PODCAST · education
Change Made Easy
by Paul Levitin
Build the life you want, the easy way.Changing your life comes from changing your habits, behaviors, and routines.If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
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Is Your "Progress" Getting In the Way Of Your Growth? w Monica Packer
What if your definition of “progress” is actually making change harder? In this episode, Paul sits down with Monica Packer, host of About Progress, to rethink what progress, perfectionism, habits, and personal growth actually look like in real life. What we cover: Why perfectionism can be a...
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Get Creative: Making Change That Lasts w Dr Tasha Golden
When you hear the word "creativity," what comes to mind? For many people, it's painting, music, or artistic talent. But what if creativity is something much bigger? In this episode, Paul sits down with Dr Tasha Golden to explore creativity not as an artistic skill, but as a human capacity—the...
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Why Successful People Don't Stay Stuck w Mylena Sutton
What do successful people have in common? After interviewing leaders, entrepreneurs, coaches, and high performers from a wide range of industries, Mylena Sutton believes she's found the answer. In this conversation, Paul and Mylena explore the common patterns that separate people who grow from...
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Why You Resist Change — Even When You Want It w Collin Henderson
Why do some messages create real change… while others get ignored completely? In this episode, Paul sits down with Collin Henderson to explore the psychology of influence, behavior change, and the role storytelling plays in shaping identity and action. Together, they unpack why logic alone rarely...
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Are You Playing To Win, Or Playing Not To Lose; Lessons from A Poker Pro w Chris Sparks
Most high performers are taught to suppress emotions to stay rational. Chris Sparks argues the opposite: emotions are signals, and learning to read them is a superpower. Drawing on insights from Buddhist philosophy, the Hoffman Process, and executive coaching, this episode teaches you to decode...
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Is It Really As Hard As You Say? What If Things Were Easy? w Wani Iris Manly
Why does change feel so hard—even when you know exactly what to do? In this episode, Paul sits down with Wani Iris Manley, an attorney-turned-speaker and author of Get Out of Survival Mode, to challenge one of the most common beliefs in personal growth: that change is inherently difficult. Wani...
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Practical Strategies for Sustainable Healthy Habits w Ramsey Zimmerman
What if the biggest thing holding you back isn’t your strategy—but the way you think about change? In this episode, we break down the deeper psychological and behavioral patterns that keep people stuck, even when they know what to do. This conversation explores the gap between knowledge and...
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Trauma-Informed Approaches to Habit Change w Dr Melanie Gray
Paul speaks with Dr. Melanie Gray about burnout, behavior patterns, and the importance of self-awareness in creating lasting change. They explore trauma-informed approaches to habit change, the role of fatigue in decision-making, and how individuals can set boundaries to protect their energy and...
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Practical Strategies for Long-Term Fitness Success w Dr Mike Ronsisvalle
Most people don’t struggle because they lack information. They struggle because they’re overwhelmed by too much information and paralyzed by conflicting advice. In this conversation, Paul sits down with Dr. Mike Ronsisvalle to unpack the difference between evidence-based fitness and internet…
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From Self-Criticism to Self-Compassion w Diane McDowell
In this episode, Paul talks with Diane about why lasting change requires more than motivation and discipline. They explore how the nervous system influences behavior, why what we call “self-sabotage” is often self-protection, and how identity shapes long-term habits. Topics include: A practical...
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Learning & Living Your Core Values w Robert Glazer
Paul talks with Robert Glazer about why so many ambitious people struggle to sustain success over time. BOOK A FREE STRATEGY SESSION WITH PAUL BOOK A FREE STRATEGY SESSION WITH PAUL Rather than focusing on hustle or motivation, the conversation centers on capacity—the physical, mental, and...
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“Your Beliefs Are Lying to You” w Blake Lefkoe
In this episode, Paul talks with Blake Lefkoe about the role beliefs play in shaping behavior, emotions, and identity. Rather than focusing on habits or motivation, this conversation explores how beliefs are formed, why they feel so real, and how they can quietly limit progress—even when people…
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How to Build Momentum Without Burning Out ; Unhinged Habits w Jon Goodman
This is part two of Paul’s conversation with Jon Goodman. Get your copy of Unhinged Habits NOW Get your copy of Unhinged Habits NOW Get your copy of Unhinged Habits NOW Building on part one, this episode explores how real change actually happens—not through endless consistency, but through...
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Rethinking Passion, Productivity, and Meaningful Work; Unhinged Habits w Jon Goodman
In part one of this two-part conversation, Paul sits down with Jon Goodman to challenge some of the most common assumptions about work, passion, and productivity. Get your copy of "Unhinged Habits" Get your copy of "Unhinged Habits" Get your copy of "Unhinged Habits" Instead of pushing for…
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Arguing With Reality: Why Acceptance Changes Everything
Why does life feel so exhausting—even when nothing is technically “wrong”? In this solo episode, Paul explores a simple but uncomfortable truth: most of our suffering comes from wanting reality to be different than it is. Drawing from Buddhism, Stoicism, Hindu philosophy, Christianity, and...
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Why You Never Feel Fulfilled (and How To Find Your Way)
What does it actually mean to live a fulfilling life? Instead of trying to define fulfillment—which looks different for everyone—this episode uses a powerful mental model called inversion to clarify what not to do. Drawing from Charlie Munger’s decision-making philosophy, Paul outlines four...
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How to Choose Meaning When Life Feels Out of Control w Matt Kutz
Life doesn’t ask for permission before it disrupts your plans. And when it does, happiness alone won’t carry you through. In this episode of Change Made Easy, Paul talks with leadership coach and author Matt Kutz about the deeper concept of joy—how it differs from happiness, why it matters more,...
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Growth vs. Survival: Which Season Are You In?
You can’t plant in winter, harvest in spring, or force a seed to grow before its time. And yet, most people treat their personal development like a farm they can cram for. In this episode, Paul breaks down the essential idea that your life has seasons—periods of growth, periods of maintenance…
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GLP-1s, Mindfulness, and the Psychology of Weight Loss w Dr Pavi Kundhal
In a world engineered for obesity, how do you take back control of your health? In this episode of Change Made Easy, Paul sits down with Dr. Pavi Kundhal—bariatric surgeon and mindful eating advocate—to unpack the deeper reasons people struggle with weight and why it’s not just about eating less...
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5 POWERFUL actions you need to make habits BEFORE the start of the new year
Most people are in “quitting season” from Thanksgiving to New Year’s. But what if you used this time to build momentum, not lose it? In this solo episode, Paul shares five specific, action-oriented steps that can help you end the year strong and build habits that last well into the new one. You...
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Are You A Hostage Of Your Circumstances?
Do you ever feel like your life is running you—and not the other way around? In this solo episode of Change Made Easy, Paul unpacks the concept of being a “hostage of circumstance”—when your current life limitations dictate what you can or can’t do. Whether it's your finances, health, or...
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Make Yourself BETTER: One Simple Trick w Ryan Gottfredson
You’ve read the books. You’ve taken the course. You’ve listened to the podcasts. So why haven’t you changed? According to Ryan Gottfredson—author, researcher, and expert in mindset science—it’s because you’ve been developing on the doing side, when real transformation only happens on the being...
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This Is Why You Can’t Achieve Your Goals
Everyone wants the result—very few are willing to be terrible first. In this episode, Paul asks two uncomfortable but crucial questions: How much is it worth to you? And: Can you be bad at it long enough to get good? Whether it’s fitness, finances, love, or business, every dream has a cost—and…
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The 4-Step Process to Rewrite Your Story w Kyle Smith
What if your words are the most powerful diet you’ll ever be on? In this episode of Change Made Easy, I talk with Kyle Smith about why words are the macronutrients of the mind, and how they quietly shape our self-belief, our actions, and our future. We explore: The danger of “soft talk” and the...
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How to Break the Cycle of Stuckness: Why Familiar Pain Feels Safer Than Unfamiliar Change
We hear it all the time: “Get uncomfortable.” But what if discomfort isn’t the key to growth? What if the real issue is familiarity? In this solo episode, Paul explores how staying stuck in the familiar—even when it’s painful—is the #1 reason people can’t change. Whether it’s relationships,...
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Stop Believing the Lies: 5 Toxic Mindsets Keeping You Stuck w Mitchell Osmond
What if the biggest obstacle in your health, relationships, or career isn’t lack of strategy—but the lies you believe about yourself? In this episode of Change Made Easy, I sit down with Mitchell Osmond, speaker, coach, and host of the Dad Nation podcast. Mitchell helps high performers reclaim...
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Your Ultimate Superpower: Laziness
Laziness. It’s one of the harshest labels you can give someone—or yourself. But what if laziness isn’t bad? What if it’s… functional? Strategic? Even brilliant? In this episode, Paul challenges everything you think you know about laziness. Instead of fighting it, what if you could build your life...
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How to Reprogram Negative Patterns and Limiting Beliefs w Tony Schmaltz
What if the biggest shift you could make in your life was also the simplest—taking full ownership? In this episode of Change Made Easy, I sit down with Tony Schmaltz, “The Upgrade Coach,” author of Wake the Bleep Up, and host of the "Wake The BLEEP Up" podcast. Tony is on a mission to help 10...
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The Habit That Makes All Your Other Habits Easier
You’re trying to get healthier. Or start a podcast. Or build a business. But every time you start, it feels like the goal breaks into a thousand little pieces—and before long, you’re overwhelmed and quitting again. Here we share the two most important (and most overlooked) elements of any…
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"Stop Negative Thoughts, Challenge Your Irrational Beliefs and Win" w Judy Belmont
What if the difference between burnout and balance is as simple as the words you say to yourself? In this episode of Change Made Easy, I sit down with Judy Belmont, psychotherapist, speaker, and author of 110 CBT Tips and Tools. Judy has spent over 40 years helping people transform negative...
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The #1 Habit Mistake That Keeps You Stuck
You want to be healthier. You want to read more. You want to meditate or eat better or finally stick to your habits. So why can’t you? In this solo episode, Paul explains the #1 mistake most people make when trying to build new habits—and how to fix it with a simple, powerful reframe: make it so...
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"Your Inner Compass: Why You Still Feel Lost (And What to Do About It)" w Lawrence Yeo
What does it really mean to trust yourself? Is fear just a byproduct of not knowing who you are—or who you could be? In this mind-bending interview, Paul sits down with Lawrence Yeo—creator of the illustrated blog More To That and author of The Inner Compass—to explore the tension between…
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Eliminate Self-Sabotage in 30 Days For GOOD!
If you’ve ever felt like your biggest enemy is yourself, this one’s for you. In this solo episode, I share my proven 30-day plan for eliminating self-sabotage using the SLUMP framework I’ve taught to hundreds of coaching clients. Whether you’re struggling with diet, fitness, business, or just...
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"Habit Freedom and Unlocking Your Next Level" w Aana Shillina
What does it mean to truly be free? According to Anna Shilina, it’s not about eliminating habits—it’s about making sure your habits are aligned with your values and moving you closer to the life you want. In this episode, Anna shares her Habit Freedom framework and explains why radical...
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What If Your Bad Habits Are Actually Good?
Why do we self-sabotage? Why do we quit diets, skip workouts, or put off the things we know matter most? The answer might surprise you: all behavior is functional. In this episode, I share why even your “bad” choices are serving a purpose—and how understanding the hidden function behind your...
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"From Middle Class to Millionaire: Your Wealth Mindset" w Bronson Hill
What does it mean to have a Rich Brain? According to investor and entrepreneur Bronson Hill, it’s not about being born wealthy—it’s about thinking wealthy. In this conversation, we dive into why 86% of millionaires are self-made, how “wealth worthiness” can hold you back, and the surprising…
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Break Your Habit of Overthinking, Become an Action Taker
What separates you from the most successful people you know? It’s not intelligence, talent, or even luck—it’s decisiveness. In this episode, I unpack why the ability to make quick, confident decisions is the skill that transforms careers, businesses, and lives. And the good news? Decisiveness…
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"From Autopilot to Intentional Living" w Mario Wissa
Do you want to be a better communicator? The answer doesn’t start with fancy scripts or speaking tricks—it starts inside your own mind. In this episode, I’m joined by communication expert and author Mario Wissa to discuss what it really means to be a healthy communicator. Together, we explore how...
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The Best Diet For Weight Loss (Even if You Don't Care About Weight Loss)
Every diet works—until you stop doing it. That’s why this episode matters. In today’s solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it’s magic, but because it’s easier to stick to. 💡 In This...
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"The Science of Stuck: How to Change When You Feel Powerless" w Britt Frank
Ever felt stuck, unmotivated, or ashamed of your own inaction? You’re not broken—you’re just structured for survival. And once you understand why you’re stuck, you can finally get free. In this episode, I’m joined by therapist and author Britt Frank to unpack the myths of laziness, the...
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"It’s Not Your Fault: How to Understand Yourself Without Shame" w Rogers Follansbee
Ever felt like you're your own worst enemy? Like no matter how hard you try, you keep making the same mistakes? In this eye-opening conversation, I’m joined by author and psychology researcher Rogers Follansbee, who shares his groundbreaking approach to mental wellness: Structured Psychology.…
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Your Words Matter: The Secret Language of Self-Sabotage
You want to take action, be consistent, and hit your goals—but your words may be the very thing holding you back. In this solo episode, I explain how your self-talk and language patterns create or kill your motivation. Words like “should,” “caved,” and “can’t” quietly steal your power. But once…
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"The Real Reason Your Diets Don’t Work" w Elizabeth Dall
If you’ve ever said, “I know what to do—I just don’t do it,” this episode is for you. Behavior change specialist Elizabeth Dall joins the show to break down how shame, perfectionism, and inconsistency block your ability to feel in control of food—and why mindfulness is the underrated skill that...
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Why You Need to Focus on Wins, Not Just Problems
So many people are doing the work—eating better, training hard, improving their mindset—but they still feel stuck. Why? Because they don’t let themselves feel like winners. In this episode, I break down how your brain filters progress, why you downplay your own wins, and how to flip the script so...
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"How to Create Financial Peace — Not Just Financial Plans" w Cody Garrett
You don’t have to be good with numbers to be good with money. In this episode, financial planner Cody Garrett explains how your values, stories, and mindset shape your financial reality far more than interest rates or investment picks ever could. Cody breaks down: The 5-part wellness model and…
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The 2-Step Formula for Life Success
What if I told you every goal—every habit—every version of success you’ve ever wanted… comes down to just two steps? In this solo episode, I break down the 2-step success formula I use with every coaching client. It’s simple, it’s repeatable, and it works. If you’ve ever struggled with…
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"Letting Go of Hustle Culture" w Ashley Krooks
Ashley Krooks had the dream life—financial freedom, a business that ran on autopilot, world travel, love. But something was still missing. She didn’t feel free. In this deeply honest conversation, Ashley explains why internal freedom is what we’re really chasing—and how to finally access it. 🌱…
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How to Feel Better Instantly (Yes, Really)
How many times do you say “I’m fine” or “It’s going” each day? And what if those little throwaway answers are actually shaping your mood, your mindset, and even your future? Here we dive into how your casual, day-to-day small talk could be programming your brain—and how you can take control of…
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"Do Less, But Better; Rethinking Consistency, Growth, & More" w Jon Goodman
What if the secret to success wasn’t doing more—but doing less, better? In this eye-opening conversation, author and entrepreneur Jon Goodman shares the mindset shift that changed everything for him—across business, health, and personal growth. 💡 In this episode: • Why you’re not getting...
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How You Can Be the Influence Others Need
You want to help. You’ve seen the results in your own life from getting healthy, building habits, or shifting your mindset—and now you want others to benefit too. But here’s the hard truth: you can’t make someone change—not your partner, not your parent, not your friend. In this episode, I’ll…
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ABOUT THIS SHOW
Build the life you want, the easy way.Changing your life comes from changing your habits, behaviors, and routines.If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
HOSTED BY
Paul Levitin
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Frequently Asked Questions
How many episodes does Change Made Easy have?
Change Made Easy currently has 415 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Change Made Easy about?
Build the life you want, the easy way.Changing your life comes from changing your habits, behaviors, and routines.If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.Regardless of what you’re trying to improve, if it’s your health, wealth,...
How often does Change Made Easy release new episodes?
Change Made Easy publishes regularly with 415 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Change Made Easy?
You can listen to Change Made Easy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Change Made Easy?
Change Made Easy is created and hosted by Paul Levitin.
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