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PODCAST · health

Cfree Cancer Free

by Pamela McColloch

Cancer diagnosis? Been there twice. Here I share daily bite-size (2 to 5 minutes) tools to get you healthy physically and mentally. Subscribe and tune in for tips on diet, exercise, yoga, mindset, and the power of prayer. See you inside!

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Episodes

  1. Pretty Packaging. Real Questions.

    We read the labels on the food we eat, how about the products we put on our skin? Shop my storefront for healthy items that I love! https://amzn.to/3VELinA I may earn a commission if you purchase products.

  2. Strong Enough To Accept Help

    Fighting cancer takes strength—and you don’t have to do it alone. A two-time cancer survivor’s encouragement to stay determined while letting others help carry the load. Shop my healthy and anti-aging favorites! https://amzn.to/4jGfnwW

  3. Take A Life, Save A Life?

    An execution attempt followed by lifesaving care. As a cancer survivor, that irony is hard to shake. What are your thoughts? Shop my healthy and beautiful favorites! https://amzn.to/4dfEEdE

  4. It's That Time

    Nobody wants to get sick. As the days shorten and temperatures drop, remember prevention is key. Shop my seasonal wellness favorites! https://www.amazon.com/shop/pamelamccolloch/list/2KLJB2B4G8BOK?tag=pamelamccol07-20 “As an Amazon Associate I earn from qualifying purchases.”

  5. Shoutout To All The Researchers

    Without cancer research, we are not moving ahead-just staying stagnant.

  6. What If Exercise Was Part Of The Treatment?

    New research shows structured exercise may improve survival after colon cancer.

  7. Stress And Illness

    Are you walking around with so much stress, that you don't even notice anymore?

  8. Gratitude Is Good Medicine

    Find one thing a day...or even better every hour, to be grateful for and see how your life and health changes!

  9. The Oil I Wish I'd Know About

    Pamela shares why Udo’s Oil and healthy fats have earned a place in her refrigerator. https://linktr.ee/cfreecancerfree

  10. Worry Is Stealing Your Life

    Enjoy the moments God gives you...right now!

  11. You Do Not Have To Wait Until After Labor Day

    Enjoy the weekend. Just make the next choice better. ❤️

  12. Cancer-Free For One Day

    I was declared cancer-free—and 24 hours later, everything changed. This is my story of survival, self-advocacy and God who had the final word.

  13. Soursop: Fruit With Purpose

    The taste, nutrients and God-given possibilities inside this fascinating tropical fruit.

  14. The Seed Oil Divide

    Why seed oils have everyone talking--- and why I choose to avoid them.

  15. What If We Could "Test" The Chemo First?

    Could testing cancer treatment first lead to more personalized treatment?

  16. Chronic Inflammation And Cancer

    Inflammation is what our bodies produce when we need it. But chronic inflammation is what we do not want.

  17. When God Is Your Great Physician

    When cancer brings fear and uncertainty, faith can bring peace.

  18. Cancer Found 3 Years Before It Showed Up?

    Could a simple blood test someday detect cancer years before diagnosis? I’m breaking down the exciting research behind it in plain English.

  19. The Five Foods...

    If I were facing cancer again, these are the 5 foods that I would eat everyday. I still do!

  20. It's The Little Things...

    Staying healthy with small decisions daily that you can start today!

  21. Support Your Structure

    Why I take collagen daily and believe small habits matter more after cancer. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  22. Your Body Wants Cardio

    30 minutes a day..non-negotiable! All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  23. The Chlorophyll Cleanse

    Feeling fresh starts from within All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  24. The Power of Micros

    The tiny nutrients that quietly support energy, wellness, and healing. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  25. The Gift of Showing Up

    Sometimes the greatest gift we can give someone is simply showing up. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  26. Ten Years Later With My Liver

    What losing half my liver taught me about healing and hope. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  27. Eat With Purpose

    The 101 on eating a Macronutrient diet. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  28. Mark’s Legacy

    Honoring Mark, a fellow cancer fighter whose Conquering Cancer Community Group will continue helping others even after his passing. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  29. Heal Your Gut, Heal Your Life

    Colon cancer taught me this... All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  30. I Used To Think Bread Was Just Bread

    Sourdough isn’t just trendy — its simple ingredients and slow fermentation make it different from conventional bread. Here’s why I choose it. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  31. “Why I Keep Green Tea Close”

    Green tea offers gentle support — antioxidants, calm focus, hydration — and a quiet moment to slow down. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  32. Midday Mindset

    A gentle reminder to pause from appointment, scans, Dr.'s --and let your nervous system soften. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  33. When Fear Gets Loud

    Fear gets louder at night. In this episode, I share the simple notebook habit that helped me stop the mental spiral during recovery. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  34. When Everyone Goes Home

    When everyone goes home, recovery really begins. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  35. Garlic Schmarlic

    Next time you’re in the produce section, take five extra seconds and really look at your garlic...not all garlic is equal. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  36. Road Trip-Real Food

    How I stay committed to real food while on a road trip— no fast food, no processed snacks, just simple, intentional choices that keep me energized as I travel. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  37. Comfort Food, Upgraded

    A fresh take on the classic BLT using sourdough, smoked gouda, heirloom tomatoes, and homemade mayo — all the flavor, none of the heaviness. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  38. Factory Food vs. Real Food

    New research suggests that a high intake of ultra-processed foods may be linked to an increased risk of precancerous colorectal polyps in women. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  39. Fighting Cancer...Keeping My Job

    Facing illness? Know your rights. FMLA and workplace support can change everything. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  40. The Almond Butter Era

    How chemo affects your taste buds, and keeping food down during this season. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  41. Survivors Guilt

    Giving gratitude for your life while honoring those who did not make it. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  42. After The IV's

    Weak did not mean done All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  43. Hope In The Hallway

    A reflection on borrowed hope, honesty, and whether kindness sometimes matters more than certainty. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  44. When Pigs Fly

    A porch conversation, a hard diagnosis, and the decision that changed everything. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  45. A Shower Inside Your Body?

    A simple habit that supports Hydration and alkalinity in the body All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  46. What God Says About You

    Five truths from Scripture that held me steady through cancer and continue to shape how I see myself today. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  47. Heaven Throughout The Years

    Over time, heaven has felt closer, more real, and more comforting. This episode shares how that perspective has grown through the years. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  48. Crying Is Not Weakness

    Sometimes healing comes through tears, not strength. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  49. Curiosity Isn’t Dangerous. Silence Is.

    After cancer, I’ve learned to value curiosity, transparency, and thoughtful questions — especially in medicine. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

  50. Easy Does It....Moving Forward After Diagnosis

    Setting your boundaries while still accepting love and help during this chapter. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

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ABOUT THIS SHOW

Cancer diagnosis? Been there twice. Here I share daily bite-size (2 to 5 minutes) tools to get you healthy physically and mentally. Subscribe and tune in for tips on diet, exercise, yoga, mindset, and the power of prayer. See you inside!

HOSTED BY

Pamela McColloch

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Cfree Cancer Free have?

Cfree Cancer Free currently has 515 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Cfree Cancer Free about?

Cancer diagnosis? Been there twice. Here I share daily bite-size (2 to 5 minutes) tools to get you healthy physically and mentally. Subscribe and tune in for tips on diet, exercise, yoga, mindset, and the power of prayer. See you inside!

How often does Cfree Cancer Free release new episodes?

Cfree Cancer Free releases new episodes frequently with a large back catalog of 515 episodes. Check the episode list for recent publication dates.

Where can I listen to Cfree Cancer Free?

You can listen to Cfree Cancer Free on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Cfree Cancer Free?

Cfree Cancer Free is created and hosted by Pamela McColloch.
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