PODCAST · education
Challenge diary
by Anastasia
How to build and drop habits and go through the challenges
Episodes
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No more challenges
This episode of my audio diary will be the last. In it you’ll find out: • lifehacks how not to procrastinate • why no more challenges I will miss you ❤️
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Greetings from procrastinator
New week - new episode - new challenge. In the new episode of my audio diary you’ll find out: • 7 facts about procrastination • 3 types of procrastinators • common reasons of delaying tasks • the results of my previous challenge • and what’s next
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5 challenges have passed. What was the hardest?
In this episode I’m summing up the results of 5 challenges, sharing lifehacks that helped me and sharing, what was the most difficult. And of course announcing what’s next!
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Who ate my birthday cake and how 120 paper clips help to build a habit?
One more challenge has passed! From the new episode you’ll find out how I managed to live without sweets and sugar for a week, what is more pleasant for rats’ brains - cookies or cocaine and how paper clips can help to create a habit, that really works
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Complete fiasco and next plans
How has the second challenge week passed (spoiler in the heading), how to wake up early in a right way, how much time we need to form habits and what’s the next challenge? Find out in the new episode
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How was the first challenge and what’s next?
How the week without social media passed, 5 life hacks for forming habits and what’s the next challenge?
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Let’s get it started!
What is the habit loop and why the next week will be one of the hardest for me
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ABOUT THIS SHOW
How to build and drop habits and go through the challenges
HOSTED BY
Anastasia
CATEGORIES
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Frequently Asked Questions
How many episodes does Challenge diary have?
Challenge diary currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Challenge diary about?
How to build and drop habits and go through the challenges
How often does Challenge diary release new episodes?
Challenge diary has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Challenge diary?
You can listen to Challenge diary on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Challenge diary?
Challenge diary is created and hosted by Anastasia.
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