Chalk Talk with Vitality Fitness

Episodes

1. 4

   Capetown Couple with Michelle Basnett // Episode 24

   Kyle's girlfriend Michelle hops on the pod to talk about their trip to South Africa to compete at the Fittest in Capetown CrossFit Sanctional. Bungee jumping, event breakdowns, and travel mishaps are all on tap.

   Mar 7, 2019

   1 hr 21 min
2. 3

   Open Season with Steve Pinkerton // Episode 23

   Agnew and Lambo are joined by Steve while Kyle competes in Capetown to talk about the Vitality Intramural Open and reminisce on his competitive years in CrossFit. Agnew and Steve go head-to-head on NBA stat trivia.

   Jan 31, 2019

   38 min
3. 2

   Bless the Rains Down in South Africa //Episode 22

   Kyle gives us the inside scoop on his game day rituals before his trip to South Africa for the Fittest in Capetown. Kyle gets stoked about a wheelhouse workout and the fellas further discuss the qualification process for this year's CrossFit Games. Lambo talks about the upcoming Intramural Open…

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   Jan 24, 2019

   25 min
4. 1

   Lebron James, White Rice, and Training Advice // Episode 21

   In this episode, each of our hosts share topics they've selected for discussion. Lambo talks about his affinity and reasons behind eating white rice. Agnew highlights the necessity of recovery by dropping some stunning facts about Lebron James. Kyle puts some emphasis on who you're taking…

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   Jan 3, 2019

   27 min