest, it won't happen if we ignore our personal development. Today we have personal development consultant Mo (Mounina M'boirick) to help us define the mindset shifts we need to develop for growth. Follow her and learn more about the VAST…
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EP 56: How Creator of Black People Eats, Faced the Fear of Niching Down that Landed Him Multiple 5 Figure Sponsorships
New entrepreneurs often fear niching down their products or services because they don't want to leave anyone out or because the don't believe that niching can be profitable. In today's episode my client, Jeremy Joyce, shares how he struggled with the same fear but ultimately overcame it and…
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EP 55: How Grant Consultant, Tiffany Nobles, Started Her Biz After Being Let Go During the Pandemic
If you've been waiting for a sign to start your business and you're looking for encouragement, Tiffany Nobles of T.Nobles Consulting, shares what it took for her transition and how she set her business up for success. If you're looking for grants, whether for profit or non-profit, you can book…
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EP 54: How Emerging Entrepreneur, Eraina Sibley of Divinely Created Treats, Grew Her Business through the Biz Basics Bootcamp
Today we have the Treat Boss, Eraina Sibley sharing her story of her journey through entrepreneurship and how the Biz Basics Bootcamp impacted her business.
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EP 53: Why Comparison is Not Only Damaging, It's Dangerous Pt. 1
In this episode I share the top 3 reasons why comparison is so dangerous, not just in our businesses but in our life. The examples I share are coming from my own battle with comparison and the ways I noticed I allowed it to wreck havoc on my happiness and purpose. My prayer is that we will be…
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EP 52: 4 Reasons Businesses Struggle to Makes Sales Through Social Media
You've seen other business sell out online and you're wondering how to make that happen for yourself. In this episode I cover the four main reasons businesses can't seem to make consistent sales through social media.
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EP 51: New PPP Window for Small Businesses
I've been receiving a lot of questions from the tribe on the Paycheck Protection Program (PPP) wondering if their business qualifies even if they don't have employees (yes it does) and how to apply. In this episode I'm sharing who can apply, how to have your loan 100% forgiven, and where to…
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EP 50: How to Sell Your Coaching Program
4 ways to sell your coaching program to your ideal client. You can think of these 4 strategies as moving from the appetizer to the entree, each strategy warms up your potential client to the idea of working with you and all 4 of these strategies implemented have kept my coaching practice full.
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EP 49: The 8 Do's and Don'ts of Coaching
I'm sharing the best practices to implement in your coaching business and some other practices you should definitely avoid when you're starting out. If you're looking for more support and to engage with a community of vibrant, like-minded queens who are building their mind and their businesses, I...
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EP 48: 5 Tips for Successful Coaching Business
Starting a coaching business is easy but here's how to have a successful one. If you haven't signed-up for the free Single CEOs Virtual Valentine's Day party on Feb 13 click here.
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EP 47: I Want to Coach But Don't Know Where to Start
When I started my coaching business I was in the same place; I knew I wanted to serve and help people but I didn’t know exactly how. In this episode I share exactly what you need to get started in coaching and if you want to join us for the Single CEOs Virtual Valentine's Day Party you can get…
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EP 46: Managing Your Emotions with Guest: Life Coach Latricia Williams
No one likes being on a continuous roller coaster of emotions, in today's episode we're talking with life Coach Latricia Williams and she's sharing tips on how to get off that roller coaster from her new book, Get Out of Your Feelings.
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EP 45: 4 Easy Ways to Increase Revenue in Your Business Now
Whether you're a new business owner or an already established one, these four strategies will give you some ways to quickly inject cash in your business.
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EP 44: 7 Steps to Legally Setup Your Business
To all my emerging women entrepreneurs today I'm sharing the areas you need to cover to legally setup your business. I want to help you avoid getting into tax trouble or being forced to shut down your business. If you're looking for a business coach to help you navigate solo business development,...
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EP 43: The Secret Impact, Working Out Can Have on Your Business
I'm sure you've never heard this before, and to be honest this has powerful implications on your personal life, relationships, and more.
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EP 42: The Art of Becoming
There's a pivotal season, moment, and space between who you are now and who you want to become. In this space there are several distractions that you need to be mindful of in order to see your highest calling manifest. In today's episode, I'm tackling just that!
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Ep 41: How to Develop Your Exit Plan to Leave Your Job and Start Your Business
Do you want to start your business but you're not sure what you need to consider before leaving your job? In today's episode I cover 4 important areas you need to consider before leaving your job.
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EP 40: 5 Tips to Find a Job that Matches Your Passion
Today's episode I'm sharing 5 ways you can find a job that aligns with your passion. Save yourself the heartache of taking a job for the benefits and the pay and clear on what you want.
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10 Questions You Need to Ask In Your Interview
We often spend time being anxious about whether a company will hire us and we miss the opportunity to interview them at the same time. The questions I share in this episode will help you dodge accepting a job in a toxic environment.
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How to Be the Bag in 2020
With so many reasons to be concerned about our financial future, I wanted to take time this month to help you get reacquainted with your value and how to navigate the current job market. All month we're discussing ways to help you pivot, prepare, and profit.
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3 Tips to Reduce Anxiety About Getting Dressed: With Special Guest Candice Cobb, Image Consultant
Sometimes getting dressed for work, or even Zoom meetings, can cause stress and anxiety. We struggle with what to wear or even reject getting dressed up because we don't like the way our body looks. Candice Cobb, CEO of The Fancy Cabinet, is an image consultant who helps women get over these...
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6 Herbs & Teas to Help Reduce Anxiety: with guest Jessica Martin from Rabbit's Pantry
We're talking about 6 herbs and teas you can use to reduce anxiety, address fatigue, anger mood swings and more with Rabbit Pantry"s herb shop owner, Jessica Martin. She's given the tribe 10% off today with code TRM10% at www.rabbitspantry.com for her amazing tea combos and herbs!
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3 Ways to Move from Catastrophe to Clarity
I know that this year has brought out a lot of anxious feelings so this month I wanted to share how we can manage it from a better place.
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3 Ways to Cultivate Your Faith for a Money Mindset
This is the last installment for our discussion of money management this month. I'm unlocking 3 ways to cultivate your faith muscle in today's episode.
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3 Principles for Releasing Debt
We're wrapping up our month on the discussion of money, with 3 principles you can use to help you release debt. Trust me, I'm not discussing traditional methods here but, it will definitely challenge you. Let me know what you thought about the episode send me an email at [email protected] or…
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5 Things You Need to Do to Buy a House During the Pandemic: Special Guest Megan Ater
Today, we have a special guest, Megan Ater, who's been in the mortgage industry for over 8 years. Megan shared 5 tips to buying a house during the pandemic, covered some credit and new home buyer questions. You can follow her for weekly videos on Instagram at @ItsMeg2020.
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Gratitude and Abundance Meditation
Here's a meditation to help you reframe and rewire your money beliefs. If you want to see an increase in your life you must first understand that abundance starts with recognizing the good you already have and as you continue to express gratitude you will attract more of it in your life. Enjoy!
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3 Ways to Identify Money Blocks
In today's episode we're discussing how to discover your money blocks and old beliefs and a few ways to address them.
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3 Things I Wish I Knew About Money
Hey y'all I'm happy to be back from sabbatical and hit August as our money month. In this episode I discuss the top 3 (not so typical things) I wish I knew about money when I was younger, that ended up being big game changer for me. As promised, here's the link for the money archetype quiz...
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How to Manage Family Conflicts and Develop Healthy Relationships; Guest Episode with Alexis Mayfield
In this episode we tackled how to handle unhealthy family relationships and how to set boundaries. Our guest on the show, life coach, Alexis Mayfield gave us some practical advice to avoid guilt and shaming from family members and how to cultivate relationships with family from a healthy space.
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How to Overcome Your Inner Critic
In today's episode we discuss several questions to ask yourself to determine whether it's your inner critic talking vs rational thinking and then we tackle a few ways you can reduce the impact of your inner critic.
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How to Detangle the Confusion of Dating and Relationships: Guest Episode with Jeremy Joyce
This was an open and honest discussion about dating, things to look for in a mate and some of the complications we are experiencing as millennials. Jeremy dropped some knowledge bombs about men and what they're looking for and what makes them feel vulnerable.
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4 Ways to Practice Resilience in Stressful Times
How we manage our emotions during stressful times has a big impact on our overall well being. Today I'm sharing with you some things that I've used to maintain resilience and restore myself after times of depletion and overwhelm. I'd love for you to join us in the private Facebook group, join us...
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Meditation for Anxiety and Stress
There is so much going on in the world right now that it's easy to become anxious, angry and fearful. Today I wanted to share a different Centered Sunday to help you get centered whenever you need it. This is a meditation I've been using over the past few months to help me release emotions that…
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Setting Goals? The Secret Sauce to Success
It doesn't matter what we do if we don't understand this one principle when it comes to setting our goals we'll never truly see the outcome we expect. Join our private Facebook group here: https://www.facebook.com/groups/TheResilientMeCommunity/
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Guest Episode with Sheila Anderson on Why Accountability is a Valuable Asset to Achieve Your Goals
Hey tribe! On today’s Centered Sunday I chatted with Sheila Anderson from Execute with SMA on why accountability is a valuable asset to achieving your goals. She also has a new accountability program that starts June 1. Check it out here: https://www.executewithsma.com/plans-pricing
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3 Ways to Practice Resilience to Achieve Your Goals
Resilience is the ability to bounce back from adversity or challenges. I know we may have started the year with specific goals and intentions and now it may not look the same, but you can still redeem your time and reset your goals. The Reset Journal (free shipping and 25% off):...
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ABOUT THIS SHOW
My name is Sherese and I am The Business Doula that helps ambitious spiritually-minded women monetize their purpose, create their signature coaching program, and land high ticket clients on repeat.
HOSTED BY
Sherese Shy-Holmes
CATEGORIES
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Frequently Asked Questions
How many episodes does Centered Sunday have?
Centered Sunday currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Centered Sunday about?
My name is Sherese and I am The Business Doula that helps ambitious spiritually-minded women monetize their purpose, create their signature coaching program, and land high ticket clients on repeat.
How often does Centered Sunday release new episodes?
Centered Sunday has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Centered Sunday?
You can listen to Centered Sunday on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Centered Sunday?
Centered Sunday is created and hosted by Sherese Shy-Holmes.
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