Chai in Our Twenties

The Canadian Match is the process that connects medical students with residency training programs across Canada, marking the next step in their journey to becoming practicing physicians. In this episode, Pallavi walks us through her journey with the Match process with tips and tricks for anyone interested in pursuing medicine. Be sure to follow us on @chaitwenties on Insta.

Carine M. Diverlus is a Registered Psychotherapist, educator, and founder of Pieces to Peace Psychotherapy & Wellness, which is a holistic practice centring Black and racialized women, girls, and femmes, grounded in decolonial and community-focused approaches to mental health. Guided by both her academic training in Global Mental Health and Counseling Psychology and her lived experience, her work is rooted in reimagining healing, creating safe spaces for wellness, and pursuing peace and joy as an act of resistance and self-love. In this episode, we chat about finding ways to heal, setting boundaries and so much more! Be sure to follow us on @chaitwentes on Insta!

Carine M. Diverlus is a Registered Psychotherapist, educator, and founder of Pieces to Peace Psychotherapy & Wellness, which is a holistic practice centring Black and racialized women, girls, and femmes, grounded in decolonial and community-focused approaches to mental health. Guided by both her academic training in Global Mental Health and Counseling Psychology and her lived experience, her work is rooted in reimagining healing, creating safe spaces for wellness, and pursuing peace and joy as an act of resistance and self-love. In this episode, we chat about finding belonging, imposter syndrome, allyship and so much more! Be sure to follow us on @chaitwentes on Insta!

Settling in your twenties can be determined by internal and external pressures. But at some point, there comes a quiet shift from proving yourself to building something that finally feels like home and none of the pressures matter. Be sure to follow us on @chaitwenties on Insta!

Claw clips? Monochromatic colours? Being a villager? Balance? In this episode, we dive into the ins and outs of 2026. From discussing the trends to the more real goals we set out, we dive deep into the ins and outs. Be sure to follow us on @chaitwenties on our insta.

Grief in your twenties can come in many forms. It can be a loss of a person, pet, relationship or even a part of yourself. In this episode, we talk about navigating loss while the world keeps moving and learning how to carry grief as you continue to become who you’re meant to be. Be sure to follow us on @chaitwenties

Ever wonder what it’s like to open a restaurant in your 20’s? Albin Sunny, the owner of Little Kochi in Cardiff joins us to talk about his experience in the hospitality industry. He takes us on his journey of working in corporate to then deciding to open a South Indian Keralite restaurant. In this episode we talk about all things food/spices, business while embracing our roots!! Be sure to follow us on @chaitwenties on Insta and check out Little Kochi in Cardiff!

Going back to school can feel both exciting and intimidating. It's a fresh start filled with new classes, routines, social circles and opportunities to grow. In this episode, we discuss how back to school has evolved during our schooling and provide advice for all those going back to school this year. Be sure to follow us on @chaitwenties on Insta.

Drinking culture in your twenties often revolves around socializing, celebrating, and identity exploration. In this episode, we discuss the evolution of drinking throughout our twenties and the cultural and gender based expectations around consumption of alcohol. Be sure to follow us on @chaitwenties on Insta!

Ever wonder what a career in sports physio entails? Aleesha Uthup is a Sports Physiotherapist based in Toronto and she joins us to talk about her experiences. She is passionate about helping athletes achieve their full potential when it comes to performing at the highest level and battling injury. Be sure to follow us on @chaitwenties on Insta!

Making new friends in your twenties can feel both exciting and daunting. It often means stepping outside of your comfort zone, but it also opens the door to deeper, more intentional connections. Join as as we talk about finding new connections in our twenties and be sure to follow us on @chaitwenties on Insta.

Anxiety in our twenties can feel overwhelming as we navigate major life transitions, career pressures, and the search for identity and purpose. It's a time when we’re expected to figure it all out, yet often feel the most uncertain. In this episode, we talk about the day to day anxieties of our twenties. Be sure to follow us on @chaitwenties on Insta.

Our 20s are a whirlwind with new jobs, cities, relationships, and so much change. Amid the hustle, staying in touch with friends and family can easily slip through the cracks. In this episode, we chat about why staying touch can be so hard and strategies to get back in touch. Be sure to follow us on @chaitwenties on our Insta!

Brown girls thriving generates a radiant force, rewriting narratives with resilience, strength and flourishing unapologetically. In this episode we chat with Ann Mathew about how she built the Brown Girls Thriving Toronto platform to help South Asian girlies to heal and grow together. Be sure to follow us on @chaitwenties on our Insta!

Redirection in our twenties is about embracing unexpected changes, whether in career, relationships, or personal growth, and using them as opportunities to realign with our true passions and values. In this episode we chat about our experiences about the redirection that we have faced. Be sure to follow us in @chaitwenties on Insta!

Womanhood is an ever evolving journey that encompasses strength, resilience and self-discovery. It is shaped by personal experiences and societal expectations alike. In this special Women's month episode, we discuss what womanhood means to us and what it means to challenge the status quo. Be sure to follow us on @chaitwenties on Insta!

In a world of swipes and DMs, speed dating brings back the thrill of real, face-to-face connections. In this episode, we chat with Julie George, the co-founder of Fall in MalayaLove and podcast host of The Brown Girl Podcast, to talk about her experience in setting up a speed dating event for the Malayalee Christian community. Be sure to follow us on @chaitwenties on Insta.

We asked our listeners to share their dating stories and got some wholesome, silly and outright outrageous stories to share with you. Be sure to follow us on @chaitwenties on Insta!

Navigating dating apps in our twenties feels like swiping through a digital maze of possibilities—equal parts exciting and exhausting. In this episode we discuss the pros and cons of dating apps and provide advice on setting up a stellar profile. Be sure to follow us on @chaitwenties on Insta!

Feeling overwhelmed by the state of the world? In this episode, we dive into the political anxiety gripping young people today. Kanika Mehra chats with us about her experiences working in late night TV and shares her advice on managing political anxiety. Be sure to follow us on @chaitwenties on Insta!

Sometimes we have intentional social resets but other times, things just naturally fizzle out. In this episode, we talk about reevaluating relationships and setting boundaries for a healthier social life. Be sure to follow us on @chaitwenties on Insta!

The new year can bring about many internal and societal pressures. In this episode, we discuss the importance of self-acceptance and how to balance self-improvement with contentment. Be sure to follow us on @chaitwenties on Insta!

Soft girl era is an era which is defined by self-compassion and vulnerability, alongside embracing our femininity. In this episode, we discuss different elements of the soft girl era and explore it from a South Asian lens. Be sure to follow us on @chaitwenties on Insta!

Establishing work-life balance in your twenties requires setting boundaries, managing time effectively, and prioritizing self-care. In this episode we discuss the pros and fears around establishing an effective work-life balance. Be sure to follow us on @chaitwenties on Insta!

Moving in together with your partner can be exciting and is an important next step in a relationship. But it also means having conversations with the parents that can be uncomfortable but that ultimately lead to a deeper understanding. In this episode, we chat with Pri about her experiences with moving in together with her partner!

Overthinking can trap your mind in a loop of endless possibilities, making even simple decisions feel overwhelming. From overthinking family dynamics to friendships to career choices, this episode covers it all. Be sure to follow us on @chaitwenties on Insta!

Standup comedy is a raw, unfiltered experience that combines storytelling, sharp observation, and quick improvisation. Whether tackling everyday life, social issues, or personal experiences, standup comedy is a unique platform for humour and commentary, inviting laughter and reflection. In this episode, Ann Mathulla talks to us about her standup comedy experiences and inspires us to try new things. Be sure to follow us on @chaitwenties on Insta!

Faith and spirituality are related concepts that play significant roles in one's lives, often influencing beliefs, values, and practices. In this episode, we unpack faith as young people who see the bright and the dark side of a set beliefs. Be sure to follow us on @chaitwenties on Insta!

Our twenties can be a whirlwind of new experiences and ambitions. But in all that hustle and bustle, it's the simple pleasures that often bring the most joy and comfort. In this episode, we talk about our simple pleasures and how we use them to ground ourselves. Be sure to follow us on @chaitenties on Insta!

Artificial Intelligence is the buzzword of the century and for good reason! From being a part of our work day to our dating lives and even dictating our healthcare decisions, AI is slowly but surely integrating into every aspect of our life. In this episode we chat about everything AI and what that means for our twenties. Be sure to follow us on @chaitwenties on Insta!

Growing up in an immigrant household, we had tons of life hacks thrown our way. From finding sewing materials in cookie containers to never buying cable, our parents raised us to be adaptable and resilient adults. In this episode, we discuss hacks we saw our parents use, some of which we use ourselves. Be sure to follow us on @chaitwenties on Insta!

Summer jobs are crucial for character building and are an opportunity to try something different. Something that you might not see yourself doing forever but something fun and exciting. In this episode, we catch up and talk about all of the summer jobs that we have had. Be sure to rate and review chai in our twenties and follow us on @chaitwenties on Insta.

With all the heat that the Kendrick and Drake beef is bringing on, we had to dedicate an episode to diss tracks and apply them to our own lives. In this episode we talk about current events and how we deal with conflict in our own lives. Be sure to follow us on @chaitwenties on Insta!

Rejection can be a bitter pill to swallow, yet it serves to build resilience and fortitude towards something better. In this episode we share person anecdotes about facing rejection in school, our careers and even in the dating world. Be sure to follow us on @chaitwenties on Insta!

Looking for a sign to solo travel? Well... look no further as we chat about our solo travel experiences. We talk about picking destinations, making friends while travelling, safety and so much more! This episode includes a full de-brief of a solo trip to Peru that included a 4-day hike to Machu Picchu. Be sure to follow us on @chaitwenties on Insta!

We're back! Catch up with us in this episode as we continue our regularly scheduled programming. We ask one another a variety of questions, from what art means to us to what colour crayon we would eat to what an ideal date would look like us for us. Be sure to follow us on @chaitwenties on Insta!

Advocacy in our 20s involves passionately championing causes we believe in to drive positive change in society. From women's health to climate justice to challenging institutions, in this episode, we talk about using our voices and actions for advocacy. Be sure to follow us on @chaitwenties on Insta and let us know what you think!

Ever wonder what a career in sports entertainment entails? In this episode, we chat with Samir, who works with MLSE as a Sales Executive in Global Partnerships, about all things sports entertainment. Join as as we chat about the Toronto sports scene, women in sports and how to go after the career you want!

Women have been historically excluded from many spaces, including healthcare. In this episode, we discuss the data gaps, the current state and our hopes for the future when it comes to women's health. We also talk about Protagonist Health, a start-up working to empower women to be the heroes of their own health. Be sure to follow us on @chaitwenties on Insta!

A quarter life crisis can be a time when we feel ambiguity in different aspects of our lives – from our education to our careers to our relationships. In this episode, we discuss navigating quarter life crises in our twenties through all of the rejections and successes, and the tangible ways through which we can find our values. Be sure to follow us on @chaitwenties on our Insta!

There's something magical about our twenties and if we want something bad enough, the universe conspires to make it happen. In this episode, Savio Joseph, a hypnotist, mentalist and illusionist talks to us about his journey in taking a non-traditional path in pursuing magic as a career!

Friendship Olympics is the concept of having to compete for friendships and feel as though you are constantly fighting for someone's time or attention. In this reflective episode, we talk about why we might feel the urge to compete for friendships and how we can move forward in a more self-aware and thoughtful manner.

As another year comes to an end, we reflect upon our personal goals, professional lives, friendships and the impact that we want this podcast to have. Be sure to follow us on @chaitwenties on our Insta!

We live in a world with many rules - some of which remain unspoken. In this episode we discuss unspoken rules as they pertain to our parents, friendships, partners and beyond. Be sure to follow us on @chaitwenties on Insta and to rate and review our podcast!

From parental pressure to peer pressure to the pressures we put on ourselves - there is a lot of pressure to go around in our twenties and beyond. In this episode, we talk about some of that pressure and remind you (and ourselves) to be kinder to ourselves and those around us. Be sure to follow us on @chaitwenties on Insta!

Holiday season is upon us! In this episode we talk about the food, the decor, the traditions and so much more in the context of the holidays. Be sure to follow us on @chaitwenties on our Insta!

In our twenties, the world is our oyster - we have the opportunity to explore different interests and start new things. In this episode, we follow Juhi's journey as she started helping out at her parent's restaurant to creating a home bakery to now starting 'Trust me Aunty' - a restaurant quality Indian meal prep service. Be sure to follow @trustmeaunty on Insta!

Red flags are warning signs that can span across romantic relationships and friendships. In this episode, we talk about red flags that we have experienced but also get insightful and talk about our own red flags. Be sure to follow us on @chaitwenties on Insta!

Let's get real candid - what are some things that you look for in relationships, both romantic and platonic? In this episode, we talk about green flags - signs and behaviours that we see as being positive in relationships and in people. Be sure to follow us on @chaitwenties on Insta and share your green flags with us!

Our twenties are a time when we have the opportunity to try different things - new places, new people and, in the case of our guests today, new creative outlets. In this episode we chat with the founders of DKAI Customs about their journey of starting a customized shoe (and other apparel) design business. Be sure to follow @dkaicustoms on Insta!