PODCAST · health
CFBD Podcast
by Brendon Smits
This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.
Episodes
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#22 Not the challenge you were hoping for
It's never what you expect... but so what
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#21 Train
*Training *Training methods *Sleep *Other things :)
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#20 Intention
Reach your goals, download some apps, be awesome
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#19 Sleep
See just how much a small loss of sleep can effect you. www.crossfitbydesign.com.au
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#18 The lowdown on gymnastics
What you need to know about gymnastics... www.crossfitbydesign.com.au
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#17 Lessons from the Congo
Tom talks about what he learned in the Congo. www.crossfitbydesign.com.au
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#16 Mind control
Control yourself my friend www.crossfitbydesign.com.au
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#15 The right coach for you
In this episode we talk about if your coach speaks your language
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#14 The 3rd place
In this one we go over the 3rd place... take a look
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#13 Swolemates
What happened with Swolemates at the start of the year and what is happening in December ? Keep an eye on the CrossFit By design Facebook page for all Swolemates updates http://throwdowns.me/Swolemates2018
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#12 Tom returns from the congo
What the heck is tom up to and what is computers for Congo www.crossfitbydesign.com.au
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#11 Morning routine
This week we talk about morning routine and how getting yours right can set you up for success www.crossfitbydesign.com.au
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#10 Weapon stoppages & air squats
In this one we go back to the basics www.crossfitbydesign.com.au
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CrossFit Games episode
This is a bonus episode that Tom and Cath done on the CrossFit games. It was the second of 2 episodes but Brendon in all his editing wisdom lost the audio fo the first one... Luckily tho this one stands alone and is still a good listen www.crossfitbydesign.com.au
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#9 Core Strength: What it means and how to get it
In this one we talk about core strength, what it means and how you can develop it. www.crossfitbydesign.com.au
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#8 Be humble... Sit down
We talk about what the new cool is www.crossfitbydesign.com.au
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#7 Why intensity matters
In this one we talk about intensity and how it gets you results.
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#6 The top 5 places to get your pre and post WOD gainz
Where in Bendigo you can get your grub on... and stay as paleo as you like
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#5 Community makes you healthy
There may be one very key factor you are missing from your workout routine ... www.crossfitbydesign.com.au
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#4 Who cares about Olympic lifting (hint: you should)
In this one Tom and Brendon talk about Olympic lifting and how much change it can really make. www.crossfitbydesign.com.au
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#3 What it takes to be mentally tough
What is mental toughness, how do I become more mentally tough ...
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#1 The Low-Down on nutrition
The very first episode of the CFBD podcast! This foundation episode talks about the foundation of your health, nutrition.
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Frequently Asked Questions
How many episodes does CFBD Podcast have?
CFBD Podcast currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CFBD Podcast about?
This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.
How often does CFBD Podcast release new episodes?
CFBD Podcast has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to CFBD Podcast?
You can listen to CFBD Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CFBD Podcast?
CFBD Podcast is created and hosted by Brendon Smits.
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