Cham Chats

In this episode, Leanne and Matthew sit down with Blake, and discuss the top 5 mental health struggles people tend to have, according to ChatGPT. They each share how they navigated these issues in their personal lives, and offer advice for those who may be struggling.    Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

In this episode, Leanne and Matthew sit down with Julie, who talks about how meditation helped her to manage the stresses of working as a veterinarian, so that she can continue to find joy and fulfillment in a career that she is passionate about.   Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

In this episode, Leanne sits down with Change, who explains how her whole life shifted after she started this meditation. She talks about her struggle with Lupus, how she believes suppressed trauma contributed to it, and why she refused to accept a devastating prognosis.   Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

In this episode, Ernie and Leanne take a walk as he shares his unique story of how he found this meditation, how the man who introduced it to him drew him in with his unusually calm behavior, and how it ultimately saved his life.    Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

In this episode, we sat down with Monica, a seasoned meditator, to discuss her journey of becoming a mom and how meditation has helped her and her family through the joys and challenges of parenting.    Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

In this episode, Leanne sits down with meditation expert Elizabeth to reflect on the movies Inside Out and Inside Out 2, what we think of the concept of the mind displayed in the movie, and how meditation and self reflection can help us find our true Joy.   Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

In this episode, we sat down with meditation expert Maria to discuss and debunk some common misconceptions about meditation. We talk about how having a clear mind is not a prerequisite to meditating, but rather a result of the practice, why you don't need to know how to sit still to start, and most importantly, that anyone can do it.     Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

In this episode, we sat down with Najeebah, a long time meditator, to talk about how meditation can improve your physical health. She shares her journey of having MS, how healing your mind and body go together, and the power of never giving up.   Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

In this episode, we sat down with Brandon, a seasoned meditator from Plainview Meditation. Brandon shares about how meditation gave him the tools to control his Tourette's and ADHD, and as a fitness expert, he shares some tips on how you can improve your health and fitness.   Follow us on social media!   Instagram: @chamchats YouTube: youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: onlinemeditationevents.com

In this episode, we sat down with meditation helper Pam, and reflected on our shared experience facing hurricane Idalia while together at a meditation retreat in Northern Florida. In going through this storm, we each felt that we learned so much about acceptance, gratitude, and the importance of community.     Follow us on social media!   Instagram: @chamchats YouTube: youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: onlinemeditationevents.com

In this episode, we sat down with Maribel, a meditator from Broward Meditation, to discuss embracing change. We talked about what it means to embrace change, why we resist change, and how we can truly embrace change.   Follow us on social media!   Instagram: @chamchats YouTube: youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: onlinemeditationevents.com

In this episode, CJ, meditation expert and guide, sits down with Lynne, a seasoned meditator, to chat about the integration of meditation into women's health and aging.    Follow us on social media!   Instagram: @chamchats YouTube: youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: onlinemeditationevents.com

In this episode, Leanne and Matthew sit down to talk about anxiety. They discuss how meditation has helped them address the source of their anxieties so that they can ultimately be free from them, and offer some tips and ideas of what you can do to start managing and eliminating your anxiety as well!   Follow us on social media!   Instagram: @chamchats YouTube: youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: onlinemeditationevents.com

In this episode, we chat with Blake Guss, a helper at Teaneck Meditation, who shares why he started meditating, how he found joy in helping others, and shares tips on how you can develop yourself spiritually, physically, and mentally.   Follow us on social media!   Instagram: @chamchats YouTube: youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: onlinemeditationevents.com

In this episode, we chat with Matthew who shares his experience after 5 years of meditating, his thoughts on enlightenment, and how he resolved his search for purpose and found meaning in his every day life.    Follow us on social media!   Instagram: @chamchats YouTube: youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: onlinemeditationevents.com

Today we interviewed Claire Lee, the helper at Lyndhurst Meditation and talked to her about how meditation taught her to love herself, why she decided to become a meditation helper, and the difference between knowing and becoming.   Follow us on social media!   Instagram: @chamchats YouTube: youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: onlinemeditationevents.com

Welcome to Cham Chats! Leanne and Matthew, the hosts of Cham Chats Podcast introduce themselves and why they decided to start this podcast.   Follow us on socials! Instagram: @chamchats YouTube: youtube.com/@chamchats   For online meditation classes and to be connected to a center near you, you can visit: onlinemeditationevents.com