Cerebral Fit

This is it: the last episode of the podcast. Listen up one last time and I’ll catch y’all on another road.

This was recorded after me completing my second Red Raider Road Race with the West Texas Running Club.

Recovering from my first hangover as a 36 year old.

I’m stretching while recording a podcast. And I thought it was September 18th.

In this episode, I run my first race in the pre-Covid era and express pre and post race.

I ordered a pizza and had some time on my hands to podcast. The beauty of time and technology.

Took some time to record a podcast while warming up for a Leg Day!

No Saturday morning cartoons for this guy. In this episode, I talk about what I’ve been up to in West Texas and Southeastern New Mexico. From handing out meals, online personal training, and battling the mental dangers of Covid-19. Tune in and thanks for listening.

It’s the first episode of 2020...and in doors avoiding the newest threat to our world. A bit of a understatement, yes?

James returns from a two month hiatus and talks about what he did during his time away from the podcast.

Welcome back everybody! I talk about my first official 5K experience, what it meant to me, and what’s next on the 5K horizon!

It’s in the title, you all!

I woke up this morning with a wicked headache and decided to record a brief podcast about it (along with my week). Enjoy!

James talks about his entrance into the world of Obstacle Course Racing (OCR) by entering himself into the Spartan Stadion Race at Cowboys Stadium in 2020!

Tune in and find out!

It’s the one year anniversary of the Cerebral Fit Podcast and James goes into detail of how much his life has changed since the first episode of this podcast!

A short and sweet episode detailing an interview I did with a local college student regarding my career & choices.

In a very special episode, I sat town with my immediate family and talked fitness with them! 

The title says it all ( :

James does a bit of mindful rant.

James details his first week of his new summer program & what it has shown him.

I talk about what the summer has going for me and just how important personal training can be.

Late night recordings detailing my week!

I got candid about my personal life and how recent events have impacted my performance in the gym.

I podcast in bed. It’s worth a listen.

It was a hell of a week in Lubbock, Texas and I talk about how to bounce back from all those tasty indulgences (and why it's okay) from Final Four parties and so on. Also! -Book Review -Birthdays -Networking 

Listen and find out. 

New Format. New Approach. Same Game. Let's Go!!!!

In this episode, I talk about my other job, Favor deliveries, and how I navigate it with my personal training career along with the importance of tipping 👍🏽

I ventured into the Texas Tech Kinesiology & Sports Management Department and became a lab rat for a study. Tune in for why I did and what happened 😏

I talk about the battles with “instant gratification”

It’s been a week 💪🏽

I open my week with a bit of venting, ranting, and a direction of what’s to come.

I drink coffee & I talk about things.

Detailing a chance conversation I had the night before about hustling & work.

I briefly discuss the pros & cons of indulging a wee bit into cheat meals.

Competition. I talk about it!

I’m in the kitchen baking some good & talking micronutrients, diets, and all my food intake as of late.

I’m stretching while podcasting. Multi-tasking at its finest.

I woke up and felt like recording a podcast episode. Randomness ensues!

It’s in the title, y’all!!

A brief episode on detailing the tone of my week and the importance of choosing (and dismissing) the opportunities that will come your way.

In part three, we end our conversation by talking about the "Social Media Self" and it's broad effect in the growing artificial world we live in.  We are also visited by a mouse in the cupboard which Terrence tries to find.  We also make our AFC/NFC Championship predictions along with our Super Bowl picks? Tune in to see who we got going to the big game!

In part two, Terrence and myself dive more into the use of marijuana & CBD oil, but also discuss his love for MMA and my growing love & interest for it as well. From Rousey, Lesnar, Jon Jones, and even religion, we dive into the world of MMA! 

On this first of three parts, me and special guest, Terrence Spain, discuss the usage of CBD oil & marijuana in sports & life general. You don't want to miss this episode! 

I'm cranky and I recorded a podcast episode cause of it. I'll let figure out why I'm cranky. 

Last Podcast Episode of 2018!! For the first time on the Cerebral Fit Podcast, I interviewed my first guest-my father! The man (James G. Ruiz) who introduced me to fitness & one part of the biggest influences in my life sat down with me & we talked about his journey into fitness and what it has done for him!

It's that time of the year when gyms fill up with new members & new missions to better their health! But what about personal training? Who should you hire and what should you be looking for? I answer those questions.

In this episode, I talk about my battles with writers block, podcast block, and the battles of being an introvert in the fitness world.

It was a doozy at the gym this morning and it was time to address some pet peeves of mine when it comes to etiquette. The "Doctor of Gymanomics" is here to help. I'll send that check in the mail, Cena.