PODCAST · society
Chai Time Podcast
by Lin, Sasha, Laila
Chai Time was founded by six friends volunteering their time and resources to make a difference. Chai Time is a platform, where experts and professionals of various fields provide advice and information on socially sensitive and taboo issues.
Episodes
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S5 Ep26: Domestic Violence Awareness Month
In recognition of Domestic Violence Awareness Month, Senior Legal Advocacy Director Dr. Nusrat Ameen discusses the importance of raising awareness and ways we can better support survivors in our community.
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S5 Ep25: Sibling Relationships
Sibling relationships are filled with love, laughter, memories, and sometimes a little drama! Bhawna Luthra, Marriage and family Therapist share her insights on sibling relationships, family dynamics, navigating conflicts, and strengthening the bonds that connect us.
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S5 Ep24: Stress Management
An insightful conversation with Arwa Al-Mazrouai and Mahtab Moradi from IBN Sina Foundation on Stress Management. We explore practical ways to navigate everyday stress, build emotional resilience, and find balance in our busy lives. Discover simple techniques to calm your mind, prioritize...
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S5 Ep23: Mind Unlocked: Hypnotherapy
We explore the fascinating world of hypnotherapy, what it is, how it works, and how our subconscious patterns may influence the way we think, feel, and respond to life. Dimple Malkan, a Houston-based hypnotherapist, retreat facilitator, and creator of OmiLomi, a wellness platform that brings...
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S5 Ep22: College Applications 101
College application season can feel overwhelming but knowing where to start can make all the difference. Anuradha Nigam, former high school counseling department head with 25+ years of experience guiding students and families shares her insights on understanding the application process, choosing...
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S5 Ep21: The Stories That Shape Us
A truly inspiring conversation that explores how our stories shape who we are. I am joined by two remarkable women, Tasneem Rajan, Executive Director of Daya, whose work is dedicated to supporting survivors and empowering our community, and Alka Joshi, internationally acclaimed and New York Times...
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S5 Ep20: Understanding Your Child's Brain
What goes on inside your child's developing brain? In this episode Dr. Ram Kairam, a Pediatric and Adolescent Neurologist talks about brain development, behavior, emotional regulation, and practical ways parents can support their child's growth. Dr. Kairam also shares valuable insights on autism...
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S5 Ep19: Minority Mental Health Awareness Month
Mental health affects us all, yet many individuals in minority communities continue to face unique barriers when it comes to awareness, access, and support. Alejandra Posada, Director of Mental Health & Holistic Well-Being at Rupani Development Initiatives will talk about the importance of…
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S5 Ep18: The Hidden Impact of Abuse: Aging, Disability & Healing
Trauma doesn't just affect the mind; it can leave lasting imprints on the body that influence our physical, emotional, and mental well-being for years. Misbah Lakhani, Daya Outreach Coordinator discuss how abuse can have lifelong effects, especially as we age or live with disabilities, and why...
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S5 Ep17: Healing Through Grief
Grief is a journey that looks different for everyone, but no one has to walk it alone. In this heartfelt episode we explore the emotional, mental, and physical impact of grief and discuss healthy ways to navigate loss with compassion and hope. Mahtab Moradi, Director of Behavioral Health Services...
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S5 Ep16: Self-Care and Holistic Wellness
In a world that often glorifies being busy, many of us find ourselves running empty, putting everyone else's needs before our own. But what if self-care wasn't a luxury or an occasional treat? What if it becomes a way of life? Alejandra Posada joins us to share her insights on nurturing the mind,...
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S5 Ep15: Intergenerational Trauma-Breaking the Cycle
Intergenerational trauma is the emotional, behavioral, and psychological impact of unresolved trauma passed down through families across generations. In this episode, we explore how past experiences can shape our beliefs, relationships, parenting styles, and overall well-being.Learn ways to...
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S5 Ep14: Men's Health & PTSD Awareness Month
June is both Men's Health Month and PTSD Awareness Month, but how are they connected, and why does it matter in violence prevention?This is a powerful and meaningful conversation as we explore the impact of trauma, the importance of mental health, and how building authentic connections can help...
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S5 Ep13: Maternal Mental Health
A powerful conversation on Maternal Mental Health with Mahtab Moradi and Arwa Al-Mazrouai from IBN Sina Foundation. Maternal Mental Health focuses on the emotional, psychological, and social well-being of mothers during pregnancy and after childbirth. It includes conditions such as stress…
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S5 Ep12: Travel Diaries: How Vacation Rejuvenates
An exciting conversation on Travel Diaries: How Vacation Rejuvenates with Bhawna Luthra, Marriage and Family Therapist. We explore the emotional, mental, and relationship benefits of travelling.
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S5 Ep11: AAPNHI Heritage Month
May is a meaningful month in so many ways. It's AAPNHI Heritage Month and Mental Health Awareness Month. For many of us, it's also a time to reflect on family, community and how we care for one another.
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S5 Ep10: Kindness for Every Paw
Claudine Kwan Vass, Founder of Fort Bend Pets Alive talks about advocacy, humane treatment and the powerful impact of community in saving animal lives. From adoption events to policy changes, this conversation is one you don't want to miss.
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S5 Ep9: Sexual Assault Awareness Month
Sexual Assault Awareness Month, observed in April, raises awareness about sexual violence. supports survivors and promotes conversations around consent and healthy relationships. Tasneem Rajan, Daya Executive Director and Deepika Modali, TAASA SART Lead Strategist shares insights, resources and...
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S5 Ep8: Navigating the American Dream
Anuradha Nigam, a Houston-based realtor and former high school counseling department head with over 25 years of experience guiding students and families. Born in the U.S., raised in India, and having lived around the world, she brings a deep understanding of the immigrant journey and the…
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S5 Ep7: Building Your Community
An inspiring conversation on Building Your Community with guests Mahtab Moradi, Director of Behavioral Health from IBN Sina Foundation and Neelofer Ali, Education Program Director from Rupani Foundation. Together we explore how early childhood development, family-centered programs and community...
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S5 Ep6: Daya's 30 Year Story
For 30 years Daya has stood as a beacon of hope, compassion and empowerment for South Asian survivors of domestic violence and abuse - providing support, advocacy and healing. Co-Founder Lakshmy Parameswaran and Director of Development, Charanya Ravikumar reflect on the past, celebrate the…
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S5 Ep5: Lung Health
Your lungs work for you every second, it's time we learn how to care for them. Dr. Deven Patel from Houston Methodist discuss ways to protect our lungs, early warning signs, tips to strengthen our breathing and overall wellness and the impact of pollution, smoking and lifestyle.
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S5 Ep4: Understanding Love Languages
A heartfelt conversation on Understanding Love Languages with Mahtab Moradi, Director of Behavioral Health for IBN Sina Foundation. Explore how knowing and speaking each other's love language can strengthen relationships, deepen connection and improve communication in every area of life.
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S5 Ep3: Teen Dating Violence Awareness Month
February is Teen Dating Violence Awareness Month. This episode is on Healthy Relationships and Teen Dating Violence. Our guests, Mansi Baxi, Daya Client Advocate and Misbah Lakhani, Daya Outreach Coordinator talk about red flags, healthy boundaries and ways to support teens with awareness and...
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S5 Ep2: Depression and Bipolar Disorder
Living with depression and bipolar disorder doesn't just affect one person. It impacts marriages, families and children too. In this episode, we open up an honest and thoughtful conversation with licensed therapist Mahtab Moradi from IBN Sina Foundation. We explore what these conditions can look...
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S5 Ep1: Understanding Abuse and Daya's Helpline
Let's learn and create awareness together! Our guests Tasneem Rajan and Elisabeth Swim shares insights, real-world impact, and how the helpline supports survivors with compassion, dignity and hope.
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S4 Ep36: Empathy and Burnout
When empathy runs deep, burnout can quietly take hold. In this episode, we explore the fine line between caring for others and caring for yourself. Tune in as we talk about empathy fatigue, the signs of burnout and practical ways to protect your energy while staying compassionate. A must-listen…
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S4 Ep35: Year End Immigration
Covering key end of the year immigration updates for 2025 with Lynn Alazem, Founder and Managing Attorney of Envoy Immigration.
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S4 Ep34: Lighting the Path to Healing
Mansi Baxi, Client Advocate and Charanya Ravikumar, Director of Development & Outreach from Daya Houston talk about what healing truly looks like and the steps that lead us toward safety, strength and hope.
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S4 Ep33: Biogiene and Modern Hygiene
An insightful conversation with Kartik Mehta, Entrepreneur and Founder of Biogiene and Dr. Rachana Sutaria, board-certified OBGYN and Aesthetics on smart toilets, bidets and modern hygiene, and what this means for women's health, seniors and families.
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S4 Ep32: Social Media Awareness
A powerful conversation on Social Media Awareness with the incredible students from the Elkins High School Excel Club. From online safety to cyberbullying, digital responsibility and the impact of social media on today's youth, these young leaders are bringing REAL insights, honest experiences…
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S4 Ep31: A New Chapter: Finding Your Power in Perimenopause
We dive into the signs, symptoms and emotional shifts of perimenopause with Ruchika Behal. We talk about what really happens during this transition, how to support your hormones naturally and why this stage can be a time of empowerment and renewal. A real conversation every woman needs to hear.
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S4 Ep30: Relay For Life
A heartfelt conversation on Relay for Life, The American Cancer Society's signature event that unites communities in the fight against cancer. Katie Smith and Brenda Martin share their inspiring journeys of leadership, resilience and purpose through years of service and advocacy. From personal…
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S4 Ep29: Faith, Healing and Humanity
With 15 years of chaplaincy experience, Hilary Chala shares how faith and compassion guide healing for both patients and healthcare professionals.
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S4 Ep28: Domestic Violence Awareness Month
October is Domestic Violence Awareness Month. We're unpacking this vital topic with Tasneem Rajan and Misbah Lakhani from Daya Houston. Don't miss this empowering, informative conversation.
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S4 Ep27: Thriving in Midlife and Beyond
Thriving in Midlife and Beyond with Dr. Lola Ashaye is your trusted space for navigating the second half of life with confidence, vitality and purpose. Dr.Ashaye brings wisdom, science and inspiration to guide you through unique challenges and opportunities of this chapter. Whether you're...
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S4 Ep26: Life And Leadership Coaching
Life and Leadership coaching go hand in hand because how you lead yourself shapes how you lead others. Mitali Paul and Lin Lin Yan dive into mindset shifts, practical tools, and real-life strategies to help you grow with clarity, confidence and purpose.
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S4 Ep25: Concept Of Community Clinics
Community clinics are more than just healthcare centres. They are safe, welcoming spaces right in the neighborhood where people can access affordable, quality care. The goal is to make healthcare accessible, affordable and inclusive for everyone, no matter their background or income.Community...
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S4 Ep24: Youth Mental Health
Life for teens and young adults today is not easy, from juggling school, friendships, family and all the noise from social media can feel overwhelming.Sometimes the smallest things like listening without judgement, going for a walk together or just checking in can make a big difference.Let's…
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S4 Ep23: Leadership and Spirituality
Leadership and Spirituality with Lasandra Collins. A powerful conversation on how faith, authenticity, and inner wisdom shape the way we lead.
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S4 Ep22: Akshaya Patra Foundation
Imagine a world where no child must choose between education and a simple nutritious meal. For millions of children in India that choice has been made easier thanks to one remarkable organization Akshaya Patra Foundation. In this episode, we uncover the heart and hustle behind this incredible...
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S4 Ep21: Journey of Transformation
A Powerful and thought-provoking show on Domestic Violence with Aparna Asthana and Tasneem Rajan from Daya Houston. Together, we will amplify the voices of survivors, celebrate their strength, and explore how we can support one another in the journey of transformation.
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S4 Ep20: Immigration Unpacked
In this episode on Immigration Unpacked with Attorney Lynn Alazem, we explore the policies and realities behind immigration in today's world. From navigating legal systems to understanding lived experiences, this is where we bring clarity, compassion, and conversation to the table.
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S4 Ep19: Disability Pride Month
In honor of Disability Pride Month, we're diving into a conversation that lives at the intersection of identity, community, and culture. It isn't just about awareness, it's about pride. It's about shifting the narrative from pity to power, from limitations to liberation.In this powerful...
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S4 Ep18: Parenting Teens
Let's talk about Parenting Teens!In this episode we dive into the challenges, the surprises, and the meaningful connections we have with our teens. Whether you're a parent, educator, or just curious about what today's teens are navigating, this conversation is for you.
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S4 Ep17: Prehab 101: Strengthening Your Body Before Surgery
We dive into the world of Prehabilitation, an innovative approach that prepares your body for surgery, reduce recovery time and improve outcomes. Dr. Atiya Dhala from Houston Methodist breaks down what prehabilitation entails, talk about the benefits and ways to implement prehab strategies in…
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S4 Ep16: The Intersection of Domestic Violence and Men's Health
We're opening up a conversation that's long overdue-the intersection of domestic violence and men's health. From physical injuries to mental health struggles, the impact is real, and the silence around it is costing lives. Whether it's fear of not being believed, cultural expectations around...
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S4 Ep15: Let The S.H.I.T. Go
In this soul-stirring episode, Denika Carothers-Certified Master Life Coach, Emotional Wellness Specialist, and creator of Let The S.H.I.T. Go dives deep into the sacred healing journey of the feminine heart and womb. She unpacks how unprocessed S.H.I.T. (Shame, Hurt, Insecurities, and Triggers)...
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S4 Ep14: Pancreas Health 101
Your pancreas might be small, but it plays a huge role in your health, especially when it comes to blood sugar balance and digestion. Dr. Ashish Saharia and Diana Appou from Houston Methodists shares tips and advice on having Healthy Pancreas.
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S4 Ep13: AAPI Month & Daya Happenings
Honoring AAPI Heritage Month. A time to celebrate the diverse cultures, rich traditions and significant contributions of Asian Americans and Pacific Islanders to American Society. Daya Houston is a nonprofit organization that empower South Asian Survivors of Domestic and Sexual Violence through...
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ABOUT THIS SHOW
Chai Time was founded by six friends volunteering their time and resources to make a difference. Chai Time is a platform, where experts and professionals of various fields provide advice and information on socially sensitive and taboo issues.
HOSTED BY
Lin, Sasha, Laila
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Frequently Asked Questions
How many episodes does Chai Time Podcast have?
Chai Time Podcast currently has 137 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chai Time Podcast about?
Chai Time was founded by six friends volunteering their time and resources to make a difference. Chai Time is a platform, where experts and professionals of various fields provide advice and information on socially sensitive and taboo issues.
How often does Chai Time Podcast release new episodes?
Chai Time Podcast publishes regularly with 137 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Chai Time Podcast?
You can listen to Chai Time Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chai Time Podcast?
Chai Time Podcast is created and hosted by Lin, Sasha, Laila.
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