CFL FitCast

Join the CFL team as we talk supplements, PRT prep, and general fitness with Navy Chief Cruz Cline. Don't forget to join us Wednesday mornings at 5:30 am PST/ 7:30 am CST for our live at-home workouts on Facebook @Certified Fitness Leader. Find us on Spotify, and anywhere else you listen to podcasts as well as Instagram and YouTube! Please drop us a like, subscribe and leave us a rating.

Join CFL as we dive deep into family, fitness and personal growth with Coach Cody Smith of Virtuous Fitness in Silverdale, WA. Join us Monday, Wednesday and Friday 5:30 am PST/ 7:30 am CST for our live at-home workouts on Certified Fitness Leader. Find us on Facebook, Instagram and YouTube and don't forget to like, subscribe and leave us a rating.    

Welcome back the CFL Fitcast, this episode we dive into fad diets and get real with nutrition with special guest Chris Coulson. Chris is a well known personal trainer and fitness coach in New York and is a Navy Veteran. Please subscribe and leave us a rating. Join us Monday, Wednesday and Friday live at Certified Fitness Leader on Facebook, Youtube.

Welcome back as we start 2021 focusing on how to live the good life. We sit down with my childhood friend Holden Vargas, founder of Rad Dad Success to discuss just what living the good life means, how to stay on track with those New Years Resolutions and how Rad Dad Success is changing lives for dads.

This week we have some guest stars as we dive into managing a healthy and fit lifestyle with a family and how to navigate fitness with your partner.

Join us as we talk about how COVID-19 has changed the idea of at-home fitness and online workouts are here to stay.